20/20/20 Rule Morning Habits of Most Successful People | The 5am Club | Book Summary in Hindi

The 20/20/20 Rule is a core component of Robin Sharma's life-changing morning routine outlined in his book, The 5AM Club. It's a simple yet powerful framework designed to help you conquer your day by investing the first hour after waking up in three key areas:
1. Move Your Body for 20 Minutes: Start your day with at least 20 minutes of vigorous exercise. This could be anything that gets your heart rate up and blood flowing, such as running, swimming, yoga, or bodyweight exercises.
- The goal is to energize your body, release endorphins, and prime your mind for peak performance. Regular exercise also improves sleep, reduces stress, and boosts overall well-being.
2. Refuel Your Mind for 20 Minutes: Dedicate the next 20 minutes to introspection and reflection. This could involve meditation, journaling, or simply sitting quietly with your thoughts.
- This practice allows you to connect with your inner self, clarify your goals for the day, and cultivate a sense of calmness and focus. It helps you approach challenges with greater clarity and purpose.
3. Expand Your Knowledge for 20 Minutes: The final 20 minutes are for personal growth and learning. Devote this time to reading, listening to audiobooks or podcasts, or studying a new skill or topic.
- Investing in your intellectual development fuels your creativity, expands your horizons, and keeps you mentally stimulated throughout the day.
The 20/20/20 Rule is essentially a recipe for starting your day with intention and purpose. By prioritizing your physical, mental, and intellectual well-being, you set the stage for a more productive, fulfilling, and successful day. Remember, consistency is key. By dedicating just one hour each morning to this routine, you can unlock your full potential and achieve remarkable things.
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[@ReadersBooksClub]

Are you ready to implement 20/20/20 Rule in your daily life?

[@satyendrakumar-8663]

great video sir keep it up your explanation style is awesome Sir I am your zabra fan Sir please make a full detailed book summary of dress for success by john t molloy lots of love n respect from bodhgaya bihar

[@abhirajyadav-v2p]

yes

[@thegreataamirumra8796]

No Going to SAVERS

[@rishiraj2548]

Yes

[@zikrasaba8393]

Thank you sir i am ready 😊

[@shikshajyani5465]

Day 13 ❤ Today's learning :- 1. 20/ 20/20 rule 2. Don't give yourself time to excuse. 3. You are unique bring your power out. 4. When you don't follow the things we decide, your self respect decrease. 5. Exercise increase focus and productivity. 6. Daily meditation helps you to deal any situation peaceful. 7. By writing journal we become aware and track our goals. 8. Love learning and grab opportunity. 9. What you give will return.

[@adityaghosh9893]

Day 13 You know today I was about to skip my practice session coz I was feeling very stiff, than I recalled a learning from the book that we should have to do that things we never did to get there where we want. And yes its so true initially it was difficult but as I left the bed, it was all pumping. And post my morning rituals I Meditate which has been a immense blessing for me.

[@psd1707]

DAY 13 I wake up daily at 5 am but I don't know what to do after waking up so i waste my morning golden hours. , so from today I will follow these 20/20/20 rule. In the first 20 min -intense exercise. Next 20 min - Self Reflecting Activity. Next 20 min - Learning Activity 😊. Don't give yourself any chance to make excuses. Give your best to improve life by becoming a better version of yourself daily😊. Always Remember What you give will return to you😊. I promise to myself I will follow these routine from tomorrow onwards for next 66 days😊. THANK YOU SO MUCH SIR FOR THESE BOOK SUMMARY😊❤ #31DAYSBOOKSUMMARYCHALLENGE

[@shivarana2557]

Day 13 1) focus on strength instead of Weakness. 2) apne commitment ko pura kare apni self respect increas karne Ke liye. 3) hamari soch hi result banati hain. 4) Write down a journal about your desire day apni life ko right detection Dene ke liye. 5) mind health. Heart. Soul. Ye 4 piller ko increase karne pe focus kare. # apni income and influence ko 2x increase ke liye 2 field personal and professional pe 3x invest kare. This is life changing learning and goosebump thank you sir ❤️ for 5 am club

[@secretsonearth5984]

Day 13 - The 5 AM club Learnings: - 20/20/20 rule for success:- 1)20min exercise 2)20 min Self reflection activities 3)20 min Learnings - don't do procrastination. - Make journal for incidents . note commitment and gratitude. - Start to learn 3x than past.improve skills. - I attract abundance. Thanks for this book summary 🙏 💐

[@ShubhamGupta-qi8ij]

Thank you so much Sir 😊 for valuable learning.

