20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

[@natachaoceane]

Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️

[@imperialspy805]

Jesus Christ thank you

[@AngryPanda.]

Amazing

[@katelynrussell9705]

Love your videos- this one's one of my favorites! Will you be adding the countdown and swap sides timers back in?

[@abigailwambui404]

Just noticed and was like...what's happening? Thanks for this

[@MariaBrome]

thank you SO MUCH, I thought it was only me getting the adverts but it was really starting to grate on me 😅

[@a_mitchell3831]

If anyone is scrolling through the comments before doing the workout like I always do, I just want to let you know that IT WORKS!!!! I did this workout for the first time at the beginning of quarantine and let me tell you, my asthmatic ass was lying on the floor DYING at the end. But after incorporating 2 or 3 reps of this workout into my morning workouts once or twice a week, I can confidently say that I am SOOOO much stronger than I was before! Today I decided that I wanted to do the full workout, and I was able to complete it all the way through without feeling incredibly out of breath! Please know that YOU CAN DO THIS and that seeing progress takes time.❤️❤️❤️

[@marianamackinney]

Thankyou! Your words do help!!!

[@jessicavictoriadream]

Me: Scrolling through the comments before I do the workout. You My future self talking to in my head: Your comment Me:👀

[@abbeyc3897]

This is literally me hahaha. Thank you, needed this! Doing it now

[@adwika_7]

Hey! I want to know how it affects umm your periods? Ik this is soo weird but yeah I am in serious need to know this... If you could help! Stay safe!! 💜

[@a_mitchell3831]

UPDATE: guys today I was able to do SIX ROUNDS instead of the normal four!!! Towards the end it was hard, BUT I KEPT ON PUSHING!!! So PUSH YOURSELF TODAY!!! YOU GOT THIS I BELIEVE IN YOU❤️❤️❤️

[@mally6101]

to anyone watching this who feels discouraged - natacha is in incredibly good shape! she's extremely fit and the average person won't have her level of fitness, so please don't feel discouraged if you can only do half of this or even a quarter of it. all that matters is that you're trying your best and that you're persevering :) you got this

[@ליאורו-ט3ו]

But I did it pretty bad, but at least I tried

[@maddieann418]

You have no idea how encouraging that is. I was doing this and she is sooooo much faster than I am. I am a heavier person but I'm not overweight at all i also am pretty weak because of a recent injury so to hear you say this is encouraging. Especially since I barely made it through the first quarter lol.

[@Hodgkins91]

i lift weights, i can run 5k. Im not peak physical by anymeans but healthy. i hit the end of the third round and my legs told me to go fuck myself.

[@ellasedits_]

@@Hodgkins91 LMFAOOO FOR REAL, like I’m pretty fit and I’m sweating so much Jesus Christ

[@ellasedits_]

@@maddieann418 I was injured for 9 months and coming back is hard, but we can do this. It’s tough but we can do it.

[@hayley4563]

“We aren’t even going to make any noise” Me: *my loud ass breathing*

[@lizsun261]

hayley benitez ahh i relate 😂😂

[@christinepasxaliakaraloizo4637]

I had the same stress but as noiser brething as eazier it became ;)

[@martyscheall9626]

I was doing a bit of grunting. Does that count as noise? 😄

[@underthestarsoverthemoon4259]

😂😂😂😂

[@underthestarsoverthemoon4259]

ChristinePasxalia Karaloizou true! When you breathe harder, it’s easier. When I go for runs, if I breathe hard and the pace of my feet hitting the ground, I run longer. Breathing is important!!!

[@ak-tn8nt]

caught a glimse of myself in the mirror during the high knee thing and never recovered

[@sophieminter0]

Yeah. I can't stay in the same spot because it required balancing skills 😂 and I feel like I'm not doing proper form

[@yesseniacan2900]

Me either! My tits were out and bouncing 🤣🤣

[@kiko4554]

THIS LITERALLY JUST HAPPENED TO ME BRUH I LOOKED AWAY SO FAST🤢😞😞

[@lucyclare7704]

Seriously how does she move her hands up and down so fast? And make it look so controlled? Ahahha

[@signoracarter7024]

I never get how people can watch themselves working out. It's honestly traumatizing like I look like THAT!?

[@friceliaoct3100]

“No noise” girl I’m crying on the floor like a baby

[@laurengrace5473]

frr 😭

[@Allen-tk2ot]

I would be too if I could spare the water! lol

[@koketsunakoton7421]

😂😂😂

[@norarevesz1870]

You're so funny I'm crying 🤣🤣🤣

[@ashleyscoggins8366]

😂😂😂

[@brianavachon]

I can’t express to you how appreciated these “no noise” home workouts are 🙌🏼 living in an apartment with neighbors under, I definitely try to steer clear of jumping HIIT movements so they don’t hate me 😂

[@itsashma]

couldn't have said it better :)

[@Thefitty]

@@itsashma totally relating! Which floor do you live on?

[@holymoley5]

So true! My annoying neighbor UPSTAIRS texted me about some “banging noise” when I was doing a HIIT workout the other day 🙄

[@Julia-qd6fd]

Try adding a towel or two underneath you to cushion the sound. But, I 100% relate and agree. Love these at home workouts. Keeping me sane during lockdown

[@esmee6308]

It's also freaking amazing for my weak hip, jumping is just impossible and almost no room needed!

[@wiggl3s_821]

To anyone doing this, overweight or unfit or not... don’t give up. I know that it is so so hard to lose weight but the fact that you are even on this video means you’re making an effort to improve yourself and your health and that’s already a step in the right direction that many don’t take! 💖💖💖

[@boldanabrasevic3020]

🖤🖤

[@yanni1921]

@@boldanabrasevic3020 thxs mr.wiggles

[@priyanshi9049]

Thanks a lot! Your words are so motivating😊

[@dreamyowl.illustrations]

Not everybody wants to lose weight, though. Sometimes, gaining weight is actually the right path to health. I know you have good intentions, but don't label weight loss as healthy. An underweight person shouldn't be told that. I've gained 13kg the past 6 months and don't plan on loosing any of it.

