15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders

This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
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In this video includes:
-Warm ups: kzbin.info/www/bejne/qnOuXmOwm7l1gs0
1. The Buffalo
2. The Crane
3. The Tiger
-Massage Movements. kzbin.info/www/bejne/hJ3UaIiNjMeMpLs
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: kzbin.info
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friend, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : kzbin.info/www/bejne/eamlk6BtrJZ4o9U Wish you a beautiful Day! Thank you

[@ludivinalambatan5284]

Thank you how about exercise for a sweet sleep

[@vysakhp6810]

Namasthe master🙏 am here

[@4GreaterWorldPeace]

Thank you very much for your awesome videos! 1💜

[@sois_zen]

Merci 🙏🪷☀️

[@elenadragne428]

O zi cu multe bucurii și împliniri. ❤❤❤

[@BiologistDillon]

Ive followed this video 3 times already! Only 26, but my body has been filled with pain for most of my life. These practices have tremendously helped me remove pains, relax tensions, and be kinder to my physical body. Thank you so much for these!

[@Lovableshapes67]

Did it help you as well.

[@euanshanks]

I'm massively overweight and suffer from sleep apnea. These exercises will help me massively

[@ANAMARIA-ys6fd]

¡¡¡ Hermoso !!! Me encantó leer tu mensaje Yo solo tengo 72 con varios años de dolor en mi cuerpo y al leer tu mensaje me inspiró para comenzar a hacer esto. Muchas gracias. Un abrazo un abrazo desde Buenos, Aires Argentina

[@supersizegud]

Yes brother. Beautiful healing ❤

[@societysista6187]

🙏

[@michaelfforte]

Very nice - I do this every day! Age 71 - VERY relaxing and also builds energy and flexibility.

[@jfhdragonfly]

I'm about to turn 70 and I agree. Almost the minute I started, my balance and flexibility that I've been slowly losing came back. Now I never miss a day.

[@michaelfforte]

@@jfhdragonfly Yes! It takes a little more effort at 70 but balance and flexibility are the key to graceful ageing. I focus on lower leg strength (body weight exercises) and keeping my spine flexible.

[@sharonallison9922]

@@jfhdragonfly 😍😍😍

[@BE-bs8oe]

Bravo, by moving with you, the Interbeing becomes incarnated, Thay's lovely présence and ancestor's moves, Brother sharing his lovingkindness in the present moment, I feel actively warmly the Unique wholeness of my body moving on the Earth. Anisha. Upeksha. Equanimity to All.

[@Amoreena51]

Wow, I’m 71 and 6 months post mastectomy (with 4 prior months of chemo 😖) and am feeling better than I have in decades. Nothing like facing death to make one appreciate life. ❤️ This practice is *exactly* what my body & spirit needs. My surgery has left me with some nerve damage and slightly less range of motion but I can tell these exercises will be of immense help. Love your style! Thank you…I’m excited to start my days with this.

[@Kanpratic]

Je vous admire et je vous soutiens. Je vais me mettre à cette pratique.

[@angeliquefrigidaire4067]

Muy buena actitud, todo estará bien. Felicidades, saludos de Chile

[@BE-bs8oe]

Love and bravo to U, only tap the bodyparts if u feel like it, or just kindly strike them if you wish. Be gentle, nature is generous, the Earth loves you and its Energy flow keeps you alert. Be dilligent please and we all support you, Thay's teachings brought and bring a lot of calm stamina to this amazing journey you are on. Bon courage.

[@lowellcalavera6045]

All the best to you! ❤

[@ilhambakhti1345]

God bless you from Morocco

[@evabejar8604]

Thank you for sharing your knowledge with every human being in the planet who is seeking to learn all this excellent techniques for the total body, mind and spirit well being. 🙏🌿🙏

[@veritehunter2191]

These videos are helping me feeling the energy of my body again, helping me fight depression and putting me back in touch with my breathe after so much trauma and dissociation. . Thankyou ! You're energy enlightens me soul and helps people to heal. I feel truly grateful for your help in remembering my humanness.

[@mairjoness3492]

Thank you . I found it very helpful, for my whole body as I have arthritis in neck, shoulder, hands and bottom of my spine.

[@veronicaharkins9542]

Dear brother thank you for your loving gift! Following your guidance with these exercises this morning I just feel such joy & gratitude to be on this earth & this wonderful path with our fourfold community🙏🏻☮️❤️

[@oyaongun3404]

Teşekkür ederim....İzlerken bile rahatlatıyor başlamaya niyet ediyorum...

[@farhanaalam8529]

I’m doing same one it’s 4 months ago and same person video. I really love this stretch

[@amberwynne7480]

I did this yesterday and my home is the cleanest it had been since I’ve moved here. 😂 I am grateful for your channel. Thank you.

