18 Rules To Be Healthy After 40 Years or in Old Age/ Health Tips In Odia

[@ManoramaRout-m3u]

Thank you so much for your valuable information and advice about health care scripts and it's preventive measure.

[@jaladharjena3336]

Joyguru Biutiful information

[@jaladharjena3336]

😊😊🎉

[@suryanarayanmohanty4336]

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[@chhabiranibiswal5280]

Lllllllll""llllllllllllllkk|kkkkkkkmkmmim|llii|omlmadd Sbdsee​@@jaladharjena3336

[@nutanmohanty5225]

SunderparamarshsDhanyavad

[@hemantakumar.c]

ସ୍ୱାସ୍ଥ୍ୟ ସମ୍ବନ୍ଧୀୟ ସୁନ୍ଦର tips ଦେଇଥିବାରୁ ଧନ୍ୟବାଦ l

[@sabitabehera1167]

Thank you Madam for this valuable Message

[@prasantamaharana1011]

ଅତି ସୁନ୍ଦର ଭିଡ଼ିଓ ପ୍ରଣାମ 🙏🙏❤️❤️🙏🙏

[@ramachandratripathy3750]

Beautiful information given to us, thanks👍

[@ranjanbisoyi1098]

ଅତି ସୁନ୍ଦର ବାର୍ତ୍ତା ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ 🙏

[@PrasantKumarNayak-tt4im]

Good morning didi very good advice ☕

[@madanmahata5202]

Super video 👍🌹

[@purushottamcharty2639]

ଆପଣଙ୍କ ମତ ଅତି ସୁନ୍ଦର ଆପଣ ସତରେ ଡାକ୍ତର କୀ okthanks

[@prasantabehera2215]

Thank you 👌❤️

[@santoshiniadabar8414]

Thank you so much for good information

[@pravashmishra1178]

ଅତି ସୁନ୍ଦର ଦରକାରୀ ଉପସ୍ଥାପନା ଟିଏ

[@santoshpanda008]

Always useful health related tips

[@surathanayak8029]

Very good .please carry on

[@prasantabiswal7871]

Best compliment tips for health for daily use

[@niranjandwibedy6379]

Sundar upadesh deithibaru dhanyabad

[@pintupadhan8669]

Thank you didi amaging tips ke liye

[@haladharsamal2492]

Very beautiful video. Thanks a lot.

[@PravakarSwain-o4f]

Respected daughter , this video is so much useful , where if unpalatable does not arise at all. It expands healthy trip to unlimited people even young to old. Dhanyabad.

[@TANMAY-wr9kb]

Dhanyawad madam,bahut sundar bhabare swathya bisayare kahila

[@somanathkhara8368]

ଯେତେ ସୁସ୍ଥ ଓ ଶାନ୍ତ ଶରୀର ସୁସ୍ଥ ମାନସିକତା ଥିଲେ ମଧ୍ୟ ଦୁର୍ଘଟଣା ବାଧ୍ୟତାମୂଳକ। ମୁଁ ଆବାଳବୃଦ୍ଧବନିତା ଭଲଭାବରେ ଜାଣି ଆସିଛି ମାଡାମ।

[@rutushreemohapatra818]

Very nice

[@saswatijena1391]

Very informative ...thank you Mam

[@AjaykumarBhoi-o3p]

Thanks mam, for your good health advice, we know Health is wealth,❤❤❤❤

[@sanjaypatra5915]

Sundar tips👍

[@SURESHCHANDRANAYAK-nv1dc]

🙏Very good information🙏

[@JataMaharana]

Thank you Madam Tumaku Jagannath Tumaku Koti Koti Paramay Deithantu 🙏🙏 Jagannath Swami Nayan Path Gami Bhab Tume Jagatar Nnath Jay Jagannath 🙏🙏

[@kangarnaik8944]

Thanks a lot for your valueable healthy and happiest tips.

[@nirupamasahoo3823]

Very good advice mama❤

[@Samir.920]

Jay Jagannath 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@upendrahans6206]

Very thanks for your good information of health

[@NabinPratihari-rt6my]

Jay shree Jagannath Swami mam 🙇 motivation video represent very smartly ❤️ good tips for good health ❤

[@basantjena9906]

Good suggestion

[@suvendumohanty2974]

Excellent suggestions Ma'am 🎉

[@ParamanandaPatra-s6e]

Beautiful tips to maintain a good health.

