180kg / 397lbs x2 Deadlift @63kg

22/06/2024
Instagram: / dark__lifts
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #weights #weighttraining #workout #weights #motivation #aesthetics #effort #intensity #deadlift #powerlifting #fitness #workout #strength #powerlifter #motivation #fitnessmotivation #weightlifting #training #strengthtraining #fit #deadlifts #gymlife #gymmotivation #sbd #muscle #gains #power

[@timmoss8510]

excellent work

[@ghoulgamev1789]

😮😮😮😮😮😮

[@DimaShinder]

That is some crazy fast progress in 8 months for your size

[@johnmontana8540]

KZbin recommended this to me, glad it did. I haven’t seen your journey until now but you have my respect for that lift at your proportion and weight. Very similar to mine and I can’t lift that. Yet.

[@ilirllapashtica7940]

Nice work man!

[@kbjdesign]

Great overall lift brother, good slack pull didnt rush anything and the speed was good. Some advice if you would like: You see how your second rep was MUCH faster and easier than your first? This could be chalked up to you having some stretch reflex from the first or even just being more confident and warmed up. BUT more than likely its down to your starting position on your first rep being wrong, and on the second rep you naturally get into the pocket better. If you look at your hip position on the first, you almost squat down to start the lift and your hips are quite low on the second your hips ended up higher from the end of the first rep. I would recommend you start your hips higher from the beginning, a good way to condition this is doing a moderate weight maybe for you 155-160 and doing 10 singles one every minute. This will help get that routine down for the first rep. I had the same issue when I was competing and could never get my first rep to be as fast. In a comp you only do one rep so I needed to resolve this, and this was my method. Stiff leg deadlifts will also help this. Goodluck brother. This is by now way intended to insult you I just notice this and offer my advice.

[@kbjdesign]

Just a bit more to prove this. If you watch your 170kg deadlift your hips rise for about 3 seconds before the bar starts to actually leave the floor. So this means all that force and time your spending isnt actually helping you yet. If you started your hips closer to where the bar starts leaving the ground every time you will add alot of KG in my opinion

[@riaddaif8830]

Allahomaa baaaaaaarik 🔥🔥