15 Mins Booty and Leg Workout | 2 Weeks Shred Challenge

[@Ra_224]

I completed 50 min workout in 2 hrs Thank you all for 6.3k likes

[@Anna-hk5gn]

I'm need 4 hours.. 🙄😂😂😂

[@ellamolly9625]

Girl me too 😭😭

[@slapboy7190]

It do be like that 😔🤝

[@sugarquill_11.11]

Girl.......you got our back😂😂

[@juliaderooij]

It doesn’t matter, at least you did it! Great job girl🤩

[@hutao9661]

Chloe is such a queen. *Changing people's lives with FREE programs.*

[@RevAkama]

Verrryyyy....not every one can do this just free like that....knowing it really works like magic

[@user-er2dz4ws6z]

she's not the only one who is doing that tho

[@hutao9661]

@@user-er2dz4ws6z yes ik

[@hutao9661]

@@user-er2dz4ws6z but this is her channel so we praise her シ︎

[@icecreamwednesday7862]

SHE SMART. AND INSPIRING. THIS IS ONE REASON WHY SHES SO LOVED. even the less fortunate can join and not just wish.

[@toygarelif57]

Love to all who are here for day1 of flat tummy 2021 challenge ! you can do thiss Hi guys, I'm here again for day:19 Please do not give up Motivation flower from me to all of you 🌸🌺💐🌼🌻 Yess, I finally completed my challenge and got very good results. Now I'm starting the slim thigh challenge. Good luck to all newcomers!

[@estefanianempequemorales6285]

I think I'm going to die

[@chaitiparna8292]

Never thought I am gonna survive this 😔

[@toygarelif57]

@@estefanianempequemorales6285 motivation flowers 🌸🌺💐🌼🌻

[@toygarelif57]

@@chaitiparna8292 motivation flowers 🌸🌺💐🌼🌻

[@chaitiparna8292]

@@toygarelif57 Thank you 😊

[@gloom8439]

I have 17 yo daughter and I support her doing Chole workout. And because I want her to continue to workout not to look beautiful for others but to herself and have healthy lifestyle we both share Chole workout. Since I can't do intensive workout like my daughter she suggest easy workout for me. Thanks Chole your an inspiration ❤

[@princesketchy7939]

You're a great mom, I wish my mom would work out with me lol I'm glad to here there is such supportive and loving moms like you out there.. now days daughters are in need of people like you, keep going!! ❤❤

[@myshajeba2080]

Iam 17. I am doing Chole's workout. Iam from Bangladesh 🇧🇩💚💚💚

[@dragonking309]

Awww 🥰 this is so sweet but I think doing workouts in front of my mum or dad or anyone kinda gives me anxiety 😥 and I get embarrassed 😳

[@ro_ro22]

Same! My mom and I do the same workout, and now our relationship is stronger because of the months we continue doing this (she lost 40 pounds ! ^^) I'm so proud of her, and I'm so proud of you Mariedith, i know is not easy but it's worth it 💖 (Sorry for the bad english i'm not a native speaker 😅)

[@thaynasa2275]

Vc e uma mãe maravilhosa

[@greteldiana1614]

me: dying on the floor chloe: now stand up guys me: what do u mean

[@linghampanch7709]

mood

[@lvbkslvme]

T T IM IN PAYYN NO LEGG ONLY FAT

[@angelinasc9305]

PLSSS ME RN

[@giannanamest953]

@@angelinasc9305 bahahaha samd

[@sueh5698]

Lol

[@bojaes]

Just finished 8 weeks doing 2 weeks shred challenge, and I lost 8 cm from my waist , I went from 116 to 103 cm of hips! ( I am Mexican guys, I don’t know the inches and feet system). My tummy fat is WAAAAY smaller than the beginning of my fit journey. Even my legs are getting thinner! (And this is a huge deal for me because my legs had always been big, because I have big bones, and I’m tall). So yes, Chloe needs some kind of amazing gift from me, because this women had done the unthinkable: make me like doing exercise. I hated the idea of doing, until now. Thank you so much Chloe. I just getting into the 30 days summer shred challenge to get a variety on my workout routine. A good diet, and waiting patiently for the results to show up it’s going to give you the motivation to keep doing this, even after the 2 weeks just passed! I even getting abs lines you guys. They have never been there.

[@poorsheep3023]

Yeah you did it. I'm so proud of you.👍

[@sendychn300]

Great Jobs ❤️❤️

[@miagabrielle4164]

awesome!! :-)

[@almilacinar2191]

There is no such thing as “big bones”. People can have different sized bone s ofc but it’s not what makes your legs bigger. It’s probably because of your body shape (it’s determined by genes not much you can do about it). Your body shape determines where you’ll gain more fat and also where you’ll gain more muscle. Mine is legs as well and I can get through leg workouts easier than I do arms and I made the mistake of not doing stuff that would make me burn fat. I trained my legs with weights and it made them look bulkier. But it was not because I trained my muscles it was because I didn’t lose fat. If you want to get slimmer legs you should train your muscle and do cardio, eat healthy etc. I’m also long and have an overall big frame (my hips and shoulders are wide). Chloe’s workouts are working because it has combination of cardio and strength training

[@lianair4383]

YES GO SLAY🥳🌈✨❤️SO PROUD

[@averyhoenig6275]

I DID IT I GOT THROUGH THE WHOLE WORKOUT ONLY RESTING WHEN IT TOLD ME TO!!!! I’m so proud of myself Edit:OMG thank y’all so much my comments never get this much attention

[@justanotherperson8793]

im proud of you too! YOU DID IT, keep it up!

[@sophiam7166]

Omg great job I wish I could do that 😂

[@linalusk7949]

u go gurl!! im so proud of u 🥺💖

[@virus-oe7ru]

You're an absolute legend!

[@alannasaskowski5464]

You go girl ! Kept up the good work ! 😁

[@raissaayuniputri4336]

Thanks to your 14 days shred challenge i'm not diagnosed obese anymore Edit: I'm on the 3rd challenge and I've lost 22lbs I know you guys can do it too ^-^

[@andrea-ms2jm]

im proud

[@tazminwoods4520]

Congratulations 😊😁

[@juliahbispo4999]

I'm so happy for you

[@andrew.e5378]

Hello may i ask im very overweight and like i have black necks and underarms,did u experience,and if yes,howd you get rid if them?