[@yuvrajtiwari2687]

Day13 20,20,20 rule अपनाएं यानी सुबह के 1 घंटे में 20 मिनट व्यायाम करें, 20 मिनट meditation और 20 मिनट कुछ भी अच्छा सीखने में लगाएं जैसे कोई किताब पढ़े या अपनी हॉबी के अनुसार कुछ सीख भी सकते है । ऐसा हर दिन करें । Thank you Amit sir for this great book 😊

[@SparklingSerenity01]

#Day13 The 5am club :- Wake up early First 20 minutes - move Second 20 minutes - self reflection Third 20 minutes - learning & read Clarity -> strong motivation 66 days challenge try to wake up 5 minutes early before the daily timing everyday 😢upto 66 days You need to be calm quiet. To be confident and to be a leader The spell minder (Pre performance blueprint) Write how you wanna see yourself in next day Write your desire day Clarity increase Productivity increase Creativity increase Gratitude -> write Sadness -> Gratitude Disappointment-> Gratitude Resentment ->Gratitude Good and bad experience -> write down Negative energy / past sorrow to overcome from that Positive and happy moments to become a leader in your life Increase personal and professional Learning 3 times to gin 3 times better things Focus on :- Money management Public communication Negotiation • Personal mastery • Creativity • Business Building Time -> focussed Money ->focussed Energy ->focussed Thank you for this summary

[@punamchandrakar9018]

Thanku universe thanku bhaiya 🙏🇮🇳🇮🇳🙏

[@divrashmi5353]

Haan yaar, meditation toh maine chod di thi, lekin iss video ne yaad dila diya. Subah 20 minute deke dekhta hoon, shayad zindagi mein thoda shanti aa jaye!

[@Neelam0786-z7k]

Thank you sir for the useful book...... * Wake up early it's improve your creativity , productivity, performance, growth, and good changes you want in your personal & professional life... * Use 20,20,20 rule in your morning first hour - 20- do instant exercise ,20- do self reflection activity ,20- do learning activity. * Procrastination -if you love your self you will take the necessary action, immediately .. Our thinking creates our results.. You need clarity and strong motivation.. * Follow your morning routine regularly in 66 days... * One other method - The spell binder pre performance blueprint -write your clear plan of coming days. Do your best in your work. Feel gratitude to write good things. *Double your income with improve your knowledge and skills .. You mire knowledge and you more valuable. * Improve your basic skills and learn to great people's biography. Be expert in your field .. ❤ Thank you so much sir....

[@nitashah96]

Thank you....

[@Shubhamsharmapersonal]

Day 13 :- Iss book ko mein avoid karta tha , coz I also thought the same before Diwali 2022, but after that when I have to wake up early to drop my mother over the temple at early 4.30 am.During that time , I watch reels after droping her. But slowly slowly I become early morning people rather than night owl. I am really greatful for generating this habit. 3 things which I always do from this book :- 1)Walking up early at 4:30 am 2) Writing daily journal, with both positive and negative feelings from last 7 years. 3) Stock market related each and every Skill I learned to upgrade my earning potential. Thanks for the summary buddy ☺️

[@aimtoheal8503]

Yes..thank you for reviewing Robin sharma's book ...🙏🤗I will try to inculcate this in my everyday life👍

[@anupdhobi8210]

This is 13th day of learning. Today, I teach become eager to learning, explore new ways, It is the best time of morning of exercise, meditation and learning. Write your negative thoughts.😊😊

