19-Minute Guided Tonglen Meditation Practice with Lama Tsomo

In this guided meditation practice, Lama Tsomo takes us through the ancient practice of Tonglen. This practice can be used to awaken our innate compassion, helping us to open and deepen our hearts. In this video taken from our Four Immeasurables Retreat 2021, Lama Tsomo brings us through several stages for developing self-compassion for ourselves, our friends, loved ones, our communities, and the world at large.
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