20 Min Sweaty Power Flow

Hello from Kenya friends! I have a 20 min sweaty lower body power flow for you today - you can expect a spicy, fun and effective workout as we focus on building strength and tone in our glutes, thighs, quads. hope you enjoy!
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@barbbrazes869]

Embrace the spice!! Awesome strong class! Thanks!

[@jaclynm7122]

Loved this practice! I wouldn’t have been able to do it a year ago but I’ve gained so much strength through consistently doing your practices! Difficult but fun!

[@shima_sutherland]

Yes her flows are amazing❤❤❤❤

[@TinkerTilton]

Same same! 100%!

[@aproperho]

Tana- you're so amazing!! I work out with you every day! And I love the monkeys jumping in the trees in the background!! I'm in the US and that's very unique here!

[@TanaYoga]

Yeah that makes me happy to hear! It’s a pleasure my dear🥳

[@mallorymcavoy4991]

I love the toe tap moves in this one. it feels like it's really getting deep core muscles. I also love the side plank dips A LOT as i look to tone my side body normally.

[@TanaYoga]

Glad you enjoyed 🥰 a new spicy power flow jsut went live come on over it’s a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqssi=oMzVEahSNnFGo_hy

[@Pamo26]

That was great - just the right amount of challenge - I think I was able to do 90% of it! Love the pace too

[@vidalezgi9363]

You are amazing!❤️ I enjoy practicing with you. I wake up in the morning excited to practice with your video 😍 I wish you more and more success. Vida🙏

[@callicamacho5695]

Seriously fun as always. Thank you!

[@mariebulova1872]

Really great flow. Sweaty as promised 😊

[@dokicky]

This is great! Really, really great! Thank you so much dear Tana ❤❤❤❤❤

[@TanaYoga]

My pleasure 🥳🥳

[@amychristinelyons]

Fast paced but flowed so well with your great transitions! I definitely worked up a sweat! ❤

[@rhubarb222]

Amazing flow! Exactly what I needed 😊 I love when I align perfectly with your flows, thank you Tana so much. Sending love and positive vibes 🫶

[@bcanzana]

SPICYYY ❤‍🔥

[@danaehauser]

I loved it, always do 20-25 min yoga before starting work and another longer one at the end of the day. This one if definitively saved to my morning routine now, thank you!!!

[@TanaYoga]

Pleasure glad you enjoyed 🥰🥰

[@guanzhuguangming1288]

Phenomenal! Wonderful challenge. Thank you so much!

[@TanaYoga]

Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@volkovepp]

I love love love your power flows! It was perfect for today, exactly what I needed - fun, spicy, and just enough of a challenge. Thank you!

[@TanaYoga]

Pleasure 🥰🥰

[@HeartPathStoryCoaching]

🔥embracing the spice🔥

[@anaconcessabingham8405]

love your practice! thank you

[@TanaYoga]

glad you enjoyed :) a new funky flow just went live x kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@kellyburlet6188]

YES Queen Tana!

[@TanaYoga]

Haha pleasure! New dancy flow is live x

[@keirygarcia1369]

Thank you tana it felt amazing

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@katarzynawisniewska783]

Wow! That was intense! :D thanks you very much! ❤

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@garybrett]

Thank you Tana, really appreciate these ones 🙏 even though I walked away from it like I'd been riding a horse for a month 🔥🥵 Hello DOMs

[@TanaYoga]

Haha yessss that’s what we like to hear ;) pleasure!

[@hals999]

Whew!! Glad I did (my best at) it!!!

[@TanaYoga]

🙌🏽🥳🥳

[@hals999]

@@TanaYoga 💓thank you!

[@magdalenaob308]

Much fun with it! ❤

[@TanaYoga]

Yay 🥳

[@annkmoon]

magnificent practice🌱 thank you so much 🩵

[@breanntrotter7181]

Loved this! Thank you Tana!

[@Oliviakinga]

Amazing practice, thank you ❤

[@songgao7878]

Wow that was 💥💥💥💥❤❤❤

[@TanaYoga]

Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@jensine.ondrums]

It felt great! Thank you 🙏🏾

[@estherlimongi2605]

was great...Thank you

[@TanaYoga]

Pleasure ☺️

[@StigglyNYC]

loved it, that back leg pulsing in the lunge, oooooh! mamacita!

[@laurafandino9783]

What country is this beautiful place in?

[@changeyourmindmeditationen6273]

I liked it a lot. It was spicy but not so spicy, the right amount of fire. 😂

[@TanaYoga]

Yay 🥳 😅😅

[@maalex7358]

I love your flows ! Where are your clothes from??

