20 MIN FULL BODY WORKOUT - POWER PILATES FOR STRENGTH AND ENERGY

THIS IS A 20 MIN FULL BODY WORKOUT. IT'S A POWER PILATES CLASS FOR STRENGTH AND ENERGY TO DO AT HOME . I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #powerpilates #pilatesfullbodyworkout

[@janetbrown31]

This was really powerful. When you brought your daughter on it gave me the push to do more as you were doing the moves with her in your arms. You are indeed dynamic.

[@AmericanCopperDragonChile]

Woke up on the wrong side of the bed, needing a intense workout, so I paused and did extra and stretched this 21 minutes into an hour!🎉

[@TheRalexm]

What a treat to wake up to a new power pilates video! Loved it as always..it's been 2 years this month (minus a handful of days) that I've been doing your videos every morning..it's one of the things that have changed my life and lifestyle completely..God bless you and your beautiful family 🥰

[@atouchofbalance1336]

OMG!!!! what a treat to see lil mama make her debut. I was struggling with the lunges but when I saw you do it holding her gave me the motivation to push through

[@pimhalka3128]

I genuinely had no idea my body could sweat this much. I was DRIPPING. Sliding all over the mat. I feel great. As always great workout!

[@elizabethmarchetti9080]

YES! This is my new Wednesday video. I don't have enough time to go to the gym before work; this is a perfect substitute. Thank you so much! Loved that your daughter made the final cut too!

[@janicehill2777]

I am very new to Pilates (less than 2 months). I was always intimidated by it, since the people I knew who talked about it/practiced it were super ripped 😂 But Isa, you and your videos have changed EVERYTHING for me, I cannot believe how much I love it!

[@user-zb4gt8xm2i]

Damn Isa! So good! And the baby is the cutest little girl in the world.

[@angelayates3184]

Amazing power start! I love that your sweet daughter joined us today! Such sweet blessings.❤

[@Ainennke]

This was exactly what I needed this morning.

[@rachelanardella8829]

Thankyou so much! Your energy is contagious and joy radiates from you. The cameo from your daughter was so sweet, mother's are truly superheroes! x

[@abigaelmateranya4068]

Powerful workout, I am ready to start my day, the baby came as the perfect motivation to keep going. Thank you ❤❤❤❤❤

[@poppy6425]

Lovely way to start the day, thank you! 🌟

[@crystalmoreley]

Thank you for your workout. It seems your energy and drive is always spot on with teaching me and strengthening my inner ability.

[@hanaamirdash5857]

I always look forward to your videos! Thank youuuu

[@ekloubrenda7495]

Je viens de terminer cet entraînement il est incroyable et redonne énormément d’énergie dès le matin ! Merci

[@lotta8079]

I love your workouts so much!! Just thank you!❤️❤️

[@deborasermier7480]

Super class! Merci beaucoup pour ta bonne humeur qui motive encore plus!!

[@milliefeliciano5703]

Loved it Isa as always.Lots of love and light.

[@charmainegibson4905]

I am fully awoke. Thank you😍😍😍