2 MILE FAST WALK At Home | Fitness Videos growwithjo

[@growwithjo]

Taking things up a notch with (small) weights! If you have 2-3lb weights at home, GREAT! Bring them to this workout. If not; you can either do this workout without the weights or find something around your house that you can grip well to give you an extra challenge! At the end of this workout, there is a gymshark giveaway (for my subscribers who attend the premiere of this video) make sure to be there to claim your very own gymshark haul :) SMASH that like button, and comment below if you are going to make it for the premiere!!

[@lovelylucy.732]

I really need this gymshark haul so bad... Waiting😅 much love from South-Africa

[@chelseaalways3575]

Just did your 15 minute exercise and I’m sweating and feeling the burn in my legs!

[@nicolemclamb6929]

READY😀

[@alphaberryxo11-11]

I'm here!

[@gloriapena-reyes5449]

Can’t wait for this new workout video! I will not be able to catch it when it premieres but will definitely do it when I get off from work. Blessings to you and your family! Thank you for everything you do and for using this platform to encourage and uplift others! ❤️👏🏼

[@patwarrren2346]

Just found you. . .I am 70 , 4 children, 5 grands, cancer survivor and heart attack! Praise be to Jesus. . .I LOVE THE WORKOUTS! Thank You

[@cat9531.]

God bless you! Amen!

[@lisa4383]

This is my first day doing this and i finished it. No stops. Did all the moves. Am so proud of myself

[@narthic]

Great job! I hope you're keeping it up! I'm rooting for you! ^_^

[@christin_the_christian]

Great job!

[@lisalothes-hott470]

Me too!!!❤it!!!

[@veena_got7igot7]

Me too... Damn the burn and I love it

[@cozycasasmr4510]

good job! these comments are my motivation

[@summergray9481]

Hello! I'm a 37 y/o mom that is recovering from BED and food addiction... I hate exercise but I love your workouts. You're beautiful and your smile is infectious. My kids join in with me often as well and they always say "she looks like a good friend." 😁❤

[@sarahoh7593]

🤍👏🏾

[@angelicamitchell7067]

Proud of you for overcoming your addictions. May God give you strength and bless you always.

[@i.s4005]

Same here!!!!!!!!! I never work out just eat and feeling awful about my body, and then I just found Jo, and I’m motivated as never :)))

[@lauramolla4359]

she DOES look like a good friend!!

[@theblackellewoods8334]

I hope you are doing well dear !!

[@cherryblossomdiva]

I just burned 196 calories with this workout, 2722 steps, and 48 zone minutes. 😄 I used 3 pound weights here for the first time, and it was doable, but I definitely felt it! 😊 This was my 2nd workout today. I did 20 minutes of HIIT earlier. I’m 74, and I’ve been working out since January, and I do at least one of Jo’s videos daily. I’m down 35 pounds, but that doesn’t reflect my results so far that much, because I’ve gained muscle to replace the fat. The scale doesn’t tell the whole story. I’m so happy to have discovered Growwithjo!

[@growwithjo]

Ahh I am so proud of you! Great job!

[@ClaudiaGonzalez-gc2gy]

What HIIT workout did you do?

[@bessiegriffin1004]

@@ClaudiaGonzalez-gc2gy Hi,Bessie Griffin and I fell in love with your workout a year ago and been Consistent every since, I'm 65,just having problems with keeping a healthy diet.

[@pastevens2577]

I'm 74 too and I've just done this workout for the first time. I'm going to try and do it at least 3 times a week and hope to get fitter and loose a few pounds too.

[@moji4325]

I used 3lbs too lol I felt it mehn

[@missddify]

Hi Jo. I am a mom and due to a lot of health issues and a bad marriage i ended up weighing 270 lbs at 5 ft 4 !!! Its been a month since i discovered your channel and you have changed my life. I rediscovered my love for fitness and although i only lost 10 lbs so far i can tell im shrinking because my clothes fit better and do not pinch my fat like they used to. Being successful with consistent workouts has encouraged me to also tackle my comfort eating habits and choose better. The best part is being able to keep up with my toddler without feeling like im going to collapse. Thank you for starting this channel, you really changed a life and may God continue to bless and sustain you. ❤

[@taylormahek8388]

you’re beautiful and powerful and i am so proud of you. ❤️

[@missddify]

@@taylormahek8388 thank you so much for your kind words, they mean a lot to me right now 🥺

[@meltemktn18]

The only pain I want to feel and think worth enduring is after these workouts.

