15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]

[@CourtneyTCook]

Hey, y’all! Feeling excited about tomorrow’s AMRAP and loving the rest day today. The stretches felt so good, but the child’s pose/lateral stretch was superb!

[@Kitty_cat1089]

Agreed!

[@JuiceandToya]

Great job!🔥🔥

[@victoriamitchell7233]

wow, i didn’t realize how tense my shoulders and upper body were!! i definitely needed this. the lower body stretches helped immensely also, but comparably, i’m much stronger in the legs and carry much more tension in my upper body so i really felt it more in this video. the t-spine stretch was the highlight of my night. 🙏🏾

[@JuiceandToya]

So glad you enjoyed them🔥

[@katherineewing9124]

This upper body stretch felt AMAZING!! I had no idea how much loosening up my shoulders and arms would also help open up my back as well. I've suffered from chronic back pain since I was 15 and this helped my upper back so much! Pumped for tomorrow's AMRAP workout!!!

[@JuiceandToya]

Wow, so glad to hear that!🔥

[@emilymares4241]

The forearm/bicep stretch was intense. I can tell I needed it. Super beneficial!

[@JuiceandToya]

🔥🔥 love it!

[@BexStar_1982]

Week 4, Day 4: I did these stretches instead of the HIIT workouts suggested. This is my 4th night away for work in a hotel room, and I’ve been doing plenty of walking. Today I walked 7km (approx 4.34 miles) in Sydney, so these stretches felt extra good. I’m looking forward to tomorrow’s workout!

[@JuiceandToya]

🔥🔥🔥

[@jewelzyp]

Despite over 15 years of yoga, and multiple stretch routines after sport throughout my life, this focused routine stretched out parts of my body that I swear had never been touched before...amazing video and thank you!

[@jenvanhorn822]

Did this as a cool down after a dumbbell workout, perfect! And I also love the tricep and forearm stretches that I've seen on a couple of your stretching videos. I have carpal tunnel syndrome, and the first time I did the stretch I could tell I was so, so tight. I do those stretches daily now (about 3-4 weeks, shortly after I subbed), and they have helped my pain, pins and needles feeling, and numbness that's associated with my carpal tunnel as well. I'm so glad you have taught us that. Thank you 🙏🏼

[@JuiceandToya]

You're so welcome!🔥 Glad you enjoyed it!

[@FitnessForYAH]

Just started watching y’all videos couple days ago , all esteem to YAHUAH creator of Heaven and Earth. I started subduing my Temple to eat lightly -, started stretching and working out more . For our bodies need to be nurtured and taken care of

[@ddot9566]

I have a youtube channel I normally go to for my stretches, but when I searched for them, Juice and Toya showed up. I figured, why not. It's black history month, and they look good. Well, they did not disappoint. This stretch hit all the right places and relieved my tension. I felt great once I finished. I'll be back for more.

[@michaeljacksonfan193]

The chest stretch and the T-spine/ Upper back stretch(3x) alleviated my soreness and lower back pain. Will incorporate into my exercise regimen

[@ali-tube2967]

Amazing, calm stretches that make a difference. I enjoy the workout but also enjoy the nice vibes between you two. We need that love and care, as much as we need to work our bodies.

[@ranjanagundumane5949]

This is very helpful. I used to get sore from workout and my upper body used to be stiff. These stretches helped me to relax. Thank you so much.

[@محمد-ن2ق5ظ]

Thank you both for your response to the comments

[@Amigos2310]

Out of these the Tricep/Lats stretches were the most beneficial to me as my shoulders have been super tight since yesterday. 🏁

[@JuiceandToya]

nice work! glad you enjoyed them🔥

[@coachcannon6985]

Much needed routine. I like how you chopped it up into chapters/sections. Good stuff.

[@JuiceandToya]

Thank you, appreciate that!🔥

[@maaqueendaa9510]

The T-spine and Side body/Shoulders were it for me. Felt so nice after doing both videos but those two stretches were definitely needed.

[@JuiceandToya]

🔥🔥🔥

[@janethgutierrez3496]

Week 2 Day 2 Fabulous stretches to warm up to before doing a J & T upper body workout.

[@alemor8368]

I especially love this video of yours. I have been doing these kind of stretches for a long time now but I do them either too much or too less and I only realized that after watching your video. You explained every stretch very well and how to execute them properly. And this is very relaxing too, the ambience, music, your explanation, everything. I feel better than before, whenever I stretch after my workout so thank you guys!

