15 min No Equipment Glutes Workout

[@Gymra]

Join www.gymra.com/ for free!

[@gw6610]

Nice and quick. I'm just starting. It burn so good

[@adinavaida3423]

I do, every day.

[@empress.supreme]

some one still working out with this beauty in 2020? keep it pushing guys, y´all can do it!

[@nocturnalflowerchild]

2021🙌

[@Cgirl2lu]

It’s my favorite

[@dydahjahadhmy4920]

Here 2021

[@chelhammpton1253]

With doing this exercise Has this helped gain a booty?

[@empress.supreme]

@@chelhammpton1253 already had a booty but it def strenghtend my muscles and upliftet it even

[@shannonpennett1356]

I love Nicole's workouts, this one did not disappoint, she is the best trainer, such an awesome personality!

[@Gymra]

More by Nicole coming soon :)

[@rajaraja-lz9ml]

Agnvhnghjhk

[@RubinaKhan-qd7my]

2021

[@orianashanti]

2022 :) love Nicole

[@sallynovictacia8940]

Now let me tell u all straight if u aren't ready for a real bun on ur butt then dont dare. Have started out her workout videos for somedays now n I will tell u they're effective and it all gets ur muscles,glutt or what ever the workout is meant for engage n u will feel them burn. U will feel like u have finally found what u had been searching for all this while. She is efficient n her workouts video are a great help n of effectiveness. I just tried this one now n I will tell you my glutes n bottom feel so sore. The thing I most love about her workout is she give a release(stretch) at the end of every workout which most trainers don't do. Those help your muscle to release n u dont feel so much pain the next day. Your voice is just so soothing to listen to while u do the workouts it makes u wanna go extra on it. She acts like she is there with u in person doing it which is amazing. Thanks for this workout and more and thank you for sharing

[@Gymra]

Wow Sally you're the best! Thank you soooo much,

[@sallynovictacia8940]

@@Gymra no!!! you are the best. 🙏🙏🙏

[@sailorn5061]

NICOLE IS the best of the best glute trainer !!!

[@bethanwhamondb2871]

Nicole, I still do your workouts all the time. I do a lot of heavy lifting but doing this workout at the start of end of a leg day makes a HUGE difference to my glute growth. Love you for this!

[@lily.e7244]

I love Nicole's videos! They hit hard every time and she's one of the few trainers I have stuck with over the years, much love Nicole! 💗

[@NicoleSteenFitness]

LOVE YOU!!! Thank you for sticking with me and my workouts 🥰🥰 Please join me LIVE on Zoom next time!!

[@sailorn5061]

gymra you need to sharing new workouts of nicole she is simply the best of the glutes workout 😍😍😍😍 It's been many years that i'm sticking with her workouts and results are here

[@NicoleSteenFitness]

Heyyy Sailor!!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤

[@sailorn5061]

@@NicoleSteenFitness hello Nicole 🤩 Yes I just saw your site last week and I will surely take your videos 🤩🤩.It's been many years since i do workout on youtube and you are one of the best fitness teachers ever ! All of your workout are perfect and your glutes workouts are simply AMAZING plus your energy is contagious!! Thank you for the good work you share with us and keep up the good work😍 !!Can't wait to try new workouts on your platform !

[@NicoleSteenFitness]

@@sailorn5061 thank you, that means a lot to me. I appreciate the support and you will love the new workouts on my exclusive platform.

[@sachagoncalves8473]

“but guess what? We are not done with this leg”😂😭

[@Gymra]

Hahaha, you got this Sacha!

[@lissa7052]

She’s amazing, best instructor

[@NicoleSteenFitness]

Thanks so much, Melissa!!! ❤❤

[@whatswrongwithala]

I love and hate this at the same time!

[@Gymra]

That's the sign of a challenging routine! :)

[@utomarajessica2013]

This was so Effective!!! The fact that she talks while working out motivates me...and you'll feel the burn almost immediately!!

[@Gymra]

Glad you enjoyed it.

[@kissmady2001]

Thank you for your effective workouts. I've started 3 weeks ago and I can say that I see beautiful and rewarding results. I love your energy and the fact that your workouts are short, but in the same time you feel the burn.

[@Gymra]

Happy for your success.

[@barbhaines2357]

You’re my very favourite trainer. Hard effective workouts. Love it.

