15 Minute Lower Body Resistance Bands Workout | adidas

[@sabiguzman]

No gym today, this routine was more than perfect. No one narrating, excellent music, effective workout. Love it.

[@MichaelLewicki]

Adidas, show your instructors some love and tag them. She put us through a great workout and deserves some props 🙌

[@elynawerty5476]

what name of adidas sir may i know looks nice

[@parijakta]

agreed

[@megawatt3946]

Good point!! I agree

[@itijain9671]

Agree

[@mariabenjamin8018]

Yea I bet you did it lol

[@rinaramirez5729]

I hand a stroke in 2021 due to that I was left penalized from my left side but this exerciseses had help me and give me hope not to give up Thank you There’s a lot of people out there that you are able to to help with your work

[@kath2606]

Great workout! Thank you! 0:00 Introduction 0:05 Banded Squats 10x 0:31 Banded Leg Circles Right 10x 0:49 Banded Leg Circles Left 10x 1:05 Banded Squatting Walk 10x 1:32 Bridge 10x 2:02 Round 1 2:19 Banded Squat Side Kicks 12x 2:50 Banded Fire Hydrant Right 12x 3:23 Double Crunch (Easy) 12x 3:54 Banded Fire Hydrant Left 12x 4:32 Banded Deadlift Right 12x 5:20 Squat Jump Pulses 12x 6:05 Banded Deadlift Left 12x 6:58 Sit Outs 12x 7:33 Butterfly Bridge 12x 8:20 Round 2 8:45 Banded Squat Side Kicks 12x 9:16 Banded Fire Hydrant Right 12x 9:53 Double Crunch (Easy) 12x 10:28 Banded Fire Hydrant Left 12x 11:08 Banded Deadlift Right 12x 11:52 Squat Jump Pulses 12x 11:42 Banded Deadlift Left 12x 13:25 Sit Outs 12x 14:14 Butterfly Bridge 12x

[@dontsayoutloud]

I've done this 4x15 twice this week and can actually see better results than when I used to do gym workouts

[@raghavsamba]

That's amazing and motivating

[@Lmab-qs1kr]

4x15 For every exercise?

[@dontsayoutloud]

@@Lmab-qs1kr yes!

[@redrumax]

so you done 1 hour each time?

[@mjop183]

Great workout! ❤️ But would be really helpful if there are beeps/timer to indicate that we are changing to a new exercise :)

[@sararodriguez-pj4pv]

Please !!

[@ninjanettie]

Yes!!

[@christinanguyen8266]

I enjoy this workout, how ever I think there should be a timer for how long each workout was and 5-10 sec breaks in between so we can get into position for the workout instead of continuous. Great work overall, thank you

[@zoelynch7563]

First time doing this workout! I loved that there was no talking, music was chilled but motivating at the same time, Simple exercises but challenging enough to break out a sweat but not to the point where I feel yuck and give up half way. Will definitely be doing this again and I think if it gets easy I could just simply go up a band. 💕 Thanks Adidas and to the women leading the workout. 😅💪🏻 LOVED IT!!!!!

[@daisyrowaro44]

Fantastic video ! Bought some new resistance bands today and was looking for short videos and came across this ! Was Fantastic! Thank you !

[@Mayamemoirz]

I missed the gym today and so I decided to do something at home and this video got me sweating so much! Thank you!! It was easy to follow and damn your form is impeccable.

[@Joanhunte7752]

Love this kind of workout❤ No talking just Doing..🔥🔥

[@ericamichelle3631]

exactly! and gets the job done ✅

[@JohnJones-ej1ux]

Gonna do these in the morning

[@JohnJones-ej1ux]

@@ericamichelle3631 yesssssss mammmmmmmm

[@stefhlth]

Really great workout, saved me a trip to the gym!

[@adidas]

Great to hear! We have some other great workouts in our playlist if you don't fancy the gym trip again

[@cherbear6847]

Just completed this workout. Looks simple but it's effective. The 2nd to last one is where I found a challenge since I've never done that one before. Great time efficient workout.

[@classicsbycandace]

Great home routine! Thank you for sharing! 🔥

[@AyanaWard-tm3zp]

Actually can’t believe I just completed this 15 exercise, I have to say it definitely got easier the I continued to push through✨

[@BobaTheBird]

I was not expecting to sweat this much! Well done! Thank u for this video!!!!!!

