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Song: Victor Cooper - Last Hope (No Copyright Music)
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Video Link: • Victor Cooper - Last H...
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I Walk With Ghosts by Scott Buckley | / scottbuckley
www.scottbuckley.com.au/
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00:00 Introduction.
00:31 Lesson one. Don't talk about your past.
01:41 Lesson 2. Face the fear of being alone.
02:55 Lesson 3. Learn how to manage your time.
03:59 Lesson 4. Protect Your Mental Health.
05:24 Lesson 5. Stay Authentic.
06:39 Lesson 6. Don't Give Up Your Direction for Others.
08:20 Lesson 7. Put Family and Friends First.
10:05 Lesson 8. Escaping Unhealthy Obsession.
11:03 Lesson 9. Embracing Vulnerability.
12:55 Lesson 10. Practicing Empathy.
14:21 Lesson 11. Cultivating Gratitude.
15:46 Lesson 12. Setting Healthy Boundaries.
17:23 Lesson 13. Communicating Effectively.
19:12 Lesson 14. Fostering Forgiveness.
21:12 Lesson 15. Prioritizing Quality Time.
#seneca #epictetus #marcusaurelius #motivation #stoicism