[@raissaayuniputri4336]

@@andrew.e5378 hmm, I don't think I have a problem with my underarms but for dark neck I've personally always use Viva Milk Cleanser, it's a local product in my country (I think it doesn't have to be that brand, just use any milk based cleanser) and I use it daily until my neck brighter, and I usually do a gentle scrub in neck area everytime I shower. But please consider that everybody has different skin conditions.

[@aliceliu4950]

Love Chloe! I’m 50 years old and started working out with my daughter who was using these videos. At my age, injury is increasingly a risk and just squatting down to pick something up is a chore. Started these workouts convinced I’d never make it, felt they were impossible but have pushed through and am so much stronger. Went hiking with the family on a steep and strenuous trail of waterfalls and slipped while wading through pools. I think Chloe saved my back! I couldn’t believe my arms were strong enough to catch me and keep me from landing on the rocks! I have a middle school son and can now play basketball with him (sort of) without fearing injury. Feel like I’ve gotten years back. Thanks, Chloe! One request, the music rhythm and such are great for the workouts but I’ve found some of the lyrics really discouraging and sad-about loneliness and not having any loving or safe relationships, being used and using others, so full of despair and being trapped in drugs and and having to be fake. It’s all very real and honest but I find myself wishing and praying for the artist... So hard to be working out to someone’s lamenting.

[@slimemonster3797]

Welcome to 2020. We gen z love depressed and rock emo music especially neffex, and etc. to me (a fellow high schooler) it motivates me. Idk how to explain it, its like wen someone push u down u have dis urge to push back. Daz my opinion plus its great beats. And i love how ur improving with us too ❤️ be more careful in mountains. D songs r just like feels different to some ppl but d beats r lit. It just lyrics makes us feel badass ahahha. Idk tho. But we know like drugs and stuff is not cool , some would disagree woth me but it makes us imagien. Like billionaireee

[@monicaann2136]

I love her workouts because I do have a bad back and her workouts don't hurt me. My mom is in her fifties and I have her doing it too but I'm not that young either LOL

[@lakshmi3821]

It's all about the beats....while u workout so it's easy if u could follow the music and beats ...anyway who cares about the lyrics when u trying get back ur breathe while doing these workout...all the best ..keep doing ....u r an inspiration for my mother to start working out ♥️♥️

[@margaretz5549]

you could probably find a way to mute the video and play your own music if that would help!

[@rosekohnen6054]

my arms: i thought this was a butt workout?? my butt: YOU HAVE NO IDEA WHAT IT'S LIKE

[@Sam-hi4ce]

OH LOOK MY WORKOUT'S IN WORDS

[@smaalimanel1042]

😂😂

[@hamburger5888]

Seriously though I’m puzzled, should my arms be feeling this way?

[@leratopanare4277]

Same thoughts 🤣

[@melaniepineda5208]

the only thing that hurt for me was my arms

[@lakshpriya7732]

Chloe : your glutes must be burning right now.... Me : they are numb Chloe...

[@agchgl5908]

omg for real

[@keigosdarling]

my glutes aren't burning only my thighs and arms ;-;

[@jennyvelazquez9330]

@@keigosdarling try wearing a resistance band , oh and a fabric one cuz if you don’t it’s gonna roll up and it’s finna be so annoying

[@keigosdarling]

@@jennyvelazquez9330 ty for lmk:)

[@koki-or1hz]

Not my booty only my lega 😢

[@nevaehsanchez6661]

Me during the work out: this sucks this sucks this sucks 🥵 Me after: that was such a good workout lol

[@nobody-lf6br]

Haha I feel that with my whole body😪😂

[@k.santoyo4050]

lol xD

[@rutujajoshi839]

Same!

[@miraberryy]

why does that sum up my whole life...

[@sadkermit7966]

I- I DID IT. OMG I COMPLETED THE CHALLENGE WITHOUT SKIPPING ANYTHING. I’M SO PROUD OF MYSELF AHHH. I don’t see any drastic physical change, but I’ve done both 2 week shred challenges so far this year after failing last year :’] and it has helped my mental health and over all mood. When they say exercise gives you a more positive outlook in life they are NOT joking. To whoever reads this comment, keep going!! Be proud of the fact that you’re making an effort 💪

[@sadkermit7966]

Oml im doing the flat stomach challenge and I saw my own comment lmao we meet again old me

[@ambercharles147]

Love the energy of "keep going even if you're not seeing immediate results" but you're noticing a change in your mindset and promoting that too!

[@smaranaggarwal5154]

Love u dude...keep it up...make the best out of this life...its a gift to have what u have :)

[@Ibanm3]

Yeahhh I thought when people said that exercise can help with depression I thought it was bullshit but y'all it really does, I've had a couple rough months but Chloe's workout helped me both mentally and physically 😭

[@charlotteburrage441]

Well doneeeee

[@hayleahdaisy]

chloe ting should really do a back fat and love handles program like if u agree it would really help🥺

[@Tabassum-hb7ut]

shes done one lol, the bra bulge video from one of her older challenges

[@morgmcg02]

she has rlly good back videos and love handle videos, try to just incorporate them into your workout and it should help, its what I do

[@hayleahdaisy]

@@morgmcg02 which ones work best for u?

[@rosolz9398]

Spot reduction (losing fat from one particular area) does not exist. If you are in a calorie deficit, you'll loose weight all over your body. With work out you train the muscles (ie increase muscle mass, which actually increases daily calorie need, so if you eat the same amount as with smaller muscles, that will put you in calorie deficit). Tl;dr back exercises will (only) strengthen your back muscles, you'll need to be in calorie deficit to loose back fat

[@ameliebeaudin2002]

Yes !! That’s literally where all my fat goes

[@_cookie_8390]

Booty and Leg Workout 1)Squat side leg raise 0:44 10 sec rest 2)Lateral band walk leg raise 1:33 10 sec rest 3)Angled kickback (L) 2:24 4)Angled kickback (R) 3:04 10 sec rest 5)2 angled hydrants (L) 3:54 6)2 angled hydrants (R) 4:34 10 sec rest 7)Donkey pulse (L) 5:24 8)Donkey pulse (R) 6:04 10 sec rest 9)U-raise (L) 6:54 10)U-raise (R) 7:34 10 sec rest 11)Curtsy reverse lunge (L) 8:24 12)Curtsy reverse lunge (R) 9:04 15 sec rest 13)Lateral lunge leg raise (L) 9:59 14)Lateral lunge leg raise (R) 10:39 10 sec 15)3 stance squats 11:29 16)Squat pulse 12:09 10 sec rest 17)Frog pump 12:59 18)Glute bridge abduction 13:39 10 sec rest 19)Single leg deadlift (L) 14:29 20)Single leg deadlift (R) 15:10 You did it! Don't forget to stretch after exercising, it will make you feel so much better! 🌱

[@cindyleps8742]

Will this make the legs lean or not?

