Namaskar ji 🙏. Main yeh exercise (spina cord twist)last2 months se kr rha hoon.swami ji kehte hai ki isse krne se 3rd eye activate hoti hai.kitne months mein 3rd eye activate hoti hai.? suggest plz🙏
@TheYogaMan4 жыл бұрын
I suggest that you should view the Yoga sessions on my KZbin video channel and study the Kindle books or the pdf format books (see the updated description section below the video). If possible, find a Yoga Teacher/Master in your local area, who can provide guidance and knowledge.