15-Minute Meditation for Anxiety Relief and Relaxation

For the MEDITATION INSTRUCTIONS, enable SUBTITLES
Calm your mind and find peace with this 15-minute mindfulness meditation designed to ease anxiety. Inspired by Buddhist practices, this guided session helps you stay present, observe your thoughts without judgment, and connect with inner tranquility. Whether you're dealing with daily stress or seeking a moment of calm, this meditation offers the perfect balance of relaxation and mindfulness.
In this session, you won't need to close your eyes, making it ideal for those moments when you want to remain aware of your surroundings while finding inner peace. Breathe deeply, release tension, and experience a profound sense of calm.
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