(15 Min) Full Body Kettlebell Workout At Home HIIT

[@TheZeusFitness]

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[@Rahul-since-you-know]

This was really cool. Thank you. Your explanations were really clear and everything was well timed. First time ever doing gladiator press for me! Am starting light but will be doing this again with heavier weight!!

[@dougyoder1021]

Just started adding kettlebells to my workout routine. This was perfect. Thanks.

[@TheZeusFitness]

Awesome buddy! I wish they were more popular on the channel , would love to do more

[@nabilquraishi]

Most intense HIIT kettlebell exercise!

[@frithkin]

I am practiced with the kettlebell swing having learned it previously, not to familiar with the second round exercises apart from the rear lunge pass through thingies ( can't remember what they are called ) , tried the gladiator press but my unfamiliarity with it had more form all over the shop so went with renegade rows instead , until I can look up the gladiator press and learn how to put it together , looks simple yet involves putting a couple of different movements together which my body still isn't to good at . My mind body connection isn't always the best . I have a 6 kg Kettlebell , it was ten bucks which was what I had at the time but figured I could always go up in weight when ready to do so . Thankyou Grant , this was a great workout sweating up a storm over here after that yet feel great and my shoulders want to say thank you . Cheers 🤘🦾🤜👍

[@TheZeusFitness]

Awesome and good job modifying what you need to! Some kettlebell exercises can be tricky

[@sctech2010]

Wish I could give this multiple likes! Doing this now 2-3 times a week with a 40lb kb. Love those gladiator presses!

[@TheZeusFitness]

Fantastic , glad you’re enjoying! Smashing it 💪

[@smd252]

Thanks so much. Did this workout and felt great. Could hear you breathing heavily so nice as it means you were doing it with us! Thanks for sharing

[@TheZeusFitness]

Great job 💪

[@monicamartin9309]

Thank you this is perfect for my morning routine

[@TheZeusFitness]

Awesome , enjoy Monica. If enjoy is the right word lol 💪

[@metalalfredo2798]

That was just right for starting my workouts again. Thanks

[@TheZeusFitness]

Awesome great job! Tough enough little routine

[@manomishra]

Simple to follow but wonderful exercise.

[@TheZeusFitness]

Great job

[@justinssleeyt]

Yes I am very entertained! Great workout, thanks!

[@DrDresShreds]

Great video! I am new to kettlebells but generally fit and this one was tricky-especially the Gladiator Press. I thoroughly enjoyed and look forward to more!

[@TheZeusFitness]

Awesome , great job André’s

[@levinl.bailey-donaldson4271]

ARE YOU NOT ENTERTAINED!!!!! ARE YOU NOT ENTERTAINED!! Great workout Zeus!!

[@TheZeusFitness]

We mortals are but shadows and dust

[@bandajate5163]

Thanks for your helpful Info

[@grahambremner1376]

Great workout, thanks!

[@badarock177]

I was watching this to see how it was, when my husband glanced to the screen and asked: "Is this Zeus?" He knows I love your brutal workouts, so I said yes, and he said: "He looks like a war tank". Well I see this as a compliment 😊

[@TheZeusFitness]

😂,I'll take it

[@AdamSimon]

Done. Sweaty, tired, and proud.

[@TheZeusFitness]

Awesome Adam , that the attitude 💪

[@gazsince1966]

Loving this, Grant..yes,I am entertained 👊💥

[@TheZeusFitness]

Haha good stuff

[@jlo1262]

Great - tomorrows hiit session 👌

[@stuart0040]

Great workout as always 👍

[@franciscopnw]

I just bought two 10 lb kettle bells set on marketplace. Thanks for the video. Will start the exercises soon.

[@TheZeusFitness]

Awesome stuff , smash it 💪

[@RogerAdams-art]

I AM ENTERTAINED! Thank you for this one.

[@TheZeusFitness]

Haha , great job

[@alasdairduncan8264]

Second lockdown .... just what i needed, thanks big fella

[@TheZeusFitness]

No problem. If you have a couple of dumbbells lying around at home you might want to check this out. Keep you busy for the next 4 weeks kzbin.info/www/bejne/qICQYWSGgq2hpKc

[@chall8255]

Shadows & Dust….great shortie man

[@HealthTruthMovement]

Belter! Really enjoyed those gladiator presses

[@thebirdhouse9636]

Great workout!

[@TheZeusFitness]

Glad you enjoyed 💪

[@phil6311]

Quick blast - boss Thanks man

[@sherid7644]

Loved this! Thanks :)

[@TheZeusFitness]

More than welcome Sheri 😊

[@suzsam17]

Awesome thank you

[@TheZeusFitness]

You’re very welcome , glad you enjoyed 😊

[@GSilvia2011]

Beast mode workout, I unfortunately only had a 16kg kettlebell. I 'm sure I'll be sore tomorrow!

[@TheZeusFitness]

Oouch that would be tough going 💪

[@catalinalupoaica]

Awesome workout, thank you very much

[@billseiger1343]

excellent workout!

[@freshfoodliving8391]

Love it , thank you 😊

[@keithsmithies8648]

Enjoyed it mate, a nice warm down after Heather Robertsons 30 min HIT lol

[@mihaelakontek9914]

Thank you. Perfect workout...

[@garlicgirl3149]

This was a tough workout 💪. I feel it today too. (Did it yesterday).

[@TheZeusFitness]

Awesome , glad you enjoyed

[@Punk1984Rock]

Great workout mate

[@robertgarvansnyder4665]

Clean form is not at all what I do, but I got a great sweat going all the same!

[@Onthevirg415]

Ok that was awesome! TY!

[@TheZeusFitness]

You’re welcome 😊

[@shipoffools6973]

thats was great. thank you for uploading.

[@ChrisZemdegs]

Thanks! 🙏

[@TheZeusFitness]

You’re welcome Chris

[@lorigaeta3329]

Your amazing what a great workout thank you!!! Love your accent to

[@TheZeusFitness]

Ah thank you Lori , glad you enjoyed 😊

[@gilliandawson2182]

Loved it!!!!

[@broadist]

Cracking KB workout that lad

[@TheZeusFitness]

Good stuff Danny 💪

[@danielpgoldstein]

this was a fun one now that i finally have a kettlebell, and look forward to more kettlebell workouts. when you said you were using a 10 was that kg or pounds? i started the 1st 3 exercises with a 12lb and it was wayyy light. then went to 20lbs for 2nd set of 3 exercises and that was better. both were too light, so was wondering what weight youwere talking about. thanks! 6/29

[@TheZeusFitness]

Awesome stuff Dan. It would of been 10kg 👍

[@danielpgoldstein]

@@TheZeusFitness that makes so much more sense because the 10lb s was so light, and you are in so much better shape than i am to be strugglign with a 10lb kb. 10kg makes more sense the sweat you were working up using that weight throughout.

[@pipoo7871]

If i do this everyday for let's say a couple of months will there be a result. I mean is this considered a light workout or normal workout like the ones with dumbells? P.S. Im beginner and I use 6kg kettlebell.

[@GeoSharp]

Haha gladiator fashion: are you not entertained 😅??? And the answer is Yes I was.

[@TheZeusFitness]

Haha, I do love a bit of gladiator

[@lovemystery7328]

Awesome! Thank you Handsome 🦄

[@ddtex4954]

Please do play Maximus' little brother in the sequel.

[@TheZeusFitness]

Haha strength and honour

[@susanareid310]

❤️👍🤗🤗🤗🤗