15 MINUTE BOSU/DUMBBELL WORKOUT - HOW SWEATY CAN YOU GET?

[@lisasherman4730]

Very strong and logical workout….I’ll be following your other workouts from now on xoxo

[@marshahughesworkouts]

Thank you! Glad you like it! Happy new year!

[@joannacarroll823]

This is my favorite quick bosu workout of all time. Thank you!

[@weeccf]

Great workout

[@teresathompson4236]

I love this workout!

[@marshahughesworkouts]

So glad!

[@stephyb9954]

I love this one. Short but effective im so sweaty now!

[@marshahughesworkouts]

Glad you enjoyed!

[@Ikbluv]

Great way to workout! Keep the videos coming 😀thanks for sharing your gifts and talents with us!

[@marshahughesworkouts]

You are so welcome!

[@amydefries9325]

This was my very first BOSU workout! It was fun and challenging!! Great training video, thanks!

[@marshahughesworkouts]

You're so welcome! I'm so happy you liked it!

[@amydefries9325]

I have been doing only this short workout for two weeks maybe three or four times per week. Was very flabby and out of shape, and new to BOSU. Seeing and feeling big changes in energy and stamina at work. Thank you. This little routine has big benefits. BOSU super fun and works!

[@jennabean67]

I really appreciate all of your videos. I get ideas for the classes I teach from them (TRX etc...). I always say "this is a Marsha move"... they have a love/hate relationship with them.

[@marshahughesworkouts]

Ha ha - that's awesome! :)

[@Mon8889]

Oh my god has this has become a favourite! So fing intense but I love it. Today I did it twice once as my warm up round and the second as my death round. My heart was going crazy especially through the squat leg lift segment in both rounds. Burned 350 calories for my height and size doing this twice which is all I need during this time to allow my self a glass of wine and some ice cream later on in the day with 0 guilt. Love her for keeping my weight down during a limited movement time 💖

[@yaeleshet1612]

Just what I needed after a long working day! Thank you

[@marshahughesworkouts]

So glad!

[@rhondaloftis7325]

thanks for the bosu workouts!

[@twstruzik]

Really liked this one And I struggled to finish. Thanks!!

[@marshahughesworkouts]

That's how it should be! Fantastic!

[@joannacarroll823]

Love this workout! For some reason however I can’t find any of your bosu workouts when I pull your channel up on My tv?

[@marshahughesworkouts]

kzbin.info/aero/PLBGiAgxN5xQGzrjwbLuU0E7nOeXLrnq9v

[@LuisLopez-ds9lh]

Hi Marsha, This one is a short but very effective workout, I am still sweating. One more for my favourites list!! Have a Great Week!

[@marshahughesworkouts]

Thanks - you too!

[@racheld7687]

Love this! I don't have a BOSU so used a step with risers...killer workout. Thank you Marsha!

[@marshahughesworkouts]

That's great to hear! :)

[@misskibbe8558]

*SWEATING!!!!* This is a great BOSU workout! Best one I've found so far. Lots of leg work. Thank you!

[@marshahughesworkouts]

Thanks so much - it looks so simple but I gotta tell you I was sweating my b'''' off too! Lol.

[@misskibbe8558]

shortcircuits with Marsha You don't mess around! I love how much I feel like I can accomplish in such a short time. It helps me stay motivated.

[@marshahughesworkouts]

Perfect! :)

[@tashiawilliams365]

Love the video.

[@philipt.8087]

I just started using the bosu ball. I love these workouts. Thank your for sharing. I learned a mid back stretch to do on the bosu ball and it has been wonderful.

[@paularandazzo30]

Hello Philip - I have mid back issues and wonder if you can share the stretch or point me to a link? Thanks!!!!

[@cocobrwngl]

First!... I don't have a bosu but will use hi step. I may have to invest in one at some point.

[@marshahughesworkouts]

The beauty of the BOSU is the instability. more muscle recruitment = more work Thanks for getting sweaty with me! :)

[@ibnabdool6405]

Amazing again

[@sweatywomen]

perfect

[@jillybeeans]

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