[@charmainegibson4905]

Thanks for this workout with resistant band. It seem a better fit for the knees in this lower body workout.

[@montraimccalla1214]

Love this workout hope to see results soon with my legs .

[@debbiet5130]

This is great for me-thank you so much!

[@ayanoaishi1258]

this took me almost an hour , omg good work !

[@hotmessmama3915]

Def feel like I got a workout! Sweating and feeling the butt burn!

[@grimtress]

I just did this workout yesterday and it felt amazing 🤩 I’m feeling the soreness today 😎

[@image0987]

First time watching your video. Man, did I sweat! ❤❤❤❤ 😊😊😊

[@jkjenkass92]

Great workout, just beginning and a few are difficult right now. Really enjoyed it and had a good sweat by the end. Thanks for a great easy-to-follow video.

[@neilbeech4093]

Great workout!!

[@Sandy-ep8og]

Best workout, thank you a lot. 👍

[@thegoodethebadtheugly]

Good workout but maybe add a stop clock sound when switching to the next workout and/or an up next pop up screen. Going straight into the next workout without notice makes us stop the workout to pause the video and catch up.

[@JyotiSingh-is4qk]

Yes. True!

[@JyotiSingh-is4qk]

Awesome Workout! I do this everyday either in the morning or in the evening. It helps a lot. I can FEEL the difference! Thank you! Used my new resistance bands and it felt amazing!

[@JyotiSingh-is4qk]

@adidas Runtastic Omg yall replied :))))

[@melissabartholomew623]

Great workout! I wish there was a bell when the one exercise ended though! 😊

[@deborahhall4848]

Awesome 15-minute lower body workout at howe with resistance bands.

[@ochakij]

Haven’t worked out in a long time. Hope this is the start of a very long workout streak!

[@Garrick645]

Damn, that hits harder than my gym workout. Those squat pulses actually took away my 🫁 breath.

[@adidas]

SAME!

[@chichis4363]

I really enjoy doing this video every morning. It’s fast and easy to do for me. Love love love 💕 it. Thanks for posting

[@xqp5503]

@adidas Runtastic Can you add the link of this particular RESISTANCE BANDS so I can buy it?

[@redrumax]

Love it, will do it tomorrow.

[@Jeffrey_B_1977]

fire!

[@ctkenyon56]

Good workout. Thank you!

[@melodyqkkbenjamin3254]

Straight to the point,love it.

[@Brittanyjacks]

Great workout!

[@vanimaddali1352]

Great work out

[@Atlienfoodie]

Can’t wait to try this. 2024

[@hangdinh8379]

Not too hard but not too easy also, i love this

[@vanimaddali1352]

Great work performance

[@sallyornelas1844]

1. Squats 2. Standing leg circles 3. Squatted walks 4. Bridges 5. Squats + side kick 6. Fire hydrants 7. Double crunch 8. Squat jump + pulses 9. Deadlift 10. Sitouts 11. Butterfly bridge

[@Duda-nd8td]

A great one. 🎉🎉🎉Thank you ❤

[@innstarbands6118]

loved the efforts and positivity with the whole workout routine. Generally, fibre-based resistance bands work best with the lower body.

[@piberiquelme8592]

Which fiber-based resistance band would you recommend?

[@wandarivero4801]

Which fibre-based band would you recommend?

[@lindaasulin7200]

Wow great workout Thank you

[@hhjchen]

Did the workout and now trying to Shazam to find the music! ❤

[@madelinebaia4417]

Your workout was good, but you need a buzzer to tell people it's time to change to another exercise. It not good for the neck to keep looking over.

[@brittanyb9292]

This tough good workout 15 min sweat

[@asenath7766]

I love the music and no narration.

[@chichis4363]

And I never used my resistance band until now. Great workout

[@sylviamkenya370]

I enjoyed it.

[@sxmplylatte4589]

Holt crap this was awesome 😅

[@danawhite9325]

As a beginner, I would have liked some audio cues. That would include instructions on form, countdown for ending one exercise and beginning another, and more time to transition from one exercise to the next.

[@jenjidawnwood1468]

Gonna try this tonight~ this looks so fun!

[@OneDirection2V]

I agree.

[@theundergroundculture]

awesome

[@jesustravels2028]

Work out Super

[@deborahhall4848]

First time doing this workout would love more to strengthen my glutes and spine.😚

[@carolinebemmhribar7410]

This is a great workout, girl❤

[@doogmiesterman]

LOVED this workout!!!