[@biswaranjanjena2124]

Bahut sundar maam..ur explanation

[@ajitkumarpradhan6079]

Thanks Good tips

[@surathanayak8029]

Little madam thank you

[@manojdas2922]

Thankyou very much for good health tips

[@BikramRout-l6c]

Nice 🙏 madam Nero upare kichi advice karantu

[@darkknightgaming007]

Thank you ma'am

[@subhasinitripathu1729]

Valuable information about health...so Thanks....

[@subhashreesatpathy9430]

Thank you 🙏🙏😊

[@KhyamanidhiBehera]

Thank you madam

[@bhagirathisethi2469]

Nice information

[@pravatiswain8794]

Thank you mam ❤

[@krushnachandradeep4554]

Good,advice,madam.namaskar

[@GaneshJena-mr1hf]

Thanks Madam.

[@sameersamantaray5908]

ବହୁତ ସୁନ୍ଦର ଉପଦେଶ❤ବହୁତ ବହୁତ ଧନ୍ଯବାଦ❤🎉

[@madhusudansahubalangirodis4295]

Good health tips

[@PintuMahananda-gb3zm]

I like this video madam

[@gyanachhanda5952]

Nice advice f👌🙏

[@rklgnaca3859]

Nice video

[@MahendraPrusty-qd1fo]

👍👍🙏🙏🌺🌸🌼🔱Jay. MAA. BiRAjA🌼🌸🌺🙏🙏👍👍

[@saritapattnaik5936]

Thankyou so much for health tips ❤

[@chandrabhanuputhal7574]

Thank you so much Madam

[@mahendranag3155]

Thank u mdm

[@SukruKisan-h1h]

Thank u for health tips

[@pratimajena9513]

Very informative ❤

[@NarmadaKumariNahak]

Jay Jagannath ❤

[@tusabantadharua2998]

Good ster

[@Hemant-oe3qp]

Dhanyabada.mam

[@bijaykumarsastri8433]

Very nice tips.thanks more.

[@gopinathbhoi7531]

Very Interesting & useful tips

[@maheshkumarsethy7860]

Good advice, thanks madam

[@geetanjalisarangi3896]

Very good Advice

[@suvendumohanty2974]

Excellent 👍 suggestions Ma'am 🎉

[@PravatKumarMishra-bj1nb]

Very nice video

[@SusantaKumar-m4c]

Thank u Mam

[@manjumajhi-v4b]

Thank you so much ma'am ❤❤

[@Padmachrout]

Verynice and informative tips.Thank you Madam

[@subhasinitripathu1729]

Very good advice.....😊

[@alekhajena3218]

Thanks for an informative video.

[@akhilabehra496]

O thanks

[@pratichitalks]

Most welcome 🤗

[@anjankumar1918-t4e]

❤❤ really the best advice for best health ❤❤❤

[@SujataPati-i7h]

Very much thank u ❤❤❤❤❤❤❤❤❤❤❤

[@rajkumarmajhi3637]

Good Advice mam

[@krushnachandrabehera1039]

ଧନ୍ୟବାଦ ନମସ୍କାର 🙏

[@behrabunod270]

❤❤❤ nice

[@somanathpatra5842]

Thanks dido

[@kalyanikhosla1911]

Tq mam nice tips good night

[@GaneshJena-mr1hf]

Very thanks to Madam.

[@Shradha678]

God Bless you

[@MohanNayak-se3wo]

Good morning Jay jagarnath

[@bibhutibhusanpattnaik8672]

Thanks

[@KadambiniSwain-sq6lg]

Sundar tips

[@SureshchandraGiri-xu7ro]

Thankuforyourtries

[@baishnabcharanbiswal1511]

Very nice discussion daughter

[@MamataSethi-ve6ec]

Thankyou

[@paramanandaraita5986]

Good bartha so nice

[@ManojSahoo-z9z]