[@yanni1921]

@@dreamyowl.illustrations or maybe your under weighted its unhealthy to be under or over weighted.

[@XxPsychoholicxX]

Just stumbled on this especially with covid restrictions in Korea. Even as a military guy, this is no joke and works for cardio. No matter what shape you're in, don't be discouraged, the lady in the video kicked my ass. Do it at your own pace, take your time with learning the form and gain enjoyment from getting better over time.

[@markedforapurpose]

I'm turning 65 this week and you make me stay YOUNG!! I love this video.

[@pinkcloud0]

That's so awesome! Stay with it.

[@bri276]

Also helps prevent Alzheimer’s!

[@edmae2243]

That’s awesome!

[@JJJ-nl2sv]

Omg that’s so crazy that like a variety of ages do these workouts so cool but are you actually 65 🤍

[@fayonzxx621]

Thats awesome!!!!!!

[@L490sr]

This might sound weird but I just APPRECIATE, from the bottom of my heart, that she was not talking throughout the whole video + I like the songs she put they were enthusiastic. I hate it when in workout videos the trainer keeps talking and talking.

[@fauxfurslipper]

I second this!! halle-freaking-lujah!

[@ordinarydian19]

Wellsaid.

[@orionsorbit]

I found the song done by Post Malone - go flex

[@YasmariA]

Right, I hate the workouts where it’s just me and the other person awkwardly in silence and all I can hear is them “*hufff hufff* woahhh, feel the burn” 😳

[@jamiecqwong]

I totally agree with you @Sam_x97! She's great! :-)

[@user-re4qu1nn5j]

I DID NOT KNOW MY BODY WAS CAPABLE OF DOING THAT IM SO IMPRESSED W MYSELF update: i’ve been doing the workout a lot and i’ve seen differences

[@missgirl8978]

congrats!!!

[@user-yb4ih3wh7p]

​@OverGlowed glad u found it easy but your comments replying to several people on this vid were so uncalled for. good job mary!! it was a tough exercise :)

[@swampguds3836]

OverGlowed bruh

[@mhmd8710]

OverGlowed we get it,your only personality trait is thinking this is an easy workout congrats

[@caitlynfletcher]

Yaaaas queen

[@Allen-tk2ot]

Dear Ms. Oceane, THANK YOU. I started doing this workout the day my Doctor told me that I had high blood pressure and was within three pounds of my heaviest weight (post grad school 270). Between your workouts, my lo carb diet, and my regular workouts, I've lost about 24 pounds. Thanks to you, I'm no longer worried that my high blood pressure will kill me. YOU will finish me off LONG before then! ;-) Thank you. You are LITERALLY saving my life. THANK YOU!!!

[@chloehalonen2191]

Congratulations! 🎊

[@wowso4]

Congratulations! Keep going forward.

[@Allen-tk2ot]

Thanks! And my blood pressure is back to normal!

[@kawtharbakhach5848]

You go girl! Congratulations! :)

[@Allen-tk2ot]

@@kawtharbakhach5848 thanks! Um…I’m a guy, but I do appreciate the encouragement!

[@laurahickson6302]

THIS WORKS!! I´ve never been able to stick with a HIIT workout for longer than a week (especially the shouty ones), never mind see clearly defined abs (ABS!!!) within 3 weeks. I am now in my second month of doing this 3 times a week and I LOVE IT. I have no idea what I weigh, but I smile when I see my body in the mirror now and I´m buzzing for the whole day when I do this in the morning. I can´t wait to see the results after 3 months!! Thank you 😊

[@yuthecmdh4xx0rakanohomo83]

Do an different workout when it's become easy for you because your body will doing so

[@diycorner2799]

This motivated me thanks queen

[@okayalex]

How’s it going?

[@laurahickson6302]

@@okayalex Its going great! At Christmas I started the 15 min Advanced HIIT which was hard. Then I took a break of two weeks for holiday and today I did this one again for the first time and it was harder than before but I am sticking with it and will move back up to the Advanced one next week 😊

[@gayathrii8972]

@@laurahickson6302 I'm so happy for you! :) I'm on my first day :)

[@oliviagreen8853]

I like how she's not always smiling and her face shows how much pain she's in, makes me feel better about myself knowing its not just me that finds this workout difficult lol

[@sofsof7842]

Yessss, I was clicking through videos searching for one that I could relate to, it might work for some people, but when I see someone going through a workout without getting red or having to catch their breath I''m just not motivated

[@moonjaelac5218]

I love videos by Lilly Sabri, she has smile on her face every second, but I like how she yells at me to do it. But this girl is perfect too. ❤

[@gayathrii8972]

Exactlyy!!That is what helped me to keep moving..it motivated me :)

[@AlexM-gl2ob]

I have just started this today. Im 14 and overweight. Im trying to loose weight before shool stars again. I lasted until the 13 minute mark👍

[@Nina-pj2xw]

Just be sure you are engaging your core and focus more on a proper form than the speed. It's very important so you don't hurt yourself

[@jordybros2518]

Congrats man

[@jackoholic9563]

Good shit homie

[@viviennecarols5257]

Same , I am also 14 and overweight. I’m trying to do some workouts nowadays but things are definitely harder than I thought I would be!😭😭

[@DesignerGirlFashion]

Nice job alex. keep it up homie!

[@derekehill]

After months of this being my favorite HIIT workout I finished the whole video for the first time today! 🥳 love this channel

[@BLINK_IN_YOUR_AREA_16]

Good jobb

[@felicienthecat]

Good for you! Progress!