[@Gymra]

Glad to hear that. Thanks for working out with us.

[@angiechilders483]

Nicole is my absolute favorite 💓

[@Larzaparz]

1 month check in: I have had extremely irregular periods ever since I got my IUD. Like...3 or 4 months would go by without so much as a spot...very common among IUD users. However, ever since I started doing this exact workout every day and sometimes every other day...I have been getting my regular cycle!! My hormones are getting back in check from this! Amazing. I'm 30!

[@NicoleSteenFitness]

WOW!! Love to see this! ❤👏🏾

[@somertonelliott3389]

Nicole is Queen of butt workouts! Intense, but very effective. Even if you don't, like me, have beauty booty aims, it gets to the hugest muscle group and works those glutes thoroughly and in a fun way.

[@Gymra]

So true! Thoroughly effective no matter what your booty goals may be :)

[@elinab22]

Love Nicole Steen workouts. This girl is amazing! I do her workouts without the squats part because of my knees and i really see a big difference not only in my butt but my legs as well! The best!!!

[@Gymra]

That's great! Keep up the hard work :) More by Nicole coming soon!

[@rosag7386]

Outstanding Workout, Thank u Gymra

[@Gymra]

Glad you like it!

[@NicoleSteenFitness]

Thanks for working out with me!!

[@kbvvl3186]

Nicole you are the best ,,g from The Netherlands ....

[@NicoleSteenFitness]

Thank you so much!!! Would love to have you join me on Zoom LIVE every week!! ❤

[@brandigraham4709]

Glute workout from gymra are the only ones that show a difference 😊

[@Gymra]

Yes, thank you Brandi.

[@superbug665]

Nicole’s workouts are the best! Makes me stronger. Keep it coming! ❤️

[@Gymra]

Glad you like them!

[@carmengomoescu2324]

I really enjoy Nicole's workouts, they make me feel the burn and she has a beautiful positive vibe! Good Job Nicole X

[@Gymra]

Yes! Thank you!

[@rosag7386]

Thank God for GymRa and the coaches that inspire us and keep us pushing . You guys are helping go through a bad breakup by giving me great workouts to do

[@Gymra]

Sorry to hear about your breakup. So glad we can help! Keep up the hard work :)

[@ivettelopezpalomares1849]

One of the best booty workouts, thank you so much!

[@zeezeenu]

when you thought a booty workout would be easier without squats. not this one. not. this. one.

[@Gymra]

Nicole's workouts are always tough and highly effective!

[@bluewaterbeachgirl2983]

@Onion Face so true , i saw no results with squats but with her workouts i always use ankle weights and a resistance bands then incorporate hip thrusters with my bar and my bubble butt gets so round and more bubble .. she has the best booty workouts on youtube , very lil rest just burning it out ..i hate her and love her at the same time lol ;) wish she would bring out more abs workouts also :)

[@moshan9273]

Nicole I love your workouts, keep them coming!. Thanks Gymra.

[@Larzaparz]

I feel the burn in my butt cheeks soooo much. Love this!!

[@NicoleSteenFitness]

The burn is your friend!! And so am I!! 🥰❤

[@FADE-j4h]

Ohh my God I can’t believe I could 3/4 of this workout today, Wooow I’m so proud of myself cuz when I just started I felt like I could never do it. Can’t wait to start doing it fully

[@Gymra]

Great job!

[@FADE-j4h]

GymRa thank U

[@matea1607]

I love her energy so much!!! And these workouts are a KILLER. please do more of these, for the love of the god😭💀😍

[@Gymra]

So glad you enjoyed it! More by Nicole coming soon :)

[@milo_thatch_incarnate]

You wanna hear my weird hack for motivation? I picture and hear the sound of air being pumped into something, you know that sound you hear when they inflate balloons in cartoons 😂. It really works for me! I just imagine my butt getting pumped bigger and bigger - but not with air, with muscle 💪🏻💪🏻

[@Gymra]

Haha nice one :)

[@illbeback126]

first time i did this! just about managed it. thank you. I will be back!

[@Gymra]

You got this!

[@Itstheteasir]

This is the ONLY video I could find that actually gives me a good burn. Everyone else gives simple workouts and they get tired out after fifteen squats and I’m just sitting there like.....”Girl how!?”

[@nazbah5929]

Lol

[@girl10151]

I love your workouts and your enthusiasm for fitness it makes it fun to exercise.