[@xuandaotran5126]

Wow, I'm so happy to recognize that he is Thầy (Zen master Thich Nhat Hanh)'s student. Maybe this is Loc Uyen Meditation center in San Diego. I miss everything belongs this place. Thank you Thay for teaching us this. I

[@abushukriah]

Excellent, no music just his voice explaining what you’re doing.

[@twcmaker]

Second day of doing your routine. 5 minutes yesterday and 6.5 this morning (one step at a time) . Going to sound like an old bearded hippy.. I do it naked. No clothing to restrict or pull as you move. The freedom is wonderful.

[@helineuwu772]

I’ve been practicing qigong for the past month but this is my first time practicing with you, thank you so much for your guidance today I am feeling deeply grounded and I am feeling a nice warming heat through my body, thank you so much again

[@unibuilt8455]

So thankful n grateful for thie amazing qigong. I'm 70. Peace and Blessings to everyone.

[@brianscott3392]

Hello from Canada! I’m a stone mason and am so glad to have found a friend like you! Keep in touch, stay healthy! ☑️🇨🇦🙂

[@briannarae5318]

I'm only 29 but my body is wrecked from chronic illness. After just one practice of this stretch, my back feels amazing, and my whole body is just so relaxed. Thank you so much for sharing this, I look forward to adding this to my routine.

[@societysista6187]

🙏

[@sashaenglish2755]

I felt good just watching! One of the most relaxing and amazing things I have seen, so beautiful and peaceful ❤

[@ToniCherub]

Been exercising for years & I’ve just come to your channel as I do meditation. I am doing these exercises for myself however my son who is a spinal & brain Injury & I’m just trying your movements with his body. He thought I was slapping him yesterday when he heard his feet being slapped lol he made me laugh as he can’t feel anything, his brain however was telling him, he was smiling however he also did very well with breathing & he uses a ventilator. Thank you 🙏🏻

[@BE-bs8oe]

Thank you Toni for hanging in there as a caler. But also for moving and giving attention to ur own body. Thay would maybe say it's Nature's gift to uour family in order for you to take care of your son. It is essential to take time to reenergize, find back the flow. The monk is right about the smiling part, your son got that after the initial fright! Bon courage, you rock.

[@heiwatozenryosa]

I am 30, before that I was engaged in sports and boxing all my life. Recently I got carried away with goju-ryu, kung fu and realized that I need to deepen my knowledge, feel the body. Your gymnastics lessons 15 minutes in the morning is amazing. I am engaged, breathing is excellent, the body feels great.

[@leoneranger9348]

Thank you for this offering Brother Insight 🙌🏾 Wishing you a happy Easter

[@nadiakerkari3888]

Rien que de regarder ça me donne de l'amplitude respiratoire 😂 j'adore ces pratiques ancestrales en plus il y a toujours un maître spirituel qui vous accompagne 🎉 c'est un des merveilleux cadeau de la Vie. MERCI cher maître Shaolin 🙏🌈

[@hinuthi6869]

Best guide and best techniques. You help me in the fight against my fibromyalgia. Thank you very much 🙏

[@bebha1802]

¡Gracias! Cada vez que realizo una de estas prácticas siento que vuelvo a la fuente, donde nos nutrimos a la vez que encontramos la calma y quietud que necesita la mente.🧘‍♀️🦋🙏

[@aladziegielowska7712]

Thank you for joining, a lot of smiles and fantastic time. Thank so much! I am excited to end my days with this excise.:)

[@s.terris9537]

Thank you Brother Man Tue - I'm grateful to you and Deer Park Monastery for providing these exercises virtually. I'm setting an intention today to do these exercises more regularly. Have a wonderful day.

[@orkestadiluz1518]

Very very powerful exercise, thank you very much❤🙏🏾✨️

[@gabyrodriguez1049]

Hermoso! Gracias infinitas. Excelente sensación al terminar la práctica 🧚🏼‍♂️

[@monicalynnjames]

Thank you this was a wonderful morning flow and so helpful for me and my sore muscles and bones.

[@sandoora1975]

This is such a beautiful practice. Thank you so much❤ I feel very grateful of sharing the earth with you in this moment of time and being able to connect through this medium. Abundant blessings to you always.

[@sharonallison9922]

YOU ARE KIND MY DARLING 🙏😇💖

[@veronikawilliamsarrow130]

Good Morning, oh wow i love this practice... only just found you again and this practice appeared.

[@vaimoylan4029]

This is great. Easy to follow. Breathing in and out while doing each exercises is very important. Thank you this is hoping to my warm up exercises. Thank you

[@paulanderson5114]

Thanks! A fine, gentle wake-up routine, to prepare for morning meditation.

