15MIN Toned Ab, Arms & Back // DAY 3 - 1 Week Pilates Challenge // madeleineabeid

[@KhihmanniJasha]

Dang reallyyy killing my arms 😭😭🤌🤌

[@reudagurguska3403]

I thought you were overeacting, then I tried and I cannot agry more😭😭

[@amazinggracie13]

just realised how little arm strength i have omg this burneddddd it was great thought loved it

[@kateehigia]

Omgg sammee, My hands + arms were dying

[@nan6962]

Hi Madeline, love your workouts but it would be really helpful if you could add notes or some other way on how the posture needs to be, it's hard to tell from the side profile things like of knees should touch or of my feet needs to width apart?? I am just starting out pilates with your videos!

[@sophie9271]

generally you should have your arms below your shoulders and your legs below your hips! you should exhale when you are doing the excersice and inhale on the recovery. so you should do the more difficult part exhaling, and the easier part inhaling

[@ugnemarc5122]

You can check out fitbyzoe videos, they're really similar but in her videos she explains how to do everything.

[@heyslody]

You should watch Move With Nicole, she's very beginner friendly and actually explains how to do each move!

[@junemajer]

fr, i dont even have the time to learn the workouts

[@kapibaraarsenivna]

GIRL YOU'RE SO STRONG😭

[@kari_ii446]

The worst part is genuinely pressing my arms into the mat 😭 it hurts worse than the workout

[@vixxleenaxx8950]

Right and it doesn’t help that I had surgery on one wrist lol had to prop myself up on my fist 😂😭

[@annya101]

girl dis one about killed me BAHAHAHA

[@jennifermaureen9218]

For real lmao 😂

[@trinitymarie24]

My literal thoughts exactly💀

[@novalewis4938]

Yes omg!! I was fighting demons like crazy

[@zer-sx8wp]

literally fighting tears mid set

[@erikaxiomarareyes5296]

My WRISTS!!!!!!

[@Quokka325]

DEADASS

[@user_stfub]

SAME! Like three minutes in a flipped my wrists over to possibly sooth them and it just made them worst😭

[@abii2654]

i started doing this week challenge and girl it’s tough but imma push through, i love them

[@ornella8389]

I loved this one. Also, I have been following your workouts consistently for almost 3 months, and I have become so much stronger! I remember how difficult some of the exercises were initially, but now they're definetely my cup of tea! My core strength is unmatched, stronger than it has ever been! Thank you for your work, Madeleine!

[@amaprimadonna]

Félicitations à toi de ne pas avoir lâché(e) !!! Ton message est super encourageant !! C’est mon 3ème jour que je suis son programme et je ne réussi pas encore tout les exercices je me dis grâce à toi que ça va venir hihi merciiii 🩷🎀

[@KhihmanniJasha]

I'm on 2 months way...and I feel lighter and stronger 🤍... definitely love her workouts🤍

[@novalewis4938]

I’ve been doing them since January!! I’ve got my summer body ready and lost so much weight by being consistent. I’m so much stronger to I used to struggle with doing push up but now I can do some many in a row

[@lovelylalzz]

@@novalewis4938Hi, can you specify the changes you saw?

[@anabonanna]

@@novalewis4938 can you tell me what workouts you did?? or was it this 1 week challenge?? ^^

[@philicia1510]

the amount of times i done cursed this girl out during this workout… but it was another amazing burn so thank you madeline 😂💕

[@OfCourseNhut]

this cemented the fact that i have a weak back and arms... ty i shall probs do this a couple more times

[@OfCourseNhut]

and i still do ohp

[@hellsdor2626]

It was my first session with you, but will probably not be my last. Thank you soooo much, this training was exactly what I was looking for ❤

[@AnaRocioVillarroel]

The same as meee i just finished the workout Should I do the remaining two or continue tomorrows

[@mamta3792]

I literally felt the middle line of my ab burning....never have I felt that ever. Your workouts are awesome and addictive. ❤

[@Vroomviolet]

I really love your videos the style is perfect for me

[@megaalimsaputri5131]

Me too

[@averywhat]

Perfect mix of intensities! This felt great on my back after sitting down for hours. I love your ballet style shoes btw

[@Kristaaaa123_]

I would love and appreciate to see a workout with her voice and hearing huffin and puffing and to hear her to be relatable and feel better knowing she’s going through it to it would be comforting and motivating