[@Gymra]

Thanks so much! We just released a new routine by Nicole: kzbin.info/www/bejne/lWG7hJ1rabGKY7s

[@lilaecss]

after years still fav and one of the most effective workouts

[@Gymra]

It's an evergreen!

[@grneygrl]

Love your bubble butt workouts. You are such a great fitness instructor in all your workouts . I love your positive attitude and sweet happy personality which pushes me through my burns to finish. Thank you Nichole for making my workout fun.

[@Gymra]

Thanks so much! More by Nicole coming soon :)

[@ashleyc724]

Nicole, I felt the burn!!! 🔥 🔥 🔥 Thank you for this! You are my favorite GymRa fitness trainer!!

[@Gymra]

You're so welcome!

[@sagenosnibor9173]

Nicole is INSANE! I love her booty workouts, she acts like it doesn't burn 🔥 😂

[@michellewilliams809]

This was awesome ! I would definitely recommend this workout very effective and tough!

[@Gymra]

Thank you so much! That means a lot :)

[@ja8326]

Great butt workout. Will be doing this one again Saturday. Thanks workout buddy!💪

[@Gymra]

Keep it up!! More by Nicole coming soon :)

[@dianesmith-knowles4268]

another good one from Nicole ! I am sure this booty will feel this workout tomorrow!

[@Gymra]

It's the best feeling!

[@annadunaway1555]

Love this, I'm 4 months pregnant, this is low impact and deff a butt burner. Will keep this in my play list and do it again and again! Thanks Nicole, Thanks GymRa!

[@Gymra]

Congratulations! Thanks for working out with us :)

[@cynpam4543]

Thank you Nicole ! I can feel the burn 😅

[@NicoleSteenFitness]

The burn is your friend!!! And so am I!!! 🔥🥰👏🏾

[@indiaholder4482]

You are honestly AMAZING! This actually burns! My butt is the hardest muscle for me to tone and lift (plus I'm an inverted triangle, doesn't help 😅) but after this, I can literally FEEL something different. You need way more views girl 👌👏💪

[@Gymra]

Keep it up!! New routine by Nicole coming next week :)

[@hyd1001]

I saved the video for later. Today I already did another workout video. I like Nicole, she is doing great workouts and is always smiling so cute🙂

[@Gymra]

You're the best!

[@alliejordan8922]

Nicole, you’re favesies!!! Love your workouts. Super effective and you’re so much fun! Thank you! 🤗

[@Gymra]

Yay! Thank you!

[@andreaofeliacardenasdavila8325]

Amazing workout! i LOVE IT

[@Gymra]

So glad!

[@crobin77cr]

ABSOLUTELY LOVED IT!

[@hadasitalki7247]

thank you Nicole! 💞💪

[@NicoleSteenFitness]

You are welcome!!! ❤

[@danielavargues6916]

omg ;) i am just in love with your workouts , thanks

[@Gymra]

Yey Daniela thanks for working out with me.

[@jackis.7887]

This was so great for my butt. I felt the burn underneath my butt to give that lift. Love it. Thanks again.

[@Gymra]

Happy to help! More by Nicole coming soon :)

[@edsonchipangura2900]

nicole is very helpfull , thanks alot

[@Gymra]

Glad it was helpful!

[@happylady6861]

Great I am going to do it with you! Many thanks!!!!!

[@Gymra]

Let us know how it goes! You might also enjoy Nicole's latest that was released today: kzbin.info/www/bejne/n2TQdaN7ZtGdr6s

[@happylady6861]

GymRa Just now I have finishing it 1 *20 min but how many I should do it one enough? Maybe need 3 sets 60 min?

[@julietberry4102]

This was really tough in an awesome way!!! Thank you!

[@Gymra]

Glad you enjoyed it!

[@mrsd2375]

Nicole I salute you! My butt and legs were begging for mercy. When it got to the bridge lifts I was screaming however, I made it through. I've no doubt that my lower body is going to look amazing. Mentally I also feel fantastic. Thx Nicole and Gymra x

[@Gymra]

That's so great! We'd love to see any progress photos if you'd like to share. Tag @gymra on IG or email [e-mail] Keep up the hard work! xoxo

[@mrsd2375]

@@Gymra I'll definitely keep that in mind!

