17 Min | Standing Balance + Seated Chair Exercises | For Seniors, Elderly, Older Adults, Beginners

[@GrowYoungFitness]

If you love these workouts let me know below! 👇

[@ScharoletteKornegay]

Love them my balance is getting better. Thank you

[@GlendaWallace-f2y]

❤❤ haven’t done this one in a while

[@theresamack60]

Love these exercises especially when I can do it with you that way I know I'm going to complete it

[@GrowYoungFitness]

❤️

[@ChittarupaYoga]

Nice balance and cardio moves to help seniors with reducing falls.

[@GrowYoungFitness]

Absolutely!

[@GlendaWallace-f2y]

❤❤ love your work outs

[@GrowYoungFitness]

Thanks so much 😊

[@meenabhattmodi3347]

Great exercises. Very useful. God bless you 💚🙏

[@GrowYoungFitness]

❤️

[@celicabojorge2965]

Thank you very much for your 😂exercises ❤I like very mucho

[@RichardWayne-g8e]

They are all great exercises for me and beginners like me who have balance issues

[@GrowYoungFitness]

Thanks!

[@petroulaziakopoulou4483]

I am very good thank you

[@masarathsulthana3301]

Great exercise Incredible good job Thank you very much 👍👍💐🇰🇼

[@GrowYoungFitness]

Thank you too!

[@lettybesana7437]

Just finished my workout 💪

[@GrowYoungFitness]

Nice work!

[@sofarsogood7904]

Great exercise, I felt much better 👍🏻

[@GlendaWallace-f2y]

❤❤❤

[@ChandralekaRatnarajah]

I luv them. V gd. Thank you.

[@kattykatty6848]

Great exercises! Could you show these exercises from the side so that we can see how straight/what the back is suppose to look like. I like to know what form I should have and then work in front of a mirror. Thank you

[@nancyfreeman9690]

I need to regain my balance.

[@ChittarupaYoga]

That would be helpful for many people.

[@gracezydor5856]

Excellent ❤❤❤❤❤

[@GrowYoungFitness]

Thank you! Cheers!

[@stellakinyua1361]

Thank you Sir ❤

[@GrowYoungFitness]

Most welcome

[@GlendaWallace-f2y]

❤❤

[@Sobha_Pure_Yoga_Bliss]

Nice

[@joycema876]

❤👍

[@bonniedavis1656]

Yes n deed they r great urs way faster than me ha ha thanks a lot

[@GrowYoungFitness]

So nice of you

[@sithyjazeera3025]

Thank you iam goint leatn all this and do with somd music

[@GrowYoungFitness]

excellent idea!

[@fiqireteBecaj]

Perfekt

[@GrowYoungFitness]

❤️

[@rhondarea9929]

Will these really help get rid of horribl3 weight ❤

[@GrowYoungFitness]

As the Chinese philosopher, Lao Tzu said, "A journey of a thousand miles begins with a single step." These workouts will get you started on your journey and we are here to help you reach your goals :D

[@sidneyhardie4507]

❤

[@GrowYoungFitness]

💙

[@barbaracooley2532]

Do you have any chair exercises for the upper body

[@GrowYoungFitness]

Yes! All my workouts can be found on our homepage here: www.growyoungfitness.com

[@michelescaglione6019]

I am getting a bump behind my neck. Probably from sitting in the recliner. Can you tell me what the best exercise for that would be please?

[@GrowYoungFitness]

Go to growyoungfitness.com

[@lynnschwartz]

after a car accident 2 years go and lots of ups and down, I did part of your workout and did the treadmill for a bit, I feel better. It will be slow process. I'm 72 yo.

[@ChittarupaYoga]

Just take it at your own pace, and it will build up as you go. Keep in there.

[@GrowYoungFitness]

👏

[@kendrajordan2504]

I paid for Balance. How do I log in?

[@GrowYoungFitness]

Send me a direct message on Facebook or growyoungfitness.com

[@GlendaWallace-f2y]

❤❤

[@joycema876]

❤👍