20 Min Belly Fat Burning Exercises for Women TOTAL KILLER CORE/AB Jump Rope Workout

[@aasthamishra9503]

Another one from my favourite queen! Winter, please bring back one of your series - burn or fusion. I love doing your programs🥺🥺♥️♥️🌻🌻

[@PHOENIXNATIONFITNESS]

Hey there ✌️ are you wanting a NEW Program?

[@aasthamishra9503]

Yes! Absolutely 🌻🌻

[@бочя]

oh yeah, it's hard and I have something to work towards, that's what I need, thank you! My sincere respect to you and your hard work.

[@PHOENIXNATIONFITNESS]

Yes this workout has many exercises that are going to challenge you. Spider lunge with a kick is FIRE!!

[@ninapositive4586]

Winter is like my family now. Feels happy whenever you upload a new video.

[@PHOENIXNATIONFITNESS]

Hey Nina this is very sweet of you 🤗. I feel connected to you guys as well thanks KZbin ✌️❤️

[@johnnyyukon7887]

your abs never cease to amaze me, just keep getting better!

[@PHOENIXNATIONFITNESS]

Thanks buddy! To keep them like this is daily work believe me...

[@ericahoh282]

Precisely what I needed this morning! Short but comprehensive and intense!

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it!

[@agathekza5461]

Merci Winter pour cet exercice !! 👍 Vos vidéos sont motivantes ! Je suis émerveillée !! 😊

[@PHOENIXNATIONFITNESS]

I am so glad to read that my workouts are motivating you in the right direction. Please reach out if you need any assistance with finding workouts.

[@tammycovell805]

AMAZING WORKOUT ❤❤❤❤

[@PHOENIXNATIONFITNESS]

Glad you liked it!! Thanks for the feedback ❤️

[@AlexJones-pl7pe]

good. liked it. :).

[@PHOENIXNATIONFITNESS]

Thank you! Cheers!

[@kazlinwarner6572]

Great workout thanks🎉🎉

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@toriwolf5978]

Thank you so much for giving us this great tutorial for skipping ❤just relearning again been many years lol

[@PHOENIXNATIONFITNESS]

You are so welcome!

[@damianstarks3338]

Happy Sunday to you

[@PHOENIXNATIONFITNESS]

Same to you! Let's have an awesome week training, eating well and loving life 🌈

[@asra9897]

Love the abs and jump rope combo 😊

[@PHOENIXNATIONFITNESS]

AWESOME 🙌 appreciate the feedback

[@MartinMcloughlin-463]

By eck Winter those spider lunge kick throughs were no joke 😂, another fantastic sweet sesh, your. a legend Winter, keep em coming and have a fantastic week ❤😊

[@PHOENIXNATIONFITNESS]

They are the HARDEST! I almost had to stop the filming cause I was struggling soooo much hehe!

[@jakefromrealestate]

Love it - thank you ❤❤❤😅

[@PHOENIXNATIONFITNESS]

YAY this is awesome to hear. There are some challenging exercises in this one!

[@oldbag3043]

Chest day for me, and I am at a new gym so i had all the steroid monster's looking at me, but being a boxer and cage fighter and solid muscle they soon all looked at the floor and stopped there attitude stares, keep up the good work Winter and i like your leopard print bottoms 😀

[@PHOENIXNATIONFITNESS]

Sounds like you rocked it with confidence well done 👍 and thank you I too love these legging from Devil Walking devilwalking.com/

[@oldbag3043]

@@PHOENIXNATIONFITNESS I am only 68 kg and to get over that I have to eat like a horse and I feel the wait slowing me down when I am boxing, I can fight well above my weight class and all who know me treat me with respect apart from some women and that's because I won't hit a woman, I just feel sorry for there boy friends because they look lost when I get brow beaten from there other half's, I just nod at them to let them know I won't hold them accountable and smile to let them know it's ok 😇

[@antoniosantos639]

Olá bom dia. Hj fiz esse treino porque não tinha muito tempo disponível mas caiu perfeitamente, treino 110% obrigado por ajudar as pessoas terem mais saúde que Deus abençoe continue assim 👍🏻👏🏻✨

[@PHOENIXNATIONFITNESS]

When I read comments like these it helps to keep me motivated as I love helping you guys get and stay healthy. Let's GOOOO! 💙

[@antoniosantos639]

@@PHOENIXNATIONFITNESS obrigado vc me ajuda muito pode ter certeza um abraço.

[@myriahquintela7100]

Is this music a bit different than usual? I like it a lot!! Meditative exercise 🙏🏼

[@PHOENIXNATIONFITNESS]

Yes, it is! I am a HUGE fan of trance/techno so I thought I would take it down a level this week for you guys to see what you think of it?

[@fafyte5482]

Thanks Winter , I’m die 😂😂😂❤❤❤😊😊😊

[@PHOENIXNATIONFITNESS]

Yes this one was a push for me also I wanted to quit when I was doing the Spider Lunge Kick 🥵🥵🥵🥵

[@Elidhwen]

Je n'ai pas pu faire tous les mouvements vu que j'ai une entorse au poignet, et un orteil cassé 😅 mais j'ai fais de mon mieux. Merci Winter ❤

[@PHOENIXNATIONFITNESS]

Thanks for your support! Pumped to read you love this NEW workout.

[@Sidali1104]

I hope for you a good day 🌹🌹🌹❤

[@PHOENIXNATIONFITNESS]

Oh thank you so much this is super kind of you. Wishing you a wonderful day also 🤗

[@Sidali1104]

@@PHOENIXNATIONFITNESS you are welcome my friend 🌹

[@myriahquintela7100]

Do you have a shoe you would recommend for jump roping?

[@PHOENIXNATIONFITNESS]

Yes I am loving my NEW pair of Nike Nike Invincible 3 Women's Road Running Shoes www.nike.com/au/t/invincible-3-road-running-shoes-MQjl6R/DR2660-008

[@yaelprins7105]

What a super workout 🎉🎉🎉 more like this please❤❤❤

[@PHOENIXNATIONFITNESS]

YAY this is what I love to hear. Let's GOOOOO!

[@anthonyantoine669]

The menu showing what the workout entailed was very useful for having a mental picture can you please put it back.

[@PHOENIXNATIONFITNESS]

Hey Anthony thanks for your feedback. We took this out to get into the workout faster but it looks like we will put it back in again for you guys. Happy Jumping 💪

[@GregoryTheGr8ster]

How long can you do the basic bounce? Have you ever tried jumping rope for 24 hours straight? If not, try it!

[@PHOENIXNATIONFITNESS]

Why would I do that? I love sleeping 💤

[@felixderfrosch]

Good 🤗😎 Sunday afternoon 😍 Winter, I'm fine, and you? Yeah, now nice walks again to your 💯👍👍😎🤗💪 Total Killer Core/Ab with Jump Rope Skipping to Burn Belly Fat Performance all in one 😎🤗🌞 environment with a beautiful 😎🤗 outfit and making music with 😎, yay, I'm looking forward to it. As a thank you for your likes, I'm giving you 💯🌻😎🤗 from the bottom of my 🫶. Have an enjoyable Sunday with lots of virtual 😎🤗🌞. Best wishes Felix and his stuffed animal frog.

[@PHOENIXNATIONFITNESS]

Hey Felix this one is going to challenge you. I wasn't joking when I said KILLER CORE hehe 😝

[@martinruddell2682]

Looks like a leopard doing the work today..

[@PHOENIXNATIONFITNESS]

Hehe yes I do love these leggings from Devil Walking got them in 3 x shades of leopard