[@angeladavis5533]

Day 4 week 3 completed! I really needed this stretch video. My upper body was definitely sore but I didn’t notice until I start stretching! It really felt good and was much needed! I’m ready for the amrap workout tomorrow!

[@JuiceandToya]

so glad you enjoyed the stretch🔥

[@BexStar_1982]

Week 3, Day 4: Wow, those stretches were amazing. They all made me realise that my right side is much tighter than my left. My fave stretch was Juice’s wall stretch.

[@tonariaanthony7557]

Yes, the wall stretch was a very good stretch

[@JuiceandToya]

Love it, nice work Bec🔥

[@BexStar_1982]

Hi @@tonariaanthony7557, I’ve been thinking about you as we’ve commented on each other’s comments a few times. How did you go with the challenge? Did you do the live Zoom workout?

[@tiffanydancefit]

Fantastic! 👌Feel so loose and open after this. The T-spine stretch with the opener is something I rarely do and was much needed to release some tightness, so greatly appreciate it! Week 3, Day 4 Done! 👊 Thanks guys!

[@JuiceandToya]

Nice work, Tiffany! So glad that was helpful to you🔥

[@jordanhall5460]

Hey Guys😀I was dealing with what I thought was armpit pain but was actually my pec for months.I never stretched lol.I’ve been doing this daily along with a few bar hangs and my pain is completely gone! Thank you!

[@ravneetgill3008]

This is the best upper body stretch routine I've done!

[@nothingtosee689]

wow! thank you so much for this video, i feel way more relief in my shoulders and neck, ive been having tense upper arms and neck pain and this relieved a LOT of it.

[@MelS184]

Week 2 Day 2 2023 Summer Ready Challenge: This stretch was much needed. Last week soreness is going away and now I will be able to feel the effects of this week's workout.

[@Stefan-xh1hi]

Great video! Used it after a hard upperbody workout

[@jennifercontreras9722]

Week 3 : Day 4 !! COMPLETE ✅ !! The most beneficial video is Upper Body stretches. I Love the T-Spine/Upper Back and Side Body/Shoulder 😊. By the way yall had us laughing 😂 over here when juice says "Give it a little bit more love and you know take care of it" (2:58) and toya smiles. Also when he says "You don't want to yank out your head" (6:55). My workout buddy @ Tecito con Steph laughs for everything and nonstop we laughing over here we woke up in a good mood. We want to thank you guys for this funny video we enjoyed it. 💛🙏🏼

[@tecitoconsteph2214]

lmao those 2 parts 😂😂😂. legit could not stop laughing

[@JuiceandToya]

hahah thats so funny!! im glad we could start your guys' day off in a great mood 😀😀

[@kathcarroll6047]

Thank you this is one of the best done in a long while

[@alexanderreyes6091]

Learning more and more everyday thanks to you guys !

[@janethgutierrez3496]

These stretches really help relief my back pain. Thanks Juice and Toya.

[@SarahLowman78]

W4D2 added this on to the 2 upper body workouts tonight. wow, this felt wonderful!

[@CdAnne-ps4kk]

🎉🎉🎉 That chest opener is magic

[@susanh824]

This felt good after working my back and shoulders. Thanks!

[@photoguy4212]

This is the greatest stretch video I’ve ever watched. Easy and effective, just how I like it. This is gonna be my go to stretch video going forward. Thank you for posting! 🤝

[@allanahpoirier3121]

Fantastic routine! Best upper body stretch I've found. Thanks!

[@lindafortunato]

Stretches felt great - especially T-spine.

[@JuiceandToya]

Nice work, Linda!🔥

[@pleitessarah]

ive done a bunch of other stretch routines on here, but this one is the best by far! i feel sooo much better after completing this

[@DeeDee-a29L]

I really needed this upper body stretch. I can feel a big difference. Thank you for sharing.

[@kileykline1791]

I did this because I was having trouble with my shoulder…it helped a lot and it helped wake me up as I was super sluggish. Thanks!!

[@jessrisch9203]

Felt so good to do this video after being at my desk all day! I think this benefited me the most, especially the chest stretch and the neck stretches too. Definitely going to build this video into my regular routine! Looking forward to the AMRAP video tomorrow 😀

[@JuiceandToya]

So glad you found this beneficial!🔥

[@markrecolizado7709]

Day 4 of week 3: I really needed the t-spine/upper back stretch and the child's pose stretch.