[@Layla85KSA]

Going through depression.. you’re workouts makes me feel a little better each day. Thanks

[@Indig0sky3]

Hang in there. Depression is a temporary state of mind. I hope you're feeling better. 💟

[@karenhorton148]

Jo helped me out of my depression in 2022- it had lasted about 4 months. It’s now February 2024 and I’m still feeling great!❤❤❤

[@alyonaskold1273]

Last year I did this workout almost every day for 4 months, lost 16 pounds, and only 8 of them came back. Here I go starting the home workouts again, and this one is my favorite. Hopefully it works as well as it did last year 🤞

[@mommamia9948]

I hope you are still going strong! You got this!

[@melissathefam]

Day #4 Crushed! I can’t believe 10 months ago, I literally couldn’t do no more than 16 minutes! Now I am mastering it and doing a 30 day challenge! If anyone sees this lol, you got this.if you can do only 16 mins it’s ok, as long as you did a workout that’s all you need. You got this and you can Master it as well! WTG on your journey!

[@YuriLunaKnight]

Me reading this after stopping at 16 minutes 😭

[@nakiayascott]

@@YuriLunaKnight same 🤞🏾 I’m gonna push myself a little more tomorrow

[@daniellebarranger3864]

I am 32 years old and am 5'4". I have two little girls and underwent IVF treatments for both of them (which resulted in lots of weight gain). My oldest was born in March 2018 and my youngest was born in July 2019 (Just turned 3 and almost 2). I weighed 171 lbs on January 1st this year and have spent the last 3.5 months walking and counting calories. I am currently 143 lbs and just came across your channel a couple of weeks ago. This was my first time ever using weights in my life and I never exercise (other than walking...just started doing some of your other videos) and I made it through this whole video with 2.5 lb weights. I may not have done everything perfectly, but my FitBit says I burned 200 calories in 24 mins and I am dripping in sweat. I wanted to come on here to tell you that I found this workout to be perfect for me...it's challenging, but manageable...the right length and worked my whole body. I plan to come back to this one again and again. Thank you so much for making such easy to follow along videos that even us beginners can figure out. You really are an inspiration. I feel amazing after doing this! So happy I found you. Love from Ontario, Canada 🇨🇦 ❤

[@growwithjo]

That is incredible you are such a super mom, congrats on your weight loss accomplishments and I am so happy you are enjoying these workouts from a physical and mental standpoint!

[@franceswalker2627]

I'm so proud of you! You're doing great! Congrats on the weight loss! I bet you feel awesome!💃🏽💃🏻💃🏿💪🏻👍

[@daniellebarranger3864]

@@franceswalker2627 Thank you!!

[@ashleyjack3336]

Hey,here from Ontario as well. I too have three children and I gained alot of weight after having my tubes removed. The workouts of Jo's are the only ones I find easy enough to follow yet I sweat more then any other videos I have come across yet.🇨🇦 Stay strong girl we got this❤️

[@vernurana8692]

I am working out with Jo since 10 days i lost 1 kg in 10 days and it's inspiring me to keep going 😊

[@shayla965]

Which workout you did

[@vernurana8692]

This dumbbell 3 mile walk + k-pop dance & Bollywood dance workout

[@Toadbee]

I was so out of shape a month ago, and now after doing your workouts almost everyday, I can actually feel myself getting stronger 💕

[@Warriorcrow113]

Hello. My wife has lost 50 lbs since this April 2024 rocking these videos! I have started doing them as well and I can already feel a difference. Over the past few years I've gone from 482 to 405. These videos helped me get past a wall I was stuck at. Thank you❤

[@ldv02]

Are you a man? My husband has been asking me if he can do then but I haven't seen a man talk about it. Thanks

[@Krystalc]

cant wait to start your workouts. just want to THANK YOU for not having ads in the middle of your videos.

[@____yzzy]

She should have ads on her videos! She deserves to get PAID!

