🔥20 MIN HIIT Rebounder - Trampoline Workout | At Home Fat Burning CARDIO | Intermediate NO REPEAT

[@tanaj10]

*i am so incredibly amazed at how many calories i burned in this less than 30 minute session of yours! my body is still cooling off and therefore the burn is still going! 402 active calories burned and 469 total calories burned and counting! i didn’t feel like doing a long workout today but this gave me just as great results as a longer one! ready to tackle the day!*

[@Move_tothe_Beat]

Sweat sesh finisher, done for today. Thanks Michelle and Crew have a great day

[@MichelleBriehler]

You too!!

[@bbabbagannoosh]

Thank you!!! Please, please, more trampoline!!!

[@MichelleBriehler]

It's work in progress. I think I will have another NEW one next week.👍

[@Move_tothe_Beat]

AWESOME Sunday Active workout! Thank you Michelle and Crew have a great day

[@katyadassel7230]

Thanks!

[@robh5695]

Great workout Michelle and crew! Thank you!

[@lindae_swims]

Happy Mother’s Day Michelle I am loving these Saturday Rebounder workouts! You ladies make me so happy!❤

[@MichelleBriehler]

You are so welcome! Sending lots of LOVE and Prayers to you and your daughter!❤️🤗💗

[@minimegs1]

Replay and i'm feeling great.

[@ddazuulada]

Wow!! This one is crazy good!

[@jenniferammons9220]

Awesome class for a quick Saturday morning!! Thank you!!

[@DreenaBurton]

Hi Michelle! 👋 We are also grateful to you and these amazing women, for bringing workouts to our home every week. ⭐️ AND, I loved this shorter interval workout - keep 'em coming! With gratitude... Dreena

[@MichelleBriehler]

You are so welcome! I keep telling my crew how grateful I am to them and YOU!!🥰

[@healthyvegcoach]

I love her workouts too...the best, especially the shorter ones!

[@staceyferguson7360]

So much fun! Love your rebounder workouts! Thanks to you and your crew for another amazing workout! 😊❤

[@dawngriffith5361]

Great workout for a sunny rainy day in Oregon🌞🌦🌲! Thank you so much!

[@MaryKuechler]

Great fun! I'm brand new to the rebounder so I'm happy I found your channel. Thanks!

[@dawnmilazzo200]

Great way to warm up before lifting 💪🏻💪🏻👍🏼

[@MichelleBriehler]

Yes indeed!

[@lucieosman4761]

My favourite workout so far! Do this one weekly! Thanks so much for the great content.

[@carolinaxox]

Thank you Michelle 👏 for all your workouts and motivation, have a great weekend, you are the best !!!

[@MichelleBriehler]

Thank you! You too!

[@sarahpagura]

Holy cow... that was a great workout!

[@MichelleBriehler]

LOL. Love the holy cow comment! Made me laugh.

[@bellah840]

Just a teen starting on my fitness journey. My mom recommended you! I love the workout 🙂Thank you so much for the encouragement!

[@JoshikaKanabar]

Such a great workout! Loved the energy! Thank you

[@janicedunlap3306]

Another amazing workout!! Loved the combos and addition of weights! Thank you Michelle!

[@MichelleBriehler]

So glad!

[@27polecats]

Fantastic workout & the perfect surprise for today. I loved the combination moves & the pure cardio. This one went right into the “best of” collection, with all your other rebounding workouts 🤷🏼‍♀️. Thank you so much & Happy Mother’s Day!

[@MichelleBriehler]

You're so welcome! Happy mother's day!

[@noeliacocco1100]

Quick smooth sweaty workout 🥰🥰

[@MichelleBriehler]

Great job!

[@Theamylouisewright]

Thank you for this energetic workout. More trampoline please !!!!

[@MichelleBriehler]

More to come! Get ready for KILLER KICKBOX this Saturday! 55 MIN🥵

[@melissagentile1778]

Michelle you are a wonderful teacher and I love your videos! Greetings from north Jersey!

[@MichelleBriehler]

Thank you so much! I'm in central Jersey, near Princeton.

[@samanthathornton7008]

Love love your rebound workouts! So grateful for you and your energetic and positive sessions. 🙏🤩

[@colleenholmes9172]

Thank you for the great start to my Saturday! and thank you for calling a breeze in for me - seriously, at that same exact moment! Have a blessed day, weekend & happy Mother's Day!

[@MichelleBriehler]

You are so welcome! OMG that's so funny the breeze came at the same moment! lol 😉😊🥰

[@poppy6425]

Always love your workouts, thanks Michelle ⭐️👍

[@annemarierigg3287]

This is a great add on trampoline workout!🙏🏼

[@barbararabil2620]

I am grateful for you, your workouts, and a body and mind that have the desire and determination to do the workouts!!

[@MichelleBriehler]

YES!! Where attention goes energy FLOW!

[@maressacox]

Love the shorter ones for warm ups before my lifting. Thank you! So fun!

[@hollylegare]

First ever trampoline class and I loved it! Thank you!

[@MichelleBriehler]

You're so welcome! Lots on the channel and I do post a bi-weekly trampoline playlist. Check out my community page. www.youtube.com/@MichelleBriehler/community

[@Shannon_nolagirl]

Yes loved this great cardio burst. Got the heart pumping and it felt so good to jump and sweat it out

[@taniag3066]

About to do this workout!! Please bring us MORE jumpoline (that's what I call it, lol) workouts!!! Enjoy your day 😃

[@MichelleBriehler]

LOL love jumpoline! More to come🥰😘

[@StephiesSmile]

Thank you so much Michelle & crew for posting these wonderful workouts! I’ve been needing to switch things up. So happy I found you!

