18) Where to watch the breath

Where do I watch my breath?
Wherever it happens to be. Ajahn Brahm has a blocked nose, so he cannot watch his breath at the tip of the nose. Just be aware if your breath is going in or out and ask yourself how you know. Then gently focus on the area where you can actually feel your breathing, that is so much easier.
(This short video clips was extracted from the Q&A sessions of the 9-day meditation retreat at Jhana Grove in July 2023 led by Ajahn Brahm. If you would like to view the entire retreat here is the KZbin playlist: • 2023 July | 9 Day Retr... )

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