[@TanaYoga]

Glad you enjoyed:) it’s glaze active wear

[@maARTaBulik]

🙏💓💞

[@miazhang1225]

😍😍😍

[@berfubuyukoz353]

This was spicy alright 😅

[@SeleneBenazzato]

OK this is my first time commenting something on KZbin and I love your practices and exercises, so original! But... I am mesmerized by the places you are in! This is so magical! Where are you located? I want to go to this magical place in natureee 🤍🍃

[@TanaYoga]

Glad you enjoyed! This is in Kenya were I grew up:) 💗

[@christineschaffer5403]

Always love your power flows....and it's a special treat to get one outdoors with monkeys playing in the trees! How cool!

[@longingforjannah]

🌚 👈Me after the workout because my body was on fire 🔥 😂 I had so much fun....although I almost died. Thanks girl, lots of love to you ❤

[@TanaYoga]

Pleasure haha 🥳🥳

[@afiaakosah-bempah2808]

Thank you, Tana for a great flow! 💜

[@jbyrd2789]

Loooooooved this spicy hot flow. Challenging but felt so in-tuned with my body and my mind was quiet. would love more practices like this. Awesome as usual Tana thank you so much for all that you do. 🙏🏼💜😌

[@fitnessh2o]

great video..!! thanks for sharing!

[@TinkerTilton]

This is such a lovely spicy practice!! Whew! some of those pulses were SUPER challenging, but felt so wonderful for strengthening. Fabulous too for those short on time. Fabulous, thank you so much! 🙏💖

[@midoriishibashiwall222]

Thank you Tana! Very creative and challenging!

[@sundars1666]

Hi Tana. You are always rocking. 🎉🎉🎉

[@TanaYoga]

Glad you enjoyed 😊

[@Thefitty]

Namaste!

[@meghnachaturvedi607]

Killer practice!!

[@eliza6063]

Just what I needed. Thank you

[@TanaYoga]

Pleasure 😚

[@CarolineHoath]

Feel so good after this. Thanks tana ❤

[@rossmarymarquez4700]

Where did you record this video? It’s so pretty

[@reaquino]

This was great! Thanks

[@LeslieKaucotte]

Loved the "new-to-me" moves, Tana! The Arrow with a pulse and the flexed-legged plank with a pulse ones were so very sweaty and fun 😅The latter would've been comical if anyone had seen me, as I couldn't keep my balance very well 😆 My toe-stand-horse pose definitely needs practice, as I found it challenging to keep everything coordinated whilst going up and down. But I trust that calves will get stronger so I can do these moves in a less awkward way soon!!💪🦵 Thank you for always coming up with original and creative flows, Tana! Your style is my favourite by far! Both your membership site and your YT vids have helped me reconnecting with yoga, breaking a sweat, and building strength everyday! God bless 🙏💖

[@TanaYoga]

Haha well done! My pleasure 🥰

[@collinkennedy8231]

another great one

[@gra795]

loved the spice

[@kassandraluteran3678]

Great flow! 💪

[@anaelenagarcia1382]

I LOVED IT!!!!

[@jeffyoung2832]

Spicy!

[@traveltwoeat.weltenbummler]

Great flow. I loved it. Thank you heaps.

[@TanaYoga]

Pleasure 💗

[@destafrancis-salazar7917]

Really Spicy Love this work out

[@TanaYoga]

Yay🥳🥳

[@MCelesteCaballeroGennari-dd9eb]

Thank you! I loved ypurs class!❤❤

[@TanaYoga]

Glad to hear 🥳🥳

[@KindnessExperiment]

Loved it Tana!🎉 super spicy and your outfit is adorable. I appreciate you. Namaste ❤

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@stacey7798]

I was scared to try this because I didn’t want to fail but this was soo juicy I loved it all

[@TanaYoga]

Yayy 🙌🏽🙌🏽

[@nicolefalla2303]

I loved this practice!! I would have liked a little bit more of abs ❤ but it was beautiful! Thank you as always

[@TanaYoga]

🥰🙏🏽

[@shenandoahsmith3]

Third time through very fun stretch! Bonus; I spy monkeys in the trees! 😅🌳🐒 👀

[@TanaYoga]

😀😀🤍

[@annaepeykina]

Tana you are the best. Thank you for sharing your beautiful videos with us ❤

[@TanaYoga]

Pleasure Anna🥰

[@nealschaefer6923]

Great job of working out with you today sweetheart I love the color shorts you have today too

[@TanaYoga]

Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@basegamerman]

Thank you so much for this brilliant vinyasa! ❤

[@TanaYoga]

Pleasure 🤗🤗

[@SarahHande]

“Embrace the spice” 😂My new mantra!

