15 Min Yoga Workout For FULL BODY Transformation | Feel Great & Lose Weight

[@CatherineXAngela]

i’ve gotten into the habit when it comes to hard practices. that whenever i come across something i can’t do. i tell myself out loud “i’m not there... yet” gives me motivation to try harder next times and to hold the hardest poses for longer

[@arcmeditation8112]

Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don’t 🙏

[@LaurenVacula]

Couldn't agree more!

[@makaila2646]

much love! 🙏💙

[@sunnyyoga2306]

So true :)

[@bohobeautiful]

love your take on life🙏🏼 Sending you so much love and positivity!

[@techmec3661]

Arc Meditation 🧘‍♀️ yes so true I love him without seeing this message I was going to wake up in the same mood but I guess I have to forgive him for cheating on me several times

[@iRayslayer]

To those who struggle with staying on their hands for the first half of this workout, put the weight on the fleshy part of your hand between your thumb and index finger and engage your core. It helps! Much love

[@uniquebrooks9744]

Julianna out of all the years of workout and learning different techniques to fitness, I have never enjoyed yoga more! I once was a dancer and I never enjoyed core workout, breathing properly, Pilates, pretty much anything related to yoga. I fell like I am more calm, more relaxed, and opened get the workouts done. Thank you 💚

[@andreamiltiadous8405]

After many hours of online school lessons and studying, this was a 15 minute miracle 🌟Thank you 🙏🙏

[@makaila2646]

Andrea Miltiadous much love to you! ✨🙏🤍🦋

[@TheBlackAmericana]

I didn't do everything perfectly and it will take some practice but I liked this flow. Thank you! You're my go to yoga girl!

[@catwoman7770]

Dearest, just wish to share with you that after 4 mths of practicing your videos, i realised that my body is gaining strength, balance and flexibility. I started from zero. And now I managed to do even a full push up amongst many others. My arms, legs and abs are getting stronger and begin to show muscle definitions. It was crazy tough at first but i persevered. You are my role model. The content of your yoga practices are of good quality and effective. Up till today, I am still practicing your yoga workouts. Keep up the good work. You deserve the thumbs up. I still have a little bit to go until i achieve what i set to achieve. Your yoga practices are really a life saver. My body is getting stronger with good flexibility and balance. Really effective yoga practices. I can vouch for the effectiveness of your practices. Thank you so much. Love, Singapore.

[@TheIrenis]

Juliana, queen of grace and creativity! Yet another jewel you gifted to this world. Thank you! 💖🙏🏼💖

[@tanujasawangikar8338]

The additions of Sarvangasana ( shoulder stand )recent routines is doing wonders for ab strength and giving lungs also a good workout . Thank you Juliana and Mark❤️ for such variety in your content .

[@bohobeautiful]

sarvangasana is so amazing for toning and defining your whole body🙏🏼 Makes us so happy you love it as well😘

[@derrynkargiotou9864]

I loved doing this short, intense practice this morning! A fantastic way to start the day 😍 no pistol pose for me today, but definitely one to aim for in the future. There's so much I can build on here. Thanks you , namaste 💜

[@PrincssMandy]

This workout was incredibly challenging, but also satisfying! I couldn't quite pull off that "pistol" move but I'll get there. 😊 My practice has already grown so much thanks to Juliana!! ❤❤

[@estellebattaglia9666]

This my go-to workout when I am feeling bored and want to occupy myself. Everyone should try it out!

[@johnny3263]

I gave up 7 minutes in but I am still proud of myself for trying, I will come back to this one once I have built a little more strength and balance and I will finish it all the way through

[@alicerachel1837]

Once again, this is perfect. I started practising splits with my girl at the beginning of May since you released that previous splits practice. I will stay patient and keep practicing daily. Thank you so much. You energy and love makes lock down so much more peaceful 🙏🙏🙏🙏

[@matthiaszaragoza3823]

Just what I needed today. I was surprised I could actually do the lizard lunge exercise! I’m really proud of myself, as I am exactly where I need to be right now 💗 thank you for this wonderful practice, namaste, everyone 💗

[@jacquelinevanbierk]

This is perfect!!! It's late here in Germany but I didn't want to go to bed without exercising. Saw this and had to do it

[@erincdale]

Wow, I am so beat up after this practice! I came here looking for a challenge and I got one! I can't pull off that pistol move yet but I'm going to keep working at it, and will come back to this flow again in the future. Thank you so much for putting this together and sharing with us!