[@PunamShresthaTHA077BCT03]

Day 1 3/31(20/20/20 rule of morning the 5 am club) “Firstfall thank you sir for the summary. Morning habit,20/20/20 follow morning,growing the positivity, continuously success, manage the morning time,clear script,express gratitude,learn new thing and learning the skill and best the life to live ”

[@simranjo477]

Thank you sir❤

[@jesusjesus8527]

Day -13 The 5 AM club by Robin Sharma "20/20/20 formula" 20 = exercise 20= self reflection activity like meditation or journaling 20= learning activities * Starting m activity ko easy bnaye * kamiyo par nhi strength pr dhyan de * Ane wale din ke bare me likhe * apni taraf se chizo ko best de * ap apne profession me jitna kamate h uska 3 guna kamate ki skills developed kare * apni field me expert bane * personal mastery, creativity, business building par audio book sune ❤❤ Thank you Amit Sir for important summary today 😊😊

[@user-tomarsid]

Thank you sir for presenting the beautiful summary n great lessons to learn. I would like to try this 20:20:20 rule n I am determined to start it from tomorrow.

[@sarithadarda81]

Day 13 20/20/20 rule Follow daily Wake up early Exercise Read books meditation Thank u readers book club

[@nofilter6953]

Thank you

[@kratibhardwaj21]

Day 13 Apne subha uthe ke goal ko clear kre ki kyu subha uthna important. ( jese me subha uth kr notepad pr subha uthne ke benefits likhti hu ) 20 20 20 rule se mujhe yeh samjh aaya ki apne dun ki shuruvat jese achi bnaye

[@r.kgyansphere]

Thank you so much sir aapki speech bahut acha hai

[@justfun-tv1jp]

Day13🌟 20/20/20 Rule The 5AM Club 👉 In the first 60 minutes of the day "The victory hour"-first do 20 min intense exercise then next 20 min meditation or journaling and use the last 20 min to learn something 👉 Procrastination-self guilt Work done -motivation🎉 👉Create a Motivating goal to wake up early.🎉 👉Daily meditation will lead you to inner peace🎉 👉 Use the method of The Spellbinder Pre-performance Blueprint🎉 👉 Clarity increases productivity that leads to the mastery in your field.🎉 👉Make a gratitude dairy also mention your sad thoughts.🎉 👉 When the heart,mind, health and soul work in the same direction, life starts to move in right direction.🎉 👉 New Learning means new opportunities.🎉 Thank you for this valuable summary ✌🏻😊

[@Nature-z7p]

I am happy with Health Wealth and Success. 5 AM Is Brahma Muhrut. Thanks 🙏 13-1-24

[@priyankabarman1239]

Day 13,book 13,today's learnings : 1.wake up early 2.give importance to the first 60 mins after waking up 3.follow the 20-20-20 rule. do exercise for 20 mins, do self reflection like meditation or journalling for 20 mins, and 20 mins to learn something new. at the beginning of this process, try to do this activity as simple as you can make it a habit 4.stop making excuses, focus on your strength and clear your reason to wake up early and be motivated 5.to double your income and influence, triple your personal and professional power in two fields. start learning three times more than now. develop skills to earn more. improve basic skills like money management, public communication, negotiation. 6.be an expert in your field 7.study great peoples biographies 8.Be the best version of yourself everyday Thank you❤ Hare Krishna 🙏🏻

[@pratibhacreations90s]

Yes ..I definitely follow this routine.. thanks sir❤❤

[@COACHRATAN]

Yes i will done 100%

[@SaloniParmar89]

Day 13 - Mene ye reading suni thi but meri tabiyat kharab hone ki wajah se mene comment hi nhi kiya tha bahut hi good summary he thanks to you for this🙏😌

[@ManojKumar-bd3kb]

Day- 13 20/20/20 Teach this rule Teach love urself, keep positive anergy to reflect, early wake up and following of 20/20/20 rule give u lot of energy to grow u.