[@aamenah8818]

This workout looks deceivingly easy at the start....boy did I end up sweating loads! Thanks Natasha :)

[@abigaylejackson3845]

It looked so simple but then I started doing it and realized how intense it actually was. Next thing you know I was sweating buckets

[@maya7400]

OverGlowed for you, maybe. You don’t need to comment under as many comments as you can, boasting and discouraging people- the more you do so, the less credible it seems and the more of a tool you seem.

[@unrulybwoy800]

@@maya7400 Well said. I've made it to through round and I'm proud.

[@maya7400]

Unruly Bwoy wooooo congrats! Keep it going :)

[@ruzettedoroon9502]

Hahahahah i thought the same thing! And nearly died the first time I did it! 😂 it’s getting better though.

[@Diana-sj2ny]

I love her facial expressions during the workouts! It shows how real the effort is and these exercises are actually strenuous. It motivates me and shows that it's alright to struggle:'D

[@rachelschmitz384]

Yes it's amazing! She gets you pushing harder without saying a word. And the music gets you going too. Favorite videos!!!!

[@natalie9796]

@OverGlowed maan r u serious. she's hella strong and has incredible stamina

[@natalie9796]

@OverGlowed bcause it's not easy if you do it right........

[@lulooper]

I agree, i've tried a few of her workouts during quarantine, and it really shows how much consistency and dedication she has into doing them...really inspiring indeed.

[@markwang6679]

OverGlowed bruh. Stop commenting all of these negative things.

[@Yvaia]

*natacha:* i'm gonna do 4 rounds, but you can totally just do one! *me:* one it is *also me, wheezing at minute 16:* is it me or are these repeating

[@mariella3172]

aww haha well you are in a better shape than you thought!

[@rui5038]

HAHHA this cracked me up

[@averystrand5082]

Lol me too, at first I thought you were supposed to do the video 4 times and then to realized that that wasn’t the case 😅❤️

[@daughter_of_the_sunellison5915]

😂this comment is pure gold

[@abigailsuarez6337]

this is how i was the first time i tried this! but then afterwards i felt rly proud of myself coz i was at round 3 after all :')

[@anyamn3052]

Round 1: This isn't too bad! Round 2: Getting a little tired Round 3: this is getting hard Round 4: I don't know if I'll make it out alive...

[@leonanipuaa2354]

but i- i couldnt make it past the first round :’(

[@slbllc]

LMAO whew! I didn't expect to sweat this much :)

[@Anne-lb6os]

me after every round: surely this is the last one Natacha starts the next round: NOOOO

[@ashleymel2]

Mine was, round 1: hard, then round 2,3 & 4 became super easy but it was worth it 👌 😉 😀

[@ellasedits_]

same, I was like this going well.... I finished and now I’m sweating buckets lol did not expect that

[@graceo5971]

Who’s tryna get fit during quarantine

[@Meninas4161]

I am trying, from Brazil! let´s do this!!! at homeeee

[@hautechocolaate2337]

I just started working from home so I'm going to use this time to get fit. So glad I found this channel... Let's do this!!! 💪🏾💪🏾

[@msjay3489]

Lets do this.

[@gurmitgill9951]

Me

[@carolecapitaine4949]

here as well from south africa!! lets get fit! #stayathomeandgetrockhardabs

[@chloevanwynsberge3040]

So glad to find a "fit influencer" that show how hard the workout is! I feel so unfit with those who smile through their workout

[@aurora-ql4rq]

OverGlowed ur comment is probably a joke but still. unfit???? natacha boy oh boy her stamina is amazing

[@maxd.1730]

Chloe Van Wynsberge hiii I’m seeing this could i come back to the vid a lot to do the workout. I know right ??

[@sarahvela354]

@OverGlowed She literally did a triathlon, and a ultra-marathon

[@mingislayys5993]

OverGlowed not everyone can get through this workout easily. Everyone is different and it might be easy to you but it’s not to some people. It’s not easy if you actually challenge yourself.

[@vivivivi8215]

OverGlowed have you seen Athlean X, he showed that he suffered through his follow-through-with-me workouts too. I think they do that to encourage people.

[@norajamieson7257]

I love how there's no talking in you're workouts (not that I don't love you talking), because then I can just put on a podcast or audiobook, vibe out to the music you've chosen, and get an awesome sweat on. It's the perfect formula and I can't wait to get to it right after my lunch settles 😊

[@natachaoceane]

hehe thank you Nora!! No I totally get it with the no talking - I'm like that too! But tbh I was so dead in the rest times I don't think I would have been able to talk 😂😂😂 all my love sweetie xxx

[@jjlifestyle4257]

I literally just said that

[@thatkeren]

Wow do you manage to focus on the audiobook easily? I can’t do that lol

[@rubylaski4096]

I love reading all the comments about progress and how much effort y’all are putting in. I’m so happy for all of you 🥺

[@sujantran]

heads up: definitely not for beginners. modify it for yourself. your thighs will ask you "why is it getting spicy???"

[@ShannieRaee]

Hahahha! I have some easier circuit workouts on my channel 😁

[@maiman3203]

😆😆

[@Madster1435]

Wish I'd read this before my thighs got spicy :/

[@nayeligonzalez13]

Super random but I read "Why is it getting spicy?" in John Lennon's voice 😂😂

[@welp8185]

My thighst hate me yesterday and the day befor i already trained them so they were already sore now the passed away

[@seedless1927]

After 3 months I've finally done all 4 rounds in a row :D

[@jayashrishobna]

Congrats! About to try this today

[@jaleesah]

Congrats! Hope I get there eventually

[@seedless1927]

@@jaleesah you got this!!

[@hasti-9930]

👏👏👏👏👏

[@dreamyowl.illustrations]

That makes me so happy. I am about to start the same goal today!

