20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

[@gracejoyy]

Someone who finally understands that not every day is leg day

[@HannahCoziCorner]

Exactly 😭

[@lisaedwards5797]

Totally get it! Sometimes the leg day and the cardio days are such all leg days!

[@alinam5092]

I love your workouts. You are one of the few for whom cardio really means CARDIO (you don't spend half the time on the floor, you don't have 5 min warm-up and 5 min cool-down), when I'm looking for cardio I want something similar to running, short but intense.

[@Minnazs]

Felt myself smiling sometimes which is crazy for a hard workout! I know everyone doesn’t love high intensity moves but these are what make me happiest!

[@jessicabain9870]

I have searched online for 15 minute cardio workouts appropriate for all ages and these are perfect. Mikala does not talk down or act syrupy sweet, and exudes positive motivation in a calm manner. I actually enjoy my workouts now. THANK YOU!

[@ariana.billett]

I know right?! So hard to find!

[@MadelayneRodda]

I really enjoy all your workouts. Super effective!

[@myaneemy]

This was really lovely! I love the fact that it was a nice short burst of energy exercises and was the perfect blend between low impact and high impact! Thank you. That was so enjoyable.

[@AABBCC890]

Thank you for keeping the low impact on the screen ❤

[@becky5148]

As a person with a bad lower back, I really appreciate the low-impact alternatives.

[@lisaedwards5797]

And love that she keeps up modifications the whole time which is nice!

[@sslents]

Thank you SO very much for adding the modified moves! I love your workouts and due to arthritis in my left hip I can no longer do jumping or lunges and my squats are super modified to "almost not a squat," Lol! At 61 I'm still in great shape with defined abs.

[@lilianmoore4409]

Love your standing cardio workouts. 20 mins is great for me whenever I don’t feel like working out and need a push.

[@pixiegirlish]

Okay literally that was amazing!! Not sure if it was the moves, your smile or the music but I smiled so much during that. I appreciate that you kept the low impact moves on the screen the whole time. Really kept my heart rate up without discomfort on my knees. I'm a bigger girl but I love to move my body and hoping to tome up and loose some weight (again...covid undid all my hard work) this workout burned 215 Calories.

[@shanonacker626]

I love this!! I use it when working in the office!! I do all the low impact moves so I won’t feel like I’m just sitting for hours at my desk! Gets my heart rate up and keeps my blood flowing!! I love all your vidz 🤌🏾💪🏾

[@queenofswords9483]

I love your cardio workouts so much.❤️ Especially, what makes me happy is that they have low impact versions too.😍 Thank you so much! 🙏🏻😘

[@amandaslate6805]

Thank you so much for all your videos. I appreciate the organization and not talking through the whole video. You encourage when needed. Very classy and professional.

[@jesso1802]

These are my favorite workouts - all standing. Curious to know if you are able to do those in 30 minutes for longer workouts? In general, I love any 30 minutes workouts you do an or I combine some shorter ones. Love the standing workouts or floor wrist friendly. Also really enjoy the low impact suggestions since I am still working on sit-ups and push-ups 😢 and enjoy full body warm up and cool downs before and after workouts. I searched a long time before finding the right coach and I stopped after I found you! Thanks for all the great videos 😊

[@dixiegreen1803]

I really appreciate you showing the modified version. There's a lot of workouts on here that they don't always do. I cannot do how impact anymore that was when I was younger and I have knee problems both of them so quite a few things like squats and lunges that I can't do. You do a very good job explaining the exercise. I have other workouts on KZbin that I use sometimes but always end up usually going to yours cuz I just like the way you do your workouts.

[@fistylist]

It went well !!! I feel so much stronger ,I have been doing your work outs for a while and I am so happy with my ability to stick it out !!!!❤

[@misskaylor7894]

omg i love it!! no squats no lunges no lateral squats!!

[@SapphireeArt]

Thank you so much for having the low impact versions ❤❤❤

[@sarahhughesboostbusinessgrowth]

Really enjoyed that workout very easy to follow very motivating clear instructions and energising thank you very much!

[@dawcee]

I was searching for one of your "to the beat" workouts (I've probably done them each at least once so I was going to pick one at random) and was surprised delighted to see this new one debuting today. It was a lot of fun and the bass drop transition move was a great idea💡

[@ruiz0226]

Your choice in music makes the workout go by like a breeze 🥰

[@Bickeringbird19200]

I always follow your workouts for hiit. This was a tougher one, had to take breaks in between but, i did it. Thank you for the workout!

[@rethinkfitnesscrossfit5459]

My son and I do your workouts every week! Thanks!

[@sabrinagreco8384]

I did 2 of your arm workouts this morning, then this afternoon I added this in for a quick little cardio burst…loved it…thank you

[@maryamafshar9745]

Awesome workout glad you’re back please do more of these but low impact to the beats please can’t wait for the September challenge you rock girl 💪💪🥰

[@TabataChanToon]

How long have you been playing sports?

[@alexaamador8501]

Easiest way to get a GREAT workout in with a smile on your face. Thank you!!

[@IM.Sports]

Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩

[@SMJTLW]

I loved this! I normally shy away from cardio workouts but this was fun and well paced.

[@krystlejane]

Love love the alternative option of low impact so genius!

[@paulapilates2923]

Love these style classes and the 20 -25 minutes rock - more would be fab!

[@yaelprins7105]

Loved this 🎉🎉🎉 happy newyear

[@violaheidbreder5944]

Dankeschön für das neue Workout Mik. Passend für Dienstag zum Cardiotag! 🎉❤

[@chauntalian2804]

Love these types of workout and love you!! Thanks for uploading this, queen!