[@kimkastner1780]

She normally has ads

[@angelwings1]

There are ads. It might depend on how long the workout is. I’ve just gotten myself a free month of premium because they interrupt my workout.

[@MsLadytray]

I just did this in little to NO space and NO WEIGHTS! I burned 218 calories! Yes ma'am!!!

[@melissathefam]

Wow! I completed 16 mins! The main nerve in my back is pinched twice from the car accident I was in, and it was quite painful today! But I did 16 mins here and then did the 10 min workout I 1st started on! 26 mins today girl!

[@lindsey2188]

I was so proud of myself that I actually shed tears of happiness! Thank you for these videos! I've dropped 5lbs this week alone!

[@shakiah.3838]

I love when you add weights to your workouts. Please continue to do more weighted/strength training workouts.

[@unimationsofficial]

Yo! I’m currently on a weight loss journey of 20 pounds (5 down!) and I just burned 158 cals, walked 1.12 miles, had 2,343 steps with no weights and not giving my all on some moves. This WORKS! A great way to start the morning. Love you Jo! ❤

[@jessicacousens1173]

Thank you for this workout! I’m 28 days into my weight loss journey and I’ve officially lost 10 lbs with a new program I found ❤️ more importantly, I’m the happiest I’ve been in a VERY long time☺️ feeling proud of myself but I need to start working out now!

[@ClaudiaGonzalez-gc2gy]

Hi can you please share program you found ? Thanks

[@amybrown6540]

Wow! I just completed this using 4 lb weights (only bc that's all that I have). What a sweatfest!!!! I'm in the homestretch of being fit and healthy by my 60th birthday in June. Thank you!

[@Blue77Blue]

WE CAN DO THIS

[@marszz333]

OMG!!! This was intense. I underestimated this workout. I had to ditch the weights a few times lol! Managed to get this workout in before going to work. If anyone is looking for a quick and good workout, this it!!

[@sds1011974]

All her workouts look deceptively easy! I did her 4.5 mile workout yesterday. At first I was going to add 5 lb.ankle weights but then I said,”Wait! This is Jo we’re talking about here. She already just about kills me! I’ll be dead for sure with weights.” I put those things to the side and commenced the walk of death! Lol!!! I love her workouts. I never thought I’d love walking workouts but I love hers!

[@freephebephebe488]

Y'alllllllll It's day 10 for me... Sticking to the 4 days a week routine 20 minutes a day as suggested by Jo Doesn't make me feel too overwhelmed Thank you Jo

[@valstar4417]

That was a burner! But I felt great afterwards 🙂The hardest part is just motivating yourself to start. We got this!

[@lorihagen123]

First time here. I was looking for a 2 mile exercise walk and came across this. I am doing the 2023 American Cancer Society - 28 miles for February. I am doing it for my sister who's a 2yr breast cancer survivor. Great workout!

[@cynthiaarrieta1988]

Am 58 year old start doing your workout in November 2021, I needed something hard but else. I enjoy doing the work out, it like doing it with a friend. I turn 59 at the end of December i wanted to look good for my age, and feel good. Am so happy the i found you. love cynthia

[@growwithjo]

I am so happy you enjoy them! Yes Cynthia it is like we are doing them together! Sending love your way

[@vanessahernandez8114]

I’m so proud of myself! I didn’t have any weights so I used my 2 lb ankle weights, I wrapped on my wrists and goodness gracious I sweated! I love it! I’m going to keep going ❤️🫶🏼

[@susanwright4007]

Did this one today cause I had the Monday blues and didn't feel like doing much still broke a sweat and burned 275 calories 😁😁

[@growwithjo]

Great work!!

[@vvx897]

Girl, you are literally saving my life! I have been doing this workout every day. I had health issues but this video is my medicine. Sounds dumb but when I hear the last song, I get my last wind. As we are doing the last exercise I start crying like a baby, happy that I made it to the end. Thank you so much!!❤❤❤

[@tinagreig886]

Just when I think I've found my favorite Jo workout I have another! I'm 62 and you make me feel so ALIVE! Thank you! Love you, Jo!

