20 Min Fat Burning Workout with Weights | Burn 150 Calories

[@catherinetulett8141]

this is one of my all time fave workouts LOVE IT!! Short and sweet but still feel the burn x

[@Gymra]

Glad you liked it!!

[@angiemartens6645]

Great quick workout. Thank you GymRa for fantastic workouts

[@somertonelliott3389]

Cardio hit guaranteed, great metabolism booster from the always cheerful Lauren,

[@jakeneil439]

Great for my busy day thank you gymra

[@karakol86]

Great workout. The speed of each workout gets the heart rate up

[@karenwedemire6093]

Awesome work out thanks again Gymra

[@Gymra]

YThanks Karen

[@catherinetulett8141]

yesssssss! happy NY gymra thanks for a great little stinger with Laura xx

[@Gymra]

Happy holidays!

[@susimwolfe589]

This is really great. Thanks for this.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing quick workout!!!!! Thanks!!!

[@MuhammadFayyazIlovemusic]

Extremely Easy n Effective Tips tricks n techniques ! As I M Room bound So I can do following You all strengetning stretches ; whether Sittingly Standingly or Runningly Layingly Lyingly etc. Exersions n Exercises . I m heartily physically impressed by Gymra Team InterNational Channel , homely friendly one Which each member n trainer is emotionally n physically in vovlved with the International Audience too much to Talk n Laugh even ! I think You Pink white and Purple colors wearer So kindly n Friendly , What's your nice name plz. , your God Gifted Voice n Specially laughing n smiling energetic n Inspirational humanly demonstration ! I have no more words , here ! Which Will be from now my medicine @ Therapy In watch later n favorites Forget me,not ! If your goodself does not mind This is voice of my mind n soul ! Hats off to All Great Teachers n Trainers ,All Seniors n All Junior Ones! A Unique Fitness Channel for All ! Thank you Very much ! Stay Blessed n Connected !

[@vonkellef8008]

That was really fun. Your laughs and jokes made me forget about the pain =D Keep that happiness up!

[@Gymra]

Thanks for you encouraging words

[@karenbraband1798]

I got a great sweat on this one to start off my day! And you had me laughing! Thank you for this quick workout!

[@Gymra]

Thank YOU for working out with us! Glad you enjoyed it :)

[@katiemunoz7995]

Amazing workout, I love it 🥰

[@Gymra]

Glad you enjoyed it! :)

[@carolharrison6718]

Nice♥️ This is a good one.👍 Love it 😍

[@ps4402]

Great workout

[@Hijabi-gt2ry]

This is amazing you got me sweating so hard ! Thank you so much ! ♥️♥️ Also is it worng that I had to take a 10 second break between each exercise in the last 3 minutes ?

[@Gymra]

Not at all. You are fine.

[@andreavaleriaa]

Nos vemos mañana 👏🏻😉🙏🏻🧘‍♀️

[@tothetp4326]

I enjoyed it

[@evilamp3350]

Nice

[@Zahraazahraa-zk8dr]

😘😘😘😘👍👍👍

[@Andrea00013]

Love that she’s barefoot and exercising outside 💓😂

[@silentthriller]

Oh yes Laura, I like it dirty. 😆