[@smartgamers999]

DAY-13 Learning outcomes... You cant change your life by waking up early in the morning only but as well as you gotta take action. What you give to your life, the life gives you. Apply 20/20/20 rule into your life. In first 20 minutes MOVE.. do exercise, hydrate body. Benefits - increase focus and productivity. In next 20 minutes REFLECT do activities like journaling, plan your day, gratitude, awareness In Last 20 minutes GROWTH... Read new and learn something new. Love learning Do it for 66 days to make it a habit. Don't make excuses, remember your goal be clear to your goal. Actually I am a night owl I work upon my goals at night and I sleep at 4 o clock at night. But from 15 my college new semester will start so I will have to wake up in the morning. So I will start this challenge from 15 . Thankyou 😊

[@RavindraSingh-il1vl]

#13 DAY LEARNING 20/20/20 rule 1 complete your commitment 2 you have unique powers 3 5:20 move (excercise, meditation) 4. 5:20-5:40 reflect ( goal , time management , how to do your best , spell remainder , thankful everything ) 5. 5:40- 5:60 growth ( learn skills, read book , focus on your productivity)

[@itsPri]

Thankyou ❤🦋

[@medigitalprince]

सबक जो मैने आज सीखा(14/1/2024) • Wake up early in the morning and no any excuse. • Do exercise and meditation which makes full productive day. • Follow 20/20/20 rules feel positive and control your emotions. • Practice Gratitude • Clear desires and consistent for your goals

[@MohdErshad-pu1dl]

Maine yah roll start karna shuru kar diya

[@rinkaltomar292]

Day 13 Thanku so much 20/20/20

[@kunalpal6711]

Thanks

[@nisargpatel3898]

I learn in this how to plan your morning? Golden hour Benifit of early wake up 20/20/20 rule in debth

[@rahuljatav5062]

Right sir 😢 mere sath asa hi hota hai

[@jaideepgawhad4082]

Truely inspirational

[@EduMadhu]

Yes❤😊

[@OlmoLungring]

Please label your CC subtitles correctly! You did a great job of adding Hindi subtitles, but because you labeled them as English (India) --> Hindi, it ruins any reader software like LingQ. I mean, it makes it impossible for Hindi learners to import the subtitles, which can be great study material.

[@OlmoLungring]

Please label your CC subtitles correctly. The Hindi subtitles are labeled as " English(India)>>Hindi", which makes it impossible to import them into reader software like LingQ. That is a great study tool for Hindi learners. Please name them correctly as simply "Hindi" instead of that weird setting.

[@ReadersBooksClub]

Hindi subtitles are autogenerated by YT

[@OlmoLungring]

@@ReadersBooksClub that is sad. It would be a great study tool if you could provide Hindi CC subtitles. Also for people with hearing disabilities and maybe even in India not everybody is able to perfectly understand Hindi in all regions. The automatic YT feature is not perfect and doesn’t allow for importing the subtitles into reader software.

[@POWEROFSTOCK369]

Thanks sir ji 🎉🎉❤🎉❤

[@sunnychahal9906]

Day 13, my today's learning are, 1. Do regular exercise. 2. Do meditation everyday for better mental health. 3. Always give your best. 4. Invest your time in learning more and more.

[@aryanyatiwari6006]

Thnku❤

[@rekhapatil3555]

Day 13 Learning : 1. Implement 20/20/20 rule daily or at least 5 days in a week. 2. Try to increase Physical, Spiritual and Mental power. 3. Clear your reason for getting up at 5:00am, make it motivating . Promise yourself to do it at least 66 days 4.Write clear script for your upcoming day take 10 minutes for this activity 5.Feel gratitude. 6.Improve your skills like Money management, Public communication and negotiation 7. Invest you Time, Money and Energy in learning .

[@Ballora_-_Fans]

Yes

[@Anushrii-e2x]

yes

[@Bhavisha_vaghela_15]

Day 13 Devote the first hour of your morning to 20 minutes of intense exercise, 20 minutes of reflection, and 20 minutes of learning to enhance physical, mental, and intellectual well-being.

