15-minute kundalini yoga to freshen up | Elimination Kriya | Yogigems

This short and sweet 15-minute kundalini yoga kriya is a powerful cleanser and energiser. It's called the elimination kriya, and it gets rid of old, outdated, stagnant energy from the digestion and lymph so we can embrace the new and shine bright in our healthy, clear and purified body. Enjoy
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.