[@pusacutitarul3210]

Este atât de frumos,de interesant si executat atât defrumos încât cred ca mă îndrăgostesc de această artă straveche! Mulțumesc pentru astazi că v-am descoperit, mulțumesc Maestre pentru bunatatea de a ne împărtăși impreuna de darurile Dvs!

[@ElissaHeyman]

I love this so much, I'm going to do it every day!

[@luciak.t.8943]

Gratidão querido monge, começo meus dias fazendo seus exercícios, me sinto muuuuuito melhor!!!! Gratidão abraços do Brasil 🙏💗🌻

[@user-ij7zz1rb2e]

Great morning routine!!!

[@user-fc2ii1tt2o]

Thank you so much for sharing with us this wonderful,soulful exercise.I feel so much better ❤

[@romaeterna3106]

So glad to have come across this. I have done Dahn yoga for years and needed a change of routine. Thank you.

[@kiransharma7848]

Wonderful exercises! Thank you. Namo Budhaya . 🙏🌺

[@anetawarlikowski8244]

Thank You so much for your kindness and the knowledge that you share. Your practice helps me a lot at the beginning of my adventure with Qigong.

[@unicornsaanvi]

Audio is very good in this video.. finally can listen it clearly. Many videos audio is low .. Thank-you ❤ Will start in morning now

[@unicornsaanvi]

Did it today.. felt amazing

[@sabi7408]

Sie bewegen sich so elegant und inspirierend. Wunderschön anzusehen.

[@comicsbyalcoholic2150]

Some time ago I realized that I don't find myself into intense exercises. Then I thought about meditation and maybe something like this will be suiting for me. And I was right! These calm and slow, beautiful movements resonate with my character and how I fell about myself and life! But there one more thing, that I wanted to thank you. Your kind words. A lot of times I forget to say thank you to my body and all the hard work I've done. You reminded me, that I don't have to be so harsh on myself, that my body is strong, soul is kind and life is fulfilling And the most important thing I got from doing these exercises only a few times not only a better feeling physically, but a fuge relaxation mentaly I really want to know more about it and fill my life with this joy and gratefulness. Wish everything good for you and looking forward to watch you videos💕

[@Embryo7Music]

🙏🏼 You! For Sharing Your knowledge to Inspire ppl in the world to feel better. You are a Blessing. Much of All the Great things in Life to You. 😊

[@rosemariepaez2181]

Extremely effective ty 4 sharing po🙏

[@vaniabarrosprema3780]

Thanks. I feel renewed. You are amazing, you are inspiring❤

[@lorenvin]

Thank you so much for the fine practice!!! ☀️ ❤️ ☀️

[@patkee682]

Strumbled to this channel recently. What a great way to stretch and meditate in the morning. Love it, Thank You so much

[@User-kjxklyntrw]

Hail The Force

[@user-tr8if2im1g]

Класс! Спасибо за наглядность, на рисунках не совсем понятно как делать.❤ Привет с Забайкалья!❄

[@ccoeurjoli]

Merci ! 🙏🏻 ! Quelle belle, bonne et saine routine ! Ça soulage autant le corps que l’esprit 💕

[@dorothysicard2721]

Thank you for sharing ! Great video that helps me feel less stiff after a surgery. Shoulders and knees are less painful. Ease tensions on my back. ❤

[@april.valente]

Thank you for this wonderful practice ❤ It brought me out of a deep frustration ❤

[@erikom.9244]

I feel relaxed and energized. Thank you very much🙏

[@deniseanlynn7940]

Thank you Bro Man Tue. as usual very helpful and relaxing. Thank you🇹🇹

[@annaharvey8739]

Thank you so much I found it very relaxing and also uplifting.

[@pamelamarin1193]

Hola, muchas gracias por tus enseñanzas tan SALUDABLES

[@MindEnchantress]

Thank you so much for the routines you share with us 🙏. After each session, I always feel peaceful and joyful and that I have managed to release tension, I am so grateful for your guidance 😄.

[@natachaOPN]

Gratitude 🙏🏽 ❤ Excellent routine 😊

[@yildiz_aktas72]

I send you love from Turkey. Thank you for the wonderfull exercise. I feel me very happy❤❤❤❤😍😍💐💐💐

[@grapelor]

Thank you, this a a wonderful way to start my day. Makes me feel alive to the fullest! 🙏

[@vijayakumarp7593]

Thank you so much for your lively session. Very relaxing and effective practice.

[@svitlanaradzevych1153]

Thank you so much for the wonderful practice!

[@anipahuru-huriwai6673]

Kiaora from Aotearoa New Zealand. Am so happy I've found you!! I love the morning stretches to help me get ready for my day and will explore other sessions as well. Very grateful!