[@Rajusalonvlogs]

Yes

[@parthakuit_13]

31 Days Book Summary Challenge Day 13. The 5 AM Club :- • 1) Ham Subah Uthne Ke Baad 60 Minutes Tak Jo Karte Wo Hamare Din Aur Life Ko Game Changing Banaa Detaa Hai. 2) Hame Hamare Subah Ke Pehle Sunehre Ghante Ko Reels, Messages Aur Faltu Ki Chize Naa Dekh Kar Apne Goals Aur Career Ke Liye Kaam Karnaa Chaahiye. 3) Subah 5 Baje Uthne Ke Baad 1 Ghante Yaane Ki 60 Minutes Ko 20-20 Minutes Ke Tin Bhago Me Vibhajit Kar Lijiye, Jise Author Ne 20 / 20 / 20 Rule Bolaa Hai. - Pehle 20 Minutes Me Hame Intence Exercise Karna Hai. - Dusre 20 Minutes Me Hame Self-Reflection Karnaa Hai, Jaise Ki Meditation, Journaling, Etc. - Tisre 20 Minutes Me Kuch Sikhne Ke Liye Learning Activity Karna Hai. 4) Kisi Bhi Kaam Ko Shuruwaat Me Jitnaa Ho Sake Utnaa Aasan Banana Hai. Chote Chote Steps Aur Actions Se Aage Badhna Hai. 5) Ham Hameshaa Khudko Jis Tarah Se Dekhte Hai Uske According Hi Apne Life Ke Alag Alag Payluo Me Bhi Performance Karte Hai. 6) Subah 5 Baje Uthne Se Aur In 20-20-20 Rule Ke According Kaam Karne Se Hame Ye Kuch Faayde Hote Hai :- - Focus Aur Productivity Badhti Hai. - Self Awareness Badhtaa Hai. - Nayi Skills Develop Karne Me Help Milti Hai. - Possibilities Ko Dekhne Ke Liye Dimaag Khulne Lagtaa Hai. - Positivity Badhti Hai. - Reactivity Kam Hoti Hai. - Creativity Nikhar Ke Baahaar Aati Hai. Aise Aur Bhi Bohot Saare Faayde Hote Hai. 7) Hame Meditation Karnaa Hai Daily. 8) Be Physically And Mentally Fit. 9) Always Do Your Best, Give Your Best. 10) Practice To Express Gratitude. 11) Always Keep Learning. & To Create Wealth Do Investments. • This Are My Today's Learnings From This Book Summary. 13-1-2024

[@kbidyutprabharao1560]

i willl implement this rule

[@kishornagar7787]

Sir m jarur karna chahunga

[@arpitakundu5208]

Achcha idea hai! Gym jaane ke liye motivation nahi milti, lekin ghar pe 20 minute workout toh kar hi sakti hoon!

[@caaspirantsadda_2027]

Yes 👍

[@Bindarli]

Day 13: Learning from this book summary is- By join this 5 am club we can transform our whole day into very productive.and my main learning is the 20/20/20 Rule: 20- Focus on Physical Growth (Excise) 20- Do Affirmation & Meditation (Mental Health) 20- learnings (Growth Mindset develop) Use spellbinder Pre define blueprint of the Day( Make to do list. Write affirmations & Also Right Negative & Bad feelings to Let them go) 3X Your Efforts if you want to Grow Faster.

[@monigori1111]

sir plzz cover book 40 to 40 crore💛also

[@Ishuguru_Gaming]

#Day_13. - My learning from this summary is - - Given in this five points - 1] Wake up 30 minutes earlier each day. 2] Have a purpose to being successful. 3] Sleep earlier every night. 4] Visualize your ideal performance for the day. 5] Don't judge people by their appearance. *Thank you* ~By Ishuguru_Gaming.