[@himanikhobragade1522]

Will this reduce butt and make legs slim?

[@lerochkaonelove]

Благодарю

[@Rachelgargan]

This will make the legs slim as long as you pair it with cardio. Cardio/ weight loss videos help to work off fat and these exercises help to replace it with muscle making for the “ideal” slim look

[@callaliaevergreen1364]

Gosh Thanks! I've been looking for someone to list the exercises in the comments 😂!

[@nnekao9383]

Hi! I just finished my 2 weeks shred schedule today and I wanted to write a mini review... RESULTS I haven't weighed myself as I wanted to see more of a physical change (which I got!) the challenge gets so much more easier everyday and I feel more stronger than ever :) I've seen some people saying they ended up having a 'door' figure but personally for me my waist got much smaller, I did all the oblique exercises, I think its just different for everyone. ***I also want to point out how I can fit into my jeans so much more comfortably too :) WHAT I DID - I didn't use any resistance equipment (resistant bands/weights) ------- with exception on day 14 - I did all the high impact exercises, with exception for some of the side planks and push ups - Never missed a day and didn't work out on rest days - Drank LOTS of water MY DIET I didn't necessarily eat healthier I focused more on food portions as I tend to over eat. I had fast food (five guys) twice, for special occasions. apart from that I just ate home made meals and always considered my portions :) ***I also didn't snack on unhealthy foods, I just snacked on fruits :) - I know this may not be considered healthy but I ate 1-2 balanced meals a day to stop myself from over eating Okay that's my review, thank you for reading if u did haha, and GOOD LUCK it gets easier I promise!! :))

[@xxxspot]

txx for this comment. he was very helpful to me!

[@Devsvfx]

hiii i know it's been ages but did you see a difference in thing fat/leg fat

[@daniellkarl6886]

I've finished the whole program, I can really see the difference between the first day I start the work out! It's totally worth it! I hope this will help to motivate you more!!

[@fnoozakary8117]

I have one queastion how i start i do all program every day for 2 week or i do each vedio for 2 week

[@sofofo6919]

@@fnoozakary8117 all program every day, cause if you only do one excercise per day you will not get the results in 2 weeks

[@gencar1796]

Fnoo Zakary google “chloe ting 2 weeks shred” it will show her web page and there u can see which workout u shoud do on which day

[@peanutbutter8844]

I give up 😭

[@weirdasff]

@@hannah8295 Depends upon ur body, if u have a less body fat percentage maybe you'll get abs from just that workout.... idk... there's no guarantee for that I recommend doing the whole program as she have arranged it, I've got benefits from doing the whole program and not just one workout everyday for 2 or 3 weeks

[@No-qm6je]

I really like the song that goes “ I’d rather-d-d-d-d-d-die” It matches how I feel doing these exercises🥴

[@deloliilol]

Zoned Out 💀

[@noelleista]

m o o d

[@ifesjournal]

Hey, you can get through what you're going through! Trust in Jesus, He is your strength and will help you!! Call on His name in times of need. I love you and God loves you so so much more, more than you can ever imagine and He sent His Only Son to die for your sins so we can live forever with Him in heaven! Repent, turn to Him, believe in Jesus Christ as your Lord and Saviour and declare it out loud. Pray Lots (worship God, say sorry for sins, thank God and pray for others and for yourself 💕

[@No-qm6je]

ifesjournal Thanks I appreciate it but I hope you know that I was joking and would never actually hurt my self or other in that way no matter how bad things get.

[@homeexploresubscriptionnot3354]

I wanna live I wanna fly I wanna live wanna I wanna d-d-d-d-die

[@shabnamansari13]

Being Chloe Ting must be hard. I hope you get all the happiness you deserve, Chloe! Take care❤

[@dianan5275]

This is so beautiful! I hope that she’s good too❤️ I also hope that you are good

[@shabnamansari13]

@@dianan5275 I hope you and the rest are good too❤

[@levi_.ismyhusband]

Its hard to believe that just 6 months ago, i got caught trying to commit. I’ve never been proud of my body or my looks, and i’ve always been extremely insecure about what others think of me. But the sweat and burn from Chloe’s workouts remind me that I’m alive and trying to do whats best for me, and it makes me a little more confident. I’m on day 3 of the two week shred challenge, but I hope this motivation will keep me going! Tysm Chloe!

[@leemo5773]

Everyone: OMG my legzzz Me: aaaaaah mah WrIsT

[@nairash]

omg soo tru

[@nancysrivastava7779]

Same!!!!

[@gwenmarshall7964]

Me: I’m ShAkINg AHahHaHaHAh

[@PoojaSharma-xx1iz]

I thought it was just me! It hurts so much

[@river3916]

ya mine is now in a ace bandage 🩹

[@rubymeers3390]

CONGRATS TO EVERYONE WHO HAS FINISHED!! You can do it for those who are SO close 🌟🌟 never give up 💪

[@goldenmoon12r6]

Me who’s barely in day 3: 😭😭

[@goobygames1734]

@@goldenmoon12r6 LOL same ;-;

[@aditidhamal8362]

@@goldenmoon12r6 today's my day 3😭

[@iiroyalegamingii9867]

@@aditidhamal8362 today is my day 3

[@hptrrs5251]

@@iiroyalegamingii9867 3 dayyy todayyyy, and I'm dyingggggg

[@zoe5110]

for anyone attempting the 2020 shred!, YOU GOT THIS! I just did day 14 on my period and I completed it all, no breaks!!! Theres no-one stopping you from achieving your goals! Be badass and fight!!!!

[@elliebrubaker6018]

YES GURL!! I'm so proud of you!!!!!!

