1690 Days of Meditation: Lessons Learned and Is It a Waste of Time?

[@superrockgoddess]

What an impressive level of consistency 👏👏👏👏

[@Xanoxis]

I've been casually using breathing techniques as meditation for over two years, and physiological sigh is good stuff. Doing it for minute or up to five minutes, it can really calm one down from most things, and clear thoughts, especially if it's tied to meditation habit. So I would say, it's definitely not a waste of time! One can feel like Bene Gesserit from Dune books, controlling their body and mind.

[@KayleeGrace]

Gosh i enjoyed this so much. Thank you for sharing your wisdom and ideas out into the world. You have another new subscriber from me. I am keen to watch and contiue to support your journey.

[@Kieran_White]

Thank you Kaylee 👌🏼 appreciate it

[@EuanWalsh]

Nice work man

[@sijacquz]

Nice video. Good on you for stiking at it. Interestingly, your definition of meditation is completely different from my practice. There are higher mystical techniques involving mantras that work more quickly and powerfully than simply observing your thoughts.

[@MrJeng300]

Support comment as a thank you for this valuable content! ❤

[@Kieran_White]

🙏 thank you.

[@missionnewtrition6167]

Bruv, I had almost watched till the end when I realized this channel only has 147 subscribers (148 now) Great work, with this video as well as with life young brother! 👍

[@missionnewtrition6167]

Or maybe ur lifestyle just makes u look younger… like myself 😌

[@Kieran_White]

Cheers man, appreciate it 👌🏼

[@supp282]

great video :) just understanding meditation has helped me