[@TanaYoga]

haha ... a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@talishomroni9454]

Fantastic!! Thank you Tana!

[@TanaYoga]

Pleasure🥳🥳

[@catherinesleep5387]

This was so fun! Thank you for your spirited flow!

[@TanaYoga]

Pleasure 🥰

[@clarewithrow]

Loved it thank you

[@TanaYoga]

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@csscott9803]

Very sweaty and spicy 🥵🔥

[@TanaYoga]

💗💗

[@oliviachow57]

Amazing!

[@TanaYoga]

Glad you enjoyed this one :) There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@vassanakimhuaylai6569]

🙏🙏🙏🥰

[@TanaYoga]

🙏🏽🙂

[@nataliejas7434]

Wonderful practice! Thank you 🥰

[@kenwhite4091]

Love all your videos. I’ve been practicing for 25 years but recently had a hip replacement and was told not to do certain moves. I was wondering if you could do some videos geared towards people like me who want to keep practicing for the next 25 years and beyond.

[@breathe4holistics]

Wow this was short n spicy! Thankyou.. another amazing flow x ✨️

[@omgmahaha2371]

I’m back repeating love it and it’s my go to for short sweet & sweaty feel fabulous & ready for an awesome day 💕

[@TillSpo]

Thanks so much! 🙏🙏🙏 Great flow… would be great, if some 15 minutes longer😊

[@ewelinanowicka5849]

Whoa, it was a spicy and strong practice 💪 👌 😊 but since i am working out with you every day, i could do it with fun . Thank you, Tana, for your always great flows ❤ 🙏😘

[@crunchyscorpion]

This was incredible I seriously loved it I don't even know why it made me so happy 🤣 didn't want it to end. thank you tana you're amazing

[@CharityClausen]

thanks for such a fun flow! Love your videos. Keep doing you!

[@jimmatyas3919]

Loved this prectice, I am an early riser and follow your routines daily. Love the hard work and it pays. Thank you

[@OthelloDeSouzaHartley]

Amazing start to the day. Thanks

[@colleenkapper6946]

Sweaty.. thank you .. more core 😊

[@kacypaolucci5715]

Thanks Tana. It's been a minute and as usual this was just the practice I needed to get me going again. Much love

[@ramboscuki]

Tana that was just what I needed!!! So good!!!

[@omgmahaha2371]

Wow that got the sweat going really enjoyed and able to do it all thankful to you Tana 💕

[@kaateshayy]

👏 👏 . Great flow to start to a morning.

[@pierrevezina7422]

As always …. A nice practice . Thanks Tana !

[@harryfitness3724]

lovely as always thanxxxx Tana

[@nutankorpal5610]

Fab class. More like this please ❤🙏🏽

[@annamould9863]

Wooow sweatyyyy❤❤❤❤

[@philh4914]

Thanks, as fun as ever!

[@augustlight67]

Super, as always ❤

[@Picklesvr475]

LOVE this one! You got me sweatin’ 😅 Thank you so much for the great, free practices. I never thought I could do yoga, I thought it would be too slow for my taste. You changed my mind! Since I found your channel, I haven’t missed a day in months. My body and stamina are better at 45 than at 25. Thank you for sharing yourself with the world.

[@TanaYoga]

Makes me so happy to hear! Pleasure 🥰

[@basultoacademy2907]

Absolutely amazing as always! Perfect flow to get the blood moving and start the day energized. I remain grateful for you sharing your instruction.

[@TanaYoga]

Glad you enjoyed my pleasure :) There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@knobhati3989]

I was worried (in the happy way) that the tip-toe thing was gonna be in there somewhere... Awesome class. An instant TanazClassicz™️

[@TanaYoga]

Haha love that! My pleasure 🥳🥳

[@ericajane5465]

Thank you so much, beautiful Tana! I felt so strong and open after this flow ❤ Sending you love and many warm wishes ❤

[@TanaYoga]

So glad you enjoyed 🥰🥰

[@biancas3326]

This was beautiful! I love the energy which I had after the class. Please share more of such strong and spicy videos. Thank you Tana ❤

[@TanaYoga]

My pleasure glad you enjoyed Bianca🥳🥳