[@nillbrain]

So so so good I've been working our for years but I've taken a break for quiet some time and now doing these exercises I feel so comfortable because they're not noisy at all

[@Nessaserendipty]

I knew for a while that my arm strength was sometimes the downfall of some moves but this really highlights that. Esp my left side. I may need to do some other weight workouts to build that up😅 Great burn though

[@just_lizziee]

started killing me at just 3 minutes in but I feel so great after

[@1AVB1130]

I was feeling under the weather and it really was perfect for meeee thank you ❤

[@megancobb8704]

My shirt is literally sticking to my body rn😭😭 I know I’m going to feel this tomorrow

[@madison9004]

This one gotttt me. Had to take a lot of breaks but I know with time it will get easier!

[@NinajeanJona]

this one was a burner ..am full of sweattt .thx it felt so good

[@icy2137]

You never failed to destroy me😂, I absolutely love it!!

[@AniraXO]

you are just amazing!!! thank you for all that you do. would love to see more of the pilates workouts that target the back 😊

[@juliepuliepeps]

can't wait !!

[@laurennevill4979]

Ooo girl you’re lowkey crazy for this one 😅

[@wellitsmell]

Omg it’s the hardest workout of all days

[@esl333]

OH MY FAVORITE GIRL POSTED

[@nasimaakhter59]

My first ever workout of yours and I absolutely loved it! This is getting me excited to get back into Pilates

[@breannaamya1630]

This was actually really fun, I’ve never enjoyed an ab workout this much :)

[@sophiaalfaro3623]

Holy smokes I am DRIPPING sweat. Feels amazing though!!

[@clairvoyant14]

Veryyyy good burn 😭😭🔥 DAY 3 ✅

[@valeriacaudillo605]

me encanto este workout!!! si me cansé😅 gracias!!

[@haruk422]

Pink looks so good on you!¡

[@beeposanimatics7916]

THIS HUUUURT day 3 ✅

[@anabonanna]

i shed many tears during this workout

[@rachelsloan2536]

I am really enjoying this series. This one really had my wrists hurting though. Do you have some tips for strengthening the wrists?

[@christianeliha7149]

The way she does it so easily

[@MadeleineAbeid]

I may look composed but trust me I’m struggling with you !!!

[@bombysh]

I am stronger than last week !!

[@Enna-hs2bp]

Most of her workouts that i've done usually are on all fours. I don't like those coz i have weak wrists, ankles & knees; & i have thin limbs (for my body). But i noticed now that my arms have (i think) gotten a bit strong, coz I had less pain felt (less shaking), & i have more control over the movement. And less delulu that my arms are so fragile that it'll break 😅

[@aryannasadie6628]

feeling tragic with this onnneee,, killed me queen!! obsessed

[@kosisochukwuchukwuma5425]

My wrists 😭

[@Ag_jesula]

My armssss😭. Amazing workout ❤

[@xena7553]

It was such a challenge loved this

[@Sp00k_18]

I hate working out upper body but I love the results 😭

[@ЛизаБарсукова-у1р]

that was a chill one compared to day 2, thank you madeleine

[@MariadeFatimaMacielPerei-zy1uk]

Wow this one was fire!!!!

[@courtneycouch1383]

I’m a big girl so I modified a little, but I loved this! 👏

[@subastuanmakoto1379]

Madeleine?!!!!❤❤ really thank you 😭🫂

[@lovelyth]

I complete the 1 month pilates plan first and now I feel like I can do better the exercises

[@TablateMarga]

GURL NO WONDER EVERYONE SAYS THEY CAN SEE RESULTWITHIN 3-4 DAYS IT BURNSSSSSSSS IT BRUNS.

[@juliepuliepeps]

This one really felt in my arms 😅😅😅😅

[@charliearcoiris]

Mi favoritooo, lo hice con pesas y sudé

[@andreaestrada3006]

I love this one ❤

[@itsmeycb]

... and somehow I got through it. 💕

[@luxurianov]

i very like this workout! so good for arms

[@PreeshalAlmeida]

Day 3: done

[@jinaaguirre6157]

UR WORKOUTS BURNN I LOVE IT AND I HATE IT😊

[@SSK7984]

I am humbled.