[@MeganAshl3yy]

Omg this workout just killed me 😅😩 Just what I wanted!

[@raghavsamba]

Excellent Workout 💪❤️

[@CaptainAMAZINGGG]

Did this as a warm up before deadlifts and squats. I feel like this lady has so much more patience than me, I am way more explosive lol. The main struggle was being strict and calm in the motions. Anyways good warm up to activate glutes and get the body moving before heavy lifting :3

[@nathaliedalou1726]

Merci je me faisais sans les bandes, mais ça aide.moi j'ai horreur des salles . ça e va merci ❤

[@Tovadegan]

Thanks gurl it really did my but grow ❤

[@julia_arrow]

Really good workout! ;) Highly recommend!

[@lonniesanders1066]

i've just seen this ,and I try this out , And will let you know in A month .

[@juliettewalker3770]

Very good thank you will sure do these great stuff❤

[@abirchandra8070]

Greta workout ! thanks. I have a query- can we adjust the length of this loop band as per our desire?

[@alexisyoun6372]

Love this workout. Anyone know the name of the instructor?

[@nguyenvananh8835]

Fantastic tracks! It would be perfect if there is timing

[@shibamomochannel]

I like this kind of BGM for workout. Thank you so much☺️

[@FloralTarotReader]

nice

[@tumelomokale7900]

great work out routine, the downside is that you dont know whats coming next. you kinda have to guess the next move and no timer

[@witchskies]

Will this help toning and slimming thigh and legs?

[@Sparklesilverlights]

What band is she using? Because the ones I have don’t stretch for me to do the banded deadlift.

[@dumfries359]

i tried to follow along and this was absolutely all over the place

[@dumfries359]

@adidas Runtastic a small window of a preview of the upcoming workout would of been nice

[@samanthacecil5031]

Amazing workout! Very beneficial. Would love to know what shoe she is wearing also

[@joharaalsaneea9272]

Thanks 💜

[@lindagraham2647]

Awesome 👍👍👍👍👍

[@monmi29]

What about the spine,will it be possible for the ones who has back pain?

[@angiebarajas5431]

Great workout!! Thank you.👍🏼

[@محمدجاسم-م7غ4ي]

Is this exercises to inflate the lower part?

[@legaleyess]

I jus finished my workout as per this video... And i believe this is not jus lower body but a full body workout with squats, bridge, deadlifts... Thank you Team @adidas

[@HibaAli564]

Amazing

[@shubhamkithuria4161]

Thanks🌹🙏 😊👍🏻

[@DrAngelinaRecommendations]

Great workout!!!

[@celestedannielle6178]

hands up to you. thanks

[@komalsharma5155]

Amazing workout!!! Thank you so much.

[@hikgerguy1234]

Thanks for putting this video together! Can you tell me the generic name of the resistance band you use? It appears to be "cloth-like" unlike the real cheap plastic bands. That's what I've been looking but can't find the right search term to pull them up on Amazon or other websites. Thanks!

[@adidas]

It's a variation of this band - www.adidas.co.uk/resistance-band/EY4499.html

[@purbelipujanrai]

Nice tips

[@sandrajum7626]

I think it is amazign but it needs some audio message when there is a move from one exercise to another.

[@SilvanaBaezRealtorLakeKeoweeSC]

I agree, needs something to let us know the next move.

[@jaqualinfitness6240]

Nice work

[@lupitavazquez5216]

Omg loved it

[@ghouser100]

great workout; how many times per week should this routine be perform for maximum effect?

[@MyAGChannel-qf1ci]

I think 2-3 times, at least that’s what I do! Good luck 😊😊

[@mahitham5454]

@adidas Runtastic what should be the resistance level of the band?

[@nirvblakr]

Will this help me run faster?

[@sahlaabdullah4565]

Whst is size of band? Small or medium... How to recognize the size of these bands? Rply me plz...

[@MILAPSHAH1000]

Does this help in recovering from Meniscus injury? I really found this best and would like to confirm before I start

[@MariaJosédossantos-o1v]

😮😢😅😂eu estou precisando mesmo

[@EL-ERIC]

Get it how you get it💪🏽😉

[@noraalexis3164]

Are these belts really effective?? I want to tone my legs and thigh!