160-Hz Music Therapy for Restless Legs Syndrome (RLS) | 40-Hz Binaural Beat | Healing, Calming

This audio features a base frequency of 160-Hz and a gamma wave binaural beat frequency of 40-Hz. The 160-Hz base frequency is part of a series of frequencies thought to be helpful against restless legs syndrome (RLS). Scientific studies suggest that the 40-Hz binaural beat frequency plays a role in improving memory and preventing Alzheimer’s. Wear a headphone for best results.
The material provided on this channel is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are pregnant, have epilepsy, or have a pacemaker, it is important to exercise caution when using binaural beats. Always seek the advice of your physician or other qualified health care provider before using any type of sound therapy. Do not drive or operate machinery while listening to this music.
Thanks for watching! Please like, share, and subscribe to our channel at: / @selfhelpbeats
Copyright © 2021 Self-Help Beats
#40hz #binauralbeats #rls

[@twogruden9943]

For fellow sufferers, here's what I found that helped immensely as a suggestion to research: 1. IRON. Heme iron is best, a good supplement with chelated iron is also good (no ferrous, elemental iron, that's toxic). Avoid foods that inhibit iron absorption. 2. Electrolytes, in particular magnesium, potassium and sodium. 3. B1 and B6 (other B-vitamins can be helpful as well). Good luck.

[@gpasgrl1017]

RLS is often a sign Iron deficiency which you can have even if not anemic. I’m on iron infusions and the rls was gone after the second but is back a month later 😢

[@LoliCeOk]

​@@gpasgrl1017yyyyyyyygĝg g ĝĝĝgĝgĝg ggg g p0

[@beepbeepgoodnite4329]

This finally worked aftee trying many others on KZbin.

[@dilan2597]

its 3am and i'm currently crying over the fact that i'm so tired but can't sleep bc of my legs. pain.

[@jiyaissleeping]

SAAMEEE I FEEL LIKE JUST LITERALLY CUTTING OF MY LEG

[@chasefaldmo5383]

Drink Redmond Sea Salt in water before bed.

[@kibo98764]

@@jiyaissleeping : i know that feeling lol

[@jiyaissleeping]

@@kibo98764 😭

[@elianazz]

me too 8 mos later....

[@alexiapopham2332]

i hate it it makes me feel like i’m gonna die if i don’t move my legs

[@doreenann1]

Yup. That's the one and it's not pain it's a strange indescribable feeling. Very very hard to explain to non-sufferers.

[@Blackberry578]

Relatable

[@jayd2003]

Least your not alone 😢 me too

[@djleo42]

Feels like energy building up, to the point it's too much and I have to jolt my leg to get rid of it. Does anyone here relate?

[@alexiapopham2332]

@@djleo42 yup

[@lindaruddy8324]

Iron levels decrease at night, which is main cause of restless legs. Tonic water has quinine in it that I keep on hand to drink and it works within few minutes for leg & muscle cramps!

[@penelopewhite2916]

thank you i will try that

[@patricialynnmoore]

I've never heard of tonic water. What is that? Where did you purchase it? I'm desperate!

[@likeafairy]

@@patricialynnmoore you can purchase it at any supermarket. Different brands, different quality. Often used to mix with gin. But I would steer clear from alcohol with RLS. 😉

[@watchmenoftruth5238]

Thanks 😊

[@57viktorvandalize]

I’ll try!! Thank you

[@tanyabrooke_1981]

THIS ACTUALLY WORKED. This is WORKING. I’ve tried meds, tonic water, etc and this is working better than any of it. Thank you to whoever uploaded this.

[@SelfHelpBeats]

You're welcome!

[@gailtriff3024]

Yes!! Very grateful for this !!! I’m 87, & suffer from this for YEARS.. it’s awful, especially when sleep is normally extremely elusive

[@AmberLUVSBTR]

Omg..the instant relief I felt when the beats started...I've been having HORRIBLE RLS since last night and it was going on all day as well...I was crying I didn't know what to do. Then I thought, know what I'll see if this works cause a lot of the time this type of stuff works for when I'm nauseous or have a migraine. Thank you so much 😭😭😭

[@SelfHelpBeats]

You're welcome!

