15 MIN Rebounding BASICS + CORE | Beginner Trampoline Challenge | DAY 3

[@Move_tothe_Beat]

Doing the moves more fluently. Getting the hang of it. Thank you Michelle and crew have a great day

[@MichelleBriehler]

Super! 👍👍

[@marjoriemoran6173]

I love it todat its my 3 day of doing it ❤❤❤

[@ktrun262]

I turned 57 today and told my husband I wanted a trampoline so I could do your trampoline workouts. He got me one (the one I sent him the AMAZON link for 😉). I just did days 1-2-3 and loved it! I am thinking I might get feel it in my core tomorrow! Thank you so much for your channel.

[@MichelleBriehler]

That is awesome! Happy Birthday! Yes your core is gonna feel it! Excited to have you jumping with us!

[@shuksy2915]

Day 3 DONE 👍🏾 Lovin it Michelle!! 😃😃😄😄😄😃

[@health4lifecoachingretreat416]

Really enjoyed these. Was looking for something to recommend to my clients. These are great.

[@Shannon_nolagirl]

Loved day 3! The new moves were challenging but fun and loved the abs at the end!

[@brendaharmon2073]

I just bought a trampoline this week and I am having so much fun with this challenge! I was laughing and smiling as we pulled the moves together. I am so glad I found your KZbin channel. The rebounding is good for lymph and brain health, but the choreography and your enthusiasm and encouragement are just as good for brain and mental health. THANK YOU!

[@MichelleBriehler]

Aww thank you Brenda! So happy you have a trampoline and are loving the workouts.

[@tanaj10]

*love this series! i’ve been doing them as an add on in the evenings to your longer workouts in the mornings!*

[@kathy8425]

I’m a beginner for trampoline and absolutely loved your workout video! The intensity is perfect for beginners, and I really enjoyed the moves and music. Thank you for creating such amazing workout videos! ❤

[@courtneyshanahan8908]

This was awesome! Love learning new moves each day in this challenge and incorporating them . Having a blast and looking forward to daily

[@MichelleBriehler]

Wonderful! So happy it's creating value to your rebounding!

[@dianeleveque5213]

I'm really enjoying these workouts!

[@MichelleBriehler]

So glad! And a lot more coming your way.

[@debbie61403]

I love adding these beginning trampoline workouts to the end of my strength training or cardio workouts. Thanks Michelle!

[@MichelleBriehler]

You're so welcome! OMG they are perfect for shaking out the body.

[@robinelmore7029]

Can’t wait to do this tonight. I’m really focusing on the moves and my legs and core. Thanks

[@MichelleBriehler]

Wonderful!

[@shuksy2915]

Nailed it 👍🏾 Tomorrow…Day 4 😉😉😉😉😉😉😉😉😉😉😉😉😉

[@joyoliver4916]

Enjoying these workouts!

[@MichelleBriehler]

So glad!🥰

[@FunctionalNutritionConsultant]

Nice music for this workout especially closing piece. Like series on rebounder! 😃

[@klaurvick4501]

Day 3 done. Thank you!

[@serinaolson5836]

I'm loving your workouts!! Thank you so much! Christmas 2023 and then my birthday and now 2024 Happy New Years!! I got a rebounder and new shoes!! So excited to do this. I just turned 62 and I feel great doing this. 🙂

[@namusaire9748]

It's becoming a bit easier by the day, thanks

[@MichelleBriehler]

Glad to hear it!

[@michelledavis7883]

Day 3 done ✅. These trampoline workouts just keep getting better, and my stamina is also getting better! Thank you for another fun and amazing workout ❤❤❤!!!!!!

[@MichelleBriehler]

That is exactly what I wanted to hear!! Thank you for hitting play and jumping with us!

[@robinelmore7029]

I used the lace ups today for the workout and it does bring it up a not h even after my Kettlebell-dumbbell fusion. Oh man my arms and shoulders are toast! What a great pick me up

[@MichelleBriehler]

I'm so happy you have the Laceups! Note you can use them walking too.🙃

[@taylornies]

I am so grateful I found your channel! I am a year postpartum and just started getting into a steady workout routine again and LOVE this rebounder challenger. Thank you!

[@MichelleBriehler]

You're so welcome! So happy you are back to moving your amazing body consistently!👍🏼❤️

[@michellemarks6575]

I am so glad i found this! My mother in law introduced this to me, week 1 and not only do i feel great, i have already lost 600g! i still have a long way to go, but i LOVE this so much - much better than Gym and running (which i had to put alot of effort into doing because the love was just not there) thank you so much Michelle! Regards, Michelle (south africa)

[@MichelleBriehler]

Do what you love and it will get you to where you want to be!! Say thank you to your mother in law from me. Keep bouncing...so many great benefits!

[@theresaw1117]

Just got my rebounder yesterday! I did this years ago and forgot how much fun it is! I knew you would have the best class! See you on the next one!

[@ananievessantana623]

Done! Really good

[@MichelleBriehler]

Thank you!

[@claudiapereira1124]

Day 3 done today but i had lots of coordination difficulties...but i like very much boucing...was like dancing...was fun and we burn calories 😂 step by step the challenge is done!! This challenge was one of my favourites! Thanks Michelle for all you do! 😘

[@MichelleBriehler]

Keep it up your doing great! 👍🏼

[@NakNak241]

Thanks just a perfect workout!

[@MichelleBriehler]

You're so welcome!

[@gmfracassi]

Day 3 and I was able to follow along and did it twice!!!

[@MichelleBriehler]

That’s great! Way to do it twice👍🏼

[@MariaRivera-nv8nc]

Love it!!!!

[@dagugli6092]

Thanks

[@michellerace7146]

Thank you!

[@tinapryor2223]

Day three done round on day four. 🎉🎉🎉

[@MichelleBriehler]

YAY!!

[@daringfutures]

Day #3 Done. I had no idea how uncoordinated I (currently) am… 😂 … It was a white knuckle ride on the safety bar for me!

[@MichelleBriehler]

Haha…I have a feeling it will get a lot better with practice.👍😉❤️

[@frau_vau]

Got myself a present today and bought a rebounder, because I hate jumping (oh, those plyo lunges and burpees!) 😅 Does this make sense? I had so much fun I did day 1, 2 and three in a row! Thank YOU and your ladies for this! Thanks for expanding my smallish fitness horizon and for the fun I'm going to have in the future! 🖤

[@MichelleBriehler]

Awesome! That’s so funnny you hate jumping and now you’re gonna jump with us all the time! It’s so fun and sooo good for your body! 👍🤗

[@alejandrasantoyo9804]

Gracias desde México 🇲🇽 Julio 1,2023 3er dia

[@MichelleBriehler]

Awesome! De nada 🇲🇽

[@staceyferguson7360]

Woo hoo! Day 3 done! What do you recommend for the tension setting on my jump sort 350 pro when doing your workouts? I just got it and I left it on the way it came which according to the user manual is the softest setting. Appreciate your feedback thanks!

[@gloriaesbensen997]

thanks. on to barre

[@MichelleBriehler]

Welcome!

[@МаргаритаЧумакова-ш8ч]

Супер🤗

[@MichelleBriehler]

Thanks

[@elyvarmont7980]

⭐⭐⭐⭐⭐

[@MichelleBriehler]

❤️❤️👍❤️❤️