[@karysnnrowell9543]

Hello! I'm Karsynn, and I'm 29 years old. I'm 5' 4" and since last July I've gained 25lbs. I've been unkind to myself about my losses, and I'm ready to change that mindset as well as body image. Today is my second day of GrowwithJo. Yesterday, I did the 3 mile walk, and I stopped after 13 minutes 😅. I completed today's workout, and I burned just under 200 calories and took 2,597 steps. I had to take a few breathers here and there but I finished and I'm proud 😊. I feel like I did low to moderate intensity. I didn't want to overdo it and be burnt out in a matter of minutes. Eventually, I'd like to try this more high intensity, and I'll update you with the different results!

[@PennyS-lo1ff]

17 year old kid here 220 lbs at 5'5 and trying to join the navy, this is the only thing that's been working and helping me stay consistent. Thank you!!

[@xtisindenney]

This is by far the best workout I've done by you! Includes cardio AND strength training!! Please do more of these!! This was low impact and perfect for beginners!! I am 5 9, 184 lbs. I burnt 261 calories with an average heart rate of 145 with 2300 steps! Thank you for a fabulous workout!!

[@heatherfowler-k4b]

Hello! I'll be 51 in a few weeks, and I usually walk outside daily. Due to the rain, I needed something indoors. My friend found your video this morning and shared it with me. I just finished and absolutely love it! I feel accomplished!

[@chelsead2924]

OMG JO THIS IS MY FAVE WALKING WORKOUT BY FAR!!! I added ankle weights & 2 cans of chickpeas & giirrll that burn was exactly what I needed! Thanks for incorporating cardio with a bit of strength training in a fun way for someone who DETESTS exercising but never regrets a workout hehe! :)

[@reabetswemokale1545]

Good idea🙌🏾

[@growwithjo]

i am so glad you enjoy your time here with meeeee!

[@katesamecrealestate]

I added ankle weights to my wrists and it was perfect 👌 hoping to get stronger to do this with 3s

[@thisnaturalgirlislocd]

Ooooo! Perfect I have ankle weights I can use also. TFS

[@adak.2326]

I could not have said it better Chelsea😊

[@lolaloves6574]

Less than a month into my journey and I’m down 10 lbs thanks to Jo and doing keto. ❤️ God bless everyone on a similar path of bettering themselves.

[@vm9473]

Today I accomplished 3 of ten mins workout. Let me tell you, before I started working out with you I weigh 169, 164, now day 153. Love it. Thanks Jo for your input in helping us out.

[@growwithjo]

Yess! That makes me so happy to hear though love! You are amazing

[@everyeyewillseehim]

I'm 39 years old woman, I'm planning to work out daily. I've been following walk at home with Leslie. However, I really like this one. I feel the burn :)

[@lilykulick7337]

I used to not enjoy workouts....but ever since I came to this channel I look forward to working out daily!!!♥♥♥

[@growwithjo]

Aweee I am so happy you enjoy it daily!

[@xiomarat451]

Same

[@paulinebonneau2141]

That is exactly the Feeling i have ! I even started to run again with telling myself " oh after i could dance on those freestyles or punch the air " 😍

[@sam-qp4hy]

Same! More power to us!

[@reginahampton1942]

I know this said this video is three years old but girl, I got my sweat on. Thank you ❤

[@apologeticministry]

Blessed are they which do thirst and hunger for righteousness for they shall be filled . Matthew chapter 5 :6 Blessed are the peace makers for they shall be called the children of God . Matthew 5:9 God bless you all and have a great workout

[@alphaberryxo11-11]

Amen! Thank you Sis. Let's do this! 💞🙏💪🦵

[@spillithp4023]

God bless you too

[@lisacurti5125]

I've been doing your 10 min Stretch and your 1 mile - down 7lbs!!! I just did this one today (with cans of soup) and it was amazing! You are adorable!! I had back surgery 6 months ago and this has been so easy on my body! Thank you ❤❤

[@denisecarrillo1189]

Omg so excited to do this workout with you Jo. I wanna thank you from the bottom of my heart. With your other videos. I've already lost 30 lbs. You're such a motivation!!❤

[@growwithjo]

Congrats on that Denise! I hope you feel healthy and confident you are so inspiring!

[@alieslabenko6161]

How long did it take you to lose 30 lbs and how often did you do the workouts? I need to lose 15 lbs!

