17 Ways MUSLIM MEN can BOOST Testosterone Naturally

[@FaiyadFit]

Book A Free Call With Me ➡ calendly.com/faiyadfit/coaching Help Me Continue Making Videos by Joining as a Member for $5 ➡ kzbin.info/door/uBn2a94etBOWNax5TkuXsgjoin 1 On 1 Coaching ➡ faiyadfit.com LIKE, SUB & COMMENT YOUR THOUGHTS. Instagram ➡ @faiyadfit

[@Maaz843]

May Allah SWT Bless you immensely Brother FaiyadFit Ameen

[@russianjamal8766]

Increase testosterone: Strength training Losing body fat Sleeping longer Training legs Quality sleep Avoid plastic Avoid tap water Taking cold showers Having vitamin C Get more sunlight (vitamin D) Avoiding aluminium and parabens Avoid sugar Supplement with omega 3 Supplement with zinc Do cardiovascular exercise Nofap

[@DonkeyTate]

As a young donkey that is trying to become the greatest version of himself I needed this Allahumma Barik.

[@FaiyadFit]

Lmao akhi

[@Maaz843]

@@FaiyadFit Brother do you know what that means? the First word you said

[@----f]

​@@Maaz843😱

[@Peywend712]

Muslim Hamza exists, right here alhamdulilah. May Allah guide us all insha Allah!

[@FaiyadFit]

Lmao he’s an inspiration for sure

[@ayaantoqir5451]

Hamza is meant to be a muslim but left islam unfortunately may allah guide him.

[@Peywend712]

ameen@@ayaantoqir5451

[@smilinggamer2334]

he left??????? @@ayaantoqir5451

[@donkhan1593]

@@ayaantoqir5451 He will come back insha Allah

[@Harton-cv1dw]

Jazak Allahu khayran For the fish oil I actually don’t recommend taking it right before bed because it is an oil and is likely to give you heartburn if you take it on it’s own. Especially if you lay down straight after. In my experience you won’t get the fishy aftertaste or heartburn if you take it right at the start of a good sized meal

[@kjy05]

Yeah I take omega-fish oil alongside food or definitely never on an empty stomach either in the morning or afternoon or night, not sure which time is best though and I never really thought about breath

[@BrotherMazin]

JazakAllah Khair brother. Absolute gem of a video with golden knowledge. May Allah reward you inmensely in this life and the after. Allahumma Ameen

[@FaiyadFit]

Wa iyaakum and ameen my bro

[@justanotherviewer5447]

Jazakallaahu khayran for the info.

[@FaiyadFit]

Wa iyaakum

[@t9retro723]

The most important minerals for testosterone: Zinc (oysters) Magnesium (almonds) Boron (avacados, raisins, but best if you supplement) Best vitamins for testosterone: Vitamin D (sunlight) Vitamin A (beef liver) Vitamin C (citrus fruits) And choline but it’s not a vitamin or mineral. You can get this from eggs. Try to get all from food except boron you most likely need to supplement cause it’s hard to get from food

[@Maaz843]

Is this True where is your Evidence?

[@t9retro723]

@@Maaz843 I don’t feel like showing my evidence. But you can do the research urself. I get no benefit from lying to you guys. Forgot to add vitamin c since it fights off free radicals.

[@Ahmad-ve4fx]

​@@Maaz843this is true go search Google

[@prescottosegie]

My brother good video keep up the good work 😎💪

[@FaiyadFit]

Allahumma barik

[@violent_4274]

جزاك الله خير May Allah bless you and your family brother keep up the great work meet you at the top God willing❤️🫡🔝

[@kjy05]

Allahumma baarik beautiful stuff❤❤❤❤❤I just never knew what time is best to take omega fish oil. I've been taking 1-2 pills almost daily for about 2 1/2 months now and I don't take it them/at consistent daytimes, tho I definitely never take them on an empty stomach. I thought, though, that taking omega fish oil right before you sleep is really good cuz it'll boost testosterone and while you're sleeping the sleep will create testosterone so you're gonna get the best of both worlds (excluding the breath situation; maybe some have this but I personally don't think I have alhamdulellah, plus you can take a breath mint right after the omega fish oil)

[@Bjpziobot]

If you’re 30+ go to your doctor and get your t levels checked right away and anything below 700 just badger ur doc to give u TRT. You’ll feel like a whole new person after.

