15-MINUTE HIP MOBILITY FLOW | All Levels Yoga | CAT MEFFAN

[@icecreamsammich_head]

This practice warmed me up and it felt like it itched a scratch 😊 I appreciate that you took some time to explain the importance of mobility!

[@carolinafernandezoro733]

Perfection as always!!!!!!!!!

[@yosephineliu4988]

such an awesome great class! appreciate that u took some time to explain the importance of mobility!

[@cathyhammill5742]

Wowza. Awesome deep hip stretch! Thank-you.

[@tuberoses1]

I couldn’t agree more with you! Yet there’s so much emphasis on flexibility and hardly any on mobility. We use mobility on our daily functions and the flexibility is a whole Nother thing. So thank you for putting this video up

[@rubig146]

Cat “OMG” that was great I was falling most of the time but I intend to be able to do this entire flow with with flow 😂thank you

[@dy387]

We love cat meffan

[@jackiemcdonough9465]

Hands to heart center was definitely hard!!

[@hope4change2012]

I love this flow! Hoping it helps me with my SI joint dysfunction

[@mokorii816]

That beginning flow was amazing. Thank you.

[@AllanaPolack]

Brilliant! Needed this flow today. Working on hip flexor strength especially psoas. Thank you Cat 🙇🏽‍♀️

[@hollybeacher8175]

Well this was absolutely amazing! So challenging, I was definitely not perfect but I've been trying to work on hip mobility recently and it was hard but I nearly managed the whole sequence with no hands! Thank you so much for all your wonderful videos that have helped me so much

[@debbiewatson9276]

great flow quite challenging so one i will be coming back to again !

[@tanyawoww286]

This practice warmed me up and it felt so good 😊

[@arianamoon8212]

Such a fun and creative flow! My hips thank you! :)

[@barbarascarlata2946]

Thank you for this amazing morning flow - now I‘m awake ☺️

[@bethanybauk]

That was a beautiful hip opening flow Cat! I absolutely loved it! So creative! 💕🧘🏻‍♀️ Thanks so much!!

[@tatianachebanenko4926]

È un piacere guardarti! Grazie per i tuoi meravigliosi video!

[@Nikkilynndodgen]

Glorious!!!! Thank u Cat!

[@franvaccarezza4919]

Hi Cat, this flow was very challenging for me.. I did it and felt great afterwards.. I loved it! Thank you so much!🙂

[@melanierose5788]

this was great

[@Idahoartist2006]

I love the flow in this video and it’s so perfect for after running or cycling!

[@missashleighleanne]

I really love how you manage to make me want to give everything a go! Normally I wouldn’t even try a difficult pose but somehow you make me try everything! It mostly results in me falling on my bum but always laughing for having tried! Love your videos ❤️

[@kitkat3506]

And sooner or later you will master the pose ❤️

[@carolinafernandezoro733]

Awesome!!!!!!

[@wrenfreeman4316]

what a yummy challenge~~ thank you cat :)

[@Automation_Control_Tuning]

How many times can 1 man fall.... LOTS! Thanks for that great balance of strength and flexibility.

[@chloearchard9023]

Loved this video, thank you xxx

[@LaurenThomasvlogs]

Loved this one Cat!

[@selinarobb3252]

Just what I needed today ❤️❤️ thanks Cat

[@Sara-tj1mq]

PS: thanks, this was great :)

[@eplnfl]

That was a good workout.

[@jobegg7152]

Loved it, thank you! Hilariously hard to get up and down from the left side, but felt like you were having a giggle with me. Can now tick off my #redjanuary day 20, thank you

[@wiviviwi]

I want achieve this today since yesterday

[@_bravegirljessica_]

Thank you mam ❤

[@julianchieza7416]

you always work a brother good Cat.

[@MikaerPéVermelho]

I have no idea how you manage to go from sitting to the Skandasana. It seems impossible for me. 😂 Please, give me some tips.

[@reciprocalhealing]

This flow was getting those untouched places!! And love ur bra Thank u!

[@Sara-tj1mq]

Is it okay if my heal is up for skandasana? My hips are very tight.

[@ImparoSempre1980]

I was so looking forward to doing this but my knees (more specifically a complete absence of meniscus in R knee) meant I couldn’t do it after around 6mins - where you urged no touching down with hands. I literally couldn’t do that bit 😭😭

[@clintbizkit]

listen I would have absolutely loved to indulge in this flow but I have rheumatoid arthritis and my knees aren't liking it, sooooo bummed!

[@wendypadley4611]

Hi Cat, you January flows won’t play on your membership site... have resorted to this one.

[@ChrisZemdegs]

Namaste

[@MrsJeannyful]

that was difficult even though I do yoga...

[@claudiayogachandra]

👏🏼👏🏼👏🏼👏🏼👏🏼😊🙏🏻

[@Emmalineist]

I like the concept of this but there is no way for me to jump into this routine and I'm not even a beginner. I think a much slower, "trainer" video for these hands free moves would be really helpful.

[@karenharris5141]

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[@kellymatson1942]

Yo, this killed my knees.. :/