[@Shobha-u4g]

Thank you 💕 sir

[@jiyajjain7501]

Day 13 First, educate yourself about your talents and chosen field to become more aware of opportunities to achieve. Second, use what you learn to make better choices about how to implement stronger strategies in your work. Third, maximize your implementation efforts to create better results. ❤❤❤

[@suryabag8543]

Day 13- First hour of your day split in 3 parts 20 minutes each, and first 20 minutes do exercise, next meditation, gratitude and next 20 minutes invest in learning new things.

[@fashionshub6527]

❤❤❤

[@punamchandrakar9018]

Bhaiya mera morning ka 1 hours to ma meditation krti hu

[@ShivamRajbhar-xl9du]

❤Nice B... K 28......4.....2024

[@abdullahjaveed194]

❤❤

[@m.siconic6476]

This book is useful but boring🫠

[@its-student2991]

Bhai me books to padtha hu mostly english books english bolne bhe aate hai but bhai me books me new world's aate here bohut gussa aata hai kya karu?

[@natureblow100]

Fay 13 - Learnings from the Book " 20/20/20 rule The 5AM Club " by Robin Sharma are as follows:- 1. Wake up early. 2. Implement the 20/20/20 rule after the 1st hour you wake up. 3. In 1st 20 min do intense workout, hydrate yourself and perform deep breathing exercises. 4. In the 2nd 20 min do Journalling, Prayer and meditation also olan your day and review your previous day. 5. In the 3rd 20 min, Review your Goals, read books , listen to self improvement Audiobooks and think of your Goals. 6. Use the Spellbinder Pre - Performance blueprint technique. 7. Write about your perfect desired day. 8. Express Gratitude. 9. Improve your knowledge. That's all for today, Thankyou very much READER'S BOOK CLUB 📚 for motivating us as always ❤❤❤❤❤

[@chandankumarshaw2670]

🙏🙏🙏🙏🙏

[@roubble7777]

**Summary:** - **Importance of First Hour:** - Robin Sharma, during an interview with a billionaire, emphasized the significance of the first sixty minutes after waking up at 5 a.m. - Waking up early alone is not the key to success; success is tied to how you plan your first hour of the day. - **20/20/20 Rule:** - Divide the first sixty minutes into three segments of 20 minutes each. - **First 20 Minutes: Intense Workout** - Intense workout regulates blood flow, activates energy, opens the brain, and keeps the body active. - Benefits: Physical activation, mental alertness throughout the day. - **Next 20 Minutes: Self-Reflection Activities** - Options include meditation, journaling, writing, and self-talk. - Benefits: Understand emotions, prepare the mind for adversity, handle challenges with peace and calmness. - **Last 20 Minutes: Learn and Grow** - Engage in activities like reading, watching educational videos, listening to podcasts. - Benefits: Continuous learning, connecting with successful individuals. - **Starting the Routine:** - Keep it simple initially; avoid setting overly challenging goals. - Gradually increase goals based on personal strength and endurance. - Consistency is key; avoid procrastination to maintain mental strength. - **Personalization and Commitment:** - Tailor the routine to your uniqueness and strengths. - Commit to your goals and avoid procrastination to prevent negative impacts on the mind. - **Growth Habits Shared:** - The interviewed billionaire shared a habit of sleeping in gym clothes to eliminate excuses for skipping morning workouts. - **Overall Book Message:** - The book guides individuals to become stronger versions of themselves. - Encourages self-love, self-acceptance, and provides insights on personal growth and success.

[@Sanatan_shiva]

Thank you 🙌🏻

[@roubble7777]

@@Sanatan_shiva 😊😊😇😇

[@SUsmita89428]

Thank you

[@varungoad1984]

Yes

[@shalinigautam4200]

Kya yr kuch v insan subh ki nitya kriya n kre direct ye sb krne Beth Jaye ye sb v to btaiye Kai log direct ese krne lge to ho gye productiv,grm Pani, fresh hona,brush,nhana in sb hi 1 hour lg jata h.