[@RayRay-xj5xv]

I am off social media, except for X, purely because of 🇵🇸 everything else is catered to islamic and useful educational stuff i.e. my youtube premium, whatsapp (only like minded) and tiktok great snappy short vids to give you motivation in small doses. I will be making contact soon via your website as I am off social media. Using my yt premium I watch back vids and make key notes. I.e. belal assad tawakul video I made notes last night. I will making notes from further vids. I have chosen to take out of work until I fix myself and feel comfortable to get back to work. Too often I have used work not to better myself. Your videos are another thing that will be added to the book and make notes. I am trying to get my sleep cycle up to speed. InshaAllah its gettting there. I have been a late sleeper but now I am tired by 10pm compared to midnight. But yes I will keep it brief dont want to bombard the comments 😂

[@RayRay-xj5xv]

Oh I have been doing for the past 6months, I have seen results mentally but now I am working towards physical inshaAllah in the next few months. Another reason I focused too much on physical forgetting how powerful the brain is. Allah has helped with this. And as you explained following sunnah i.e. easyy thing as smiling.

[@FaiyadFit]

BarakAllahu feek!

[@imranniazi3983]

In terms of tap water in US, it’s tested more than bottled water. Bottled water industry is not regulated, tap water is. Make sure you buy a device that measures water quality and use that to make sure water is of good quality. Filtered water you can put directly into your own water containers is probably the highest quality water I have seen. It goes through 7 layers of filters I believe and you can buy it.

[@madiha4867]

Bro can you please make videos about stigma & mental health

[@defeatatron5663]

how can I avoid plastic water bottles, yet also avoid tap water? Most mineral water comes in plastic bottles, and unfortunately I can't drink from the local river

[@FaiyadFit]

Avoiding tap water means straight from tap. Use a filter in your faucet or reverse osmosis filter

[@modal4155]

JazakAllahu Khairan for this video, it was greatly helpful. I had a question though, I feel like tip number 1 and 8 are a little contradictory. If I remember correctly I read some academic literature which suggested that cold therapy (cold plunges, baths, showers) reduce inflammation in the muscles which can counteract muscle growth since that same inflammation is what builds the muscle. I was just curious to know your thoughts, and Allah knows best. Also one thing from personal experience that I wanted to share is make sure to remove music as part of your past time or as just something you listen to when working and such. It really is detrimental when you have to work without these sounds to distract you from the feeling of boredom but its that exact boredom that builds your work ethic and sense of responsibility. It's so much better when you replace it with Qur'an, if you aren't reading it then at least listen to recitation of it. It's a great way to replace music and also help yourself memorize the Qur'an or refresh your memory of it.

[@FaiyadFit]

Jazakallahu khair so the cold therapy reduces long term inflammation, which means short term it adds stress/inflammation but due to adaptation our body lowers overall stress and inflammation over time. This downregs cortisol so testosterone can increase in sha Allah.

[@modal4155]

@@FaiyadFit ah I see, jazakAllahu khair for the explanation :)

[@gibsondevasagayam6512]

How can we get sunlight if we in the UK 🇬🇧? I don’t like supplements so I advocate for frequent travelling for a 1 week or so per montb approximately

[@FaiyadFit]

Good idea nothing wrong with supp D3?

[@harrytrueman4216]

You can afford to travel 1 week each month to a sunny climate, bro that's limited to certain people. Vitamin D has been well researched and its fine. The darker your skin colour take a higher strength dose each day.

[@donkhan1593]

Asalamualaikum my brother, I hope you are well insha Allah. I've heard about tap water being bad but I'm not sure about alternatives. For a good 6 years I drank spring water and avoided tap water because of this but then I had an issue with the plastic bottles so I came back to tap water. Can you please provide alternatives for this?

[@SmellyT03z]

Is there any non plastic alternatives to plastic wrap? Jazzakullah khair to anyone who answers my question.

[@FaiyadFit]

Aluminum foil, traps heat/freshness superior

[@SmellyT03z]

@@FaiyadFit jazakullah khair brother I wish I a good day, could you please make a video on your workout routine and how to get the motivation for it?

[@msmashik]

Play the video at speed of 1.5X!

[@FaiyadFit]

Haha quick ones

[@JDNR30k]

Can gaining more muscle mass decrease fat loss specifically skinny fat?