[@Meghhon]

U are amazing, Nicole!! Love your workouts!!

[@Gymra]

xoxo

[@CinthiaSingletonbycinbyhand]

really enjoyed it, thank you!

[@Gymra]

Glad you enjoyed it!

[@rosag7386]

Holy Moly Ms Nicole

[@karenwedemire6093]

Awesome work out thanks again

[@Gymra]

Stay with her she is the real deal.

[@helenacorreia7613]

This is really good! Amazing energy Nicole

[@Gymra]

Glad you think so!

[@peanutforever2191]

This one kicked my butt. Thank you, Nicole!

[@Gymra]

Glad you enjoyed it. More by Nicole coming soon!

[@shenilewhite3546]

Thanks Nichol I'm getting stronger I finally finish a work out with you thank you very much

[@Gymra]

Woohoo! Keep up the hard work :)

[@honeyyandy9525]

Absolutely love ❤️ GymRa workouts always feel the burn and sore for days 🦵🏼💪🏻 🔥

[@Meta171]

I love you. Thanks for giving a lot of information

[@Gymra]

xoxo

[@mimi-hu4yc]

Just my type of workoutlength! Even after a very short time I´m feeling the burn - feels fantastic - thx!

[@Gymra]

So glad you enjoyed it! She has a new lower body routine here: kzbin.info/www/bejne/qZi7kmhrlLSii80

[@irenatomasevic1504]

My favorite workout, when I have a little time. Thank you 💖

[@Gymra]

Hey Irena she has a new one this month check it out.

[@lorainehuggins7551]

That was so amazing great bless u Nicole

[@Gymra]

Thank you so much!

[@stanic.5101]

Amazing workout...became my favourite one together with Mylie Cyrus legs ..thank you for sharing it with us :)

[@Gymra]

Thank you so much! More by Nicole coming soon :)

[@stanic.5101]

GymRa I am looking forward :)

[@giuliamastrorosato9804]

Best ever from Italy

[@NicoleSteenFitness]

Thank you, Giulia!! ❤

[@nataliewoods2628]

Really enjoyed this workout thankyou

[@Gymra]

You're welcome! Thanks for working out with us!

[@njodzekacomfort8888]

Nice one, i really enjoyed it

[@Gymra]

Glad you enjoyed it

[@njodzekacomfort8888]

@@Gymra thanks

[@annazgambo]

I put off doing this glute workout because it's only 15 minutes - I like to spend about 60 minutes on my glutes. But I happened to be pressed for time today so I did it to get in a quick workout and whoa!!! Yes it's a short workout but it is intense and worthwhile. The sensation of glute activation here is worth an hour's workout. Thank you, Nicole!

[@Gymra]

Glad you enjoyed it! Nicole has a couple others that are longer. Havey ou tried them yet? Please take a look at our lower body & booty playlists if you haven't already: kzbin.infoplaylists Thanks for working out with us :)

[@coredadventure1]

Anna Z 60 Minutes is way too long especially on one body part. You can get the same results in at least half the time because by then you're just wearing that part out and you're going to have problems later the body does not like to be worn down in one spot over and over and over

[@virginiaesparza5512]

Do 3 rounds 😉

[@dydahjahadhmy4920]

@@coredadventure1 Well said

[@renedavis4466]

I love all of Nicole's butt workout videos, and I see results!! Keep them coming! :-)

[@Gymra]

So glad you enjoyed the routine! Thanks for working out with us :)

[@sofiagonzalez216]

my fav trainer!!!! I luv you!

[@Gymra]

You're the best Sofia!

[@matildagreen554]

I done this twice first time with resistance bands second with out. I’ve never been in so much pain and enjoyment at the same time Xx

[@Gymra]

Thanks for sharing!

[@nandobaby87]

This was awesome. Been squatting for 10 years or better, and I'm wondering how this differs in terms of results? Thanks.

[@Gymra]

Thanks so much! This will target more muscles and easier on the joints! Squats can be hard on the knees for some.

[@mrs.fdeddins1045]

Amazing Burn Nicole!!!!!!! Thank you again!!!!!

[@Gymra]

You're so welcome!

[@neftalisuarez8815]

Excelente, gracias por el video 👍

[@NicoleSteenFitness]

You're welcome!!! ❤ Come and join me for my weekly Zoom workouts!!