[@Guklengoff]

Wow! many of your last videos have surprised me with their creative exercises sequence but this one!!... winner in originality! complex and smart one. this was a challenge for me. I really got tired. oooh. would be necessary to repeat several times for memorize it. thank you, guys )))

[@mllecoeurdelion]

The pistol squats are insane!! Excited to improve with time.

[@lenkamatejik]

Wow. Done. Started new today. Last regular workouts in September 2016. Since one workout in March 2019. And today. Can't believe. Used to do BB every day and whit ease in 2014-2016 all of your yoga and workouts guys in that time. Now this felt unbelievable hard. Happy being back to exercise and have some years to catch up I see, wow. Thank you for keeping up the great work for all these years guys! loving you! 💗💗😘😘👌👌👏

[@VyalaBloom]

One of my top favorite workouts by far.

[@mariabenjamin8018]

I love her workouts cause she just adjusts the resistance and doesn't stop the flow

[@sarahpollard7722]

I love all of your videos! As a musician, your videos inspire and motivate me to stretch before and after I practice my instrument, which helps me to prevent injury. I used to be very bad at stretching consistently, but with your videos I now look forward to exercising and stretching every day! I can't thank you enough for what you do! I was wondering if you have any plans to release a yoga video that could be done while standing in an office (or a practice room for me!) while wearing work day clothing and without having a mat? I would love to have some ideas on how I might be able to stretch my upper and lower body in the middle of my work day. Thanks! :)

[@pallalakshmi8425]

Continuously I am practicing ur new yoga video...iam so happy...iam enjoying ur videos each nd everytime.....Namaste ❤

[@PoojaGupta-nw1ew]

No matter how difficult it seems in the beginning but the benefit we experience while doing it makes it all worthy and the pain that we feel seems too tiny to quit the workout for.. afterall it's all worth it in the end.. thanks so much much love and power your way🙏🙏🙏

[@thesacredselfmuse]

Another spectacular quick but challenging session! Thanks for ROCKING the mind/body/soul coherence like no other :) your light & gift of balance is tremendously valuable and appreciated!!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@ritaengineer7792]

Thank you for this very challenging flow. Loved it. Surprised myself. I am sure I did not look as graceful doing it as you but I did it. Now to face the day stronger than when I woke up. Namaste.

[@camyland333]

Thank you so much for the new challenge! I remember 6 months ago when I started using your videos for my practice weekly I would run across some poses and workout my body was unable to accomplish. Over time, it was no longer challenging. This workout was very challenging! I can't wait until my body becomes used to this challenge as well. ❤ thank you, thank you.

[@marinamachado119]

Thank you for the classes. It changes my day

[@anulaurila3250]

Whoa that lizard pose lunge move looks crazy! I'll try this later, I will be so proud of myself if I can do that 🙈✨🙏✨

[@bohobeautiful]

it's so much fun! Hope you'll like it😘And we are proud of you- either way!

[@verazichova8465]

Well, I tried it and fell, but I will keep trying.

[@ishiramunshi2663]

@@verazichova8465 That's the spirit 👍

[@verazichova8465]

@@ishiramunshi2663 now I can do it. I was practising it in other flows too, now no problem😀

[@tanjadobler825]

WOW this is totally one of my favorite ones, I could not do it as I have my elbow inflamed, but now I can start again and this is amazing, I love it so much, but yep, I actually LOVE everything YOU do... ❤️ thank you so much for everything, lots of love & lights ❤️

[@dancingbuffalo12]

This one was challenging but also really fun! I love the yoga/workout fusion!

[@freeliving9510]

I think that's my favourite yoga workout ever!

[@AmandaAmandaLee]

wow. im doing the latest 30 mins morning feel good flow and this, and im sweating like hell!! feeling super energised!! NAMASTE

[@katiedeatherage7265]

This is a prefect video for me to use before going to work. I’m so thankful for your videos during this time. Yoga has been a great release and fresh start for my day. It’s worth the early wake up and is becoming easier to add into my routine. ❤️ THANK YOU SO VERY MUCH FOR YOUR CONTENT

[@yuliathatcher168]

Feel amazing after doing this flow!thank you!!!😊

[@SixJana]

I alwyas enjoy yoga workouts SO MUCH MORE than other workouts. Thank you so much for letting me discover this!

