1600 M 5.45 Sec ൽ വളരെ കുറച്ചു സമയത്തിൽ എങ്ങനെ നേടി എടുകാം...1600 M RUNNING TIPS 💯🛑🇮🇳..

[@aswinkrishna7154]

Workout schedule vegam eduu waiting❤️... Thankyou🥰

[@AswinVargheseKurianAswin]

Hi

[@azaruindia3642]

ആദിയം വേണ്ടത് confidence ആണ് 😈😠. എന്നിട്ട് നമ്മൾ ഓടുന്നതിന്നു മുന്നേ wam up ചെയ്യുക. എന്നിട്ട് 1600 mtr ടൈം നോക്കി improve ചെയ്യാൻ നോക്കുക. അതിന് ശേഷം സ്റ്റാമിന ingresing ചെയ്യാൻ ചുമ്മാ km കൾ ഓടുക.. ഈ ഫോർമുല use ചെയ്താൽ മെച്ചം തന്നെ ഉണ്ടാകുക ഒള്ളു ❤‍🔥

[@music_band_aghori_]

😮 oo my god

[@Hype110-m5o]

Workout schedule venam plzz🔥🔥 🙏🙏🙏

[@praveenp3216]

1600mtr 6days workout schedule venam

[@brijeshmadambi1]

സൂപ്പർ വീഡിയോ 🥰🤝

[@ptr556]

Subash annan🔥🔥🔥

[@sanjaysadanandhan9602]

Thanku sir❤️

[@sruthisanthosh4735]

Sir girlsnolla video koodi idamo Nthoke workoutsa cheyndath running improve cheyn detailait cheyamo

[@Amalpopz]

Sire armi yill text examin varuna questionsinte patterns arenkilum paranju therumo please🙏

[@ramesh47]

Slim body person engane body indakaa. Pinne before running food eat cheyanno atho free ayitt odiyal mathiyo❓❓❓

[@ponninair2001]

Girlsinu olla videos koodi idaney sir plsss❤

[@Aparnabalamuralionair]

Enthinu... Ne onnum pass ayit oru karyavum illa..

[@aswanthk8361]

@@Aparnabalamuralionair അത് നീയാണോ പറയേണ്ടത്

[@amritha.s9331]

@@Aparnabalamuralionair neeyokka enth##%#% ninnayokke kond 100 m polum oodan pattoola ennittanu ividakidann smasarikkan varane

[@Blackspyff]

hiii army girl anno💕✨️

[@althu-i2v]

@@Aparnabalamuralionair ntuvaade koppile comd

[@sarigasathyan5571]

Good afternoon sir Women military police rallykkulla karyangaloke onu vdo cheyyavo sir

[@Hype110-m5o]

Sir. Workout schedule video kanan katta waiting

[@sreejithss8585]

Sir, high jump and long jump work out video cheyyumo???

[@ragithraju9683]

common painum athinulla solution vach .. video please

[@Amalpopz]

Bro de vedio kandit ann njan 1600 metre odan povan ❤️

[@ponninair2001]

Nyc video sir❤, girlsum inghana chythal.mathiyo sir

[@ponninair2001]

Womensinu rally banglore vachano sir (GD)

[@Thepirate21658]

@@ponninair2001 banglore vech arikumm wommen miltary police rally

[@ponninair2001]

@@Thepirate21658 thnks chetta😊

[@abdulrahmana9907]

We need workout schedules...😊

[@manojkp754]

Pls share streching & cool down exrcises after workout

[@falcongaming9678]

Chin up cheyyan olla tips video cheyyavo. Nalla paad aan chin up cheyyan 💖

[@sreeharis2827]

Chin up cheyth cheythe improve aaku... Nammade body e up cheyyan olla power nammade hand nh venam, innh 5 eduthal nale 6 angane koodi koodi varanm

[@skriller3291]

Whey protien edukkunnath nallathano side effects ndo

[@abhare7485]

Cool down and streching video cheyumo ?!💯💯

[@Optimist833]

Like👍🏻 തന്നാൽ മാത്രം വീഡിയോ അപ്‌ലോഡ് ചെയ്യാം🤑???

