20 Min CORE & FLEXIBILITY ROUTINE | Day 15

[@bindukanwa7627]

Day 15 complete ✅✅ Thank you so much for providing us this beautiful session 😄😄💪💪

[@TomPetoTraining]

You’re welcome! Just 1 to go 👏🏼💪🏼

[@bindukanwa7627]

@TomPetoTraining 🥳🥳🥳

[@michaellelliott_art]

Thanks … tomorrow is number 16… time to signup to TPT studio

[@TomPetoTraining]

Awesome, join the members chat group linked on ‘The Hub’ home page once logged in & look forward to linking up on there 💪🏼

[@lukedylon3971]

more of these! its helping so much with my anxiety not just my general fitness. Thanks from Australia !

[@TomPetoTraining]

Glad to help, keep it consistent. Structure is always good for mental health 👍🏼💪🏼

[@obla59]

Great ❤

[@bagheera3008]

Woohoo! Almost done!

[@TomPetoTraining]

One to go 👏🏼💪🏼

[@karinalepage7365]

Well Done Tom! I’m from Toronto Canada and my intentions are to exercise every day. I started with Tracy Steen, now found your programs. Thx for putting this out there for free

[@TomPetoTraining]

You’re welcome 💪🏼🇨🇦

[@saicopathy]

15 ✅ Excited to try out the finale tomorrow!

[@TomPetoTraining]

Thanks a lot, yes Day 16 is a big finish 💪🏼

[@Garbimba1900]

Awesome workout, Tom! Thank you so much! I think I'll be coming back to this workout from time to time: short in duration and it demands a bit!

[@TomPetoTraining]

Great, see you again soon!

[@sethfreeman64]

I am loving the mix up and today was a good one. Can’t wait to finish even tho I will probably just run it again from day one. Australia Tasmania cold is helping this routine

[@TomPetoTraining]

💪🏼🇦🇺

[@ritasambruna6281]

I can't believe we are already at the end of the series! What's next Tom?

[@TomPetoTraining]

I have 3x new 40min Calisthenics Workouts out next week as part of a new Push, Pull, Legs mini program that you can do on rotation. They will be on my TPT virtual studio (linked in video description) if you fancy trying another Calisthenics program. Otherwise you could give this Calisthenics series another run through putting in some difficulty progressions.

[@ledenvolk]

Day 15 done!! Regards from Macedonia 🇲🇰💪

[@TomPetoTraining]

💪🏼🇲🇰

[@MrJangoFletch]

Day 15! One day left!

[@TomPetoTraining]

Almost finished! 💪🏼

[@Philiberte]

Done, thanks Tom ! Half hollow rock was a bit all over the place though, so perhaps I should have done (half) hollow hold instead 🤔. Also, I have been doing those workouts mostly indoors and barefoot. What difference does wearing shoes make ? (Apart from the little extra weight...)

[@kitnfall]

I do them barefoot too

[@TomPetoTraining]

Just a personal preference, no right or wrong. Shoes will make pistols and squats easier having the heal elevation but make the hollow holds slightly harder.

[@saicopathy]

@@TomPetoTraining I tried out shoes for a couple of these and I actually found the biggest difference with all the reverse holds and glute bridge type exercises. Ankle mobility has never been so essential in my life before 🥲

[@kitnfall]

Day 15☑hollow rocks are unexpectedly so hard

[@anupammishra1590]

Its early right? Day 15 done.😇

[@TomPetoTraining]

Possibly, might have schedule it to released a day ahead of plan by mistake. Better than late 👍🏼