[@peachystherapeuticmassage8867]

love this great for some fast energy too

[@Gymra]

Glad you like it!

[@karenm9478]

Loving this super amazing bubble butt workout! I definitely hit that subscribe button and look forward to your other videos!

[@Gymra]

Thank you Karen I have quite a few in my playlist!

[@karenm9478]

@@Gymra I've already checked a couple out...I've seen a lot of video online, but they're not effective, just exhausting......I can see from your videos that I'm going to get results! Thanks again! :)

[@seenitpurple]

What motivates me when i feel the burn is i imagine all the food in my body is going straight to my butt muscles and i push through more idk weird but works for me

[@DaGoddessASMR]

I paused this just to let you know I caught I cramp in my butt cheek and fell over 😂😂😂😂 and time for the other cheek hahahaha.

[@Gymra]

Haha! Keep it up :)

[@DaGoddessASMR]

i will surely do my best lol :D

[@La_jefecitaa]

That hard work

[@cillinaneli]

Nichole, you are the strongest one, i almost died in 5th min. I really really respect that. Ofcourse i didn't give up. i did my best.

[@Gymra]

Sergeant Nicole the booty shaper!

[@yevgeniyaleshchenko849]

I did add weights as Nicole suggested and the burn was gooooood :-)))

[@Gymra]

That is a beastly addition.

[@yevgeniyaleshchenko849]

@@Gymra True!)

[@Djezminka]

awesome workout! really hard to keep up. hope I see results from it :)

[@Gymra]

You will!! Keep it up :) More by Nicole coming soon, too!

[@sallym8749]

Okay I am so impressed Thanks 😊😊😊

[@Gymra]

Thanks so much :) You might also enjoy this new workout by Nicole that was released today: kzbin.info/www/bejne/o6Cneol8oLWNY9k

[@shenilewhite5856]

Thanks alot Gymra I'm really in love with my body Thanks Nicol your the best

[@Gymra]

That's wonderful! More by Nicole coming soon :) Check out her latest here: kzbin.info/www/bejne/pYqUf4l3jM-Wr5o

[@Capooblackriver]

I can’t wait to use this workout for when I can’t go to the gym. Thank you so much for motivating me (-: ♥️

[@Gymra]

Let us know how it goes! and check out Nicole's other videos when you get a chance: kzbin.info/aero/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

[@SR-tn8in]

I’m guessing that’s now during covid 😭

[@donnacvetkovic6119]

Fantastic workout!

[@Gymra]

Thanks so much!

[@FADE-j4h]

I don’t know how long it’s gonna take me to start seeing results but I just can’t wait. I keep looking at my butt in the mirror each time I’m done with my workout for the day lol

[@Gymra]

It depends on how often you do it. 3 times a week and in 8 weeks you'll notice a change.

[@FADE-j4h]

GymRa ok I need commit to the 8weeks to enjoy what I’ve started,

[@thebloodrose96]

This workout is legit!! My butt is burning, thank you so much Nicole! I really enjoy your workouts, they just do the work! ❤️

[@Gymra]

Glad to hear that.

[@brittanysmith8586]

Great workout. Will this make my butt bigger or tone and smaller? I already have a bigger but trying get it smaller.

[@Gymra]

Thanks! You'll lose any extra baggage as you tone and sculpt.

[@selina7878]

I love you're workouts so much 😙 AND I see results! I'm so thankful, love you, Nicole ❤️

[@Gymra]

Wonderful! We'd love to see any results/progress photos, if you'd like to share xo

[@maribelmaldonado9941]

Excelente me encanta tu rutina

[@MasonLeCompte]

Simple yet effective!

[@NicoleSteenFitness]

Thanks for joining me, Mason!! ❤

[@avejoe]

Fantastic Workout!👌

[@helenacorreia7613]

I always laugh with the "but you only got one more leg!" Haha

[@NicoleSteenFitness]

😂😂

[@latoyaferguson9690]

so happy that she loaded another one for ME !!!

[@Gymra]

Glad you enjoyed it! More by Nicole coming soon :)

[@RoudaynaElBahgi]

Great workout

[@Gymra]

Thanks!

[@yvonned2292]

I love to hate you Nicole every time I do this program😘😘😘 Even though I'm doing each exercise alternatively to each leg, the results are still amazing!!! Thank you! ❤️

[@Gymra]

You're awesome Yvonne.