#19 Bondi's HYROX Hero Off To World Champs! Dom Sheppard On Winning HYROX And Preparing For France

Chris chats with Dom Sheppard (@domsheppard) ahead of Dom flying to France compete in the HYROX World Championships. Dom qualified for the World Championships by winning the HYROX Men's Open in Melbourne in August 2023 with a time of 1:01:06.
The pair talk about Dom's experience winning the Men's Open last year, training preparation ahead of the World Champs and Dom's top tips for anyone competing in HYROX this year.
Dom is also competing in Ironman 70.3 in Cairns 8 days after the HYROX World Championships. Dom will be pushing his body to the limit across both events and is raising money for mental health charity Beyond Blue. You can read more about Dom's story and make a contribution to the fund raising effort here - team.beyondblu...
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