[@jantwine2453]

I’ve had it so bad the last 2 nights. Up til now Ive only had RLS occasionally and only in the legs but tonight has been horrendous. All four limbs and hands and sooo intense. It started at 9.30 ish and has only just calmed down 7 hours later😩I’ve tried a hot, bath, sleeping tablet, jugs of cold water, running on the spot, hot drink, pain killers, reading, Tv, raising my legs and this music. It’s hard to describe RLS to those who’ve never had it but I think I’d rather be in pain than this sensation. I was rocking in bed. I’ve just finished listening to this and it has gone. It’d be amazing if it’s this but hard to know as last night it stopped around the same time. Awful when your physically and mentally tired but it won’t let you sleep. I hope to god this isn’t going to be a regular thing as I’ll be a wreck of a woman having no sleep 😩

[@susanmaricle4373]

Having sex helps 😊

[@ericbunyan99]

It’s happened to me every night since I was a baby I have adhd

[@estherdocherty3505]

@@susanmaricle4373 ewww

[@JacquelineSage]

I get really bad restless legs at times and have trouble sleeping. Sometimes this video helps and sometimes it doesn’t depending on how bad my legs are

[@ValerieFulmer]

I can’t believe this worked! It took a few minutes to start working. Amazing!!

[@looneythecutie7807]

If you make an 8 hour version I will literally be watching it everyday 😮‍💨

[@angelgirldebbiejo]

You can loop it

[@looneythecutie7807]

Omg How??

[@dotcassilles1488]

I think you create a play list with just this video in it. You can have play list with just one and put autoplay on (not sure about the adds in between) Or you create a play list and just add this video to the play list however many times you want it to play. For example a video of 2hrs added to play list so there are 4 copies of the same video will give you 8 hours playtime/ listening time. Hope this helps. Sometimes it helps to take iron tablets or Magnesium to help with cramps in your legs.. They help with my restless legs so just letting you know just in case. Blessings, Dot

[@saelcaha2102]

@@looneythecutie7807 click the top three dots at the top right of the screen, select loop video. That’s for mobile, if you’re on desktop I believe it’s a right click on the video to pull up the menu.

[@volkanulgudur8215]

Check my comment very usefull information for your illness and pls share it after you saw the results

[@hugznotdrugz1234]

I have a whole lot more than just RLS with my legs, but this helps so much

[@nicholemalo1978]

OMG I just wanna sleep and I hope this helps 😭😭

[@miekel8663]

Omg yes!

[@chasefaldmo5383]

Redmond Sea Salt in water also helps RLS.

[@CULT45...]

Have you found any kind of relief yet?

[@alicehill1283]

Same ;-;

[@albertomarruffo6279]

I had to take like 8 ganapentins

[@syltrev23]

Let's try this and see if I can FINALLY get some relief....I'm just glad it's more than 15 mins long..

[@batgirl1970-]

I'm praying too!! I've had a 3 week breakthrough with my medication. Nothing is working, and I'm going insane!!! I want this to work!! It has to. I'm getting no sleep.

[@SelfHelpBeats]

Best of luck!!

[@dreamzstate]

Me too

[@dreamzstate]

@_@

[@haf816r]

Hope you have found relief! I'm on week three of this due to med change and morning seems to be the only time I can get rest

[@lindaruddy8324]

Iron levels decrease at night, which is main cause.

[@deh2044]

Thank you. My legs feel heavy and relaxed. Believe it or not Irish spring soap in your bed works amazingly for rls.

[@SelfHelpBeats]

You’re welcome

[@volkanulgudur8215]

The main brain region got affected in restless leg syndrome is basal ganglia. So borderline and espcially ocd and tourette patients should listen this with other frequency audios. Basal ganglia herbs are original saffrone and quince tree leaves and gemstone is green emerald stone. Thnx for the uploader i tried some other audios so far they work very well

[@volkanulgudur8215]

Movement for this are simply bounceing in push up position like scapular push up but same for leg joint try its variations cross leg and arm bouncing parallel leg and arm bouncing. You will be heal in days

[@susanmaricle4373]

This is not relative to my RLS, at all.??????????????..

[@volkanulgudur8215]

@@susanmaricle4373 i dont know your case but if you search google it say basal ganglia. May god bless you and heal you

[@G-center-talks]

Beautiful

[@henriettahenson]

Hi definitely helps..... I had terrible cramps and rls the music even worked without headphones 👍

[@andrewpfeiffer6952]

Omg within about two minutes of listening to this my legs have calmed down from rls. This is a lifesaver literally!!!!! Thank you!!

[@SelfHelpBeats]

Glad it helped!

[@andreaperry2972]

I’m praying it’ll work for me too.

