19 Minute Yoga Foundations with BK Yoga Club | Good Moves | Well+Good

Let's get back to basics with this 19 minute yoga foundations sequence. Our friends from BK Yoga Club, Paris and Alicia, are going to lead you through this gentle flow that focuses on beginner foundational poses you can do while standing to root and ground yourself to your mat!
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Love this flow? Check out BK Yoga Club here: / bkyogaclub
You can find Alicia here: / aliciadoes.yoga
And Paris here: / paris_alexandra
Subscribe to Well+Good’s channel for more workouts: / wellandgood
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[@ChowMeinWarrior]

Thank you, Paris and Alicia!

[@JoseDiaz-yl9sh]

Great job. Yoga is harder than lifting weights. Yoga is very good for ur body. It's hard n relaxing. Nice nice job

[@neglectfulsausage7689]

They cant even do it properly. She's clearly not loading her forward leg in warrior 2 because its not an acute enough angle at the knee. This is LAZY yoga. If she pulled the rear leg back further, she'd get a deeper squat, and a more acute angle, and actually do some work with her muscles.

[@JoseDiaz-yl9sh]

@@neglectfulsausage7689 I understand but stay positive. I just started. Yoga I'm a starter only 6 months. So far very good. Sometimes it's better to protect your body a bit more but she does a great job stay positive have a great day

[@AjasAura]

The blue/grey outfit is SOOO cute!! Love how peaceful/mindful the instructor is! Thanks ladies!!

[@neglectfulsausage7689]

i agree I rubbed my dog raw watching her in it.

[@katyadashiakchef]

Thank you

[@utamaandianto5099]

Wonderful 👍👍😊

[@iluvhou]

👍🏻👍🏻

[@nasraothman3332]

Nice one 👍

[@magicworldbyjorg]

[@JustBriFree]

What a treat! Great job ladies!

[@PatsyBellHobson]

I love seeing different sized women doing the same exercises. It's very helpful for us just learning.