[@Alexa-eb2td]

Honestly if you can do this workout, do it! I’ve been doing it since June and I do two sets sometimes three. The difference in my body is huge! When I started this I weighted around 116 and had a lot of fat around my stomach. Now I’m not sure how much I weight because it is not something I generally worry about but my fat is literally gone and i’m toned! Obviously I incorporated core workouts to get a faster result. I’ve also cut down sugar and other things but I still eat it once in a while.This is the only hiit workout that I enjoy and works for me so DEFINITELY try it!

[@okayalex]

How’s it going now?

[@hgracen1111]

Oooo nice! What core workouts did you incorporate?

[@hawahafeda469]

you're giving me so much hope! I've started a week ago and im loving it. I hope I will start seeing results in the next week or so!!

[@Alexa-eb2td]

@@okayalex Omg sorry i barely saw this haha. I stopped doing her workouts and move on to Lily Sabri for a while. Now i go to the gym. But her workouts definitely work

[@Alexa-eb2td]

@@hgracen1111 i would do some of Lily Sabri’s core workouts. She has many to choose from!

[@kirstydepaor547]

I can't believe I managed to finish this workout, albeit slower than Natacha, but whoever is reading this don't give up! I spent the entire pandemic sat on a sofa not doing anything but I've managed to perservere and get through this, so anything is possible, you're amazing!

[@annanovakova908]

i’m about to do this workout for a week straight ( more likely two), so i would like to inform you how it went! . ( keep in mind that i’m a very obese person and i’m not fit at all) 💓 day one: i did only one round, i really tried to do the second one but my legs said no, i literally couldn’t- but i’m not dissapointed- i tried very hard. i’ll try to do one more round later ✅ day two: i can’t walk, i’m in pain but nothing can stop me from losing some weight! i did 2 rounds today and i’m feeling much better. ✅ day three: feel much better! I did 2 rounds and it was a lot more easier than yesterday. day four: i can finally walk! hurray :) did 3 rounds today. feeling better than ever! I'll probably do a second week too. this workout is so much fun. day five: I'm feeling a little tired today, I did 15 minutes cardio before so I did only two rounds. I am SO tired :D Plus I really can't get with the lateral bears so from tomorrow as the fifth exercise I'll do a plank if that's okay? I hope so. If anyone's thinking about trying this workout- do it! It's so much fun. day six: NO PAIN! hurray! I did 3 rounds plus some abs workout afterwards. tomorrow I'll try to do 4 rounds. I'm so close and so happy :) day seven: ok now i’m a little dissapointed- i can’t get the fourth round. I’m so exhausted at the end of the third one. I’ll try do 4 tommorow and i strongly hope I’ll get through it! ✅

[@ladyema8836]

You go girl! Add some light cardio for faster results. Keep the diet neat and watch those pounds just fly off. :)

[@mayafh8463]

Keep going! I believe in you. Remember it's a whole life journey, so the most important thing is to keep coming back to fitness! Making it a natural, unpressured part of your life is the key. Enjoy yourself more than anything and you'll be amazed at what your body can do 🥰

[@annanovakova908]

​@@ladyema8836 can't even imagine how happy I am reading this!!

[@annanovakova908]

@@mayafh8463 you are an angel. this is so supporting!! thank you

[@justme5100]

Good luck!! I've just started today 😅

[@ann-myriamdouyon1584]

I got to say that Natacha's taste in music is great!!!!!! Many times when I want to stop the music keeps me going.

[@ananyadey99]

Exactly..

[@TheJoulification]

Done 3 sets today, for 15 minutes. Love that the exercises are easy to understand. usually I find it hard to replicate what youtubers do on screen but those 30 secs of seeing you perform the exercise before it starts is super helpful!

[@tala7983]

dudeeeeeee, I totally underestimate my progress!!!! 2 months ago I was stopping to take breaks at round 2 (in all your other workout vids). Today I completed it all and I could totally go for round 5 and maybe even 6!! trust me I didn't go easy on myself either, my sweat dripped on my laptop as I wrote this, and I sound like a dying seal while trying to form sentences, but I truthfully still have energy and strength to keep going!!!

[@avawilliams5827]

Progress update?

[@karenescalante6857]

i'm proud of u

[@iamlunli3439]

the dying seal got me laughing for 2 minutes, but also gud job. I got motivayshen now :D

[@d1want34]

I gave up at round 4..

[@NicolaRogers]

What a mooooood

[@rilexlyes8758]

I LOVED THIS WORKOUT!! I love how you don't put a bell thing on the last three seconds of each exercise because when most people do, I just stop doing the exercise because it's almost done and some people put it counting down like the last ten seconds and I just end up doing less. THANK YOU SO MUCH!

[@arunamagar9194]

Finally finished the whole video without stopping. For people who’s struggling- DON’T GIVE UP. Let’s do this ✊

[@sirjain4408]

:)

[@eheavnlyy2480]

the feeling of accomplishment after 4 rounds makes me wanna do another 4

[@amowry2900]

When she does 2-3 more reps after the bell dings and I'm just sitting on the floor panting like 💧👁️👄👁️💧

[@candacedavis403]

This is so cute lmao

[@alaskasailers622]

Yes!!! 😂😂😂

[@nmopas]

Yup!! I said this bish is trying to show me up!! It made me work harder and I eventually started doing more than her lol

[@nmopas]

Oh and I mean bish in the nicest way possible!!! ❤️

[@RenaCayari]

😂

[@GLamoRousCooKie]

"No equipment, all you need is yourself." Yeah see, that's precisely the problem, myself is useless.