[@dixonater1]

My wrists killed me during this - am I doing something wrong? 😅

[@kaydyledyard9060]

No mine killed me too😭

[@dixonater1]

@@kaydyledyard9060 😭😭😭

[@mackz00]

my wrists feel so weak when i attempt these😭✋🏻

[@alejandrayepez2871]

loved this one

[@vk.wanjiru]

Hey,so this is insane!😃

[@kevindao9909]

Very good workout Madeleine i really enjoy it!! 😊😊👏👏

[@wthbitch6423]

Really love this! Suit for beginners like me!

[@mariazzzz1]

I wish (for future videos) you’ll put the name of the work out youre doing as your doing them

[@maryannduket]

love the girly aesthetic new subscriber!

[@ferchis4]

I REALLY LOVE YOU

[@gabbymartinez587]

Girl this was awesome

[@Emily-lo2nk]

girl i almost die with this one

[@Luisacantero123]

Esto es muy difícil, mis respetos para las que lo hacen 👊

[@gracecameron6423]

Loved this workout! Thank you

[@antonianorena6499]

I loved ittttt itsss burningggggggggg

[@kayleespivey6225]

I love you video so much!!!

[@Mercedmail]

loved this one sm

[@chefsdcks22]

i love it!!

[@Momo-vi9rq]

2nd day done!!

[@sonianaik1070]

Started today and my body is on fire😅

[@vidushibasu1309]

the exercises where she was on her hands and knees and putting one hand up, i dont think they were doing anything... is there something that i could be doing wrong or some muscle which i wasn't engaging or something?

[@moniivva]

I thought so too but I shifted my body weight onto the arm that stayed down every time the moving arm was lifted and those pulses helped with the non moving arm :) not sure if that’s the goal but hope it helps!!

[@Liana-ig9bs]

Thank you so much 💓

[@astrid.nww33]

Damn, this one killed me lmao. I couldn't get my breathing under control towards the end and I am sweating my armpits off loool

[@XXanimationsOG]

Day three accomplished

[@yoselinmamanimontalvo2651]

Day 1✅️ Day 2✅️ Day 3✅️

[@raquelpantoja5161]

my weak wrists humbled me today ngl

[@stansabrinaforbetterlife]

day 1 ✅ day 2 ✅ day 3 day 4 day 5

[@user-jd8nt]

not moving my arms tomorrow

[@anaislr6215]

Not my yoga mat being streching while doing the exercices, making the exercises almost impossible from slipping and also sweaty palms not helping, definitely not relaxing but i guess that's just extra challenge for me 😂 how did i survive ?

[@mis.m1911o]

What a lovely burn ❤

[@ewelinarogal1153]

I SWITCHED DAY 2 WITH DAY 3😭😭😭😭

[@naynaytwix6319]

How do you prevent your wrists from hurting? I had to stop multiple times because they hurt.

[@joycejohnson4264]

My wrists hurt sm am i doing something wrong or are they meant to hurt ??

[@anam6845]

Mine too. I think it's because we have no muscle strength and so the wrist feels all the weight

[@fantastiv]

First video of you I followed, loved it!! What are the shoes called you are wearing? Like ballet shoes?

[@bbt.valle15]

ughh i wasn’t able to do this one bc it hurts to bend my toes like this and i haven’t been to the doctors yet 😕

[@agu3326]

6:02 this thing looks so simple and easy, but turns out this 'simple' thing burning my arms! In the middle of video, i already begged to make this video end faster because how hard this is😢😢

[@Pookieewookri]

My wrists my legs are cooked lmao felt the burn man

[@ruchisharma7415]

Really loved this one I was about to do some workout for arms but this video was part of the schedule anyway it really killed my arms yesterday I was really sad after looking at my arms I don't know I am not getting confidence to wear sleeveless as my arms are thick like men's 😢

[@forever.girlse8571]

Trust me, it's all in your head. I'm 100% sure you did have beautiful hands and have them right now. If you want to change something in your body it's perfectly fine, but please remember not to push yourself too hard. There's no such term as "arms like men's" Plus, you know, nobody really cares about your body type and again, all problems are in your head. I'm sure you're beautiful and your hands are just perfect the way they are.

[@ruchisharma7415]

@@forever.girlse8571 Thanks for the inspiration your words are really helpful 💞💞 Now i am focusing on my overall body

[@MeganFex]

This one was haaaaard😅

[@k.k.carter660]

This one hurt my feelings😂

[@alis9276]

My wrists could not handle until the end

[@maggim-eu9hl]

see you tomorrow