15 min STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@anne-marie5516]

This was wonderful. Thank you x

[@christinelamb1167]

I just found your channel today, when I was looking for a standing yoga routine. It was really good, and I feel much better now!

[@yogawithuliana]

I’m glad to hear you feel better!🤗

[@rootsculturesounds2456]

Same ! This was an amazing session. Totally worth it.

[@anglogerman2287]

Dear Uliana, I am 60+ and have been practicing Yoga for 9 years. I love your calm voice and adorable accent. You always seem to incorporate a few poses that other KZbin trainers don't, so I enjoy that added "twist". Best wishes from lockdown 2 in Germany 🌸

[@yogawithuliana]

Thank you for your comment! :) I'm glad you enjoy the videos))

[@yogawithannecom]

This is the perfect yoga instruction I ever experienced it, there are many other yoga instructions that talk a lot while instructing but this one was on the point, not too much talking unnecessary stuff. Brilliant

[@DebbieLee-dr3hr]

I agree. Bravo!

[@melss94ish]

This yoga flow was SO GOOD! I haven't been practicing yoga as much as I used to because of wrist issues but these standing moves were perfect and my body feels sooo happy and appreciative! Thank you Uliana!! ♥

[@ayaaly2866]

I wish you healing very soon😇💜

[@elm5315]

This is a great work break I can take in the middle of the day, without having to get onto the floor! Thank you for this!

[@ginamalcangi5431]

This has been so good for me as I'm recovering from Covid and needed a gentle and relaxing stretch!!

[@dianetuccillo345]

Your standing yoga practices are helping me so much. I had an accident and broke both arms and two fingers (surgery and pins for my hands). I finally have no casts and I am having therapy. I have been doing yoga for several years, and felt ready to start again when I was cast free. Even though I can't get down and put pressure on my hands yet, I can do the standing poses! I also just returned to my in-person yoga class for the first time this week. I'm getting my life back. Thanks!

[@yogawithuliana]

I'm really glad to hear that the standing yoga practices have been beneficial for your recovery. This is a great example of how yoga can be adapted to fit our individual needs, abilities, and circumstances)) Enjoy getting back into your yoga practice!

[@roseanndemoro5402]

I do yoga with Uliana every morning. I just contributed as much as I could because she helps me more than just about anyone get going! Thank you Uliana.

[@iamvanessae]

I was looking for a standing yoga sequence to do outside and this was perfect! Thank you🙏

[@jlyoo1010]

One of the best, most relaxing standing yoga routines for beginners! I keep coming back to this one!

[@kathleenkaar6557]

Another great standing practice today. Thank you Uliana. I so appreciate your calm style.

[@sarahnadeofpoetry]

I've been slowly working through your videos, and I think I'm definitely getting the hang of it all! Slowly memorising the poses, becoming more limber, more mindful, and such. Thank you for the wonderful gift of your yoga practices, Uliana. 🙏🙏💜💜

[@yogawithuliana]

Glad to hear you are noticing the progress! :)

[@sarahnadeofpoetry]

@@yogawithuliana Thanks for the excellent teachings! Have a wonderful weekend ^^

[@oohdatazz]

I’m so glad I searched for standing yoga tonight, this was great. I’m definitely going to be coming back here and to your other videos 🖤

[@yshuff7603]

Truly enjoyed your practice, Lady Uliana! I've done it before with my lil wobble action & losing my balance on warrior 3 pose but this morning, I was more focused & I am applauding myself that neither happened! "I'm sooo excited & I just CAN'T Hide it" (song lyrics) lol Thank you for including your back bends as well....my back is thanking YOU especially! This is FOR SURE, one of my repeats... I'm a 63 yr old #queenager & once again, many a thank you. Namaste'🙏

[@salleven]

This was great! So nice to find a standing yoga routine. would love more videos like this.

[@kellypantaleoni5166]

Thank you for the standing flow option. I truly appreciated it💗

[@rosebompadre7225]

Who out there gave this video a thumbs down ??? Shame on you for not recognizing a very good yoga teacher and her willingness to share with us her instruction ! Uliana… I found your site recently and have enjoyed immensely your calm slow accurate instruction and practices.

[@yogawithuliana]

Thank you so much! :)

[@allisonkay2880]

Thank you! I love your standing only yoga. I watch these when I’m in an area that sitting or lying down would be difficult. Today I used it on a mountain bike trail in the rain. Perfect! 👏🏻👏🏻👏🏻

[@carolync8744]

Love this flow! ❤️ i do this every morning to energise my body and to get a nice stretch before a great start to the day ! Thank you for this !