[@JuiceandToya]

Those are our favorites too!🔥🔥

[@tekdalseher]

Swapped this one out for my regular morning stretch! Just have to breathe into each exercise and me mindful on each area you are stretching 🙆🏻‍♀️

[@JuiceandToya]

Yes!! nice work🔥

[@vanessanewell9737]

I felt so good after these stretches! Thanks!!

[@SylviaNasser]

my fav is the TSpine, always feels so good

[@JuiceandToya]

Yesss we love that one!🔥

[@allyismynickname8462]

You guys are so chill thanks for this

[@preetiraghav2150]

Hey i am a boxing player i got injury while doing exersice without stretching and that is the stretching i want thanks to you both so much.

[@Dee-pe2kf]

Very beneficial stretch. Thank you for sharing.

[@plantagomajor5853]

such a great routine, thanks guys!!

[@lynnehughes2614]

W2D2 stretch was perfect!

[@heavylikeclouds]

Loved this stretch! With the combination of the lower body stretch my body felt more relaxed. Need to work on my lower body stretch more but definitely repeating this combo again! 💛

[@JuiceandToya]

love to hear that🔥

[@susanb5812]

Did upper body dumbbells and the upper body stretch this morning! Great! Now getting ready to do the 2nd booty workout from yesterday and lower body stretch. Cant believe only one more week to go!!

[@JuiceandToya]

One more week to go!!🔥🔥

[@carolinetiffanyvillanueva-6167]

Thank you! All upper stretches made me feel so good.

[@kersivakil]

Great coaching, thank you! Julius 😀

[@resuort]

I am encorpotating this into my routine! Thank you so much!

[@veronicaniezgoda8363]

Week 3 of the 4 week challenge. This upper body stretch definitely more beneficial today. I sit at a computer 8+ hours a day and I don't stretch a lot for my upper so this one felt amazing and helped loosen up a ton of tension and tightness. Thanks J & T.

[@JuiceandToya]

So glad you enjoyed it and found these helpful🔥

[@Amy-qt3ks]

This is part of my routine after upper body days and it makes me feel so good thanks much

[@jenniferlai653]

My husband and I think you’re great! Thanks for inspiring us.

[@JuiceandToya]

Thank you guys for the support! 🔥

[@pml5842]

This was really great. I had a grueling two days of upper body workouts so I did a search for an "upper body stretch" and found this video. I loved the routine and also the energy you two project. I will definitely try out more videos. THANK YOU Toya and Juice!

[@the.victorgeorge]

Doing my stretch after work as part of W2 Day 2 and I am feeling so relaxed. Also, just realized Toya called Juice Julius and I thought I heard my own thing..We learn something new from you guys everyday right?😊

[@marieo8412]

Definitely needed this after yesterday's workout. Nothing like a good, well thought out stretch routine to help my tight muscles, especially the T-spine stretch. Thank you both.🔥😊

[@JuiceandToya]

Yes!! So glad you enjoyed them🔥

[@matteobonanni9565]

thank you, after this i feel good

[@emmadriver2739]

I needed this today after a major pull-up workout thank you

[@taylorenns5596]

My favourite stretch was the wall stretch to open right up and correct posture!

[@JuiceandToya]

So glad you enjoyed it🔥

[@iKionnaC]

I loved this!! Day 4 definitely opened me up. My favorite was the forearm stretches. I play piano so there’s a lot of tension in that area and I definitely feel a difference. Now it’s time for Zumba! 😊

[@JuiceandToya]

So glad it was beneficial for you, Kionna!!🔥

[@kiranmurphy3887]

Loved following along with these no-equipment stretches + tips you guys shared during the video! Awesome video :)

[@francescas9295]

I loved it!! Easy and complete

[@jatinsingh7361]

I feel so good after this!

[@peachez31]

Week 3, Day 4 Completed! I really enjoyed the T spine stretch!

[@JuiceandToya]

definitely a great one!

[@Ladyk1361]

Really liked this workout as I was really tight in my shoulders. But after this workout it really helped my shoulders. Will definitely be using this as my go to upper body stretch. Thank you for continually putting out great content 👏🏾

[@lauralora2626]

My favorite stretches in this video were the shoulder openers. I didn't realize how much I needed it!

[@JuiceandToya]

much needed!!!

[@dianejagar4394]

The best Stretch I ever tried. This is my first time and holy. Im loving the feeling!! 🥰😇

[@michellet8295]

That was a fantastic stretch. I have arthritis in my neck. I feel great. This really helped. I will be repeating this stretch and any other upper body stretching videos you have . You guys are awesome. 😍😍😍

[@indigirl28]

Week 3 Day 4! This is something I don’t do enough of. I liked the trap stretch but I think the wrist and forearm stretches were my fav and most needed. I’m at my computer 9-10 hours per work day. I’m going to try to do this stretch again in the middle of the day. Thanks Juice & Toya!