[@deniztombak1142]

Sorry for asking but how was your results

[@zoe5110]

@@deniztombak1142 i didnt take measurements if thats what your asking, but I lost about 3kg. Im recovering from an ED and tried this again last week, and the results are even better!!

[@alexei3ditz964]

Thxx siss🥺

[@randomname7769]

YES SIR!

[@ellie6161]

me on 7 june: 65 kg me now (7 july) : 55 kg OMG I LOST 10 KG IN ONE MONTH, I CAN SEE A LOT OF CHANGES! THANK YOU CHLOE

[@Zhanbike]

Wo-ah !! It's great how many times have you done this workout per day?

[@Piyu_302]

@@ellie6161 can u please tell me which workouts u followed 😅🥺🥺🥺🥺

[@vvbroo]

@@ellie6161 i hope ur doing better

[@ellie6161]

@@Zhanbike i started a diet and i worked out 1 time per day + 10k steps + 15 min jumping rope or running daily

[@ellie6161]

@@Piyu_302 i started a diet and i did a workout plan on chole’s site 1 time per day + 10k steps + 15 min jumping rope or running daily

[@deb.alexandra]

Me: *working out* My 4 year old son: Go mommy go go *while eating cookies*

[@lenachat5014]

Thats so cute 🥺

[@preethigudapati]

love to u and your son

[@rudrapillai4337]

awww :'C

[@sophiegreen6212]

when i do anything like running my neice pokes my in the back while screaming go so i keep running, how motivating :)

[@aseragalaly2540]

❤😂

[@navdhasharma3165]

For those of you who feel like their wrists will snap any moment, try focusing your weight on the knee which is on the floor. I don’t know how accurate this is, but it helped me a lot!

[@LittleFreakGirl1]

true! as what Chloe always said "The mind connection guys"

[@mahek1401]

Thank you sooooo much this really helped me!!

[@navdhasharma3165]

@@mahek1401 glad it helped!

[@lianair4383]

ty! this happens sometimes, resulting me in having to take a lil break which i don’t rly like doing....imma try this, Thanks so much!

[@nataleeschoening4873]

Thanks this is helpful

[@demisharpe7196]

When you say single leg deadlifts, are you sure you don't mean spend the next 40 seconds trying not to fall over?

[@riannonadams4154]

YEP. ME. EXACTLY ME.

[@edinabarna4160]

exactly

[@carolinemariamboby741]

Exactly

[@waffle_fries9322]

I just pretend to be a ballerina 😂

[@MrFlafl]

I just skip those i know im gonna fail so much lmao

[@prisofm]

I’m battling depression and was depressed and quiet the whole workout but still pushed through all of day 3 and I’m glad I did. After having my second child 3 months ago I feel motivated enough to get moving again. Thank you Chloe for the free workout shreds. I really appreciate it 💚

[@arcyia]

how are you now?

[@subirae4619]

Hope you're doing well sis❤❤❤❤hugs

[@sophiam7166]

Pov: you have seen all these comments 100 times yet u still scroll through them

[@estebanscodanibbio3416]

Ahahahahahaahah

[@angeldawson4111]

Same here❤

[@COOL-RANCH-GUY]

Literally

[@kseneckaa]

Saaaamee

[@ilinalinou1229]

Just to take more rest 😂😂

[@gyattrizzler888]

this woman is so unbelievable. first, we all thought she was asian and she turns out to be half-french and latina! second, we all thought she was in her early to mid twenties but she's 33!!?? just WHAT is Chloe Ting!?!?

[@horminmangfi5653]

She is the one!

[@11valzinha]

33? Omg

[@vatsalano1]

33??? No way

[@weronikak6143]

She's a woman i wanna be

[@maribellac6944]

Did yall know that her workouts are for beginners 😭

[@aubreyy.g10]

Chloe could you please please please make a 2 week abs or 2 week thighs workout with no pressure on feet. I broke my foot, got surgery, and won't be able to walk for about a year. (Please like so this gets to the top of the comments and Chloe can see it :''''( @chloeting omg tysm for the likes, im praying chloe will see it :)

[@somedude42838]

You could try doing her 2-week ab challenge and skip/replace/modify the exercises that involve putting weight on feet. Don't know how you could do thighs without your foot tho. And I really hope your foot gets better :) I wish you a fast recovery

[@crystalsnow3558]

I hope your foot injury recovers soon and may you be healthy again:))💜

[@makkachin9614]

please recover soon💕 ^_^

[@roshnims614]

You can try those exercises where we lie on our back and move our legs.. like bicycle crunch or u can modify the abs and thigh workouts..♥️

[@sarahgrace6318]

Maybe you can try some pilates. There are moves you can do while on your back and if you're able to get on all fours that will help increase the amount of exercises that you can do. Good luck!

[@manaldaisycoco4347]

When she said: now stand up guys i was about to cry seriously 😂 Edit: thanks for the likes guys❤️

[@Yes_its_au]

Same T^T

[@arpitapaul3769]

Oh everyday. 😂

[@middlechild1110]

Me too bro this is only day 3 of me doing the 2week shred challenge

[@wksnz__342]

omg yes

[@herclassical-world]

😂😂😂

[@milk-pr1up]

who else loves chloe?? ->

[@58priyadarshinic64]

I love Chloe and armyyyyyyyy

[@BrittChick151]

ME!!!

[@bey5700]

mee

[@atheeryy439]

I love thah angel on your profile

[@tijendralahare3439]

Armyyyy BORAHAE💜💜💜

[@12.prishasinha64]

Early people also is it wierd how she always uploads when I'm just about to workout? Love the soreness in my leg!

[@tarilaa26]

Chloe saying "and that's the workout guys!" is very therapeutic 😭 Edit: omgg thank you for the likes. I would like the public to know I just posted my workout video on my channel, be free to check it out x.

[@user-xe4jd3kr4q]

yas! I feel soooo accomplished. Is it even a workout if you don't hear her say that??? lol Happy working out! you got this (:

[@annakolpakova6562]

YES

[@kingdiscoveriesandtalks2385]

So true!

[@sonuyukta1884]

Music to my burning abs🥴

[@tarilaa26]

@@user-xe4jd3kr4q Exactlyy😂😂. Thank youuu, I actually just posted my workout video x.