ବଢିଆ ଜୀବନ କଥା ଆମେ ପାଳନ କରିପାରୁନି ଆମେ ଜିଵନକୁ ଆମେ ବଞ୍ଚେଇ ପାରୁନି ଜ୍ରୟ ଜଗନ୍ନାଥ 🕉️🪔🪔🚩🪷🪷🙏🏻🙏🙏🏽

[@kabitabehera5910]

Good adveci

[@SANTOSHSAHOO79]

Ma'm it's a very nice video which has got lot of useful information. I've just prepared this English transcript for quick reference.... Habits To Be Healthy After 40 Years of Age =================================== 1. Eat Himalayan Pink Salt >> "Rich in Calcium, Magnesium and Phosphorous. It does not hold water in our body which helps in reducing the blood pressure" 2. Walk for 500 steps after Dinner >> "Helps to reduce Cholesterol, control sleep pattern and you'll get good sleep, it reduces Gas and Acidity" 3. Drink water after minimum 1 Hr. of eating Meal >> "To digest food our body generates heat and if we drink water during that digestion period then that impacts the digestion and it creates gas and acidity. If you feel very thirsty during meal then better drink some water 40 mins prior to meal." 4. Drink 3-4 Lts of water daily >> "Do not drink too much water at a time. Rather take in sips, so that the saliva in our mouth gets mixed with the water and reduces the acid in our stomach." 5. Drink lukewarm water after you get up from bed. >> "A lot of good enzymes are formed in our mouth during the night and when that goes to our stomach with water that helps to detoxify the toxins formed in our stomach. If you have constipation issue then add a little black pepper or lemon juice to this water and drink it." 6. Splash water to your eyes after you get up from bed. >> "This helps to improve your eyesight as our eyesight get weakened with our aging process." 7. Don't use Refined or Palmolive Oil. >> "Instead use cow ghee or Kachhi Ghani Mustard oil/ Coconut oil/ Sesame oil which is prepared by cold press without heat which is beneficial for our body." 8. Include multiple colored vegetables and fruits. >> "This improves our immunity and slows down the aging process." 9. Stay away from white foods like white sugar and white salt etc. >> "White sugar is a refined sugar which is prepared after lot of chemical processing which is harmful to our body. This is comparable to slow poison. Instead use sugar candy, jaggery, and dry dates. White salt increases the cholesterol in our body. Instead use Himalayan Pink Salt. Avoid Maida, White Rice as these are prepared by refined process which has less fiber content and eating of these food leads to obesity. Use high fiber Atta, use Boiled Rice in place of Raw Rice." 10. At night avoid Curd, Rajma or any other heavy lentils. >> "These foods put pressure on your digestive system and can't be digested easily at night which leads to bloating and acidity and contributes to obesity." 11. Eat an Apple everyday. >> "An apple a Day keeps the Doctor Away." 12. Try to walk for 10K steps everyday. >> "Blood sugar, BP, Cholesterol are regulated in your body." 13. Consume one glass of lemon water (with one lemon)every day. >> "Improves immunity, increases Vitamin-C and antioxidants in our body, makes skin radiant and helps in anti-aging. Keeps us away from viral fever due to season change and keeps us energetic. Vitamin-C helps in Calcium absorption." 14. Eat Salad 30-40 mins before your lunch. Don't eat salad during the meal. >> "Our digestive system gets confused when Salad consumer during lunch time and puts pressure on our digestive system. Your weight is maintained and cholesterol is controlled." 15. Always drink lukewarm water. Never drink cold water or water with ice. In Summer if you can't drink lukewarm water then drink water at room temperature. >> "Cold water and the heat in our body contradicts each other and create disturbance in our system. You can drink water from a mud pot. Lukewarm water helps in controlling your weight, helpful for those having constipation, helps in detoxifying your body "

[@OdishaOdisha-v9f]

Thank you madam for your value able heath comments

[@Sriya173]

Tq mem

[@Satyanadasamanta]

Madam thank you

[@mohandasmallick9599]

Very very important

[@MadhushmitaPadhan]

Nice

[@rabindranathmangual4357]

Rajiv Dixit's advice

[@santoshkumarsahoo6588]

Really great tips...Mam I think ...Aapna sayad follow karuthibe...so you look well young....🎉🎉

[@suprabhaa3244]

Ki vakua question fool😂

[@niranjansahusahu9500]

Sister bahut vhal video