15 MINUTE YOGA Core Strength

Enjoy this beginner friendly, accessible core-focused yoga sequence. This sequence targets the whole core including abdominals and lower back / glutes. Core strength can elevate lower back troubles. #yoga #coreworkout #yogawithsaratrapani
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This channel’s mission is to brighten lives and empower individuals to cultivate strength, mental clarity, and inner peace through down to earth, accessible and inspiring yoga practices.
Note; Please consult with your physician before beginning any exercise program, including yoga. By participating in this yoga practice, you acknowledge and accept the risks associated with physical activity. The creators of this video are not liable for any injury, loss, or damage resulting from the use of this video or the information provided herein. Practice mindfully, listen to your body, and modify any poses as needed to suit your individual capabilities and limitations

[@margaretlanger2296]

Thank you for posting these videos. Hopefully this exercise will help with the muffin top"! Fun!

[@yogawithsaratrapani]

Thank you so much for practicing and using my channel Ms Margaret!! Keep to up!! You’re beautiful

[@rridafitness2340]

subscribed reply 🔥💪💪🏽🔥🌿👍🏽🌹👍

[@yogawithsaratrapani]

Thank you for subscribing!

[@Jasmine_yoga]

I like it❤

[@yogawithsaratrapani]

Thank you!