[@medhabhat3656]

I JUST FINISHED THE 2 WEEK SHRED!! for those wondering, I think the only weight loss was around 0.75 kg... maybe an inch or 2 off the thighs and stomach. But the important thing is that I feel much more fit and physically capable, which is the entire objective! I plan on continuing this journey and getting to a place I am happy with. Losing weight and fat can take time, you've gotta be patient with yourself (it also changes person to person based on their current situation and metabolism etc.) So to everyone who feels defeated/ like they can't do this, I believe in you, you are gonna smash this challenge and get where you wanna be!!

[@rarabang3584]

Chloe: Your glutes should be burning Me: They have been since the warm-up

[@lvbkslvme]

THANK YOU

[@virus-oe7ru]

@@lvbkslvme lmao, all your replies crack me up 😂

[@lvbkslvme]

@@virus-oe7ru i had to find my community i was in so much pain that night and didnt know how to express it

[@virus-oe7ru]

@@lvbkslvme ah I hope you feel better now, that's the great thing about this community : )

[@lvbkslvme]

@@virus-oe7ru ask me again one i hopefully make it through this challenge aka in a month GL u tOO

[@Yamyamyamyamaymayam]

Chloe, you are the only person that can make 2020 better! Thanks for doing the impossible 😊

[@lifewithjojo3062]

What day are we on

[@ishitaverma9606]

When I look at her doing those workouts I start to think how much pain she has tolerated in the past to be this beautiful today in the present 😍👌🥰 thanks Chloe 💕❣️

[@ahanajain7392]

I DID IT!!!!! i did the entire 2 week shred program, today was my last day, i'm finally done! i haven't seen very drastic results, but that's also 'cause i didn't control my diet as much, and i skipped a few exercises due to shortage of time, but IT FEELS SO GOOD. i definitely see a change in my upper body, stomach and butt, my legs not so much, but it's alright. i feel so much better about myself after doing this. i'm going to start the march weight-loss program and then maybe come back to the 2 week shred later, i'm really excited! to all those doing this and losing motivation, just do 20-30 seconds of low impact of the exercises you find tough, you'll feel so much better about yourself later! all the best guys, you got this :)

[@Sophia-xk7zb]

Chloe: "feel free to use the dumbell alternative for each excersise" Me, already dying: *no thanks*

[@daniellefoster7569]

Right!!😂

[@hajarsmouni5790]

Me too ahahha

[@luvxaria3144]

No

[@sakshideshmukh8092]

Me trying to loose weight n follow proper diet: 🙂 KZbin ads: try domino’s choco lava cake 🥵

[@diyakm6818]

And they say to NOT skip ads... 🤣🤣

[@abbyrose8632]

AND THEY ALWAYS GOT NEW RECIPES 💀

[@kiararenea8166]

Domino's choco lava cakes are lowkey really good though... 👀

[@clairelouise3155]

My add was McDonald's, come on KZbin, McDonald's for lunch is the reason I'm here.

[@caroljulian1513]

Hahahhahaha

[@vanessag.l.1585]

Me trying to loose weight: 😵 My parents: *buy pizza, fries, chicken, soda and ice cream and eat in front of me*

[@nightmaryyyy]

Ahhhh I know this, stay strong :)))

[@piapot2115]

Sameeeee

[@jasminelopez7025]

so relatable, but for me I try keeping a healthy balance of what I eat because I break out way to easily and the days my skin is doing great they decide it’s time to purchase fast food!!

[@its_taz6717]

Literally my family are the same 😬

[@felicitytaula9431]

It’s like god is like have self control 😂

[@frejaandersen8136]

My respect went 125% up to everyone who can do the Single Leg Dead Lift without falling all the time. Like how?

[@raspberryjamz]

i reach my arms forward like superman to help keep my balance

[@RobynK1986]

I used to be a gymnast so I’m kinda used to that position or at least when I started out I was

[@ohhnou]

lol I was able to do it

[@arfa6924]

Same I can do all exercises but thisss

[@piewacket8417]

Very late comment but trying to imagine the leg you are standing on as a tree base with deep roots in the ground. Also, find and stare at a fixed point on the ground.

[@jekejeke475]

Nobody: Literally nobody: Me at 10.30pm: *getting my workout mat Fam 10min later: “I think there is a dying hippo in the house”

[@gilliancarr3954]

Same lol

[@jekejeke475]

Gillian Carr lmao

[@sophlizabeth]

Same!! I workout when everyone’s asleep lol I start between 10:30-11

[@jekejeke475]

Sophia P late night gang 😎

[@isabellaabarca3289]

Guys are this exercises going to make legs bigger I don’t want to 😖

[@Leighlee1901]

I have little simple tips for anyone who is barely starting out. 1) You can do it in the morning right as soon as you wake up but before you eat. (Since you havent eaten anything, it will help burning calories from before and it will also get you a bit of energy.) 2)Make sure to stay hydrated during the workouts or you might feel dizzy or lightheaded. (Also drinks lots of water during the day as well) 3) Why not get a little healthy delicious smoothie as well and/or tea. (Warm lemon water is good too) 4) if you want a little junk food thats fine, it happens, just dont eat too much of it. Im not an expert but this is what has helped me. Hope you all get results and never give up ❤️

[@goldenmoon12r6]

I always do the workouts at around 3pm. Is that ok? I would do them in the mornings, but I have school😭. I also fast in the evenings too

[@pariana887]

i agree

[@marissa9766]

it’s different for everyone. for example, fasted workouts don’t work for me because i don’t have any energy or food in my system so i don’t go full out so working out in the evening works for me. I’m still loosing weight just fine

[@ame_gurl2862]

But what if I eat 1 burger each day?

[@ainaniazzyati]

this is beautiful

[@nisahgzz7598]

Chloe: Make sure you’re on a mat guys! Me: On my carpet that is burning my skin😀

[@zandaleezambiazzi3505]

I FEEL U SIS!!!!!!!!!

[@kansas172]

before I got a mat, I used a towel folded in half or four, depending on the exercise

[@nata516]

Me on my blanket🔪

[@nataliewilliams9745]

I’m on my hard wood floor 😃 aahaha.......

[@lovemusic8411]

@@nataliewilliams9745 me too!!! Feel you.