[@Vishnu-vf1ht]

Sir, workout plan vegam idanea

[@vidhyasaji1112]

Sir workout video venam sir. Please 😢

[@soorajsl2509]

Sir njn irbik vandi practice cheyuna oru student can you do a video for beinger

[@Amalpopz]

Bro scoutum situpum paranju therumo

[@VishnusNair.]

Which whey protein is good?

[@abu-goat2898]

Breathing problem ond ath engane an mattiyedukkuka

[@orlandomazzotta8360]

Workout schedule venam... Body workout..

[@muhammedafsalsn574]

1999 October date of birth lu tod apply cheyyan pattumo

[@Sivajith_83]

Sir chin up videos cheyyo🙂🙂🙂

[@Aparnabalamuralionair]

Cooldown exercise video cheyamo

[@amritha.s9331]

Illenki nee enthu cheyyum

[@mohanakrishnan646]

@@amritha.s9331 😂😂😂

[@anuragmj4070]

Need workout schedules❤️

[@krish14399]

Workout schedule വേണം

[@sudhinrajtb9755]

Nutrition food ethokke

[@souravsatheesh913]

Sir beginner ala...but epo ay side stitches varunu ntha cheya

[@MaheshKumar-wq6ns]

🔥🔥🔥🔥🔥🔥🔥

[@aswin_ser6706]

Protein Powder use chayitha mathiyo

[@totalcomedy3062]

Chin up tips for beginners

[@kannanks5797]

Work out schedule idamo

[@aeibelbabu5622]

Hi sir hand knock knee Maran enthu chyyanam

[@Sreehari-iz6cf]

Diet video eduoo sir

[@gokulkmanoj6839]

Shin pain😣😣😣

[@thehypercruzer8283]

Daily workout nu munne cheyyenda exercise ethokkeya?

[@dhanushdhanu5279]

Work out schedule

[@arjunkr542]

Sir IRB kk selection n pokan Àgane prepare cheyyanam ee video il ullath pole mathiyakumo

[@princeofdarkness2299]

No

[@sreeharis2827]

Daily oru 6 km 25 min kond odi padicha mathi....., Beginner aanel cheyalu

[@tonyunni1082]

❤️

[@harilalhari4838]

Shin pain unde bro Pain vechu konde run cheythaal kuzapam undo

[@Sivajith_83]

Illa

[@Thepirate21658]

Pain indel.. Slow run follow cheyi bro 3-4 day...groundil..odanam. El Road odumbol ahnn. Vishayam varunnae.. Athond shin pain indel... Hard surface odathrikkuka 3,4 days... Slow run follow chyukka enikk edak edak varar indd... Pain vechit nml veendum strain yadukuvanel. Pnne nalla pani kittum recover avan nalla time yadukum so...warm up okke chyuthuu. Sredikukkaa

[@gokulkmanoj6839]

Shin pain maran entha vazhi

[@Sivajith_83]

@@gokulkmanoj6839 bro athe ഓടി thannne maattanam pinne കാലിൽ oil okke ittal mathi pinne epozhum roadil odaande irikka

[@gokulkmanoj6839]

Oodi oodi koodunnathallathe kurayunnilla 😅

[@inzayn8249]

Protein diet engne chyyam?

[@darwingamer4781]

Pull up, sit up easy tip vedio

[@aswin_dx]

Sit upin nth tips aan bro vende

[@darwingamer4781]

@@aswin_dx leg arengilum hold cheythal matharame sit up. Cheyan pattunollu, Physical test arengillum leg hold cheyumo

[@nidhinct5973]

Sir ഓടുബോൾ breeth engane edukkunathaa best? Plz reple🥲

[@princeofdarkness2299]

വായിലും മൂക്കിലും കൂടി.... വാ ചെറിയ രീതിയിൽ തുറന്നിട്ട്‌

[@sarath7897]

വായിൽ കൂടി

[@AanjanayaDas]

@@princeofdarkness2299 മൂക്കിൽ കൂടെ എടുക്കരുത്

[@sayanthbabuk.v2842]

Sir workout plan cheyyo

[@abhijitabhijit3530]

Weekil Ella daysum odan pattummo??? One day rest edukkanno????