[@ankitpanchal1]

Right

[@sankalpgupta2175]

Learn some important points •Wakeup early •Morning Routine •Golden hour •Mindfulness •Creativity

[@SheCitrine]

राधा नाम जीवन आधार है। राधा नाम निकुञ्ज के पास है। जपलो राधा राधा।

[@sanandabisai]

main a sare rule aj se hi follow karunga

[@iam_LSP]

First viewer

[@rashmiaryaastrologist]

OMG... I've just brought this one 😇😇..

[@thegreataamirumra8796]

The miracle morning ka SAVERS bhi Kiya ja skta h 5 baje uth k

[@DivyaPrakash001]

Wah bhaiyya! 20/20/20 rule toh life-changer hai boss! Subah uthke seedhe exercise, reflection aur learning ki dose leke toh poora din maze mein!

[@pawanshivhare1453]

Mai last 2 month se kar raha hu Jisse maine apna khud ka ek naya version bana liya hai

[@fundamentalsolutions6095]

Yaar jisko pata hai ki use kya chahiye ya kya karna hai usko to koi dikkat nahi hai bas mehnat karte jao . Lekin jise pata hi nahi wo kya kare uske liye kuchh banao .

[@Goku_DB_Kakarot]

Sir I will implement it tomorrow because I am watching it at 8 am . What I learned * 20/20/20 rule : 20 min move, 20 min self reflect,20 min learning activity . By trying it for 7 days I found it excellent literally. I live in Delhi and the winter is in peak. Pehle lag rha tha itni thand mein subah workout kon kare but when I did my body is experiencing heat and energy and the 20 min meditation and 20 min learning activity (I selected the video I have to watch in range of 20 minutes. I enjoyed it .

[@snigdhasvlog001]

Abhi vi kr rhe ho ya give up kr diya?

[@Goku_DB_Kakarot]

@@snigdhasvlog001 no , still continuing ab mera routine fix hogya hai agar by chance kabhi late bhi uthti hoon tab I still follow it 60 minutes.

[@SachinKumar-bb5hn]

66 day after complete message in your comment👍

[@Prabhat_Is_Back]

Sir mai 5 baje nahi uthta lekin mera morning routine exactly same hai... Meditation, Exercise, Reading and Study 😁

[@storynestt]

Day 13: Learnings from the Book Summary 1. When applying the 20/20/20/rule to our lives l, we must remember to keep it as simple as possible and keep improving over time. 2. We have accept the fact that our thinking creates our results. 3. Have to prepare ourselves by doing daily meditation so that if any difficulty arises, we can deal with it smartly and calmly. 4. We must adopt and execute the technique The Spellbinder Pre-Performance Blueprint. (Santu Roy)

[@sadhanasingh2756]

Day 13 complete 🥰 Today's my learning.. 1- wake up early morning Nd no any excuse 2- Do exercise Nd meditation makes.. full productive day 3- Fallow 20)20/20 rules..feel positivity Nd control your emotions 4- Gratitude writing 5- Clear desires Nd consistent for your goals Thankyou so much sir..for your all efforts🙏🙏❤❤

[@anilkhare9114]

😢 very nice information for Morning habit

[@Luckychoudhary_1]

DAY - 13 5 AM CLUB - 20/20/20 rule (20 min each= meditation, exercise, read - Make strong decisions for wake up early - don't give yourself time for excuse - increase your mental, physical, sripitual power - clarity increase productivity - give your best to improve life

[@samikshasingh4482]

Day 13 Learning from the 5am club Use 20/20/20 rule Use golden hour efficiently for better day Always learn new skills You are unique Avoid procrastination

[@prajaktakully5714]

Day 13 20/20/20 Rule 5am club *Follow and apply 20/20/20 rule *Don't give any excuses *Do excercise and meditation *Read book *Write journal *Keep positive mindset in every situation *Last write binder pre performance blueprint means write clearly about your upcoming day and how you want to see the things happen again Thank you 🙏

[@anjalimishra6018]

Yes I do

[@hambleabhi9242]

° Apply 20/20/20 rule in daily morning ° Don't do procasttination full fill your commitment ° Our think makes result ° Look possibilities ° Be thankful yourself ° Gratitude # day 13