[@its_jeonsa]

I’m telling you it BURNS. I could actually feel my booty burning and guess what? I Loved it! Defs try this! And to those of you who are here coz of the 2-week shred challenge… y’all got this! FIGHTINGGG 💪💪💪

[@noas3747]

I can’t be the only one’s who’s arms are shaking and wrists are breaking 😂😂😭

[@shreya8003]

i feel you sis i was completely shaking after whole workout 😢😢😢

[@cindychorya]

Even when i finished the workout, my legs are still shaking too 😂

[@izzyv5045]

@@cindychorya I feel you

[@nataleeschoening4873]

Mine are breaking from the few exercises on the ground but it is so worth it

[@nonsens.kapitanie]

yup, you aren't

[@mayaw8923]

chloe: 🌸✨🎀 the music: 🚬🔪💉

[@destinyclary7118]

LITERALLY OMG

[@giselleruiz6064]

:P

[@Hazza89s]

Hahahahahah

[@slimemonster3797]

D music lit tho. Vibin.

[@pretty948]

Accurate

[@tatumempey4900]

My sister: doing the entire thing with out breaks or water Me: trying not to die

[@vivixoxoteen4892]

The same with mine but I still prefer working out with her than alone cause I’m lazy af but she’s like a drill Sargent so...

[@Lumi292]

im like your sister!! I drink sm Water , and then it gets cloying , and i dont have time and i dont do breaks

[@Paitif]

Твоя сестра монстр?!

[@apriltortorici9810]

Am I the only person who HATES these workouts and dreads them every day? Lol These are brutal workouts and very tough, but I have completed 7 months of chloe challenges and they work! Im 46 years old and I still have not adjusted to the workouts, but I have stayed committed and workout every day except rest days. I may hate the workouts, but I love the results and I will continue to push myself every day. Thanks chloe for your amazing free workouts ❤

[@esperanzao3o335]

I really love Chloe literally everyone in the house knows that I do her workouts, and I always recommend for everyone 🥺🤍.

[@liaalis]

OMG I'M FINALLY DONE, I thought I would never finish this, the longest 15 minutes of my LIFE

[@addisonwright7890]

RIGHT!!!!!!! we got this tho

[@mariamayorga1890]

I felt the same

[@sharko9098]

Who likes Chole’s dressing style 😍 And the choice of the colour 🤗 🥰

[@ifesjournal]

Hey, you can get through what you're going through! Trust in Jesus, He is your strength and will help you!! Call on His name in times of need. I love you and God loves you so so much more, more than you can ever imagine and He sent His Only Son to die for your sins so we can live forever with Him in heaven! Repent, turn to Him, believe in Jesus Christ as your Lord and Saviour and declare it out loud. Pray Lots (worship God, say sorry for sins, thank God and pray for others and for yourself 💕

[@hannadoingstuff7565]

I completed the 14 day shred challenge and I am SO PROUD of myself!! Thanks Chloe and the community

[@savitris3912]

THOSE WHO ARE ON DAY 14 THIS IS THE LAST WORKOUT!!!!!! I AM SO PROUD OF YOU!!!!! YAYYAYAYAYYYYY U DID IT!!! AND NOW U GO LOOK IN THE MIRROR AND TELL YOURSELF "I AM PROUD OF YOU FOR REACHING THIS FAR AND DAYYYMNNNN I LOOK GOOOOOOD" HEHEHE

[@jjsworldofgaming1336]

Yes tysm!

[@sacha5985]

Everyone doing the 2021 challenge right now: 👁👄👁... we wish

[@savitris3912]

@@sacha5985 ME RN-💀😭😭🤚

[@sacha5985]

@@savitris3912 haha me too, this worlout hurt for two days I do not ubderstand how this was the foundation for a whole challenge and y'all still live.

[@haileyguinn5770]

Me during most KZbin videos: ugh the ads are soooo looong Me during Chloe's video's: *WHY ARE THE ADS SO SHORT???*

[@hangcong3852]

Fair enough, I don't even have ads to watch :))))))

[@mariya_aa]

hằng công bro that’s rlly sad

[@tanyabasu3161]

Relatable

[@livelifewithmaya1903]

haha same

[@beepboop3404]

You get ads??

[@nikitathoudam1156]

Was that a background music or was my soul singing "D..D..D.. DIE"

[@Mell762]

Hahahaha

[@PrincessDaisyFan]

5:51

[@Mell762]

@@PrincessDaisyFan lol

[@byventrex7597]

that song was dope tho

[@SARAHBLANC]

hahaaa

[@belleoz4960]

I finished the 2 weeks shred challenge today guys! So proud of myself

[@rachelkeown3942]

was the resukts good

[@belleoz4960]

Rachel Keown yeah, lost 4 inches off my waist and I look toner. Good start for just 2 weeks

[@pushyabehara7685]

@@belleoz4960 have you followed any particular diet. If yes, please give us some info on that

[@belleoz4960]

pushya behara I did intermittent fasting for a week out of the 2 weeks and avoid sugar

[@pushyabehara7685]

@@belleoz4960 thank you 💜

[@danielsirinides3694]

Your speed: x1 Chloe Speed: x10 Chloe speed when you're behind in the workout: x100

[@Nao-ub7bb]

LMAO

[@bvicq_7594]

"the workout is for the butt and glutes" my wrists: dying

[@tabitha1836]

SAME SIS 😭

[@ansleymarshall3894]

oh thank goodness lol i thought i injured my wrists

[@roseslaughter8454]

@@tabitha1836 Ohio LL

[@bananya7067]

“you can take a break if you want to” *ad suddenly plays* me: i love ads now

[@fernandaalarcon5617]

same hahaha

[@chloelim3780]

Now I'm regretting getting youtube premium

[@geigar8360]

That’s why when we finish a set she rewards us with an ad, if you think about it it’s a good way to make you not skip adds haha.

[@wiktoria1771]

im at 6 day of this challenge and i feel amazing it’s really hard but i think i’d have restults, before i was making other of chloes workouts but for legs and now i thought it’s a great time to make my belly look great, for everyone who is reading this good luck and keep going you can do this!!!

[@faithpasley]

Who’s doing this during the 2021 flat stomach challenge????