[@SelfHelpBeats]

🙏

[@j-gaming9629]

Right now I’m dealing with slight addiction and I couldnt be more thankful for ur kind words I’m not deep In anything I’ve been doing kratom every other 5 days for a little bit and when I stopped recently this time I got a little sick to my stomach to mild/moderate anxiety and a little bit restless legs idk if it has something to do with my previous addiction I’ve quit I was on clonazepam 0.5mg daily for 2 years so I’ve had my fair share of pain and it’s been a hard year but now it feels like I’m falling again and all I wanna do is cry thank you anyone for reading this far I love you have a good night

[@MarcelinaHardy]

Sugar and alcoholic drinks make my legs worse. When I don’t drink and avoid sugar, I don’t have issues falling asleep. I also take Mirapex every night. That keeps me asleep. Without it, I’m literally up all night. Hope this helps someone.

[@sarahcollins838]

I have had RLS since age 3, been on every drug possible. Watch out for Mirapex- I was on it for at least 15 years . For people with RLS it augments the symptoms over time. Weaning off takes time, don’t rush it, it’s like withdrawal from heroine. I thought I was going crazy- RLS on steroids. But my docs at MGH all say that it’s important to wean off Mirapex. I’m finding acupuncture very helpful.

[@MarcelinaHardy]

@@sarahcollins838 The augmentation has started. The RLS is starting sooner in the afternoon now. Looking to some supplements with l-dopa to see if it works.

[@clarissapowell1747]

My legs literally jerk so hard I could kick a field goal. I have meds but here I am at 2:44 am. Just had major back surgery 2 weeks ago and even with narco, Valium, requip I sleep 1 hour and up. I just found this. Praying some things still heal from surgery that helps but since I have had since a child my hope is slim

[@CULT45...]

Have you found any relief yet?

[@clarissapowell1747]

@@CULT45... Nooo. I have not. I am well past the meds from surgery but still take the meds for restless legs every night.

[@sandrareimer7077]

I also have had RLS since I was a child. I take requip but it doesn't always work. These beats help some with a hot bath and epsom salts but usually not for long.

[@lucyjane7375]

Try a magnesium supplement and estrogen cream (OTC from health food store or Amazon). Along with this viedo, it will change your life.

[@Saints_ravenfortheRainbow]

Try deliverance ministries on youtube if you love Jesus.

[@juliekerns7367]

I get restless arms that drive me crazy! I hope this helps!

[@formyjimmy5054]

Calm Magnesium has made a huge difference in my ability to sleep and this is also working wonderfully.❤

[@amberleggett2525]

Felt instant relief at 5 minutes

[@koryujichanedits4911]

I noticed the difference right away and it’s 3:45 on the dot and I was crying cause I have school but have severe rls and this helps a lot I recommend 💜💙❤️💜💙❤️💜💙❤️

[@alex_the_confused_2773]

Always works!

[@gretchendentonrouse8601]

After a lot of research trail and error, and sleepless nights, I found this works in combination with other things. You do need to we at headphones for it to work. I think there are different frequencies so if this doesn't work, try a different one. I just wish my doctor had told me about this and that they made them longer than 1:30 hours in length.

[@CULT45...]

You can put it on a loop and it will play forever

[@penelopewhite2916]

this plus weighted blanket

[@mlhmawad8663]

@@penelopewhite2916 Do you use restless legs pillow? Relaxis

[@sandrareimer7077]

I use these beats without headphones and they work everytime.

[@lucyjane7375]

It works for me without headphones. Your doctor has no idea about healing frequencies I'm sure. Glad you did the work to take care of yourself.

[@Badassrunningseries]

This worked perfectly

[@57viktorvandalize]

I also have RLS and every single night. EVERY night I go to sleep at 10 PM hoping I would fall asleep but I usually fall asleep at 3-4 AM because of RLS- I hate it

[@heatherlopez5852]

Same! Ever since my first pregnancy at age 21 and now I’m 41 and still suffering with it😢

[@G-center-talks]

Please try iron supplement every night. Put a bar of soap in socks and wear. Practice TRE (trauma release exercise) search here on KZbin it helps completely.

[@gretchendentonrouse8601]

Just an FYI - just read that binaural beats are not for those who suffer seizures.

[@americayaaaaa]

i'm not sure why but this genuinely helps, thank you!

[@SelfHelpBeats]

You're welcome!

[@ubantong5528]

I'd rather die than feeling this

[@zoemadere6896]

I feel the same way

[@misbahailia3345]

Definitely.

