【1天5分鐘】上班族必學！史上最完整3X3伸展運動！快速舒緩久坐肩頸痠痛、飯後脹氣不適、睡前放鬆助眠，告別腰痠背痛還會變瘦

#辦公室久坐 #運動 #辦公室紓壓
久坐辦公室的上班族，是否常感到頸、肩、腰部痠痛？
長時間維持同一姿勢容易導致肩頸不適，甚至壓力累積。
今天要教你全套完整又簡單的伸展運動，不僅能快速舒緩疲勞，還能有效改善錯誤坐姿，助你輕鬆恢復活力，晚上更好入睡！
#OfficeSitting #Exercises #PreSleepRelaxation
Do you often feel neck, shoulder, or back pain from sitting in the office all day? Prolonged sitting in the same posture can lead to discomfort and stress buildup. Today, we're introducing a complete yet simple stretching routine that will not only quickly relieve fatigue but also help correct poor posture. These exercises will leave you feeling refreshed and help you sleep better at night!
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