[@aatmikhaagarwal8710]

meeeeeee

[@tenhyuck7442]

meee

[@faithpasley]

@@aatmikhaagarwal8710 yessss lets motivate each other my insta is faith.m.marie

[@faithpasley]

@@tenhyuck7442 join the motivation squad on insta @ faith.m.marie

[@brookeh8936]

Meeee

[@shiransmile6890]

When Chloe say:" and this the end" but then you understand that you have another two videos😂😂

[@aka9441]

shiran smile i do one video a day! it’s just enough to feel the burn but not too much to feel like a chore!

[@shiransmile6890]

@@aka9441 You're right😂

[@melisaekic]

@@aka9441 how long have u been doing it? and have u seen results?

[@aka9441]

notyouraveragebaba i have seen results as in i feel stronger and i can see that i’m more toned. i’ve been doing them on and off for the past 6 months. however i am not working out to look a certain way but desired results come it just takes longer lol but to me it feels better

[@strawberryuri]

@@aka9441 Great job! Keep going

[@likithag3468]

Okay! Starting from today, I've literally begged myself to start doing this exercise. Right thigh- 55cm Left thigh- 56cm (apt) Okay so lemme update this exactly after a week! I hope I'll do this everyday :( . . . . Leave a like maybe!

[@idonthaveausername1197]

It’s been a week

[@idonthaveausername1197]

Where u at

[@likithag3468]

Ok! Sorry I almost forgot about this. Now my weight is 54 and right thigh is 53cm and left is 54cm. This is really working but I did not go on a proper diet and also skipped one day of exercising😭. I'll try my best to complete thiss challenge 😭😭

[@isabelle5640]

me tryna gain leg weight = ;-;

[@christinespinella8451]

Just finished day 3 of the 2 week shred! I hope everyone else that’s doing this challenge feels motivated as well. You got this!!!

[@bens529]

I haven’t even watched the video yet and my legs are hurting

[@blackgirlfavor5221]

Hahahahaha 😂😂

[@lauramignionette6553]

My legs are still sore from not exercising for 2 weeks to suddenly doing her legs with dumbbells yesterday-

[@ifesjournal]

Hey, you can get through what you're going through! Trust in Jesus, He is your strength and will help you!! Call on His name in times of need. I love you and God loves you so so much more, more than you can ever imagine and He sent His Only Son to die for your sins so we can live forever with Him in heaven! Repent, turn to Him, believe in Jesus Christ as your Lord and Saviour and declare it out loud. Pray Lots (worship God, say sorry for sins, thank God and pray for others and for yourself 💕

[@alannahlee1705]

@@ifesjournal that was beautiful

[@kimberlypompey1243]

Omg yessssss

[@Lydiboomusic]

Everytime I come back to this workout, the song that goes "I'd rather die, d d d d d d die" gets a little closer to home 😆. So far I've lost a pound though so the pain is worth it 😁💛. Thank you Chloe!!

[@sigridpetersen7901]

Me: Thinks I'm in good shape Chloe Ting: Awww, that's cute!

[@lvbkslvme]

I SWEAR BY THIS I AM BUT A FOOL

[@nickiedarling360]

I've been doing Chloe Ting challenges consistently for a year now and in the past like 5 months I added weights and bands, and let me tell you, they make a huge difference. Its super hard at first, but it will get easier. I was first on very light bands and 5 pound weights and now I use medium bands and 10 pound weights. Chloe really works!

[@angelar6073]

last day of the 2020 2 week shred and I’m so proud of myself (,: thank you chloe for helping me feel better about myself

[@jjsworldofgaming1336]

Good job! I’m on day 12!

[@rafashaikh9726]

When did u start seeing progress

[@anewjourney5364]

@@rafashaikh9726 I saw progress only after 5 days or so

[@pranathiaravapalli4327]

Do you do the same exercises for 2 weeks or follow other programmes for 2 weeks ? Can you please explain me

[@angelar6073]

@@pranathiaravapalli4327 program!! There should a link in the description or you can look up “Chloe ting programs” and her website has them all. you then choose one and it has a day by day schedule on what videos/exercises to do (:

[@tproctor3837]

I just finished the 2 week shred challenge! I am so proud of myself for getting through this last day doing all the workouts correctly and only taking breaks when it told me to! Thank you Chloe for being my free personal trainer in these difficult times.

[@ozgeozen4336]

Did it work?

[@solenesilva6382]

I’m trying this challenge I’m on day three and my legs are hurting fr, I’m coming after 2 weeks to say it worked Keep liking to remind me xx

[@plumeblack7795]

Update

[@samhithanr]

Update please

[@goldenmoon12r6]

Update? I’m on day 3 too lol

[@carolinemariamboby741]

Update

[@saraaissaoui1054]

Update?

[@mirandazhang1278]

this workout was really hard for me because the words "die" and sentiments about drugs kept repeating in the background music, i get that many people enjoy this music choice, and a past version of me would have shared that enjoyment. it's just that so much of my movement + health journey has been about moving AWAY from that messaging. really love chloe's workouts & reminders for mind body connection, but these are not the words i want to fill my mind and boy with!

[@anamikarajesh5238]

Chloe has the best music choice that helps me get through the whole workout. Love you chloe❤

[@SScott-kv1kg]

Today I finished the 2020 Shred Challenge 🎉🎉🎉🎉🎉🎉. I'm so grateful to Chloe for providing these for free to the community. I'm also glad it's over lol. This challenge made me so much stronger in just two weeks. That's insane but awesome!

[@zoyaarora1570]

The number of faces who smiled after completing your workout and the compliment that they give to themselves is priceless!! And YOU-CHLOE is the reason for their smile and that feeling!! Love u a lot Chloe😘😘😘

[@whitneyha]

I FINALLY COMPLETED THE 2 Week Shred challenge! It was really difficult in the beginning but I never gave up and I can both see and feel a difference. You CAN do it! ❤

[@amymellody5141]

Never knew my hips were made out of rice krispies until I attempted a lateral lunge

[@lvbkslvme]

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

[@rudrapillai4337]

💀

[@niyahluv6291]

LMFAO

[@acorn-i6m]

🥲🥲🥲🥲🥲

[@ambercharles147]

@@rudrapillai4337 okay but who are you voting for in Kingdom? Ateez and Skz?

