20 min. PYRAMID STYLE Functional Full Body Strength Training

[@RowantheHearingAssistDog]

I like the dog sprawled on the sofa.

[@natalielefebvre1628]

I know. i just noticed his picture 📸 on the 🧱 😆 🤣 😂 😹

[@c30ful]

That’s Nacho 😂😂

[@emilyguile3410]

That was awesome! More functional please! (aka, hide the core work lolol) Thanks Kaleigh & Team!

[@Mflormedina]

Haha yessss! LOVE the hidden core work too🙊

[@stephratcliff8556]

This was a chaaallleeenngggeee! I'm 9wks pregnant and this was harder, much harder than I thought it would be but I DID IT!! Thanks K! ❤

[@melissag.8443]

I’m a 1 TRIP GROCERY GIRL 💪🏻…thanks to you and these workouts Kaleigh!! That was lit!! Thank you!! 🔥💜🥰💥🙌🏻

[@justlotte6669]

Loved this, very intensive 20 min workout, also loved how it got quicker and quicker 😂

[@fenchococinno]

Please make the 15 mins version, love this kind of workout ❤

[@katywilliams9477]

Oh my! This never fails to be a great sweat and challenge! Thank you for your consistently excellent workouts Kayle and Jason❤

[@sanphoenix]

This was very challenging😅 Thanks Kaleigh for the excellent session🎉❤🎉

[@nancygould3849]

Wow! Sweat dripping by the end! You make the hardest stuff enjoyable! 😂

[@bethsimon6577]

Love the functional workouts - thank you!

[@amberfitzgerald6868]

Super fun workout and I'm leaving feeling so strong!

[@katywilliams9477]

Oh my this was an awesome workout. So intense for just 20 minutes. You guys are a phenom Kayleigh and Jason🎉 Nacho too❤

[@mariannepaleck769]

Loved this workout! Checking out the December calendar! Thanks 😊

[@DT-wh4qr]

Perfect thanksgiving day workout! I love functional training. Please include these as 25 minute exercises

[@KarolinaKarolina-r8l]

Uwielbiam z Tobą ćwiczyć, każde ćwiczenie to mega wyzwanie dla mnie 💪 znalazłam Cię 2 tygodnie temu na YT i już nie zostawię w spokoju 🤗🤣 i chociaż nie rozumiem angielskiego to bardzo lubię Twój głos i jestem pod wrażeniem, że podczas tego wysiłku ciągle mówisz 😅 i love you! No i świetna figura po porodzie, gratuluję ❤🎉

[@emmamajor5437]

That was fun - the format was good and challenging. Thanks.

[@kiauau]

Functional training is THE BEST kind of training. IT IS challenging, but it is worth it!!!! 😉👍💪

[@catherine1045]

Amazing workout! Every time I have to lift something in an awkward position I think about these workouts and how prepared I am for that move. 😘 Kaleigh you are the bomb ❤❤❤❤!

[@colettelamb7559]

That was so challenging. I had to adapt a bit as I have a rotator cuff tear.

[@glorianelson9538]

Short but deadly Kaileigh! You are baaaaack! Loved it. Happy Thanksgiving to you and your family!

[@heiketiller]

Nice change in training style: pyramids in a functional session 👊🏻👍🏻💪🏻, thanks for challenging us in always different ways.

[@pujabharti9173]

I am inconsistent but it's always a fresh start working out with you, thankyou ❤

[@komalchandni8601]

I like variety of Work out...thank you KC uploading versatile work out❤

[@cherylperry6978]

This was right on time, the quick workout packs a punch. Loved this format 💙💙

[@ToniAshfaq-w4f]

I also will only do one trip with the groceries 😂 Love the functional workouts! Also love your outfit colors, especially how your wrist weights match your top 💜

[@anetablahut6284]

Great functional workout 💪🔥❤️Thanks Kaleigh ❤

[@patriciavilt9644]

Great short workout and it was a workout!

[@jackiealv6547]

I’m dead right here . Awesome and super challenging. Thanks so much

[@aprilbrymesser8603]

Absolutely loved this FSTR workout today!

[@GinaClair]

Awesome workout!! I made it even though I am still a little sore from Saturday's live that I did on Sunday. Really appreciate your hard work making this happen so everyone can get in shape regardless of your age and fitness level.

[@bakerhxc]

Love you, Kaleigh New to this channel ! It’s my favorite now ❤

[@lauraboisvenue6444]

That was a fantastic workout!! ❤

[@heatherlewis3817]

Love the functional training!!🎉 Keep em' coming!!

[@ApplePryor]

Day 26 - N C & S - Done. The squat with lateral/front lift (no mod)- that’s the one. Loved the playlist! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@shyleenmayer6736]

Another challenging workout! Thank you! You look amazing by the way!

[@mariaramirez8975]

Thanks for another awesome workout!!! I was sweating like crazy! Thanks for sharing 🙏🙌🔥💪

[@kathycrandell9396]

I like this work out a lot ! Thanks

[@marthaledesma4695]

THANK YOU 🎉

[@StitchedWithSabrina]

Killer workout! 🎉

[@MabelAlarconY]

Awesome exercises! Thank youu

[@saramoulson7808]

Awesome workout 💪!!

[@techeileen]

LOVE! Thank you!

[@kareberry8675]

That was great! Thanks Kaleigh 😅

[@purplecarrot8982]

Great exercises 👏🏿👏🏿👏🏿👏🏿

[@pwucher]

great one!

[@sherriyaroch4132]

Wow! I called you “crazy woman” @ one point in the workout! 😂 Thanks for another great functional training challenge! 💕

[@heatherbessey4299]

I need to get some heavier weights for farmers carry, I love it!!

[@rennywodynska3038]

My arms were really wobbling at the end ❤of the

[@LeaT0322]

❤❤❤ top favorite strength! 💪

[@Rosetrifilo]

Amazing as usual!!

[@zarinhamartins2731]

Ótimo trabalho ❤❤❤❤

[@bethmutter8659]

Happy Thanksgiving!🦃🍁🍂🍽

[@jeanninesmith2881]

That kicked my booty, thanks!

[@pattih808]

Amazing!!!😅😅😅

[@harshvaish5395]

Hell yeahh workout 😅😅 I think 20 min workout isn't much doing anything but guess I'm wrong😅😅❤❤

[@janineparkcityutah8128]

Oh yeah! Challenging, quick, and dare I say fun!!?❤

[@harmswayy]

When it comes to bringing in the groceries the motto is: take one trip or die trying.

[@brandimiller185]

I am a new subscriber to your channel and this the second workout that I have done. I enjoy your content and the awesome workouts! I do have a question though; do you have videos that include a cool down? or an after workout stretch? Thank you!

[@lynnearnett800]

Oh my

[@meganhermansen5174]

Holy plank challenge 🥵

[@PatrioticTube]

❤❤❤❤

[@danielleroche4366]

The last plank (backward) it rough. Any suggestions? Enjoyed this workout, so thanks again. 😅

[@portiaphillips3330]

👏

[@rociob8475]

Short...let it rain ☔☔☔

[@deannfield9629]

💪🏻🐊

[@Relaxinghypnoasmr]

first exercise you’ve got us holding weights out wider than hips for the squat instead of in a hip width stance or putting weights in middle. i understand why you did it for the combo, but this is not an ideal movement

[@BrocceliDana]

🫠🫠🫠 I love it ❤