20 MIN FULL BODY PILATES WORKOUT (No Equipment || At-Home Pilates)

  Рет қаралды 8,836

Fit by Zoe

Fit by Zoe

Күн бұрын

Пікірлер: 9
@sofiaanaya4768
@sofiaanaya4768 Жыл бұрын
I love the video ❤❤
@AnnamariaCs
@AnnamariaCs Жыл бұрын
Really enjoyed this class Zoe, thank you!
@maellebdey6758
@maellebdey6758 Жыл бұрын
One of my favorite video, definitely doing this one at least once a week! Thank you
@fitbyzoe
@fitbyzoe Жыл бұрын
so so glad you enjoyed it!!💛
@celialice
@celialice Жыл бұрын
I love these! But my wrists always hurt during planks so I almost always drop to my elbows 😭
@fitbyzoe
@fitbyzoe Жыл бұрын
that’s okay!! another tip is to fold the edge of your yoga mat over and place the base of your palm on the mat and your fingers on the floor - this takes some tension off the wrist💛
@KatieKat-RN
@KatieKat-RN Жыл бұрын
Mine used to hurt when I first started but I have been doing Pilates faithfully for a few months and it has got so much better. Hang in there and keep going ❤❤❤
@celialice
@celialice Жыл бұрын
@@KatieKat-RN oo thank you! I was worried I was doing something wrong ❤
@soap5851
@soap5851 Жыл бұрын
Los pilates fue lo mejor y lo peor q me paso
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