[@MichelleBriehler]

I'm happy you found us too! Have a lot of variety here! Always share what you want more of.

[@assemanehmirabdolbaghi2380]

I really enjoyed this workout.Thanks.

[@MichelleBriehler]

So glad!

[@susanayotte8162]

Awesome workout!!!

[@ivetazubnarova7869]

Sei bravissima con i tuoi allenamenti non si annoia mai.Mia sorella con la dieta e i tuoi allenamenti dimagrita 9 kili👍👍😍

[@MichelleBriehler]

Thank you! KILLER Tramp coming Saturday! LOOK OUT🥵

[@shuksy2915]

Hey Michelle 👋🏾 Today I did Day 2 of the Beginners 14 Day Course…really getting to grips with the basics now 😀 And then I challenged myself to do this HIIT workout- need to work on my stamina but I managed 80 percent of it so good for a first attempt 😃 Loved the music 🎶 thanks again and keep on keepin on 👌🏾

[@healthyvegcoach]

LOVED IT! This was definitely a challenge and I had to use my stability bar a few times, but I pretty much kept up! I feel amazing after this! Thanks for another great trampoline workout, Michelle!

[@MichelleBriehler]

You are so welcome! Great job using your tools when needed.❤️

[@Tianarosewellness]

Thank you!!! This was a wonderful way to start my Saturday!! I hope you have a day filled with love and light! :)

[@MichelleBriehler]

Thank you! You too! ❤️

[@jadex38]

Still one of my favorite rebounder workout! Just the right amount of intensity- LOVE the music, the instructor of course😉 and the good VIBES🙌

[@MichelleBriehler]

Aww!! Thank you!🥰

[@wendycam1700]

Looking forward to trying this one tomorrow- TYSM!

[@MichelleBriehler]

You are so welcome!

[@eliftuba7267]

I lost almost 10 kg with these series! Thank you for your amazing workouts and motivation

[@MichelleBriehler]

Keep it up! Consistency is KEY! High five to you!

[@dianawiggins3791]

My first workout with you. Thank for making this awesome interval trying. It’s just what I was looking for.

[@MichelleBriehler]

You're so welcome! Keep coming back, lots of trampoline workouts and always adding more. New one releases Saturday!

[@taralemmens1268]

Loved this thank you Michelle.. 🙂💛

[@MichelleBriehler]

You are so welcome!

[@DanceAK123]

Excellent. Thanks!

[@MichelleBriehler]

You're welcome!

[@Covventrycorner]

This was such an amazing workout to do after a long day of work😊 thank you!

[@MichelleBriehler]

So glad! Hope you sleep well tonight!🥰

[@sherrydillon5259]

WOW loved this! Thank you

[@ansjadutoit9044]

Good workout!!! Tough but feel 👍

[@yaya8424]

This was a great Mother's Day workout for me. Thank you for your energy and your posse! Happy Mother's Day to you❣️

[@MichelleBriehler]

Happy MOM day to you!❤️🏵️

[@adeans100]

Love!!!

[@MichelleBriehler]

YAY!!

[@ayshapm7321]

Amazing workout !! 👍💕

[@MichelleBriehler]

Thank you!!

[@jadex38]

AWESOME! I needed this workout😊

[@MichelleBriehler]

Glad you liked it!!🥰

[@koridunlap7396]

Wooo! Used my 1.5 lb egg weights and am drenched in 💧!! Awesome, so exciting to hear more are in the works. Thanks so much for these incredible sessions!!❤️‍🔥

[@MichelleBriehler]

We have been pretty consistent with NEW trampoline workouts on Saturdays! Another one is coming this Saturday...it was KILLER🥵

[@koridunlap7396]

@@MichelleBriehler Yay!! Anxious to check it out!! 😊🎉

[@koridunlap7396]

Back to this one again today and still love it just ad much!! Love these so much!!

[@annamunozbatista5816]

Love it 😍

[@MichelleBriehler]

Thank you! 😊

[@nuclearbhai107]

Best👍💯

[@MichelleBriehler]

THANKS!👍

[@yiyoguerra]

This is a great workout! I have trouble keeping up because my rebounder seems to take twice as long per each bounce vs yours. Is this a lack of skill or do I need to tighten the elastics?

[@gloriaesbensen997]

woo hoo. did this after the #6 beginner. THERE IS A DIFFERENCE! they were both fun

[@MichelleBriehler]

Unstoppable!

[@celiagraff7328]

Sacré séance .... wahoooouuuuuuu

[@MichelleBriehler]

YAY! 😅

[@karenmiller4368]

I am looking to buy a rebounder on Amazon or your suggestion? Can you give me tips on what to look for type brand ect on a budget

[@majatonkovic2603]

Hi, can you please share is it your trampoline 40” or 48”? What you recommend please. Thanks

[@churchurno1]

Great 😅

[@juliauren1338]

❤ it thank you

[@luvbooks318]

Yay! I did it😅

[@MichelleBriehler]

Of course you NAILED it!💯💯❤️❤️

[@courtneycollins4392]

220 calories! double my body weight. But more importantly, you all rock! That was hard, but doable and fun

[@beckymolloy6499]

This was sooooo fabulous, thank you so much for this weighted rebounding sweat sesh :) can’t wait for more - grateful for you and your hard work :)

[@MichelleBriehler]

You're so welcome!

[@фитнесстудияДвижениеВидное]

❤❤❤

[@fabienneroutier3503]

👍

[@MichelleBriehler]

🥰❤️

[@DevonBalta]

🎉