15 min Everyday Spine Workout: Best Pilates Back Exercises for Strength & Flexibility

Discover the best Pilates exercises for your spine in just 15 minutes a day! This beginner friendly workout is your ticket to add Strength & Flexibility to your back. Say goodbye to aches and hello to better health, posture, core strength, and daily energy. Your spine will thank you! Let's make every day a good back day.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@rubirubs]

You are the best Pilates teacher. Your classes are always what I need and I always end up feeling good afterwards.

[@ivanigomes4028]

Your classes are amazing. I love it.

[@FlowWithMira]

Thank you for your kind words! 😃

[@ngrossy]

great job Mira!! gracias miles 🤗

[@bellim2106]

love your video

[@s1972v]

Good workout as always! Thanks wonderful Mira!💚

[@wendyherrmann8219]

Loved the spine mobilization!

[@FlowWithMira]

Thank you for joining me on the mat 💪😊

[@stefanocresto5581]

👍

[@1AVB1130]

❤❤❤

[@FlowWithMira]

💪😊

[@corahrahrah]

This left me feeling blissful and smiling, thank you so much!

[@ninagoldstar]

[@FlowWithMira]

Thanks for the love! What exercise feels the best on your spine? Keep up the fantastic work!

[@husainmohd6377]

Highly recommended. The power to last in bed is immutable.

[@dextoor]

New to this channel; looks great!

[@FlowWithMira]

Welcome aboard! I hope you enjoy the classes 💖

[@dextoor]

@@FlowWithMira Indeed!

[@CommonVisionUS]

I'm up outside in backyard READY FOR NEXT LIVE but it's automatic ongoing. See you Wed morning for go along okay. Looks like I'm nysc to you now guru

[@FlowWithMira]

Sorry if there was confusion - when a KZbin video is premiered you can not skip back or forward within the video. Once the class has played once you can then watch it like a normal video. Our next premiered class is on Monday 22 July. I'll see you then!

[@FlowWithMira]

This is the next premiere release on the 22 July Everyday Core kzbin.info/www/bejne/mJizf2uYrL-Shac

[@emsra1]

This is exactly what I needed today - thank you as always for your great videos! ❤

[@ariskarimi2160]

👍👌top Thanks

[@catseyeview7]

Did this morning! So good! Is there pilates for neck? I feel like my back and arms and hips legs get a lot of work and my neck always feels a little left out . Especially from side to side. And if anyone could teach it, it would be you! You are my favorite instructor!

[@FlowWithMira]

Thank you for your kind words. Often I cover the shoulder and neck area in one. Try this class below. kzbin.info/www/bejne/fH69ZJx8rrZ_as0

[@ChowMeinWarrior]

Thank you so much, Mira!

[@FlowWithMira]

You are so welcome!

[@EdwinJoseph-yn2st]

Namaste🙏

[@FlowWithMira]

🙏 Thanks for joining me on the mat!

[@lucysky8641]

Sempre utili e ben fatte le tue sessioni Mira,grazie!! 😘

[@FlowWithMira]

Grazie per le tue gentili parole, Lucia! Sono così felice che trovi utili le mie sessioni.