[@Jabirvatta]

Sir stamina kudaan tips please

[@blessoncmathew9108]

👍👍👍

[@yadhukrishna7884]

Sir knocknee correct Avan exercise undo

[@sayooj8521]

Running cheyyumbol shoulder um kayyum vedhanam varuunnu enthelum solution undo please reply sir

[@aswin_dx]

Running cheyyumbol kaalinum naduvinum vedana varar ind. Broyk kayk aano🙂

[@sayooj8521]

@@aswin_dx areela bro oodumbo kayy anangoole appo vedana aavum

[@aswin_dx]

@@sayooj8521 doctorne kanikk

[@sreeharis2827]

Continuous practice cheyyuvane thanne marum..... Continuous cheythittum varunnondel.... Workout kazhinj stretching cheyanm ella body part um

[@aswin_dx]

@@sreeharis2827 athe running in munp warmup, running shesham cooldown exercise cheyyanam

[@vishakh4963]

സാർ , എന്നാണ് അഗ്നിപഥ്‌ കരസേന ക്കുള്ള അപേക്ഷ വിളിക്കാൻ തുടങ്ങുന്നത് plz reply🇮🇳

[@chethuvlogs3905]

Sir tattoo seen anoo

[@krishnarajr4823]

Chest improve cheyan Oru vedio cheyuvo

[@walterwhite875-]

Push cheytha mathi set avum

[@vishnum9301]

@@walterwhite875- etra kalaam venam

[@ajith4u397]

Way protein (Sir Protein Power Ano sir)

[@Venomkdr]

Creatin monohyraed youtube search cheyy

[@deal_looser_3509]

Broo irb commandoyudei selectione tatto cn indoo???

[@kcufouy]

work out shedule venam sir

[@joshuajohnson9230]

Upper body work out vedio edamo

[@sudhisa8495]

Chetta high jump long jump cheyyumo??

[@MaheshKumar-wq6ns]

💥💥💥💥💥💥💥

[@SHELBIN2000]

☝️❤️

[@MachinistHands]

Kollam

[@abhi_techy_videos1906]

Work out time table vanam

[@kbfcshorts1067]

Sir vitiligo ondakil armyil kittumo

[@binil.b1444]

Wating

[@captainbibin6111]

Sir hight ethra vaanm

[@drivermalluracergame7515]

Nja oteq enagne 3to 5 k tharuva siree

[@joshuajohnson9230]

Work out plan vennam sir plz

[@ajm5901]

1999 dob ullavarkk Cyn patto?

[@rajeshr3055]

Evening ranning pattumo

[@kkshuhaib4864]

Academy evde

[@aswintrideep6621]

Sir ഞാനും അങ്ങപാദ കൊടുക്കുന്നുണ്ട് air force ഇന്റെ അതിനും 1600 m running ഉണ്ടോ

[@S4TECHZZZ]

Yes undu

[@peace7104]

1600 min in 6 :30min

[@reddevill1933]

@@S4TECHZZZ cut off ethra ayirikum writen exam⁉️

[@S4TECHZZZ]

@@reddevill1933 ariyila

[@Thepirate21658]

@@reddevill1933 60%-70%

[@m.rbatler152]

Pull up cheyan

[@abu-goat2898]

Running il

[@Akash-el7qn]

കയ്യിന്റെ വളവ് മാറാൻ എത്ര എക്സസയിസ് ചെയ്തിട്ടും ഒരു മാറ്റവുമില്ല എന്ത് ചെയ്യണം

[@RedRed-py8wd]

plaster 2month kayy nera vachitt itta mathi shari avum bro kayymeliyum but marum pinne gym poyi rdy akku

[@riyasriyas4401]

Try ചെയ് bro

[@riyasriyas4401]

Try ചെയ് bro

[@zealouskid6339]

Pull up tips🙂

[@AanjanayaDas]

Hang daily 1-2 min pine handpower kootuka

[@muhammedsalman720]

Hight obc kku ethra🙂

[@Thepirate21658]

No relaxation...

[@abu-goat2898]

Sirrr

[@vipinvinod5438]

Age limit 26akiyo

[@nandhu6794]

Thanku sir ❤

[@renjithrenjithr5281]

♥️

[@_the_blacksplendor1388]

Thanks chetta

[@abhijithasokan8835]

❤️

[@adarshachu8521]

❤❤

[@damonsalvatore7584]

❤❤