[@roxannechampagne2777]

Coolio kmmmp

[@roxannechampagne2777]

Oo000 K I lllpp0o,mi9

[@brigithbautista5018]

hahah!! Thar's how I feel. LOL

[@jabaroychowdhury6603]

Relatable

[@snapmyneck8818]

😂😂

[@caseycunliffe6949]

"No noise" my heavy breathing will wake EVERYONE 😂😂😂 thank you for this!!! So stiff from your insta workout! This one is going to have to wait one more day 😂 I've made a challenge for myself the past week, following all your at home workouts and I'm feeling great! Excited for your new home workout to be released 🎉❤

[@natachaoceane]

haha I hear you Casey haha!! The breathing is the loudest part 😂😂 thank you for being so supportive and for choosing my workouts to do this week!! All my love xxx

[@DeanieChung]

Casey Cunliffe haha the heavy breathing got me 😂😂😂

[@DrShan93]

Same! I died and came back to life after the first round! Lololol

[@mollsmollsxox9145]

Mood me

[@AiiCii]

Could you work out when everyone else is already awake?

[@bethwareham6226]

This is my ALL TIME FAVORITE hiit video....no matter how far I go and how long I go, I come back to this one and it always kicks my butt. No clue why. It's just THAT GOOD.

[@sarathgopinath3096]

You lied about no noise. Midway I could hear a guy scream for life

[@FireflyForever]

Lol same

[@kawtharbakhach5848]

LMAOOOOO

[@sirjain4408]

Haha

[@bhanumathipilaka8099]

😂

[@lisa-marie_9993]

Hahaha same here!!

[@sabrinal7634]

I really enjoy the past two follow along as you have posted. You can really see the quality in the camera, the music is always great, the timer/audio cues are EXTREMELY helpful, and your exercises are always unique. Thanks!

[@natachaoceane]

ahh wow thank you so much Sabrina! I always work really hard to make them as easy to follow as possible that's really helpful to know thank you 🙏 if there's anything you'd like me to do more of then please let me know (: xxx

[@katiespencer6964]

These workouts probably the only thing keeping me sane through quarantine

[@sirjain4408]

Yeah, they are really Electrifying !

[@micjakes1]

Thank you. Running where I live is dangerous. Now i don't have to leave home.

[@maximussarcasticus1312]

i"'m gonna do 4 rounds, but you can totally just do one!" Challenge accepted. One round it is.

[@amypattie7004]

Good self-management!

[@antonia1156]

to everyone doing this: i’m proud of you! even if it’s hard, you’re taking a lot of breaks, whatever: you’re doing great! ❤️

[@kplsim]

Did around 70% of this workout (without the hardest one I believe, 'lateral bears + kneel-to-squat ) - I did plank instead of this one. I measured with apple watch (woman, 29 yo, 79 kg, selected HIIT from the workouts) and the results are: ♥️total time: 19:49 ♥️active calories burned: 186 ♥️total calories burned: 219 ♥️average heart rate: 158 bpm

[@Marina-lu5sn]

how much do you weight?

[@senpear6310]

@@Marina-lu5sn they said 79kg

[@harshitakumari6052]

How much calorie does total workout will burn can u say me plz i want to know it 🙂☺

[@kplsim]

@@Marina-lu5sn Hi, I wrote in the comment, 79 kg /154lb

[@kplsim]

@@harshitakumari6052 Around 260 calories total calories burned, but It depends on your weight. 🙂

[@vortexofweird]

I’ve done this 5 times and the 5th time was when I was finally able to do the whole thing through without stopping! Keep going guys! Even if you can only do 1 round or 2, just keep trying and you will steadily improve. I really didn’t think I could do it. Now I just have to work on doing it…well :)

[@natachaoceane]

So so proud of you, great job for sticking with it and slowly building!!! 🙏👏👏👏

[@vortexofweird]

In case anyone reads this, I’ve been repeating this workout for a while now and the 2nd move used to be the hardest for me. Now, I just picture all the people who have wronged me or I’m angry at and pretend I’m smacking them lol. It has made it much more bearable!

[@sabahyaqoob1177]

Was so feeling so tired today and thought 20 mins is better than nothing. Not only was this a really good workout (I am sweaty, red-faced!) but I feel so much better for doing so. Sometimes a shorter nugget is encouraging enough to get you going in your day and in the end it ends up working your whole body. Thank you Natacha! Much love

[@callmescout5831]

Sabah Yaqoob yeah, my thought too! I only had done a 30 minute walk today and thought great a quick 20 minute hiit would be great. In round 2 I knew I was going to be a sweaty mess at the end!!! Loved it!

[@mysteriousdays]

I just got done with all four rounds (which I was SO close to not doing the last, but the music kept me so pumped up!). She's like a dream mix between Chole Ting and Madfit, and I'm living for that. I'm literally dripping sweat, but the calorie burn I got for a 20 minute workout is insane! If I'm remember/keep up, I'll post an update once I've been doing these workouts awhile!

[@jvshore7528]

Me at the beginning- 30 seconds is a long rest Me at the end- 30 seconds!?!? No that wasn't long enough!

[@natachaoceane]

haha I know 😂 that's why I try to warn people at the start to take those rest times (: xx

[@kimbarbeaureads]

Yes!

[@millirue]

I thought the exact same thing!! Wow what an awesome workout though!

[@natalieford6028]

right!?? hahaha omg just did this workout and am DYYYYYIIIIINNNG. Thanks Natacha. Always love ALL your content

[@hallelewis8188]

SAME

[@natachaoceane]

We're all different, so just go for as many rounds as feel perfect for you! You'll be a pro crushing these movements before you know!! ♥️💛 🎊🎉 My new HOME. Reload training programme + HUGE resistance band restock happens this Monday and I'm so proud and so excited to share with you all! 🎊🎉 LOVE YA! ♥️

[@miriamsheppard6162]

HAHA omg I just bought some crappy resistance bands off of Amazon cuz I figured yours hadn't been restocked yet. nvm I'll still buy some of yours on Mondayy. thanks Natacha :)

[@Georgiana400k]

You killed it

[@evy7417]

Hej Natacha - i wanted to buy some of your w/o but a lot of people are criticising the aflete app that apparently keeps crashing - I was wondering if you are aware of this and working on developing/improving it? Love everything you do - would really wanna try the w/o as well =) Love from Germany

[@nicolewebb1]

Thank you so much. This really benefits me greatly because I live upstairs and can't make a lot of noise so I diligently search for workouts that don't create noise.

