15-MIN WORKOUT TO KEEP ARMS STRONG: KIDS EXERCISE

Today's workout features excellent exercises to strengthen kids' upper bodies and arms, as well as improving their flexibility and range of motion!
Exercises for kids should be designed to help them become stronger and healthier, and this 15-minute routine aims to exercise the upper body, especially the arms, using a combination of traditional and other playful exercises, making it easy and fun for kids to get fit, active and strong! These amazing exercises will increase kids' arm strength and endurance at the same time.
By doing this training a few times a week, your kids will be able to feel the difference in their arm strength in no time! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Body Extensions
01:56 Rest
02:15 Arm Crossovers
02:42 Rest
03:01 Prayer Pushes
03:34 Rest
03:53 Punches
04:16 Rest
04:42 Up Up Down Down
05:17 Rest
05:35 Tricep Dips
06:09 Rest
06:27 Knee Push Ups
07:04 Rest
07:22 T Plank
08:13 Rest
08:32 Plank
09:02 Rest
09:28 Prayer Pushes
10:02 Rest
10:20 Punches
10:44 Rest
11:10 Up Up Down Down
11:44 Rest
12:03 Tricep Dips
12:36 Rest
12:55 Knee Push Ups
13:32 Rest
13:50 T Plank
14:41 Rest
15:00 Plank