[@michelewahl6862]

I hope this helps. The pain is bad. Very restless😢 Talk to you tomorrow

[@bunglesmcphee]

This is great - but who *puts ads at the end of a sleep meditation* ... 🤦🏼‍♀️

[@bantz3358]

I’ve ate a bag of wine gums 4 chocolate bars and 2 oasis before bed lol this helps my restless legs tho thank you 🙏

[@takeawaythispain2583]

This one really relaxes my legs , I HV rls in both legs but worse in the right.this just calms it all down

[@almazinspires2633]

I am also having worse sensation in right leg.

[@aminakishk6571]

Fish oil capsules, also helps so very much……😊

[@tee-cq6lg]

This helps. My legs get super heated when they're restless so running them under a cold shower helps or lathering them with a cool cream

[@elijah4798]

I barley just started feeling symptoms of rsl and it is horrible come to find out it runs on my mom side so my tia mom and grandma suffer from it never experienced it so when I first did the other night it was horrible I been looking all around the internet for remedies my mom told me to wrap a heating pad around legs that helps to fall asleep but I still wake up so I put this on wrapped my legs put a pillow under my feet and a weighted blanket on top and so far I feel a bit better hopefully can fall asleep well again thanks to my dog also for comforting me❤️🙏

[@gommine]

Amazing. If worked really quickly.

[@daveyinparis1]

This worked for the last two nights. So happy I've found a distraction. Thank you SHB.

[@SelfHelpBeats]

Glad to hear!

[@aqualady0]

I tried all the meds. The only thing that works for me is Tramadol. Also no sugar in the evenings.

[@laurenwilliamson8142]

I get RLS in my legs as well as my arms. Sometimes in other muscles If I worked them out during the day. It's not so much "pain " but it's annoying and I feel I have to consistently move. I have Gabapentin for this as well as Kratom and it usually helps but not always. I'm so annoyed and just want to fall asleep

[@waynethiltgen711]

Try medical Marijuana, it works for my Serve RLS! 🕺🕺🕺😎😎

[@minnie-th2np]

thank u 🙏 this is a live saver

[@SelfHelpBeats]

You're welcome!

[@kirbysupercalifragilistic7819]

I could be mere seconds away from falling into sweet sleep then all of a sudden i have to move my legs because im so scared of getting a cramp in my calf. Its so painful and i have to limp for the next days after it. Im trying everything to stop those cramps

[@franfleming340]

Pickle juice helps with cramps.

[@lucyjane7375]

Try a potassium supplement, and/or magnesium supplement. Heat will help too. Always wear warm socks to bed if you have a tendency to cramp up.

[@heatherlopez5852]

Eat one banana every night before bed! My grandma had me do this as a child and now I’m 41 and hate bananas lmao

[@joseagustincaraballo]

God bless you for ever

[@kittenmac5841]

I felt leg “pain.” Bilaterally after really meditating to these frequencies, but I do feel more ease at the restlessness! Is this normal. More of a complete back of legs, pain. Weird! But my brain is tired and I can deal with the other! Ty! 🙏🏻 There has to be a perm solution; I HAVE to work! 😬 2 hrs of sleep at night drives me to more caffeine to perform the next day; snowballing! But staying focused!

[@SelfHelpBeats]

Thanks for listening! These beats have no known side effects so I would look into other factors that could be causing the leg pain.

[@elianazz]

if all else fails drink 3/4 cup of tonic water

[@elennakanjis5068]

Unable to lift up myself for the past few years! My feet and knees and my sore bones are making to lack of interest in daily chores! God please help me!

[@straphupjay5597]

Had RLS 2 nights ago and it was the worst pain I’ve felt yet cuz I usually only have mild symptoms now it’s getting worse

[@Resolve1984]

Magnesium spray on Amazon. Heard a guy on KZbin talking about it.

[@lisaoverton6563]

Motrin or Advil will help with rls for some reason.take two

[@Chowlife]

Thank you so much for this!!!

[@SelfHelpBeats]

You're welcome!

[@1959aak]

Definitely helping. Thank you.

[@SelfHelpBeats]

You're welcome!

[@Adile_chan]

Thank u!

[@SelfHelpBeats]

You're welcome!