[@natachaoceane]

@@evy7417 hey sweetie. Thank you for letting me know what you have in mind and for the support. So to be completely honest, I think you're right and that there were some issues with this. To put it in perspective, there was at one point definitely a proportion of people having issues, but there were literally hundreds of thousands (if not millions) of users on the app and so on average the experience was generally pretty streamline. Having said that, the AFLETE team have taken on board a whole lot of feedback and run a huge number of updates over the last year which have really changed the app, and my understanding now from constantly talking to people using my programme is that the glitches have been ironed out and the extra features are all working smoothly. The second half of 2019 had a whole bunch of updates and I think we are in a good place now honestly, and the customer service team and I will be here if you have any problems if you do go for a programme. All my love!

[@normaalicia888]

I haven’t exercised in 10 years and I made it to the 11 minute mark. I will continue with this video until I master it!

[@okayalex]

How’s it going?

[@jessien5463]

I'm an office worker in my 20's. After living for years with little exercise and a poor diet, I've finally started changing my lifestyle recently. Your videos in general have helped navigate me through this totally new way of living. Thank you so much, Natacha! I really appreciate all of the time and love that goes into each video. Can't wait to continue watching and evolving with you xox All the best

[@miav5561]

thanks! i did 3 rounds of 1: kneel to knee drive 2: side bound w double shuffle 3: 90• squat pivot 4: forward bound to fever bear crawl 5: reverse plank marches 6: static sprints

[@amandareese7907]

“This workout isn’t gonna make any noise” My fat ass during the first workout: Boom BoOM- Everyone downstairs: Wha the-

[@todorokisfavouriteobject9109]

They always ask if I’m keeping an elephant in my room when I’m done with my workouts

[@refundmybirth6334]

i can relate 😂

[@Sachieey]

This made me laugh BRUH xD

[@sherifahalsayegh5648]

That was my fat ass making all that noise

[@JS-bf4pf]

BRUHHHHHHHH😂

[@_Anam]

I've been working out for 3 months now and i completed this workout without taking break!!!! Soo satisfied now 😌 Anyone who is just starting...don't give up ....u can do this...YOU WILL GET THERE SOON!!!❤

[@magikhan9669]

Has it helped with weight loss?

[@_Anam]

@@magikhan9669 yeah it will work if u combine it with some other hiit and ab workouts...if u just started then start with 10 min. Hiit then increase the time according to your convenience....all the best😊❤

[@magikhan9669]

@@_Anam I'm able to do it all but was wondering if it would be enough to help with weightloss on its own. Its my second week now and I try do it 4 to 5 times a week atleast

[@_Anam]

@@magikhan9669 ok then now you should add some other workouts too you can try pamela reif's they are pretty good and also try to eat clean and drink plenty of water

[@nadrahlott335]

Thanks.

[@yuxigua6834]

Challenge: Follow her pace and intensity throughout if possible Tip: If you're able to keep at it till the beginning of the fourth round and the thought of giving up has crept into your mind, it's probably the right workout volume for you :)

[@FedericaGalli89]

I wanted go die half way

[@yuxigua6834]

@@FedericaGalli89 Aye but you didn't, which is GREAT ୧(๑･ิᴗ･ิ๑)૭✧

[@liz-tastic.]

Thank you - I needed this. I got through 3 and almost quit but reading this encouraged me to push and finish 💕

[@ivayyyyou]

@OverGlowed Okay great for you of it was easy, but the fact that you are boasting about it under EVERY comment, it just makes people think that you're a liar🤐

[@hollies.9600]

OverGlowed ok it might be easy for you, good job, but others might find it difficult because of different situations

[@brigiddanaher8052]

just finished the workout and it was super fun! i have been doing this workout a lot throughout this year along with your other hiit workouts and i have lost over 60 lbs! for anyone wondering (using my apple watch) i burned 141 active calories and 165 total calories. i am 5’ 4 and 123 lbs. i hope this helped someone!

[@OlaSkwirut]

literally the moment I opened youtube to look for your last home workout video, which I do every day since the quarantine. thank you so much, absolutely love your home workout videos!

[@natachaoceane]

Just at the right time Ola!! There'll be more of them coming for you (: all my love xxx

[@erikawarren6956]

This video is so awesome i decided late last night to pull myself together and get my body back after having a baby, this was hard and i only made it halfway through the workout but I’m looking forward to tomorrow and finishing the workout. Perfect motivational music and great idea for the warm up.❤️you’re amazing and beautiful!

[@yardofshe]

This girl is literally my fitness saving grace. I've lost a stone and a half since the mid Jan and then covid-19 lockdown happened so i'm really struggling to build a new routine while staying away from all the snacks - i don't own a scale for my mental health but i measure and i can tell i've put on an inch or two. This stuff is gold, will be alternating this with my morning walks/runs! :D

[@daniella7199]

dasit screw it. Walk/run *break* then do it.

