153 PMA Long Course Physical Test | PMA Running, Pull ups, push ups, ditch crossing

[@khankhan-es4bp]

Mashallah sir physical test apny bahot alla explained ki

[@akhtarAfzal-to4em]

Online classes ka leya bhot bhot thank u bhi

[@PMA154]

kzbin.info/www/bejne/a5DVmJKHjrp5Y9ksi=fgZ6Qb10cGNonosX PMA 154 preparation

[@MuzammilTanoli-z8f]

Very Nice 👍👍 sir..

[@bilalali6789-i3m]

Very informative sir

[@hiyatpoola4476]

Sir kiya navy meh color balidness waly nahi apply kar sakty kiya

[@khankhan-es4bp]

Sir running kailye hm konsey shoes pehnlay aur uniform kes tarah hona chayi.

[@AbdullahVlogs198]

enemy also watching this video haha😅

[@zaminhussain5414]

Waqas sir agr running k doran ruk jao or phr running start krdo to koi problem bny gi ya ni ya phr continuesely run krna hota ha

[@PGS]

No problem

[@EarningSkillsHub]

Sir application pending ha 😢

[@naimatcholiyani5628]

Acha bhi jan apke help ki zaroorat hy bro mere hand finger ka masla hy matlb Hand first nh hoskta hy kia me apply karskta hu army me

[@Sabir_ahmed_007]

Mubarak ho tech screen ka

[@Hellonwheels-gz1ml]

Sir crunches ma feet pr support dety hn ya nhi

[@PGS]

Ni

[@FaizanMallah-r8l]

Sir pull ups nhi LG rahey

[@AbdulRehman-f1o3b]

Same problem bhi mere Sath bhe

[@Rajpoot12520]

Same😢

[@GhazanfarHussainShah-yb4bz]

Facing problem of initial date note coming 3 days ago

[@villain_x01]

Udhr jao jahan exma slip likhi h apply now se, wahan cnic no dalo agr apply hogya tu slip samnne agaiye gi

[@sabahatejaz3577]

Sir ma ne bohat koshish ki workout kia but pull ups nai hoye baki running push ups crunches set ups sub ho jate hain kia pull ups na karne wale ko reject kar dete hain plz sir reply me 😢

[@PGS]

Hn g kr dety hen

[@WaqasAmeer-b7k]

Sir matric ki sanad lazmi Hoti ha agr matric ko 2 saal hojae please guide me

[@Haqeeqat.512]

Physical test Multan center Ka Kahn hotta ha pma ka

[@NaveedAhmad-cp4jg]

Sir initial medical mein private parts b check kiya jatay han?

[@exploreworld4188]

Yes

[@Alibhai-vy9re]

Bhai rescue 1122 sindh ka phsical test ka btwo

[@zibig3669]

Mashallah Brother

[@muhammadumersiddiqui3122]

Sir please make video on 14 teeth points acc to pak army

[@MirzaahmadMirzaahmad-c8e]

Sir mera kl physical hai aur mene kbi runing nhi ki please guide me ❤

[@Rajpoot12520]

Hogai phir running clear aap ki? Or pull ups ki sunao

[@MirzaahmadMirzaahmad-c8e]

@Rajpoot12520 g g Alhumdu Lillah hogya tha pull up ka Kya suunao 3 the bs lgane

[@Rajpoot12520]

@MirzaahmadMirzaahmad-c8e wah good maine sb krliya mere pull ups nhi huye🥺weight lift nhi hota shoulder pe bht koshish ki haa running 1mile 6 mint mein krli thi

[@MirzaahmadMirzaahmad-c8e]

@Rajpoot12520 koi chance ni diya unhu ne

[@Rajpoot12520]

@MirzaahmadMirzaahmad-c8e diya haa ASRC Lahore 4 din ka time haa

[@Hafiz_Akif_shehzad]

LCC 23 lady cadet course ki joining orders kab issue hun ge

[@PMA154]

kzbin.info/www/bejne/a5DVmJKHjrp5Y9ksi=fgZ6Qb10cGNonosX

[@Shafiquevistro110]

Slip kab aae gi sir

[@talha-edtech]

Sir pullup nhi lgrhy please help...sir 30 ko test hai m cadet

[@Rajpoot12520]

Huye pull ups phir aap k??

[@MuhammadTaha-jy5ix]

Sir issb ma age limit kia ha mre 22 hha

[@meerjhangi2195]

Sir pehle running hogi ya written

[@PGS]

Written

[@RafiUllah-mo8pt]

Yar ye ditch crossing moshkil tho nahi kionka ham ne kabi kia nahi ye 😊

[@WalliRajput]

Pma physical test ma elbow check ki jati ha?

[@PGS]

Yes

[@sarazoha2767]

Sir mujy online classes lyni hn

[@messifan12222]

Bhai pull-ups ni hote help krde 10 days rehgai h

[@Rajpoot12520]

Huye phir pull ups ya nhi?

[@boatingclubkpk2740]

Asalam oa alikum Bro Exam Slip apply krny k kitny time bad a jati ha web pr ??

[@KAMRANfunny240]

One week bad😊

[@Sports_hub48]

agr kisike running clear na ho or wo kaha ka ap ko dubra call kra ga to kia wo krta ha call plz reply me

[@PMA154]

kzbin.info/www/bejne/a5DVmJKHjrp5Y9ksi=fgZ6Qb10cGNonosX

[@muhammadsalmanbutt3169]

@Sports_hub48 bahi salaam phir ap kuo call Kiya the nai ya nahi

[@ShahbazMurgaVlogs]

Nice sir❤

[@AbbasBalouch-y3e]

Sir eyesight k bar Mai bata de

[@TeamAllahsytajarat]

Solider

[@GhazanfarHussainShah-yb4bz]

I'm also

[@omarmukhtar2787]

8 min zyada hain ,6 minute thk hai

[@AbuBakar-po1th]

وعلیکم السلام ورحمتہ اللہ

[@AfzaalAhmad-g5f]

Good

[@muhammadraqeeb797]

Bhai apki academy kahan pe hai

[@dogar_gamer]

Sir ji main na ap ko whatsapp pa bohat mms kya hai ap replay nahi da raha hi 😢 Main na online classse lani hai Plz replay da da plz

[@legendofficial4607]

Kia fee hai classes kii?

[@EarningSkillsHub]

Or Jo 6 ma Kara on ko sit kidr Karwa ga 😅

[@decent.918]

Paid pdf ho gy??

[@maqsoodalishah1050]

Yes

[@usmansaleh3594]

❤

[@sarazoha2767]

Sirr?

[@tasawarhashmi4655]

Sir ap ka whtsap bund show ho raha hy