[@lorrainekane1761]

Good short class with a lot crammed into it whilst maintaining a nice steady pace. Thank you 😊

[@ashokshanbhag]

Uliana, I love your short-standing/ sitting yoga lessons. Your instructions are so calming and give great relaxation at the end of the exercise. Thank you. ❤

[@yogawithuliana]

Thank you so much!

[@BigCheeseRumble]

Thank you, Uliana. That was a great class with clear instructions and very leg strengthening.

[@margaretek5350]

This was lovely! So grateful for your standing routines as I have a torn shoulder and can’t do the mat work! So thank you 🙏🙏🙏

[@TuneYourAntenna]

Just what I needed on break at work. Thank you much

[@ninahotkowski6892]

this practice was just what I needed after a long day, mostly sitting, at work. Thank you, Uliana!

[@1notoriousnomad]

I really enjoy this flow! I have done it almost ten times now, likely will be many more times in the future!

[@maribeliccm8793]

Thank you for this great yoga sequence! I did it outdoors - beneath the clouds and trees🌸

[@ming840]

Thank you! This short exercise relieves my back pain.

[@ming840]

Do you have one for weak knees?

[@vijaysinghdesimone2337]

Great practise today with your grace and guidance....thank you very much Uliana.

[@roslynsalazar8589]

You are definitely correct, balance does get easier with practice! Thank you. I really enjoy practicing with you.

[@shaluji14]

This is the only yoga video i completed and able to keep up for months.. 🙏🏻🙏🏻🙏🏻 Thanks uliana, you make my yoga journey easy and enjoyable. 😊

[@GraceMusyoka]

Thank you Uliana. I am 41 years old and started my fitness journey about three years ago. Totally inflexible and very lazy. However, the standing yoga poses have helped me so much. Not only can I break my day to do them, but I can just be in the kitchen waiting for things to cook and I get to it. I appreciate this because it helps me to tick my exercise and flexibility notes almost daily... I need it not to give up. And I want to appreciate you for it. If you can add more standing yoga classes, that will be good. Thank you. ♥️♥️♥️ From Kenya

[@yogawithuliana]

Thank you so much for your comment, it really motivates me to create more videos when I hear how helpful they are to someone) the standing videos will keep coming, in fact I filmed a new one today, it should be out on KZbin in the next few weeks)

[@johnschoen-mccullough6251]

Wow a great standing routine! I want to incorporate and practice more standing poses in my yoga practice and trying a whole routine like this helped! :)

[@frankhellinger5419]

Thanks!

[@catherineschwartz1539]

I love a good 15 min standing sequence and this one is definitely a favorite of mine! 💜🙏

[@jpnfan.seri3s]

Thanks for your video. I look at your video on youtube at first, this is my routine to start in the morning. Your gentle voice calms me down to start my day.

[@coleendillon7829]

I have been looking for standing yoga for a few weeks. Most teachers are a little too perky for me. You are the perfect mix of encouragement and serenity. After knee surgery my legs have gone wonky, so your lessons are helping me strengthen those muscles.

[@rebeccaroy7986]

We are doing daily mini practices at work and are enjoying your videos. Thank you!

[@brachiosnores7829]

I really enjoyed this yoga video - decided to go for it on a whim. Right after opening my eyes at the end I smiled, so I know this video has already helped me!

[@jacobe8688]

Thank you Uliana, for this short practice. It is perfect for the room i am staying in while traveling in Sri Lanka, since there is no mat. I like your calm, simple and accurate manner of instruction. Namaste.

[@yogawithuliana]

Happy to hear this is helpful, enjoy your trip! :)

[@liraillustration]

Thank you so much! I am visually impaired and your descriptions of the poses are precise enough for me to know what to do 🥰 used to practice yoga in an in-person classroom so I thought I wouldn’t be able to find a good online option, but your classes are great ❤️

[@roxanadellosso6360]

Thank you so much I’ve been doing your standing classes for a while. It is a good rest for my wrists. Love your classes!

[@yogawithuliana]

Glad you like them!

[@bridalmusic9499]

Thank you for another excellent video! I went right into Warrior Three both times! Hooray!!! 🙂🙂🙂

[@loishipkissrumsey8488]

Hi Uliana, just wanted to say thank you so much for your videos, it's great to find something so calming and manageable and after a month of doing them every day I already feel much more flexible. 🙂

[@yogawithuliana]

Happy to hear you see improvement in your flexibility!))

[@musicprincess14]

My roomie and I do this routing every night before bed and it helps me sleep so much better!! Thank you for creating the video and for sharing your techniques! 😊💖

[@yogawithuliana]

Foot to hear the videos are helpful🤗

[@ScaryGamesInMyHeart]

Love her gorgeous accent & soft voice, perfect standing yoga for out in the woods!