[@yardofshe]

@@daniella7199 u right u right

[@yoonjaywon]

Listen i've been working out for years now. Ive jumped from youtuber to youtuber but this is the first time I felt so comfortable working out without feeling like i'm weak or lacking. That part where she says to get proper recovery rest in between to be able to push harder for the next move stuck out to me. Im so used to having active rest that I eventually can't finish the workout because my body and stamina is already so drained. Super straight forward moves, its repetitive but fun because it gives me a sense of accomplishment that I already know what's the next move. Plus, I've watched her other videos. She is SUPER LEGIT. No click-bait, just full on knowledgeable facts. Will be working out with her from now on! Thanks Natacha.

[@buthy13]

we have tried other HIIT training but this is honestly the best, the next day my legs were SO SORE (me and my sisters) couldn't even sit properly (this soreness lasted 3 days but kept working out) then this workout became easy to follow and not sore anymore. First time around we did ONE round, second time did 2, third time did 2.5, 4th I was able to do the whole thing. I tried other HIITs but this one is my favorite.

[@fari7357]

Emi Wong also These two have the best HIT

[@francescafanfani7602]

I've had just finished your 15 min HIIT from a couple months ago when I saw the notification, so now I'm doing this do, already done 2 rounds, planning on finishing the whole workout! thank you so much Natacha, your amazing workouts are saving me from quarantine madness. ❤️

[@natachaoceane]

wow thank you so much for the comment Francesca!! especially as you're half way through the workout!! I wouldn't be able to type haha!! All my love sweetie!! Enjoy the last couple of rounds!! xx

[@francescafanfani7602]

@@natachaoceane My fingers are the only thing that I can feel at this moment😂. I've managed to finish the whole thing! now excuse while I'm going to lay down in the shower since my legs are basically useless 😂 anyway, beautiful workout! doing this again on monday ❤️💃

[@JayJay-rb3fm]

So much for the "no noise" workout. Now the neighbours can hear my agony screams.

[@monica9814]

Hahahaha same

[@iluvhorseys95]

Haha I definitely yelled when it was over!

[@rachaelvandiepen8813]

We're into the 4th lock-down here in Ontario and I've been depressed and letting myself get lazy since the gyms got shut down 5 days into 2022. I was so motivated going into the new year to really amp up the intensity of my workouts and start hitting more PB's with weightlifting then the lock-downs just shut down my spirit. I decided to try this workout today at home to try to stop feeling sorry for myself and I am so glad I did! I didn't expect to get so winded from this but I tried my best to keep up and it got me sweating! We can do this everyone!! Thank you for the video Natacha!

[@GIBarbie2019]

Covered in sweat now. I can tell that I kind of struggle with coordination within this workout, but it still kicked my ass! Was able to make it all 4 rounds, but I definitely was feeling it throughout! I'm going to start using your HIIT's for my cutting goals 1x a week!

[@MsPetiteJoy]

Just finished my leisurely run and was like “what next?” and this was first when I opened KZbin. Go Natacha👏🏼👏🏼 thanks so much for this. Hope you and Mario are staying safe!

[@Mariaaz100]

I love your content. I'm really a begginer, I started going to the gym religiously 2 weeks before quarantine, and now I'm trying to be consistent working out at home. I managed to do 2 rounds of these minus the last exercise (I'm really clumsy and couldn't do it). Thank you for the amazing content. ♥️

[@PollyWindham]

Yas!!! Thank you for being here and having these videos available!!

[@susanjane4646]

"No impact" as I fall down the stairs because my tired legs give out from this 😂

[@natalieford6028]

hahaha Natacha LOVES to train legs!! SO MANY explosive leg moves in most of the HIIT sessions. #QuadsOfSteel

[@eckleberry685]

Love the length, format, easy to follow exercises, no ad or talking through the work out and great music. That’s very much for publishing free for us all.

[@pale_emo_princess]

YAY ANOTHER ONE 🙏🏻 these follow-alongs are the best- really keep me honest and motivate me to keep going 😅😁

[@natachaoceane]

ahh you're welcome sweetie!! I'm so happy you feel that way!! All my love xx

[@DJblondine]

First time trying hiit. I love your video, it's really easy to follow. And perfect choice of music. I only got through 2 rounds, and I'm DRIPPING 💦

[@simplepage]

I'm 220 pounds and I manage to do 2 rounds before collapsing to the floor lmao I've done medium intensity sport every morning for a few weeks and thought I would do the 4 rounds no big deal 😅 how silly of me. I hope I'll be able to one day do the whole thing!

[@helmijarvinen]

I've had a few HIIT experiences where I've been shouted at for not being fast enough or pushing hard enough so I've come to not like HIIT. I love cardio; I play football and do some running but I don't usually do HIIT. However I have a small hip injury (nothing serious and it's taken care of) so I have to avoid running for a while. I switched my weekly aerobic endurance run for a cycle (so grateful for that we get to exercise outdoors atm) but I had to find a way to do some kind of an intervally/ anaerobic workout so I was like okay, I'll do a no impact HIIT wo. I ended up loving it🤩 I'm more of a beginner strength than cardio wise so I couldn't have done the moves any faster with a proper form so I just did my best to break some sweat. I wasn't like dying cardio wise but rather than obsessing over it I just acknowledge that that's probably a sign that I could use some more workouts with this athletic power aspect there as well😉 Feeling strong af, thank you Natacha!!💕💫

[@jesseboww]

I thought when I saw this “easy peasy” and now after I am DRIPPING in sweat. I both loved and hated it! Boy am I out of shape! Thanks again for the upload 🙌

[@tmarian8397]

I've finally found my person. I love that we do reps/sets for these exercises and it's not just a hunch of exercises that we only do one set each. Also love the fact tgat you are not talking through the video. And the music is so good. Truly love this!

[@callmekaty]

Me, a beginner: "This looks easy" Narrator: "It was in fact, not easy". Thanks for the great workout!

[@alexaduncan5319]

Lol 🤣

[@ann-kristinkrause4598]

Loved this one- needed a quick workout during my break at work and it was perfect for that. Never actually took a real break before in those 30 second breaks when doing HIIT but I noticed such a difference in my performance during the 30 seconds training! Thank you!

