2-beat kick freestyle / kick/ arms / coordination

[@joejoe-lb6bw]

This morning at the pool I practiced with the board as you show. After an hour of clumsy attempts, I did the 2-beat kick without the board!!! What a difference. It automatically made me glide longer and swim faster. This is one of the best videos on this stroke; your example is so clear to see what is involved. For anyone struggling, I found that the initial hip role before the down kick was the trick. Example with right arm is a counterclockwise roll begins as the catch is started. At that point the right leg is higher, and it is flicked down as the right arm pulls, this assists the role and enables the streamline glide. What's amazing is I don't remember how I took breaths, but I did. Thanks for the video.

[@martapodedworna3112]

Super nagranie, jasno wyjaśnione. Ekstra!

[@shubhamvibhuti]

I don't care about the tutorial. I just loved this beautiful swimming technique, quite mesmerizing to watch.

[@bbbart6271]

W końcu ktoś to pięknie wyjaśnił/pokazał, drille niesamowicie efektywne. dzięki

[@biteingbonobo]

I love to watch you swimming. Your technique is so clean and your motions so smoth. Wonderful. Thx for the great vid.

[@powerhorseswimming3709]

wzor. swietmna technika Pani trener. RR nad woda idealnie. kopniecia nogami nie sa przesadzone. dobrze zsynchronizowane. podoba mi sie to. tutaj zmodyfikowalbym trzymanie deski. swoim mlodym plywakom zalecam zamiast ja trzymac palcami to polozylbym, cala dlon plasko na desce. przed ruchem wioslujacym dlon okreznie skierowal pod deske a reka ktora opiera sie na desce bedzie wtedy rozluzniona i tez bedziemy utrzymywac rownowage. pozdrawiam i zycze wielu sukcesow w pracy jak i swietnej formy

[@nocnegniazdozmij386]

Kasia, ale niesamowicie miło ogląda się Twoje filmiki proste konkretne, profesjonalnie zmontowane. Produkuj więcej, chcemy oglądać takie świetne pływanie i wskazówki dla nas. Prosimy o jeszcze...

[@Vamosteam]

Bardzo dziękuję :)

[@sreenivasavadlamudi5164]

Very good demonstration

[@wojciechbach1129]

Swietne filmiki. Bez zbednego 10 minutowego wstepu i gadania o niczym. Konkrety.

[@aaaz3243]

Great tutorial. I need tutorial for 4-BEAT freestyle kick DRILLS too. Thanks

[@mountaindweller4514]

your technique is so clean and smooth, it's like you're floating on the water. Looks great, I wish I could do that. I'm just getting the hang of 2BK and it's a lot of fun, but difficult to keep up. Also I feel like my legs are sinking too much. Will keep practicing!

[@himanshusparikh]

Wonderful

[@hiteshdayaljee3238]

Excellent drills to help with 2 bit kick. Thank you 👌

[@ahmetakar5017]

Thank very much indeed for the video and explanion and how come two beat kick is makes (looks , seemed) faster swim in this video rather than your other 2BK videos ? ? ? did you delebritly made slower swim in the other 2BK demo video

[@robertphilip6649]

Great demo

[@rvalentine1000]

Your vid is helping me, thanks 🙏🏽

[@sujatharohini3949]

Wow ..super .... 👍👍👍👍👍👍😅😅😅😅😅😅

[@balumeamstrongdube7560]

Cool.

[@Manoel000999]

Perfeito, show!!!😊

[@genilsonfarias8355]

Fantastic...

[@松永理浩]

泳法が女性らしさが溢れ醸し出されて素晴らしいですね!

[@asouamsaid385]

👋👍🏻

[@ronaldobrandao3671]

I líked. I Will treating to swim this way.

[@Vamosteam]

Thanks! Good luck! :)

[@ronaldobrandao3671]

@@Vamosteam sorry, are you from??? On vídeo dont know about your language...

[@mikejhon9478]

hi, coach, i can do 1000 meters just by kicking without stopping. In the case where I do 4 beat kicks, I would like to know if the 2 beat kicks are performed on the same right arm?

[@expsterm1]

This is very helpful. It looks like the kick comes just before the catch on each side. Is this correct?

[@chuauzikpuia4658]

Thank you.

[@filipkorczycki]

Fajnie pokazane :) czy prawa noga kopie w dół jednocześnie z pociągnięciem prawej ręki czy jednocześnie z wejściem lewej ręki do wody?

[@Vamosteam]

Tak naprawdę można powiedzieć, że i jedno i drugie ;) Im szybciej i płynniej będziemy chcieli popłynąć, tym bardziej kopniecie można rozpatrywać w kontekście włożenia przeciwnej ręki. Ale tak naprawdę ten punkt odniesienia się zaciera. Jeśli płyniemy bardziej dokładankowo, to będziemy kopać myśląc o ręce, która wykonuje pociągnięcie. Mam nadzieję, że to zrozumiałe, przepraszam za późną odpowiedź. :)

[@najihizdihar7877]

I think just before same side arm doing stroke. The kick help rotate pelvis thus help to rotate torso for smoother arm recovery

[@mathw2703]

i pull with my right arm and kick left...i cant get it tjhe other way...what does that mean..?

[@susanavalentincic1600]

Súper!!!!!!

[@ahmetakar5017]

Thanks very much indeed for this video and explanation. In this video 2BK as fast as 4 or 6 bk rather than your other 2bk vs 6bk. Video! !!! how come ? is fins makes faster than pausing feeeling !!! 2bk Please I willl loook forward the ANSWER all the bests to you

[@najihizdihar7877]

Ithink, 2 kick help you to get smoother and easier freestyle. It cuts unnecessary movement from leg's big muscles. Less movement=good for endurance. So, its not for speed.

[@syahrulyjangsem4189]

How about 4 n 6 beat kick ?

[@isabellazz7323]

Is it opposite? Are u supposed to kick left foot if u are pulling right arm? And right foot when you are pulling left arm?

[@stuartlichty4250]

No, the kick and pull are done on the same side, simultaneously. This sets up the roll along the long axis and allows for a nice glide phase between each force (kick, pull) application. This video is a great demonstration of two-beat freestyle kick and timing.

[@isabellazz7323]

@@stuartlichty4250 yes it’s very clear But I see other videos on KZbin where legs and arms are opposite in two beat kick , so I was pretty confused Thank you

[@stuartlichty4250]

@@isabellazz7323 btw, for distance freestyle and more relaxed lower speed/intensity, you want to coordinate the more forceful downward kick on the same side as the catch and pull. In doing this, you might find that you have small “pulse” kicks in between your more powerful downward kicks, and this is ok, too.

[@tommizzang]

You kicking opposite side?

[@najihizdihar7877]

Kicking just before reciprocal arm

[@celicom]

шоб я так плавав...

[@ronaldobrandao3671]

With fins, ok. Tomorry it's without...

[@ronaldobrandao1608]

Without fins, I swam but with difficulty ... The slip was less than yours in the video. I think that practicing a lot is possible to improve ... Do you have any other tips for practicing 2BK ??

[@MsRamzai]

Не правильно же делает? Точек ногой надо делать в конце гребка а не в начале.

[@najihizdihar7877]

Kicking help rotate pelvis, thus rotate torso. I once heard that in frestyle steoke, body rotation should come from pelvis.

[@exsoldier2012]

moje nogi ida na dno niestety jakas porada

[@Karxar1as]

Thank you