[@FaiyadFit]

Gaining muscle mass will increase fat loss (decrease fat) and yes it’ll help with skinny fat

[@xaviertr6240]

I’m not trying to boost testosterone right now because it’s speeding up my hair loss.

[@FaiyadFit]

Rather be bald with high t than a soy boy with slickbacked hair

[@harrytrueman4216]

That explains why I'm bald!

[@johnmac6348]

you forgot magnesium

[@withereddimension8759]

Whats ur test lvl

[@TheWorldIsAWorld]

what is your ethnicity brother?

[@rajinhossain5742]

bengali

[@FaiyadFit]

🇧🇩

[@Dont-worry1618]

@@FaiyadFitFirst time I watched the 3 Muslims channel 4-5 years ago. I thought u were black. Idk y

[@rajinhossain5742]

@@Dont-worry1618 nah word i thought the same thing, i was so surprised to find out we're both the same ethnicity

[@Dont-worry1618]

@@rajinhossain5742 Yeah, they all have grown so much.

[@withereddimension8759]

Does sports cars increase test

[@banethebird]

Yes, using a sport car can run over a potato

[@withereddimension8759]

Ppl think ya know bodybuilding powerlifting building muscle compound lifts stuff of that nature but I think more so engaging in combat sports because you are competing against another man

[@bjwkusgxjdks]

3:00 The prophet Muhammad saw himself said: “do not sleep for too long, for long sleep is from Shaytan.” The prophet saw slept for around 4.5h. For he sleeps only 1/3 of the night. And wakes up 2h before fajr for prayers. WHO ARE YOU TO TELL ME “sleep during the most blessed times” “Sleep 8 hours” Those two concepts are new western ideas. And we all know all evil starts in the west and transfer to our countries. The sunnah is to sleep 3 or 4.5h at night and then have a few naps of 10-20 minutes over day. THAT is the way of the prophet saw. He knows better than you and your psuedo science. When you want to share “an Islamic” video. Share Islamic knowledge, not shit you heard from the internet. I’d not have gotten angry if you said “my opinion on how you can increase your testosterone” But including Islam, making it islamic… nah, follow the books. May I add: even scientifically sleeping 8h is bad as fuck. Ideally you want to sleep either 9h, 7.5h or 6h because we sleep in cycles of 1.5h. If we wake up after 8h, our bodies will be tired because we’re waking middle of sleep.

[@FaiyadFit]

Ok lol but pls no cursing akh we must have good speech :)

[@Maaz843]

Calm Down Brother Where is your Evidence? that Long Sleep is Haram

[@Maaz843]

Akhi it says on a Islamic Website that the Prophet Muhammad Peace and Blessing be upon him Slept 8 hours

[@harrytrueman4216]

Calm down, you shamed yourself. It's not the quantity but the quality. We can never be as good as the prophet PBUH, to sleep 4.5 each day and carry on working is beyond most of us. Sleep early and sleep in the circadian rhythm

[@bjwkusgxjdks]

@@FaiyadFit change the title of the video to “17 ways I think men can boost their testosterone naturally”. As in delete the word Muslim. And imply that it’s your thoughts. “Sleep 8 hours” while the teachings of the Prophet saw is to sleep short and do naps whenever we feel tired. For long sleeps are from Shaytan and Shaytan doesn’t nap. In Islam the sunnah is to sleep at Isha and wake up 1-2h before fajr. It’s ENCOURAGED. Most blessed time is 1h before fajr and 1h after fajr. Allah would be the closest to earth to hear our prayers and answer them. But you tell the viewers “just sleep bro, get the testosterone up”. Allahs blessings fix up our life, not some fancy psuedo science. Now let’s say for sake of argument we can not sleep at isha in west because in winter it’s too early and summer it’s too late. For summer there’s a ruling that if you can’t stay awake, pray it with Maghreb and sleep or wake up 2h before fajr and make it up. For winter set a certain time. Usually 10:00-11:00 PM works best for “most” people. From 10-4 that’s 6h. More than enough sleep. Again, 8h is the worst of all, even by science because sleep would be interrupted half way through. Either sleep 6h. 7.5h or 9h. Ultimately 4.5h-6h is the sunnah. Either refute my words or change the title of the video.

[@MusculaRMinD]

All of the things you tell me to do .. I don’t. And what not to do.. I do…!!!! How in the world will I get my testosterone back to normal then???!!!!?!! If I do half of what you recommend, I can’t do the other half..!!!!!