[@vimalprakash]

DAY 13 of 31 Books summary Challenge The 5AM Club by Robin Sharma यह किताब मेरी सबसे पसंदीदा किताबों में से 1 है क्योंकि इसी ने मेरी लाइफ मैं morning routine दिया है जिसे मैं follow कर रहा हूँ और लोगों तक पहुंचा रहा हूँ | आज बताई गई technique 20/20/20 सबसे बेस्ट टाइम फ्रेम है जो खुद के विकास के लिए बहुत जरूरी है और इस समय की जाने वाली activities पर्सनल और professional development का पार्ट बनती है | 2024 की शुरुआत में इसका रिवीजन करवाने के लिए धन्यवाद | Thank You Vimal Prakash

[@afreenbanu13667]

Day 13- the 20/20/20 rule The 5am club 1-use your first 60 minutes by rule of 20/20/20 2-first 20 mins intense exercise to move(increases productivity,stress reduced, self awareness increase,live longer) 3-next 20 mintues for self reflection by journaling,prayer, meditation, plan your day (increases positivity,self confidence,performance,decison making ability, redices reactivity) 4-last 20 minutes to learn something new activities like review your goals,read books,listen to self improvement or study(increases income,possibilities,new earning skills,ideas for being successful) ---@We will still lack at waking up at 5 o'clock we have to look for 1-clarity and strong motivation 2-wake up for 66 days at 5 o'clock to make a habit of it 3- dont listen to excuses stick to your gaols and schedule --this things will make you physically,mentally and spiritually stronger with right attitude and strong personality. ---you are unique and your powers to yourself and others ---think about great leaders,warriors or successful to motivate yourself and do the best each day ---completing tge commitnentd you made to yourself will increase self respect, self confidence, peace and you will develop a positive attitude ---write down things you are thankful about and also wrote the sorrows, pain and negative feelings that is over-burdening you ---always a mindset to learn new things that adds value to life and work on self mastery to become a player in your field of work. Thanks....

[@dhanshreethakre9549]

DAY -13 : LEANING FROM 20/20/20 RULE THE 5AM CLUB • 20/20/20 Rule 20 Minutes Intense Exercise It increases focus, productivity and reduces strees 20 Minutes Self Reflection It helps to increase Positivity and creativity 20 Minutes Learning Activity.. learning Helps to grow • Stoping Procastination • Ager ham khudse sach mai pyar krte hai to Man na hone ke baad bhi Successful hone ke liye jaruri Action lenge • Khudke ke kamiyo pr nahi strength pr dyan dena • Khudse kiye vade pure Krna • 5 baje uttne ke motive ko clear karna • Meditation • people ki help ham tabhi kr Payenge jab ham mentally and physically strong honge • clarity increases productivity and productivity increases creativity and creativity top tak pohchne mai help krti hai • Gratitude • Kisi bhi field mai expert bana hai to usske bare mai sikhte rehana ❤️

[@virtualexplainer9835]

I am reading class 12 my exercise routine continue one year only 20 min but this year started mediation. 1. Commitment you can do it. 2. Growth your life so important 3. Update your skill

[@tanubhadauria8309]

Day 13 13 th january My learnings from the book 20/20/20 rule Meditate Hmesha apni trf se best kre Always write journal for clarity Always express gratitude Jis field me aap expert bnana chahte h is pr kaam kre. Lgatar seekhte rhe.

[@sanjeevkumre9520]

Day 13 " The 5AM club" 1 apply 20/20/20 rule in life 2 self development ke sayam nikalna 3 exercise,yoga, meditation dally routine 4 book reading every day 5 journling 6 thankfull 7 positive mindset 8 life skill improve ( Public speaking,money management,time management) 9 consultancy learning

[@zuberkhan9582]

In islam morning pray namaz before sun rise .. as we muslim .. one sentence return in book subha ka Sona rizq ko rok deta hai Islam also said wake up early jaldi utha

[@anjalimishra6018]

Yes I do

[@anjalimishra6018]

Yes I do