[@laurabeck2738]

Wow Mik!! This workout is fantastic and just when we needed a little bit of a break, you gave us a low impact exercise!! Perfect burner 🔥, I loved it!!! ⭐⭐⭐⭐⭐!!!!! 😊

[@karlanewsome1296]

Loved this workout!! Like the low impact option. Keep em coming

[@marydaleleroy592]

This was so awesome! Love the low impact options, so much FUN!!❤

[@norababoudjian5128]

That was SUCH a party! Thank you for starting my day with such enthusiasm and energy!! 😊

[@teresapuerto2054]

❤❤❤ love all your workouts!! Please keep posting!!🤞🤞

[@hannahedwards483]

I love how you say "Have fun with it" whilst I am dying and sticking the intense side! 😂

[@AzzaYCF]

That was so fun! Loved the music choices.

[@kristianakukulite461]

Great way to start the day. Loved the workout

[@sharmawade5498]

Good morning and Thk you for the Awesome Fun filled Workout! 👏🏾💃🏿🎉

[@fionadenney1421]

I loved this one, I’m 59 so I modified for my knee on some moves I really enjoyed it the 20 minutes went by really quickly.

[@kellypantaleoni5166]

Loved this shot f cardio! I’m feeling amazing 🎉 Thank you ❤

[@charlenechua6073]

Happy Saturday afternoon Great workout Love the song & choreography

[@hyolanx6977]

WOW ! That’s crazy I’m sweating like never before

[@rachealsalas1727]

Thank you so much for this work out. It was a rough day but after this workout I feel great thanks. ❤

[@MurhsiziJessica]

Its make the cardiovascular morw effectively. Great

[@debraharding2425]

20 and 30 minute cardio workouts have been life changing for me. Thank you 🎉

[@sherrigibbs4485]

Great music great instruction and great modifications.

[@JudyRadi]

Great workout! Lightsome and enjoyable.🤩😀

[@詩韻陳-h5u]

我很開心今天選擇了這個，感謝❤

[@spongybear1926]

I really enjoyed this one. Loved it.

[@rabiafahad5629]

Wonderful exercise for burning calorie

[@tammycovell805]

Such a fun and awesome workout ❤❤❤ thank you!!

[@russsmith2929]

Loved this Workout! Really got the heart going )))

[@RavingKats]

Love these, thank you!

[@mariepoppy5743]

Need more like this! Try a 45 minute one!

[@milieemilie2651]

I liké it low impact thanks so much

[@Beare.]

you. are. wonderful. thank you 🙏🌞

[@stephweaver973]

I love your workouts!

[@teresaquintana2054]

Hello. Thank you

[@ameiramohammed7553]

thank you 💪🏽

[@KeaneLuvr]

This looks fun! On my playlist for tomorrow! Update: this was perfect and flew by! I feel so accomplished! I like that you encourage us to listen to our bodies. ☺️

[@lilliefee-in-taiwan6718]

Thanks!

[@michelekalish2091]

love this workout thanks again for sharing. hugs from London `michele

[@debbiecamerato6329]

That was awesome!!!

[@katherinemason777]

AMAZING

[@scoobie633]

Yes, let’s GO. Thank you! 9/4/24

[@connieareheart7351]

Loved it!

[@melissadanielscuellar9007]

Love ittttt ❤ 💯

[@sheilamoreira8367]

Eu amo suas aulas 🇧🇷❤

[@judew2347]

Love it!!

[@MariaGuerrero-zs8fq]

Beautiful love your videos ❤❤❤

[@nadialaselva9289]

Thank you for leaving out the burpees and mountain climbers!

[@claireerodriguez3533]

Can you love something and feel like your dying at the same time? 😂😂

[@henrietaonuskova3068]

Fantastic

[@julierapaport8359]

❤❤

[@kellyearlywine2495]

Lots of fun and super sweaty! What pants are you wearing?

[@michellelopez9948]

Thank you!!!!

[@cj405]

Fabulous

[@fistylist]

Awesome heart rate is up ❤❤❤

[@madisonlawson7789]

Love your workouts! I am hoping in the future you will add more 25 min full body workouts ❤️

[@sophrologie-chez-soi]

Great class 😃💪🏼😅 Too bad music is not more rhythmic and energetic!!

[@Cristiane-nb6zi]

Sou brasileira 😊e amei treino 🎉

[@shrayanabhattacharya7067]

How breaking a sweat looks like!

[@aliatariq2238]

Nice

[@fw3296]

Sweating

[@anacarolinagms]

Eu consegui!!!! Obrigada

[@TabataChanToon]

❤❤❤❤❤❤How long have you been playing sports?

[@anacarolinagms]

@@TabataChanToon I have been practicing for about two months daily, but I train solely to help me with psychological issues! and you?

[@John316theworld]

🙌🏽👊🏽💪🏽

[@Samilind]

Arrasou 😅😅😅

[@Barton4646]

Hello fitbyemik❤❤ Hope you are doing good today From DB ❤❤

[@gotbangtanworld8323]

How much calories does this workout burn???

[@gotbangtanworld8323]

How many calories does this burn??

[@sonjaojala5252]

12.5.2024 brutal

[@KristenRock-q9w]

Love this quick and effective workout!

[@minxi01]

These are my favourite workouts of yours... cardio with no squats or lunges - fab!

[@Tina-yx6sl]

I so agree. I LOVE jumping workouts.

[@manosbik5736]

Thanks!!!

[@LP-jf1gi]

You make me actually like to do cardio!