[@danishgymshark7679]

In addition to your yoga your voice is like a therapy for one to heal😉👌

[@danishgymshark7679]

Namaste from India and god bless you

[@MarynaPlotnykova]

One of my favorite flow now. Thank you Juliana

[@amandachetirko893]

Thank you for waking me up with a beautiful practice today! 💜

[@sinivladimira6821]

I am from France and I appreciate your course. It's difficult but I try to do my best

[@Dezirayclick]

This is a good one. I like to do something like this after a group fitness HITT type class! Thank you for providing them!

[@janewhiteing5047]

I’ve found your channel and I can honestly say that it’s a challenge physically, however I appreciate it. You truly have knowledge in the practice of yoga! Thank you!

[@melodytune5619]

My shoulders, back and arms are feeling really good after this class. Thanks!!!

[@shreeyadikshit5033]

Hey much love from India!!❤Your classes are making all of us stronger everyday...and totally love those places where you shoot your videos...everything is just beautiful!!

[@YogaavecNoushka]

You’re such an inspiration 🤍 I absolutely love the way I feel after each and every of your yoga workouts and try to bring a bit of what I learn from you in every of my classes 🤍🙏🏽

[@powerofthemindmeditationcl8291]

Be the change you wish to see in the world. And ask yourself if what you are doing today is getting you closer to where you want to be tomorrow💖💖🙏

[@makaila2646]

Power Of The Mind Meditation Club yes! much love🙏💙✨

[@powerofthemindmeditationcl8291]

@@makaila2646 much love to you aswell 🙏💖

[@bohobeautiful]

love it🙏🏼namaste friend!

[@powerofthemindmeditationcl8291]

@@bohobeautiful love to be part of this community 💖🙏

[@keshahoroshij7702]

Thank you for this short and intensive practice!

[@evgeniagraf3515]

Absolutely love your workouts. Thank you guys for love and light you bring to the world. Thank you for this gift and the possibility to start the day I the morning with your workout.

[@haitianchick5091]

😳 I was sweating bullets 💦 will incorporate this in my regular training 3/week.....thank you 🙏🏾🧘‍♀️

[@kinseybruno5920]

AHHH I forgot how hard this one is and I did fifty push-ups before hand 😝🤭 love this channel. Keeps me on my toes and my core six packing 😶‍🌫️🫡💪🏼 Salute to all my brothers and sisters who love the burn ❤❤❤!

[@godfatherofcinema]

Wow. Short and sweet. Thx

[@wssf4473]

Love love these yoga workouts!!! Always my favorite videos

[@martabitti185]

These 15 minutes killed me! Thank you so much🙏🏻💛

[@andratannenbaum4484]

The Videos are done very beautifully and the exercises are grate - thank you both for your work!

[@japanesetraditionalflutema4705]

I love watching yoga in nature and I like it. My music will surely match. Thank you.

[@godhajayaram2549]

JulianaMark love you guys such amazing soulful content😘😘 you always inspire me to make yoga n workout a part of my hectic lifestyle...I always find the me time when I am with you literally ...through your videos. Universe bless you guys with all the love n strength...keep going

[@eringranat]

Thank you for your light! Love this class! Congrats on your beautiful baby!

[@miszsteef943]

What a coincidence, was planning to do your other 15 min yoga workout from a couple months ago. Instead i did this one, really liked it!

[@bohobeautiful]

oh wow! That is what I call divine timing🙏🏼 Enjoy it!

[@sams81]

Thank you so much! I'm a yoga beginner. I do sport, let's say i have not baf fitness. But i never thought, this yoga session will be so sweaty 😅

[@kalianayoga9808]

Love that you take this practice outside !!!

[@rhondawilliams9449]

This session gives me something to strive for. Thank you.

[@lilywojciechowski9906]

The music of that river is beautiful!

[@kuga7423]

Thank you. I feel so refresh after doing this exercise

[@JiraffeJimmy]

This video woke me up for the rest of the day and made me happier❤️ thank you for posting

[@kalkschaap]

It is so nice to see that you got creative with the poses. I love it. Thank you!