[@nonasmith2139]

Good job 💪

[@memessforyou2278]

From which videos???? Plz and me the link or the name of video. Reply fast ..... plzz.....🙏🙏🙏🙏🙏

[@Chelle1Love_]

Hi Jo, I did this workout today after not working out for three weeks. For three weeks I have been in a mental and physical slump due to family concerns. Today I picked this video to get me back to good health in all areas of my life. I thank GOD for being there and being a listener. Thank you Jo for sharing your gift. Blessings ❤

[@AliJoanPlans]

As someone who loves intense HIIT workouts, I wasn’t expecting this to be as tiring and sweaty as it was. Stupid 😂 my knee has forced me to take a break from squatting and jumping for the moment and this was the perfect low impact workout . So sorry I underestimated it. Thanks so much!!

[@char07uva]

I did this today with 1lb dumbbells, I'm 39 and barely a year postpartum with baby #5 😀 just found this channel after doing another one + walks to regain strength, heal core, etc. and LOVE this channel! Definitely getting the endorphins. Thank you Jo!!

[@rirismakeupobsessed]

I did this without weights and this was a great low impact workout after a day of fasting during Ramadan! I can't do high impact as my food still hasn't been fully digested yet, but I have been loving your low impact workouts late at night to help me continue to stay active!

[@SandiCastilloSmith]

Let your light shine! I'm in my 50's and quite out of shape. Absolutely ENJOYED this workout! Took me to the brink of collapse but stayed on the right side of success! Never underestimate your impact on others. God bless! (:

[@bethwhitaker8794]

I love your walking vids! When I’m almost done and don’t think I can push another step, your smile keeps me going. Then at the end when you say I crushed it and you’re proud, I almost want to cry because I did it!!!

[@gloriaramsey1184]

So proud of you

[@DishaSharma.wildvet]

Every time there's a gap in my workouts due work and travel, it can sometimes feel like a challenge to start again. @growwithjo is the only channel I find myself coming back to, to restart and get back in the game. Your videos are fun, good music to move to, people can take the workouts at their own pace if they can't keep up and most importantly, the energy you bring! I don't feel too bad if there's a lapse in my fitness regimen because I know I can always come back to Jo and start again a truly enjoyable workout session. Thanks Jo! May your community grow!

[@GaGal8806]

I'm so glad I found your channel!! I just tried this workout! I pushed myself and used 5lb dumbbells and 2lb ankle weights. My arms and legs are noodles now. Thank you for posting!

[@Arigirl]

I did this today for the first time 🥇 🔥 190 kcal ⬇️ I had fun ✅ I kinda cheated by walking when I couldn't do no more and I dropped the weights half way through 😂 Definitely coming back 😁❤️

[@fordell4]

Its been years since I've worked out NO LIE! I've not found any workout routine that kept my attention until yours... Thank you Jo! Its been 2 weeks now !

[@growwithjo]

Aweee that makes me so happy I am honored to be a part of your journey!

[@ladybelovely]

KZbin confessions: So I’ve been seeing your workouts in my feed but I kept bypassing for two reasons 1) You were doing the workout barefoot. 🙄 (don’t judge me judging you) 2) I was so focused on doing another famous walking workout that I’ve been doing for years. Well that other walking workout was getting boring and I was lazy and didn’t want to put on shoes 👟. So guess who’s video I decided to try.🤣😂 Girl this workout was 🔥!!! It was easy yet challenging all at the same time. I was actually sweating 😓 but but not overly tired! The other walking workout wasn’t making me sweat at 2 miles. I loved the fact, at times, you would smile and give a thumbs up like you were right there with me. Thank you and keep working it out, even barefoot!!🤣🤣 Btw…YES, I did subscribe!!!😁

[@growwithjo]

hahahah love this comment so much! Its okay if you judged me! I prefer working our barefoot as i feel i have a better connection with the ground. Glad you enjoyed this workout and that it challenged you a bit more! I hope you come back for more and perhaps even try one of my fun theme workouts!