[@angel-dh3yv]

YALL GOT THIS YOU CAN DO IT UR STRONGER THAN YOU THINK chloe we cant thank you enough for bringing us all together

[@dee.a.jayy1]

My legs : "WE'RE DEAD BUT WE'RE ALIVE"

[@yachanamehra1778]

Finally i completed this workout. THANKS TO CHLOE AND THANKS TO MYSELF. ''It's the day's when the body aches. The desire is low, you feel tired & you feel weak.. THOSE ARE THE DAYS WHEN CHAMPIONS TRAIN. '' This quote use to motivate me so i hope it can motivate someone else.

[@lizettesanchez9507]

Hi Guys I’m in Day 19, Here to motivate you all. I have gotten great results, I have my abs very defined and I have my stomach so much slimmer. You guys can do it. 😄🙌

[@shagunmoharkar5052]

For some reason the song "i'm a stonecold killer, i'm a billionaire" gives me immense energy....

[@TheFuschiaDragonfly]

I started yesterday and BOY I WAS WRECKED. I swear if someone says again that her programs are easy, I-

[@cristiana9310]

Totally agree 😂👌

[@Jasmin-zo1dm]

Omggg frr I'm like a dying sweaty cow but it's all worth it at the end we got thiss!! 😖😭💜

[@cristiana9310]

@@Jasmin-zo1dm 💕💕💕 yeeess siiis!

[@야나김-j3c]

Хлоя :бодрая и энергичная Я: умираю после первого упражнения

[@veriiikg]

Рил, + упражнение закончилось она уже готовиься к другому, а я за это время только моргнуть успеваю хпхпзпх

[@veronikarazgulyaeva581]

++++

[@margaritalukanenko7638]

Омг русский язык среди миллионов англичан. 🤣

[@winniemaps5198]

@@margaritalukanenko7638 ага

[@Rinajwhw]

Когда впервые тренировалась по её тренировкам было также тяжело, но позже уже привыкаешь

[@BabyRainForest]

I am fairly new to this channel and I have to say thank you so much for these workout videos. I used to weigh 130 pounds but now I am 26 years old weighing 213 pounds so I am currently trying to lose 60 pounds and gain muscle on top of that. Since I've discovered your channel I have finally enjoyed exercising. Not only is this helping me lose weight but exercising is now therapeutic to me. My depression and self doubt disappear whenever I workout to your videos. I feel more confident and each day I am closer to my goal thanks to you :3

[@linamaze4686]

Did u lose 60 pounds?i hope so

[@ahinsadesilva912]

Day 6- I AM NEVER EVER DISRESPECTING THESE PRECIOUS ADS AGAIN!

[@sbg1fan892]

Hahaha love it!

[@joannapreetika]

We're on day 3!!! Y'all are doin it cmon you can do this TOGETHER🎉🎉🎉🎉🎉🎉🎉🎉

[@ChloeTing]

yasss

[@rat5800]

WE’RE ALL IN THSI TOGETHER~

[@kiara5984]

Yesssss

[@Black-lv4bi]

I’ll start tomorrow and I will try it for the whole month

[@aureliusreinecke7367]

I have been doing this workout with two more.The two weeks shred 2021 and a hit workout and in a week my body feels very good and i felt like my jeans are getting bigger on my body.The challenge is real but dont give giveup its worth the pain

[@apocolypse_0]

me: my legs are not shaking *proud* my mom *from the couch*: probably because your just sitting and watching her doing the exercises

[@_darkusha]

Занимаюсь уже 4 день (сделала один перерыв на третий день из-за жуткой боли в ногах) и могу сказать, что мне определенно нравится. Девчушка заряжает энергией и музыка классная ✨

[@ПолинаДобросельская]

я не понимаю, как делают ее тренировки. то есть все что на этом видно делать каждый день в течении двух недель? а отдых когда? надеюсь ты мне объяснишь, спасибо:3

[@Wqxctx]

@@ПолинаДобросельская отдых можно делать через дня 3 или 2 например ты делаешь 3 дня тренировку и на 4 день отдых. потом опять делаешь тренировки и на 7 день отдых

[@НарутоУдзумаки-ж3с]

​@@ПолинаДобросельская у нее есть сайт с курсами и тренировками. Нужно выбрать курс и там на каждый день есть план тренировок ты нажимаешь и тебя перекидывает на видео которое нужно сделать. Надеюсь понятно объяснила😅

[@mrubbykat]

Day three: over Me: dead my legs n booty: on fire

[@catrunion8729]

same girl 😭

[@shanayadahanayake492]

@@catrunion8729 SAMMMMMMMMMMMMMMMMMMMEeeeeeeeeeeeeeeee

[@lifewithjojo3062]

Do you know what day were on

[@mrubbykat]

@@lifewithjojo3062 well, today was day 3 of the challenge if you began on Monday like I did.

[@shanayadahanayake492]

LifeWithJojo im on day 3 !

[@annec9268]

it’s day 3 for me, doing these exercises later but i wanted to leave this comment so that i can come back with my progress. i have been doing chloe ting’s workouts for a while now, but was never consistent. before doing this two week shred I was doing the full body workout and so far i’ve seen some results before switching over, let’s hope that by the time my vacation rolls around in mid July i see some excellent results! everyone who is trying we got this and we’re all in this together

[@renaeeex]

i just started watching and to think i'm gonna be doing this in half an hour makes me wanna cry

[@ChloeTing]

its not bad at all!

[@yatooxx9316]

It has been an hour did you do it ? Was it hard ? 😮

[@ElizabethMendoza-jr8fd]

yato Oxx i did it and for it kinda was I almost cry 😔😂

[@polarauros3405]

ugh this one hit me like a train because I bruised my butt doing the pre-release... i had to skip a few of these, or modify them myself because while some of these were easy, some of these just hurt way too much. Felt good about how much I've done until this one lol

[@nancysrivastava7779]

Take care🧡🧡

[@christinnakrogandersen350]

YES! Me too! 😩😂

[@cherryblossom1289]

I'm so proud to say I finally finished my first ever Chloe Ting challenge!!

[@purpuravitae8111]

me doing chloe's workout: for the first time in my life am happy to see an ad in a yt video also me: extra happy and motivated for the ad to be bts (hyundai) ive been doing chloe's workout for months now and im so happy to see consistent result 💛 even if i slack off sometimes ✌️THANK YOU SO MUCH CHLOE FOR SHARING WITH US THESE FREE WORKOUT SCHEDULES 💛 LOVE YOU GIRL