[@erlindamatias8015]

Like this easy to follow rituals. Thanks.

[@suegalloway9678]

Thank you so much, this is wonderfully life giving 🙏🏾💜

[@macchyne]

thank you for this routine, it really helps with care and connection to self! i'm always looking for exercises to calm anxiety and other mental issues, i can say that i had a great morning and am prepared for the day after this stretching!

[@charlotteamneby]

Wonderful! Many warm thanks ❤🙏🌏

[@LivingYourAuthenticLife]

Thank you 🙏 I am new to Qigong, I really enjoyed this practice this morning. You have such a warm and loving demeanour ✨️

[@Lydiahunt188]

I did this for the first time this morning and absolutely loved it! Thank you ❤

[@Sunshine-pf3uv]

Thank you so much for making this available. A wonderfully energizing morning routine. I like to come back to it regularly. ♥️ Be well!

[@Cricketchirps39]

Thus really helps at the start of the day to loosen up and focus! Thank you!

[@wendyreed2177]

I’m 70 and love your videos! Really needed this one this morning! ❣️🙏🧘‍♀️

[@martinehess4033]

Bonjour, merci pour ce merveilleux partage, les mouvements sont assez simple, mais allier le souffle avec n'est pas évident... Merci pour cette démonstration et gratitude 🙏🏻💕 💕 🙏🏻 💕 🇫🇷

[@jasmine7555]

Lovely! 🙏 long time yogi experiencing something new. this practice is wonderful.

[@mariaeugeniacorredordiaz8119]

Hermosa rutina, muchas gracias❤🙏🙏😊

[@mohanbabupm5778]

Superb great respects quingongji

[@user-nr3rs2uy8j]

Thank you for sharing your beautiful practice in such a joyous way

[@user-ku5hi7xl7i]

День добрый! Нашла вас сегодня, попробовала, понравилось, подписалась.😊 Что нравится - упражнения занимают мало времени. Thank you very much!😊

[@Kamikaze-ninja]

Dear Qigong master, thanx for your love doing this movements with compassion and so much beautyful Respekt for yourself and others ....remembering everybody that living in a body is wonderful and loving life through feeling your body with love ....amazing ❤

[@luisam.v.7835]

Grazie mille 🙏...molto efficaci questi esercizi... 👍Buona giornata 🤗

[@davidwinking657]

Incredible. Tiger was so hard for me, and I loved Crane. I'm gonna keep practicing! ❤

[@femagbanua4912]

Thank you for sharing this valuable exercise!

[@ReallyJillRogoff]

Am trying to get my health back on , and you two delightful women are helping me with the fitness side. Thank-you so much.

[@isabellhoinka6805]

Aus tiefsten Herzen vielen lieben Dank 💎🙏💎 Namaste 🙏

[@clareangel6218]

Thank you for this practice and showing me how to appreciate & have gratitude for my body every day.

[@chadgazi9454]

That was brilliant. First time I've tried this...lots of crackling of my bones and I was smiling afterwards. Grateful for the day 🙏🏽

[@lindaredwood-kahn2729]

Wow, that was incredible!! Thank you. ❤️ ❤

[@suelippiatt7750]

Thank you for sharing this wonderful routine ❤

[@wegzrganzheitlichengesundheit]

Thank you , it was Wonderful 🙏❤️

[@irenesturmer2656]

Thank you very much for this morning praxis. I am so gladfull for the technique and that I was find you this morning. ❤️

[@ptycat]

Wonderful practice. Thank You

[@albastradunare9265]

❤ minunate aceste exerciții ! Va rog sa subtilități și în limba română , videoclipurile dumneavoastră. Mulțumesc ! ❤

[@lanakleinig9258]

Thank you very much ! Wonderful for morning ! 🙏🏼

[@Gd-rs5ub]

Thank you so much for sharing this - generally, I avoid yoga type videos, but this routine is so good for me. I find the stretching makes me feel better and your voice calms my inner turmoil. May you be blessed with peace and happiness.

[@SiewGeokJee-dj3tz]

Yes. Your voice has Calming effects. I Follow your exercises daily. Thanks.

[@ivettea6358]

Thank you again, So wonderful...Blessings to All :)

[@emalinedelapaix]

Thank you so much for this. I had a reaction to the C dart 20 months ago (confirmed by official German govt clinic) and now have several autoimmune illnesses, neuropathy, pain 24/7 and trouble walking on bad days but this has helped me this morning. Subscribed ☺️

[@meghagupta7737]

C dart is?

[@emalinedelapaix]

@@meghagupta7737 if you write the full words you often get censored. Vaccine.

[@willm5814]

Best wishes from Canada 🇨🇦

[@gianinderkaur8603]

Maravilloso, infinitas gracias 🙏