2 Easy Qi-Gong Exercises to Relax the Body and Move Energy

Two easy Qi-Gong exercises anyone can learn and do to relax the body and move Qi.

[@markdonovan1540]

These are great exercises. The first one I already practise (although I do it with two breath cycles because of the 4 phases of the movement) and the second one is a new one for me, so I'll be incorporating this into my daily practice. Thank you for this helpful video, which I will definitely share with others.

[@dingosmith9932]

Macrotastistic!

[@olen7645]

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