15-Minute Yoga For Thoracic Mobility

[@ellehocking]

Just what I needed this morning. I love crocodile! That's a new one :D love Elle from sayulita times xx

[@daisyjae6697]

I feel a million times better now, thank you for this video

[@EstebanMcC]

Despite looking a little like the set from Saw, this was great. Thank you 🙏

[@tydontdy3459]

Thanks for this! Easy to follow, great for beginners. I needed a good quick thoracic opener I can do consistently in the mornings

[@AbiCarver]

Great! My Instagram has some more pose sequences that should help: @yoga15abi

[@judithmeadows8786]

The perfect antidote to a week spent working on a laptop. Thank you! I’m sharing with everyone I know! As an upper chest breather, I will incorporate crocodile pose into my daily wind down after work.

[@321ssteeeeeve]

I’m a geezer and this sequence opened up my upper body BIG time! And the hamstring stretch reaching up was totally new and effective. Thanks- helpful video Now I need to find something that will break up all the knotted up stuff on my upper back, been like that covid vax

[@greenshimi]

This really released some tension, espeically that twist at 9:00 for the pec minor. thank you

[@dantoller850]

loving the new videos - been focusing on my shoulders lately and this has been a great help

[@wipeout2302]

This was so relaxing - thank you!

[@evilzlatan]

This was so helpful. The tension release was amazing

[@drewatkinson360]

I really needed this today. Thank you so much!

[@AbiCarver]

It's an absolute pleasure!

[@chorrodihumo]

Great sequence! Thank you!

[@AbiCarver]

That's very kind. Thank you.

[@RainS2TOSBT]

@chorrodihumo- l agree.

[@worldwideoffline6423]

Awesome!!

[@cricrimc]

Really great vidéo!

[@AbiCarver]

Thank you! Which is your favourite pose?

[@cricrimc]

@@AbiCarver resting pose or child pose! I never was into yoga until i start session on sufferfest ! And nos i Enjoy it even if i'm still bad :p

[@AbiCarver]

@@cricrimc no-one can be bad at Child's pose!

[@Thomas_Shelby0707]

I have severe pain in my thoracic nerve when i sit for long long hours. Will this yoga work in stretching it ?

[@yoganm1272]

Was not easy to follow bad for beginners did not enjoy

[@monroy089]

Pretty slow, straight forward, and instruction was given clearly