[@IamGio69]

I am new to Yoga and was looking for standing Yoga when I saw this video. It is the best so far and have now been doing it everyday. This would be perfect too when on Holiday. Thank you .

[@myard54]

Thank you so much! I had a very long flight yesterday and getting ready for a 14 hour flight today. I’m in a hotel room with a sore body and no mat. This was perfect! I feel so good now and ready for my day. ❤

[@ashlierudnik8560]

I practice yoga following this video at least every other day. Each time it gets easier. I really love the video. It's helped me so much with my anxiety issues. Thank you. 😊

[@yogawithuliana]

Happy to hear this! Thanks for sharing :)

[@nenelegge4165]

this exercises is makes me feel good every morning

[@manuellacoste5671]

Is used your sequence to introduce my English class to yoga. Thank you for this video !

[@MyUuuiii]

thank you for this! i just did it in the toilet stall while waiting to board my flight 😆 , grateful to have this tool to make me more grounded again. great video

[@yogawithuliana]

great to hear that you were able to fit in a quick practice before boarding)) hope it made your flight a bit better))

[@ssskful]

Love, respect and good wishes to you Uliana. Your sessions are so relaxing. God bless you

[@lavienguyen8768]

I really enjoy your yoga videos. Thank you so much.

[@lindsaylori]

I am in a small quarantine hotel room at the moment, and I find this video perfect for me! Thank you!

[@yogawithuliana]

hope you don't have to stay too long in quarantine! But in case you have to, I have a lot of standing yoga videos to try out))

[@ayaaly2866]

I didn't feel like practicing at all today and don't even want to roll my mat so I searched for a standing yoga and now I'm so grateful for finding you this flow was fun and gentle and your voice and the music made it even better thank you so much ❤️

[@yogawithuliana]

Great job for not skipping the practice)) I also like standing practice as an alternative on the days I don't want to do anything))

[@kween_bread]

I just found your channel, and it was everything I wanted in my practice for today! Thank you so much, I will be subscribing!

[@fire-px9nr]

It's summer down here at the moment and I did this today in the sunshine in my garden! It was really nice, thank u! 🌞😊

[@yogawithuliana]

how nice, I envy you a little bit, I can't wait for summer)))

[@vijaysinghdesimone2337]

Excellent practise Uliana. Many thanks and I bow to your spirit.

[@yogawithuliana]

😊🙏

[@eluanlien6940]

Thank you for this beautiful practice. I feel very calm

[@ColorfulData]

Thanks for such 15 lovely time! I started today again after while and I love it, thanks!

[@crazee013]

Love that thanking yourself in the end

[@FitnesswithjulesSherlock]

Everything about the experience you provided was beautiful and joyful! So glad I found you!

[@CourtneyRobinson]

Wonderful. I did this in my dress and tennis shoes. Love your videos and I’ve been teaching 21 years. You have a gift as a teacher.

[@yogawithuliana]

Thank you Courtney!

[@anombradoful]

I am so thankful that I found your channel. I have limited mobility so cant do the floor work but I decided to try standing yoga. I now look forward to doing yoga almost daily.

[@yogawithuliana]

Happy to hear you found yoga that works for you! :)

[@Maefay]

Exactly what my body needed today. Thank you.

[@michaelyard5125]

I travel a lot for work and can't always take a yoga mat with me. Today when I was walking it occurred to me that there must be something online for doing yoga without a mat so I came back to the hotel and searched. I'm so happy I found you! After walking several miles yesterday and today, I really needed this! Thank you!

[@eliyoliii]

First time trying yoga today!! Mann I love yoga

[@IamAdasia]

Thoroughly enjoyed this. Thank you ♥️

[@CormacMacCana]

thanks uliana,,i use yoga to release me from panic attacks ,,,,it works every time

[@yogawithuliana]

Happy to hear yoga helps you!

[@layladarby1994]

Lovely practice, I practice yoga every day, but I broke a rib, so this was lovely to get back into yoga, will be repeating this one. Thank you ❤️

[@conniediso1654]

Iliana, your standing yoga sessions are exactly what I needed right now as I am staying at a hotel where the carpet is kinda gross 🤢. I need to do my daily yoga but want to avoid getting too close to the carpet with my face 😝. Anyway, other standing yoga sessions are not as complete as yours and your combined gentle guidance and voice add to the complete experience setting me up for a more manageable day. Thank you!!