[@rachelprobst6436]

@@SelfHelpBeats 😊

[@otechcomercial9528]

❤❤ try also YOGA fr legs. IT HELPS A LOT !!❤❤

[@desireetobias3525]

Trying this tonight, thank you 🙏

[@angelhann7203]

Pleas someone ill provide the saw bit cut my legs off.... just above the knee 😢

[@littlesofty01]

All the ads keep waking me up

[@patricialynnmoore]

This suffering is so brutal that I have taken a knife to my leg several times scratching it. It is horrible but my mind suffers the anxiety accompanied with it and I do drastic things. My Orthopedic doctor told me kindly to knock that crap off or he won’t do upcoming knee surgery. 🤯 I’m totally going crazy, no sleep in weeks, no naps. 🤪🤪🤪🤪🤪 It’s very bad. I understand that it is caused by nerve compression which Anderson Podiatry in Colorado can do outpatient minor surgery to fix it. I’m doing it after my knee replacement. Some supplements help but you have to have three nerve canals decompressed to permanently fix it. Prayers appreciated please!!

[@kaili5050]

how’d this like immediately help!!?!!! i believe!!!!!!

[@ebenezermarley]

I used a tens machine on my legs and it worked, but then, after a few weeks, it came back with a vengeance :-(

[@lucyjane7375]

Wow, took just seconds.

[@Zzzinnia_]

is it normal to have restless legs a lot from being tired or do I actually have restless leg syndrome? I've experienced it since I was a child.

[@petehenare9888]

I can’t sleep bc I have resis legs

[@Glitterbombz]

4:32 am and nothing is helping. Not even this. I’m so frustrated.

[@amberleggett2525]

My legs hurt so bad rn

[@littlemovie46]

Guys I recently got prescribed Ropinirole for RLS and I'm at 1mg rn it's starting to help a little. It's a dopamine Antagist. Maybe look into consulting a doctor

[@Zodarus]

I'm on ropinrole too. How is it for you now? I still get rls every night.

[@shellymallory112]

Yes.im having pain to because both of my legs keep jerking.

[@ErnieAndrew]

Do you guys feel it worsened if you have constipation?

[@Marie19980]

I keep kicking my legs when I can’t sleep and it gets annoying🫠

[@JoJo-sl7jt]

My matress is moved from the muscle twitches, I'm loosing it I need sleep 😢

[@jacksluscombe1061]

What if your already on magnesium and iron tablets then it’s making me so depressed

[@k.borchert]

Hat es jemandem wirklich bei RLS geholfen ? Wenn ja, was ist passiert ? Besser oder gar weg ?

[@jasoneggen4135]

Hemp sope or vape good for it an rem mood stress restless

[@petehenare9888]

I basically need to stay up all night

[@RaheemBharwani]

Damn olanzapine if it's even that

[@TheWheatGoddess]

Goodnight may you all be protected from the scary KZbin moderators that sleep under your bed

[@TheWheatGoddess]

If you leave a bag of opened Cheetos under your bed they won’t tickle your butthole.

[@parizadkavina6506]

Hey every body try the Healing box brainwaves binaural cure

[@yav4033]

Ok

[@mysterymayhemmurder]

I am on Clonidine and Gabapentin. This sound therapy helps immensely. Thank You.

[@SelfHelpBeats]

You're welcome!

[@shellymallory112]

Yes..the Rls is horrible..its night 1 for me..

[@harryhotspur6202]

Can this help with MS tremors for legs too?

[@SelfHelpBeats]

This might help. There are other frequencies more specific for MS and leg tremors.

[@SuperPercy66]

@@SelfHelpBeats ok, which frequencies would you recommend?

[@SelfHelpBeats]

The 470 frequency would work. The video on this channel says it's for hand tremors but it's also effective for multiple sclerosis tremors.

[@harryhotspur6202]

@@SelfHelpBeats thank you for the recommendation - have subscribed. 🙏

[@cs2968]

🙏🥰❤️

[@SelfHelpBeats]

🙏🙏

[@paigegilmore5110]

Garcia David White Margaret Thomas Nancy

[@Saints_ravenfortheRainbow]

My leg wanted to Jerk but it didn't.

[@Karina22223]

За ш то

[@maryharpley294]

Ask dr for 1 mg ropinirole daily only thing that helps!!

[@looneythecutie7807]

This works thank you so much✨🤌🏼

[@SelfHelpBeats]

You're welcome!

[@Olivia-lw3cy]

wow okay thank you so much my rls is so bad from my new antidepressants and it has been making me cry and it just feels SO BAD. and this is the one thing helping me

[@SelfHelpBeats]

You're welcome!