[@JuiceandToya]

Yay! So glad you enjoyed them🔥

[@bfamilyfun5278]

that T-spine stretch felt really good

[@JuiceandToya]

🔥🔥🔥

[@goodleebad1097]

Love that we are doing this in preparation for the Amrap tomorrow, thank you!

[@JuiceandToya]

🔥🔥🔥

[@Viceroy_95]

Will definitely be adding this to my routine. Most of my upper body already felt loose so I pushed a little farther on every stretch until I felt the tension. I was looking for a good upper body stretch to start a pushup routine and I found it. Had me sweating before I even pushed up once 🤣

[@tonariaanthony7557]

I didn't realize how tight my arms were until this stretch session. I really needed this thank you! I loved every single stretch they all were my favorites today! Day 4 Week 3

[@JuiceandToya]

So glad to hear that Tonaria!!🔥

[@Tiffani122]

Enjoyed both stretches. Def needed that after the week Im having so THANK YOU!

[@JuiceandToya]

so glad you enjoyed them🔥

[@mrsvaz5691]

Great stretches. Definitely feel loose and ready for tomorrow's challenge.

[@JuiceandToya]

🔥🔥🔥

[@hugomudu9604]

Thanks, needed this after chest and arm day.

[@JuiceandToya]

Nice!

[@les72107]

Thank you!! IM SO OUT OF SHAPE!!! This was a great stretch and I didn’t kill myself!! But felt the burn!! Thank you!!

[@juliamamalis6710]

Needed that longer stretch today, especially that wall chest stretch! Excited for tomorrows challenge

[@JuiceandToya]

So glad you enjoyed it, Julia!🔥

[@carolejohnson4299]

Liked the wrist exercises, I am at a computer all day. Thank you for these exercises

[@JuiceandToya]

Glad you like them!🔥

[@loismerrick2106]

This was so good! Thank you!

[@Smoogeswift]

New drinking game: Take a shot every time they said exactly

[@JuiceandToya]

Good one 😂

[@AlphVInTheRoom]

I really needed this stretch ! It felt so good to just release all the tension and soreness

[@JuiceandToya]

🔥🔥🔥

[@jillianwalker22]

This was great! Thank you!

[@Becky.R1322]

W2D2 SRC23 such a great stretch. I’ve added this to my workouts several times. Always feel good after. Trying to be consistent with my stretching. I always feel better when I’m doing more stretching.

[@carlynherbert5523]

Bye bye Back Pain....feeling like i can sleep now.....L🥰ve It!!!.... Can you do a Full Body Stretch please????

[@mamatee5042]

Did 4 stretch videos:) I feel great!! 💪🏽 Keep those videos coming

[@JuiceandToya]

so glad to hear that!🔥

[@shamandaliens3847]

The chest stretch was great. I really need to do that more often!

[@JuiceandToya]

So glad you enjoyed it🔥

[@staceykreates]

Loved the stretch! Thanks for the rest day!

[@JuiceandToya]

So glad you enjoyed it🔥🔥

[@aidadiaz-agero2540]

Excellent for after today’s Level Up upper body circuit. Thanks for everything that you do guys. huge fan❤

[@KingdomMindedWarrior]

Feels soooo good. Thank you guys!

[@evonijohnson7618]

Feeling good after this!! Will be adding this to my normal routine of stretching. The upper body stretch was definitely beneficial this week!

[@JuiceandToya]

Thanks for the great feedback, Evoni! 🔥 So glad you enjoyed it!

[@jamesb9632]

The trap stretch really helped me, have not felt this lose in a long time. thanks

[@JuiceandToya]

So glad to hear that 🔥

[@thandi44]

This was exactly what I needed. Smashed the subscribe button right after 🎉

[@feyiarthur4991]

Week 3 day 4 ✅. Feels so good to recover, rest and stretch. Love stretching my triceps as they get sore quite often.

[@JuiceandToya]

the tricep stretches are always much needed!

[@riina3952]

Thanks, I definitely needed this. The stretches were easy to follow.

[@JuiceandToya]

so glad this helps!

[@mzzra4621]

Whew I needed that stretch. So much tension on 1 side for me.

[@JuiceandToya]

🔥🔥🔥