[@saracarr3962]

You can wear shoes at home 🙄🙄 Her workouts are amazing and effective. I love being bearfoot when I workout so if you prefer something different just put your darn shoes on! Problem solved 😬

[@QueenTrinity4444]

Lmbo at "don't judge me judging you." 🤣🤣🤣

[@nwjnsm]

trying to get out of this depressive state of mind by doing some self care and decided to follow along this workout, it was a bit challenging at the beginning since I haven’t worked out in a longgg time but I felt so rewarded finishing it!!

[@lucyradical]

I normally stop the videos when the workouts are done but I loved hearing your little pep talk at the end of being proud of us for showing up for ourselves, I really didnt feel like exercising on a rainy sunday but as soon as I started I began to feel the positive energy of a fun workout! It only takes a couple of beats to get motivated! Im proud that I put my book down and did my daily workout!

[@aemusic-g4j]

As someone who usually finds working out to be intimidating and daunting, I must say I am so happy to have found your channel. You are amazing and this workout left me feeling SWEATY, STRONG, and EMPOWERED to keep forging ahead in my journey of fitness and wellness. I’m so grateful to have found workouts that I actually look forward to. 😭🙌🏾😍 God bless you! You and your content are appreciated! Keep going! 💪🏾🥰

[@nialeah6000]

I always come back to this whenever I want a real burner. It's short and sweet with just the right amount of challenge. Thank you, Jo! Would LOVE more videos like this.

[@toneItUpWithSwats]

I am a mom of two and I did this work out first time today since I had the pleasure of having 30 minutes to work out before my kids get up from bed and I absolutely loved this .. I did 2466 steps in 24 minutes used 1 kgs weight each hand on and off and completed this work out feeling absolutely awesome after doing this thank you so much for bringing such wonderful workouts .. I am happy that I came across your channel.. more power to u.

[@gracefannydickay8289]

Jo, I'm gon be honest with you. I ditched the weights - 2 minutes in. 😢😂 I realized my hands were heavy enough alright. Lol. Thank you. ❤

[@poornimanatarajan7881]

Every morning when I wake up, I think of skipping the workout. But once I complete it, I feel like I have conquered the world. Man! It is so amazing. I love it.

[@growwithjo]

I am so glad to hear that, what a good feeling!

[@Scooptiedoop]

Love these lower intensity hiit formats.. honestly better for people who are at a bigger weight to begin with. Amen thank you🙏🙏

[@cherylcarmen3432]

I was looking for a short walking workout and found this. I used 3 pounds and got my heart rate higher without stressing my joints. I’m 57 and started lifting heavier but switching to your walking videos. Loved it!

[@jw4385]

I’ve just done the 12 min lean arm dumb bell workout followed by this and I had to do some exercises with the dumbbells and some without like you say it burns. TORCHES 🔥 🔥🔥🔥🔥 but I loved it!!! Thank you! I’ve also noticed since I’ve been doing your videos (start of September) that the annoying creases and folds of fat near my armpits that I’m usually so conscious about either isn’t as noticeable or has disappeared. Wahoo! This journey was different for me. I’ve started diets and exercise before for the wrong reasons to lose weight and look visually different and what the scales say. This time is purely for strength and mindset. And any looks that come with it bonus but I’ve not stepped on the scales this year and won’t be for the foreseeable. I’m not defined by my weight.

[@kristenglenn7026]

I’ve commented on this vid before but I just have to say that from the 1st time I did it to today…I have the endurance to keep going! Up until I started doing growwithjo videos in January I was 160lbs after losing a good amount of weight & though I walked daily for an hour quickly I could not break that plateau but in the almost 4 months I’ve started doing these videos 4-6 times a week I’ve lost another 12lbs! I love that there are so many levels times & options on here so that if you need to kick it up or down there’s something for you! No excuses for me! I am powerful & worth it 💜

[@alexandracarmona5836]

This is the first time this year that I feel proud of myself for completing something! Wow doing your workouts everyday to see results!

[@stchhappns1180]

This is one of my favorites so far! I seriously love how effective your workouts are, most times, we get videos of someone just working out glamour muscles, but yours work you from the inside out and the results are so much faster. I feel so much stronger too.

[@anabaroness9544]

omg, i just did this workout for the first time, and without using dumbells ( because the one I have is 2 kg and its very heavy for this type of workout) and i burned 277 calories! I'm 1.84 cm and this was very fun and super easy to folllow, the time just went by so fast!