[@yogawithuliana]

haha I know what you mean))carpets at the hotels aren't always the best) Nowadays I usually carry a travel yoga mat with me, but earlier staying at hotels always inspired me for new standing sessions))

[@KenFales]

I wanted to start doing yoga, but I needed a standing routine. I found this and loved it. Now I'm up to 3x per day, and I can do Warrior 3 without falling out! I may have to graduate sometime soon!! Thank you, Uliana!!

[@yogawithuliana]

Great job! Happy to hear the standing routine was a helpful start))

[@ginaji8000]

love it ❤ thanks for teaching ❤ short but I can feel my body warm up and heart beat a little faster.

[@UniversalExports]

Brilliant !! Just what i needed, love the slow mindful control, thank you for sharing this.

[@danielle4707]

Thank you, I already loved doing your short standing workouts in the morning. Now my knees are bruised , but I can still do your standing yoga, this one was wonderful!

[@krativatsalya7543]

does this help with weight loss?

[@ObeyPriscilla1]

time flew by with this! Love it, your voice is relaxing.

[@lutfahfirfirey917]

This felt very good. I am now ready for my day. Thank you, Uliana ❤

[@quietcomfortasmr]

I love this simple energizing practice and come back to it often. Thanks for including the balancing poses! Your standing sequences are so nice since I can do them anywhere. Thank you for your videos! 😊💙

[@yogawithuliana]

Glad to hear you are enjoying the standing sequences! :)

[@edmarieaustria499]

That was amazing! Now you are my go to yoga teacher!! Thank youuu for this!

[@avenfargrove]

Thank you! This was a lovely 15 minute exercise and I appreciate you making this video :)

[@jodieb1128]

Thank you ever so much for this! I found you when searching for standing yoga as I must rest my wrist for a few days. This has enabled me to practice regardless. This will be my go-to practice when my wrist flares up in future

[@yogawithuliana]

I'm glad this video is helpful for you :)

Thank you for today morning with you. I started 2 days ago and enjoy your company a lot :D

[@sarahperrystaff3549]

Great for breaks during work! Love love love ♥️

[@brendawebb9725]

What a great warm up. You make all the poses look easy, I'm going to use these warm up in my next yoga class. Thanks B

[@charliecastle]

This routine is fantastic as there is currently very little room for me to get a yoga mat out. I'm making it a point of doing this routine every morning on weekends and every evening when I come home from work.

[@yogawithuliana]

Happy to hear you found the routine that works even in a limited space))

[@primerdimers]

Great way for MORNING ENERGY as the title says!! Especially when coffee wasnt enough 😁

[@cassiesohma]

LOVED THIS FLOW

[@a.m.1052]

Thank you so much! I feel much more relaxed and happy now.

[@davinaespinal522]

wow i feel so good after this session, i have scoliosis and this helped stretch my back tremendously with 0 pain, def recommend this video, will watch this everyday for now on!

[@yogawithuliana]

Glad it helped!

[@trish3580]

Thank you so much!!! Finally a yoga session I can do standing! I gave up yoga as all sessions were on my knees or strained them and since my knee injuries I just can't do that anymore. Felt so good to do yoga again! I shared your video and will check out your other standing videos - thank you so much!!!

[@yogawithuliana]

Happy to hear you found a yoga practice that works for you!))

[@danica4542]

i just started working out a few days ago and ive been following a ten minute video of yours after my workout and now im graduating to this! baby steps, for sure. now i get the hype around yoga bc it was very relaxing plus your voice sounds really soothing too 🥰

[@sheldmom23]

I did this standing yoga video in my hotel room; it was perfect! Thank you.

[@abenawilliams6623]

I"m going through menopause so yoga is helping my mood swings out. Thank you.

[@nickg4757]

So excited I found your videos I always stand when I eat, so this standing routine came up in a search. I look forward to watching the rest of your videos 😁 Thanks 🙏

[@amestercsiki]

Thank you for sharing this routine. I've always been struggling with keeping up my good habits but this routine helped me a lot with that. The length is perfect, just short enough that I can't really say 'I don't have time for this", but long enough for feeling that I did a proper routine 😁. It's beginner friendly enough so I didn't give up, but hard enough to have the chance to feel the improvement. If I remember correctly, I have found you video over a year ago or before. Although there were some ups and down but I could keep practicing it with a frequency that is a huge development for me. Thank you again, and I wish you all the best. 🌸

[@yogawithuliana]

Thank you so much for sharing this!

[@Kyla_Kreates_Khaos]

Dear Uliana, Thank you💜 I have juvenile arthritis but your videos are wonderful and allow me to practice.

[@yogawithuliana]

Happy to help! 🙏

[@impulserl1848]

wow 15 minutes went by so fast. Thank you for this.

[@yardsale262]

my room is feeling very warm after this!