[@Fioreperfetto]

short and strong class! Thank you Juliana

[@alexandrafowler8190]

Wow! For a short workout, this was fantastic!

[@andrewraven-london]

I've been following your videos for a few years and must say this class is my new favourite! I love your channel : )

[@lucreziabenedetti8305]

Thank you guys! always amazing, long classes are my favorite 😍

[@keriwoodman6093]

Thank you for all your amazing videos, I have done one most days during lockdown and they have been a saviour 🙏 x

[@ailahotich127]

This is my FAVORITE yoga workout!! It incorporated so many new exercises and moves and left me feeling energized😌 Thank you so much!🤎

[@ZharmaineValdezArjinal]

Love this flow. Very challenging since this is my first time trying it. I know I will get there :) Thank you for this!

[@viktoriacherepanova1495]

So intense, freshing and energising. Love it! Thank you a lot!

[@TheOneLifeSchool]

Wow that was short but EFFECTIVE! Sweating now! Thank you!

[@ebbazenth3783]

Thank you so much for your awesome yoga classes and guided meditations!!!! It helped and guided me during very difficult times!!! I am so grateful and sending you and your little familiy love and luck🥰💞

[@thodususravanthi2772]

I feel the energy when I saw your face and hear your voice

[@staycdnb]

*DAMN* I really struggled with that one but I made it through and it was just what I needed after a long and stressful day! Thank you Juliana and Mark for another fantastic video! ⚡💫 P.S. I just completed the bum and thigh challenge and will be doing just one of your videos until I have the courage to take on another challenge. Your videos provide actual results - even my boyfriend has noticed that I am tighter and stronger than I was just three weeks ago. Boho beautiful is the BOMB!

[@danielacanticas8981]

Transformation! This will be AWESOME now!! Thank you :)

[@candicely-walker6426]

Best 15mins of my day. Thank you🙏

[@annakorostova9947]

Thank you so much! I really wish to have a longer guided shavasana with you!

[@miyakern]

Juliana, what a wonderful yoga class! I love the way it has challenged me and showed me my strength 🌱💖 These creative exercises for the core are great and very interesting to do ☺️ See you on the mat! Namaste🙏🤗🥰

[@hunterbeau1115]

Tried this for the first time and DAMN

[@juliakoltzoff6870]

Hey guys! Would you be down to do a “what we eat in a day quarantine edition?” Just a thought! 🏝🤙aloha

[@kelss1]

Oh that would be great! I loved their previous what we eat in a day!!!

[@arayoftay]

Amazing quick workout! Thank you for all of the content you two are creating!

[@hollycolbourne7300]

This was awesome! I definitely have some things to work on but I really like this kind of video to get ready for my day 🙏🏼

[@leonie9248]

I LOVE THIS FLOW

[@shoukifong]

I hardly perform some of the move but I am so happy doing it ! Feeling thrilled for the challenge!! Thx girl

[@gaylanroberts8270]

I just did this and I absolutely love it thank you needed this btw love your channel

[@DJSaraJaneSXM]

That shoulder-stand jack was fun! Thanks for another great workout.

[@michellelindemann9946]

Thank you Juliana and Mark I appreciate your video's they are WONDERFUL and VERY effective. xx

[@tranquyennguyen370]

It is 15 minutes miracle. I am grateful for your effort. Always love and follow you. 🥰🥰

[@janetbarker6269]

I love this one! it's intense and hard but not as difficult as some of the other ones, also I love the shoulder stand, feel like a proper yogi doing that. THanks!

[@emilyschoenfelder1902]

WOW, thanks for the sweat session! Love everything you do, Juliana & Mark!

[@joannemacwan]

you guys are very clever, creating this move in a wonderful setting xx

[@lilichkayakovleva7787]

Julia, could you please link your workout outfit, please? Did this quick workout today and my back is feeling better already!

[@yanalevin5129]

Challenging but amazing practice! ❤️

[@adryana90]

I was doing a video posted couple days ago, the one for digestion and I have just seen this. I am also doing this one! Thank you!

[@LaurenVacula]

I love that digestion video! I do it every time I want to really move things in my body and in my energy.

[@heatherbstrasser]

Love love this one! Perfect 15 minutes