[@TheDadley83]

❤Hey Jo! It’s been over 25 years since I have done anything aerobic, I use to run 4-6 miles every day until a car accident and then Covid-19 leaving my lungs with scar tissue. Then I saw your cheery and beautiful face and it and how you look in your work-outfit inspired me to try. I admit I didn’t make it to the end but the 2nd time I got further👏 Girl I am feeling the burn throughout my thighs and bum and tomorrow I will tune in again!! God bless your cute and cheery spirit! Tammy

[@moniquemosley2122]

If you could set this to music from the 90's or that sweet R&B music of the 70's...omg, I would prolly do this 2x a day!!😊👌

[@chelsead2924]

hey girl I sometimes simply mute the video & play my own banging playlist to get a great personalized pump!

[@meca4756]

@@chelsead2924 yep I do the same!!

[@mercedes4302]

Yes I do the same!

[@reneejones2524]

@@chelsead2924 good idea! ALEXA play workout music!

[@rachaelgiggles]

She does have an 80s dance walk as well as 90s. Those were fun as hell.

[@xochitlramirez9659]

Hi Jo! I have been taking care of my self to help my A1C go down. I been enjoying your workouts so much. It’s like my friend doing exercise with me, you are my personal trainer. I been taking care of my food 🍲, exercise and I see my fasting numbers going down little by little. Praying for my A1C to get to a healthier range end of March.

[@helen919]

THIS WAS SUPER FUN! I have never like this before hahaha ( I went thru many of ur videos) loved it, will do it again. Please, more dumbbell videos about 20-30 min!

[@TheNomadicSpiritualist]

Love this! Apple Watch on mixed cardio. Active calories burned- 213 Total burned - 260

[@x0Kirby]

Girllll this workout humbled me lol! I started with 4lb weights and i was like let me set these down 😆I ended up using my 1lb Zumba toning sticks and it was still challenging! Great workout :)

[@maniani9164]

Jo, my husband and I have been doing your workouts for about 2 months now and it has changed our lives. Today we felt brave and did the workout with the weights. Wow!! It made me so emotional because I never thought we would be able to do it and we DID!! Thank you so much for doing this. Congrats on 1 million!

[@growwithjo]

Wow that makes me so happy to hear I am SO blessed to have you all as a part of the community! Keep up the great work

[@Free.to.be.you..]

Can we get more 3 mile workouts 🙌🙌🙌🙌 those are the best

[@saracarr3962]

So glad I found your channel. I'm over 40 and used to play sports and such in my youth. Your routines are achievable for me and have been helping me get back active and into shape again. Thank you so much!!!

[@growwithjo]

I am so happy you enjoy the routines and are excited to get back into shape!

[@VeggieTart]

Oh, boy, this kicked my butt. But then I'm a middle-aged lady trying to get in shape, and I had just finished a 10-minute arms workout. I am SWEATY, and so are my weights. Phew!

[@helanroselin386]

I took this challenge last week and it's showing me result. I am kind of lazy to exercise but with grow with jo I am moving... Today my weight 75 and I am going to the workouts and reduce to 60

[@eliqahmongeau4458]

Okay but like this workout is amazingggg. I’m used to working out a bit more, but on days where I’m not feeling up to it as much or you know that time of month 👀 this is literally the PERFECT workout for that! I’m seriously so happy to have found you!

[@beingMarie]

I wished I had found you sooner!!!! Don’t think you won’t sweat.. you will!!! I love how all the workout moves are beginner friendly. Doesn’t discourage you because you can’t keep up or you’re out of shape and can’t do the next the move. Thank you!!! I’ve done 2 of your videos in one day!!!

[@alykatbuttercup836]

I love these workouts. The 2lb weights burns 🔥 Please do more like this.

[@shonalmunoz4761]

50 days now doing your workout and i have lost 5 kilos from 75 to 70 🤗🤗 i even have a dress picture that I didn’t fit in after giving birth and now i can . 🤗🤗🤗 Thankyou

[@growwithjo]

Wow Shonal that is incredible! I bet you are feeling so confident and healthy!!!!

