2 METHODS TO BUILD MASS with ONE KETTLEBELL

[@BertlOne]

Best Kettlebell Channel!

[@BertlOne]

Greetz from Munich

[@scott8146]

Definitely, by a mile.

[@kettlebellcarnivore-vr5cw]

Interesting stuff! I may change things up a bit, but I kinda prefer strength over hypertrophy. But, I'd take both in a perfect world.

[@AngryDaddoesDecath5260]

What a great idea - thanks for sharing your ideas.

[@smiffy3953]

This may sound a bit obvious but is the TRM determined on your weakest side? Great videos. Thanks for all the information and tips.

[@HardstyleKettlebellPro]

Yes

[@shafaa1]

Thank you🙂

[@andreasdavids3146]

First thing: Awesome channel great content for everybody who is interested in serious kettlebell work. 2. thing: Would one rather do the grind lifts with the rep max (first method) and the ballistic lifts with the ladders or is it of no matter what you do how? I'd zhought 12 clean and press (or just cleans) would be more like metcon at least for me

[@HardstyleKettlebellPro]

These methods are mainly for grinds

[@lucaruggiero1978]

I would appreciate your opinion: if I am able to finish 12 reps for 5 sets after weeks of "12, 10, 10, 8, 8" and so on till the final goal, week by week the first set of 12 will turn out easier and easier and, empirically, I am not sure that the first set in object contiues to be effective for ipertohy. What do you think about it?

[@HardstyleKettlebellPro]

Trust the process. You will get hypertrophy because of the volume.

[@kubson707]

Hi Can I used second method to deadlift/press of barbell?

[@HardstyleKettlebellPro]

Yes you can!

[@ariesdm1981]

Can I do 3 exercises per session (Push, Pull & Lower Body)?

[@HardstyleKettlebellPro]

Yes

[@scott8146]

Or flip a tractor tire, just kidding. Gotta keep moving and alternate reps, sets, movements and get adequate recovery.

[@Japhy24]

So do you superset? Do 1 round of press (12), then 1 round of another exercise…? And alternate…

[@HardstyleKettlebellPro]

Sure

[@cioran1754]

Contrary, how do you get strong while limiting mass growth?

[@Viet-Thong]

Limit protein intake

[@cioran1754]

@@Viet-Thong thanks, I've bought a lot of clothes I like, some are starting to get a little tight. I'll stop with the eggs

[@Viet-Thong]

@@cioran1754 no problem. You could also train less. For example instead of 3 cut it down to 2 times a week. I'm far away of getting to big for my clothes so you're either new in lifting or you have great genetics

[@cioran1754]

@TheBTHONG never strength trained all my life, so its probably [ defo that !] that, the kettlebells and clubbells are filling out the back and obliques like billy-o

[@cainmorano4956]

Strength is a skill. You can get 'strong' without getting 'big'. And size is a side effect of training for strength, and v.v. so you can focus on either. You will eventually limit both gains though if you don't eat enough.

[@WarDog-x3n]

One question ❓ For example : TRM = 10 and I do my reps as : 2/ 4/ 6 When you say "add a ladder", you mean to add an extra set, and so it becomes 2/ 4/ 6/ 8 or, to literally add a ladder, and so it becomes 2/ 4/ 6 + 2/4/6 again??

[@HardstyleKettlebellPro]

Add another ladder 2,4,6

[@WarDog-x3n]

​@@HardstyleKettlebellProThank you

[@nikhilmaddirala]

Thanks for the great video! Quick question: what's the advantage of the A/B routine you suggest vs a classic upper/lower split routine?

[@HardstyleKettlebellPro]

Greater Growth Hormones release when you combine upper and lower body together into one session

[@hamishamis7476]

Tu peux nous faire des vidéos en Français iu bien mettre une trduction en sous titre stp,merci

[@gstroyce]

Thanks for the awesome tips brother! Do you happen to be Lebanese?

[@HardstyleKettlebellPro]

I'm Turkish and French Canadian!

[@michelrood8484]

@@HardstyleKettlebellPro Bravo pour tes vidéos ! très instructifs. Dommage que je demeure si loin (Drummondville) malgré mon âge (71 ans) j'irai participer à tes formations.

[@mjhastings4534]

What rest times would you recommend between sets?

[@HardstyleKettlebellPro]

Take your time

[@mjhastings4534]

@@HardstyleKettlebellPro great thank you. Great channel btw

[@gabrielecappellini1241]

In italiano non hai niente Luca?

[@HardstyleKettlebellPro]

solo caffè espresso, Gabriele