[@jordyn-xl5dr]

For anyone who's trying to get in shape right now... I just want to say good job and I'm so proud of you and what you're doing... Just you exercising is a big step.... I've never been "fit". My whole life I was the chubbier one.... It's hard but just you clicking on this video or only doing one round is improvement... Remember this wasn't costumized just for you so if you can't do some things it's completely fine... I'm here to start my journey and I hope you are too.

[@JaeyunYD05]

The one thing I love most about your cardio videos is that there is no pressure to do them every single day. I get by doing this 2-3 times a week and it feels amazing! Thank you :) Edit: Here's a 3 week update :3. I've seen HUGE improvements in my endurance and arm/leg strength. I'm doing this workout in combination with some other workouts so I can help strengthen everything. This workout is honestly the best since it allows you to give everything for each exercise. It also gives adequate rest time (which some other workouts hate giving for some reason). Anyway, I'm gonna continue doing this and hopefully I continue to improve :)

[@aikokian8313]

I'm impressed! This HIIT workout doesn't feel extreme but it still burns a lot! I've burned 150 calories and I don't feel like I've died doing it, a perfect morning exercise session for sure! Even if you're an intermediate, this will start your day with the right foot. Thx for sharing this workout Natacha, lots of love from Paraguay! :')

[@addie9586]

Starting my fitness journey today... Barely made it through the first round but it’s a start.💖 happy Monday everyone🥰

[@gabriellaramdharie9194]

hi! Are you still doing it or not? I am just wondering if you see results

[@mallorie3670]

It always seems like it’ll be super easy when you’re just watching it but then when you actually do it your life is flashing before your eyes

[@wesleyskeen4065]

Love it!

[@nicolejohnson2032]

I love this workout. I really like that they were compound moves that were good even for beginners like myself. Also I loved the music and that you weren't talking through the video but rather going as hard as you could. I really really liked that you looked like you were working hard during the workout and sweating. I find it patronizing when I do HIIT and the instructor/KZbin is looking at me all smiles, not breaking a sweat, and going on about how we're so close and we got this while I'm dying.

[@timpanini3848]

I've been exercising on and off for the past few months, plus walks, and I've surprised myself today by making it to round four! I've still got a lot of work to do and 30 pounds to lose, but after seeing these comments, I feel proud of myself! I turned vegetarian, which has made me more aware of consuming more vegetables and protein, but I'm still working on reducing sweets.

[@heh4389]

same pfp

[@sarahpuff333]

I did the whole workout! My husband's like what is this military training you're doing, it looks like you're dying 😂 I was but it hurts so good! I'm so excited for Monday! Thank you so much! ❤

[@haidahnabilah7113]

spuff Couldn’t agree more, it hurts so good. You can really feel it the day after your workout. I’m addicted to it already !!! 💪🏼☺️

[@SmileforaSecond]

I love your channel so much! Would you consider putting voice overs behind these exercises? I am blind, and I would love to follow along with your workouts as well, but I’m not able to know what you are doing because they are all filmed without any descriptions. Thank you so much for your content. I really love learning from you.

[@monkmonk2133]

4:56 me in a random club when quarantine is finally over.

[@natachaoceane]

ahah it's such a celebratory move!! xx

[@deny93ful1]

👌

[@upsidedownanna1770]

🤣 saaame

[@natalieford6028]

OMG Just LOL'd so hard at that

[@TwinCo24]

LOL! Timing was perfect, I read the comment just as the time stamp came up 🤣

[@e_m9895]

YES NATACHA THANK U SO MUCH I WAS LITERALLY SEARCHING FOR A 20 MIN HIIT AND THIS CAME UP, god bless u and stay safe!! ❤️❤️❤️❤️❤️

[@natachaoceane]

ahh thank you sweetie!! I read your mind!! All my love always xxx

[@divyapant8753]

More of these!! Love no equipment, low impact but intense workouts!! Thank you so much❤️❤️

[@natachaoceane]

You're so welcome, thank you for saying 🥰

[@msobie166]

I am addicted! as a vinyasa yoga teacher I thought I was pretty fit but knew I needed cardio and HIIT! Love YOU! thank you!

[@myapaquette7418]

I haven't been able to get out and mountain bike due to bad weather for a few days so I needed a hard cardio replacement. This did the trick! Did this after 30 mins of strength training. Not my best idea lol. HIIT is no joke. Round 1: I'll do 2 rounds, not so bad Round 2: OOH that sucked I can do one more though Round 3: Well I've done 3, may as well make it 4 Round 4: Time for a nap and a funeral for my (already sore) legs

[@TS-eo9uf]

I'm back in the end of December 2022 after exploring many other workouts and creators. This morning I was in a hurry and wanted something I knew and somebody I knew would make me sweat in just a few minutes. Thanks, Natacha, for this banger of a workout that stood the test of time for me :)

[@Laura-yu8hs]

Day 1: ok I started this at night cos that's when I bloat and get rlly insecure but I'm gonna try to start in the mornings - only got thru the first two exercises before giving up cos I'm legit having a breakdown but will do this in the morning!!! Using this comment to motivate myself 😊😊

[@lunavanlaar3193]

You can do it!!

[@tinkerbellys]

👏🏼

[@Laura-yu8hs]

I havent been doing daily updates lol but I've started working out every three mornings and I've been feeling a lot better 😊

[@NicolaRogers]

Anyone else reading through the comments because they've had to stop halfway.... what a good workout!!

[@laraboo1659]

this is genuinely one of the best workout channels. this workout kicked my but omg but TOTALY worth it. if your going to try one keep to your own speed and persevere don't get put off by the speed she does it! she's a beast and its totally worth it.