[@hannahwilliams7262]

Just found this workout while searching for a walking workout but I loved how this one challenged me!! I love your smile and showing that you struggle too! awesome

[@cheralee3431]

34 weeks pregnant and been Doing your walking workouts since about 29 weeks and I love them I wish I found them earlier !! Thank you 💕💕

[@growwithjo]

You are amazing congrats on your pregnancy babe!

[@keyshajones1866]

I had so much fun before I realized it was over. I enjoy all the exercise you was doing while walking. Thanks so much for everything that you do again I love it

[@umisarah3313]

iam 30 years old and i do hate working out so much, but this channel is the only exception. i love every move and jo's music taste, it makes my heart happy and i hope it can make my body healthier and lighter

[@habibaradhrani2576]

OMG! You are the best❣️ I have been doing your workouts since 2 weeks and Girl you made me enjoy every bit of these workouts. I crave them every day! I have lost 4 inches in 2 weeks! Thanks Jo for creating such fun workouts for lazy asses like me😅🤗

[@growwithjo]

WOW that is incredible!!

[@navdeepjassal1432]

Which ones did u do

[@curioussage838]

Omg Jo! I started your workouts last year and it’s the only thing that has shown effective weight loss without changing up my entire lifestyle and diet! I am two weeks into intermittent fasting and I have been feeling great! I’ve introduced you to all my colleagues and staff, as well as friends and family! Thank you!!

[@rachaelphillips1725]

I just did this workout as something quick and not too much intensity. I definitely broke a sweat! I just discovered your channel. Keep it up!

[@JiyuvibsSharma]

Girly, skinny fat tall teen here on a muscle building journey. I gotta say, hands down the best strength training, cardio, and arms workout here. Loved it. Loads of love from Charlotte NC (USA)❤❤❤.

[@Loso1992]

These are my favourite! I never thought I’d enjoy working out as much as I do with your videos and the confidence you give out ! Thank you 💪🏼💪🏼🙏🏼

[@amanatmeg]

Just finished and can I just say I. LOVED. IT! So proud of myself. Side note: anytime I can do a workout without shoes, is the workout for me!

[@RKDub23]

I think I've done this one the most. I guess it's safe to say that it might be my favorite

[@marjories9604]

Same !

[@alishaxoxrenee12]

I've been doing your workouts since the beginning of the year starting with the 10 minutes! I've completed some of your 45 minutes at this point! I've lost almost 20 pounds and I'm down 2 belt loops! Thank you so much for what you do! I've NEVER been someone who's worked out and your videos changed that! I do your 10 min morning afro beats when I wake up in the morning and I do another one of your videos after work! (as much time as I have before making supper for my family) so in total I do atleast 10 of your workouts a week! Thank you thank you!

[@MsCrucianGirl100]

Used 5lb weights (the smallest I had), I might not be able to lift my arms tomorrow. Great workout! Saved for sure!

[@4K_R_B]

That was all I had too and it almost killed me!

[@dianagrannum4832]

Oh my gosh.... I had 3lb weights, and I thought those were a bit too much at times, but got it completed......I will eventually tackle the 5lbs....🙂😀👍🔥🔥

[@oceanlanguage]

Dear Jo! That was amazing! So good! Had a minor foot issue that stopped me for a while, just back yesterday with sneakers that work for me and did this wonderful workout that left me warm, energized, stronger and encouraged. Did every step, and am past retirement age, but still working, writing, teaching, and working out. Got to stay strong to do all that and stand up to evil, in my way. Thank you, beauty, you’re making my life better!

[@praiseworship8158]

Wow I started late like 10-12 minutes late but I did it and shared it too. I loved it. I’m partial handicap and I was still able to complete it. Please continue doing this. As far as the giveaway I won’t be able to join you for the instructions. That’s ok for me it was rewarding enough that I was motivated by you. KEEP IT UP GIRLLLLLLLL

[@ellenarodriguez7770]

I just wanted to say I’ve tried tons of at home workouts and would barely sweat this got me SWEATING!!!! Thank u so much definitely will be back tomorrow .

[@Eramaeis]

Giiiiiirrrlll that blue color is sooooo pretty on you 😭💖🩵🩵🩵