#2 Breathing exercises for ease stress

breathing Excerise to ease stress and to relax your mind and body, This exercise help you to l
owered blood pressure and heart rate.
reduced levels of stress hormones in the blood.
reduced lactic acid build-up in muscle tissue.
balanced levels of oxygen and carbon dioxide in the blood.
improved immune system functioning.
increased physical energy.
increased feelings of calm and wellbeing.
the tecnique: