20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System

[@tryupar2053]

This is my daily routain before my work . Peaceful my brain and body the whole day.Thanks everyday Master.

[@TinaMcCoy-y1f]

Love this video! Everything about it impacts my body, mind, and soul. The images, the performer, and the tone of the narrator, collectively evoke calm, soothing, and gentle feelings. The movements are simple but invigorating, and the Instructions are clear, exact, and direct. I did the whole exercise and felt refreshed and renewed. Thank you so much for sharing this program. 🙏❤

[@taichiandmountains]

Thank you for your appreciation and for the precise and detailed comment. I'm happy that you experienced all these pleasant sensations.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@brendajeannewyche]

Thank you Sir, for this most stimulating warmup routine. I’ve been wanting a warmup routine with a celestial vibe that’s not boring. & You nailed it. 😬🙏🏽❤️

[@taichiandmountains]

I'm happy that you found what you were looking for in my videos.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@antonioantico8737]

Ciao Marco, grazie per il video. Ottima presentazione per un buon riscaldamento, indispensabile per affrontare una lezione di taijiquan.

[@taichiandmountains]

Grazie a te per la fiducia che mi hai dimostrato negli anni.

[@MichaelJamesGallagherAuthor]

Thanks!

[@taichiandmountains]

Thank you very much Michael. I always really appreciate your recognition for my work.

[@MichaelJamesGallagherAuthor]

some of our friends have started watching. i will suggest that they contribute if they continue.@@taichiandmountains

[@joshuafletcher3107]

briliant for balance flexibility and mobility

[@taichiandmountains]

Thanks for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@Nefer-nn5ts]

Thank you for making me this video. Brings my mood right up and ends up feeling so great and strong!

[@taichiandmountains]

You're welcome! I'm really happy with the excellent results you get.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Thank you Master❤❤❤❤❤

[@simonpapa]

Super!! 🤩

[@taichiandmountains]

Thanks!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@mariasoledadopazocarrizo3697]

Love it. This has change the way I looked at exercise. It has make me feel much better and flexible and it has benefit my regular workouts in an unexpected way. Thanks!. Hope to see more.

[@taichiandmountains]

Hi, I'm happy that you found my training proposal useful. In a few days I will publish new full body exercise videos. See you soon

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Good morning Master. Releasing my stiffness of my neck. Thanks again

[@taichiandmountains]

You're welcome! I am happy for the well-being you get.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@МиколаМасленко-у7о]

Thank you. Good warm up and good Qi.

[@taichiandmountains]

You are welcome! Thank you for appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@martinelapointe4394]

Hello, I ve been doing your warm-up since a few months now and the pain in my knees and hands articulations disapeared !! much gratitude from me and my body for reaching out with your teachings and wisdom 🙏😊

[@taichiandmountains]

Dear Martine, I am very happy for the benefits you have obtained by practicing my exercises.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@evrimyilmazyayla6914]

3 haftadır düzenli yapıyorum. Diz ağrım geçti ve sırtım dikleşti. Bu en kapsamlı videonuz, hep bunu yapıyorum ..Teşekkürler ❤❤

[@taichiandmountains]

Elde ettiğiniz olumlu sonuçlardan mutluyum :o)

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@olgatimoshuk2166]

🙏благодарю. Прекрасный комплекс, заряд бодрости на весь день

[@taichiandmountains]

Я рада вашей оценке.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@jacopoigorbonolo4238]

Very useful session, thankssss

[@taichiandmountains]

You're welcome!

[@tryupar2053]

Thank you so much Master. Have a nice day

[@taichiandmountains]

Have a good weekend.

[@tryupar2053]

NICE! ❤every day, Thanks again😊

[@MegaMusical10]

FANTASTIC! I'm in love~

[@taichiandmountains]

Thank you!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichaelJamesGallagherAuthor]

I greatly appreciate your gentle routine for my stiff joint. I especially like the gentle nature of the practice.

[@taichiandmountains]

I'm really happy to offer you a training method that you appreciate.

[@AmazingPaula]

It is one of my favourites warm up! 🌞 I do it before my runs or strength training. Wonderfully warms up all muscles ❤️

[@taichiandmountains]

Thank you for your appreciation. I am happy for the benefits you get with my exercises.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@RuthHou-g7y]

Thank you ! I enjoy this stretching of Tai Chi.

[@taichiandmountains]

I'm happy you liked my method.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@kildinaveljacic958]

Gracias por los ejercicios y las montañas. Saludos desde los campos de Uruguay, en el Sur de Latinoamérica.

[@taichiandmountains]

Es emocionante para mí recibir agradecimiento y aprecio de muchos países diferentes. Gracias por tu comentario.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@zarinafazal4708]

thank you so much master it was wondefful strech

[@taichiandmountains]

You're welcome!

[@ben3377ful]

Is very useful i love this exercises

[@taichiandmountains]

Thank you for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@andrewwhyte4753]

Excellent.

[@taichiandmountains]

Thanks!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@marykarmengonzalez1268]

Hola, Excelente serie de ejercicios, se ponen en marcha todos los músculos del cuerpo, me fue muy cómodo seguirlo por la explicación y secuencia. Me sentí muy bien al hacerlos. Muchas Gracias .

[@taichiandmountains]

Me alegra que el vídeo te haya resultado útil y que hayas obtenido algunos beneficios.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichaelJamesGallagherAuthor]

still doing it 5 days a week. Thanks.

[@taichiandmountains]

Great work Michael.

[@claudiadonaldson-selby2308]

A wonderful lesson and I could see you so well in that beautiful white satin suit. No pain today!

[@taichiandmountains]

I am happy for the benefits you get.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@elviracongiu2056]

Grazie, allenamento completato

[@taichiandmountains]

Molto bene Elvira. Nei prossimi giorni pubblicherò altro materiale in italiano.

[@Skraboing649]

Thanks for this video. These exercises are helpful. 🖖

[@taichiandmountains]

You're welcome! I'm happy that the exercises are useful to you.

[@greetjemartinezjustiz-vos4535]

Thank you so much for these morning excersise i feel good aftershave doing this. Thank you sir❤

[@taichiandmountains]

You are welcome. It is a pleasure for me to offer useful videos.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Thamks aster. Have a nice day.

[@taichiandmountains]

Thanks! Good day to you too!

[@finasoto7813]

❤😂 ​@@taichiandmountains

[@tryupar2053]

Thanks

[@taichiandmountains]

You're welcome!

[@lynnw7618]

Thank you

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichelleLynn-ol4zx]

Thank you for this beautiful video.... Much love from Canada

[@taichiandmountains]

You're welcome! :o)

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@hanieghasemi6492]

Well made video

[@taichiandmountains]

Thank you!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@ginacardarella]

Thank you making this video ❤

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@marygou9304]

Keep going! Thank you so much! 🙂

[@taichiandmountains]

You are welcome! See you soon :o)

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@kpoplovve775]

So glad that I found this video! I added this to the end of my hour-long Tuesday workout. Terima kasih dari Bali, Indonesia

[@taichiandmountains]

I'm happy to have offered you what you needed.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@radhikavavilikolanu1193]

Thank you enjoyed

[@taichiandmountains]

I'm happy about this.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@marikamarika4333]

Nagyon szépen köszönöm a magyar feliratot!!🙏🙏🙏 Több videó is elérhető, de nem világos, hogy melyik mozdulattal mit érünk el a Tai Chi-ban. Nagyon hálás vagyok!!! 🙏🙂🙏

[@taichiandmountains]

Örömmel olvasom a hozzászólásodat. Tervezek oktatóvideókat készíteni, ahol részletesen elmagyarázom a Tai Chi mozgásokat

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@1x2x3asbl-studiogrez-fatou6]

Thanck ypu very much

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@jorgeortega5728]

Thank you very much, maestro,for sharing that great routine or technique!! Greetings and be safe. 🙋🏾‍♂️

[@taichiandmountains]

Thank you for your appreciation. For me it is a pleasure to share my experience.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@muminekkasia]

Thanks, I enjoyed it, I am 67 years old.

[@taichiandmountains]

Thank you for liking my videos.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@catalinastoverwood2644]

i really enjoyed this video. Have now subscribed. Thank you.

[@taichiandmountains]

Thank you so much.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@irmatorres9606]

Que buena clase, estoy comenzando a practicar el Tai Chi aunque lo hago por ningún lado porque no se pero me gusto mucho este calentamiento. Excelente clase 😍😍😍

[@taichiandmountains]

Estoy feliz. Espero que también te gusten mis próximos videos.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@AnaReyes-eh5pb]

Thank you. This was s great way to start my day and will include to my regular movement practice❤ Love, Peace, Health and Joy❤❤❤

[@taichiandmountains]

Thank you Ana, I am happy and honored by your appreciation. Peace, love, health and joy to you too.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@evrimyilmazyayla6914]

Yeni başladım sevdim..from Türkiye

[@taichiandmountains]

Teşekkür ederiz ve topluluğumuza hoş geldiniz.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@romanaperutkova8387]

Awsome❤

[@taichiandmountains]

Thank you!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@stegodinox]

Bravo maestro, lo faremo, Anna&Dino

[@taichiandmountains]

Grazie e a presto.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@judith5128]

Thank you so very much for wonderful early morning warm up while looking at beautiful scenery🙏I have been dounf qigong for almost 3 yrs and was looking for a different morning routine😊

[@taichiandmountains]

Thank you for your appreciation.

[@ismetaktas-obuz4387]

Tankyou ❤❤❤

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@arianaclim620]

muchas gracias!

[@taichiandmountains]

Gracias por seguir mis videos.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@sabinedellmann3288]

Ciao maestro, di che valle sei? Sarebbe piacevole avere l'audio in italiano senza sottotitoli. Grazie

[@taichiandmountains]

Ciao, Val Grande delle valli di Lanzo (Torino). Ho in programma il doppiaggio dei video in italiano.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@Saule-cj5zn]

Благодарю!❤️🙏 Перевод на русский или субтитры можно??!!?..

[@taichiandmountains]

Спасибо. Я постараюсь добавить субтитры и на вашем языке.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@marianeikova9770]

Може ли да включите субтитри, всеки да си слуша на негов език

[@taichiandmountains]

Вмъкнах субтитри на единадесет различни езика. За съжаление в света има много езици.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@LedinaBasha-bn5pc]

Thank you very much maestro..👏👏

[@taichiandmountains]

You're welcome!

[@KawallRamkarran]

This is exactly what fits me and my age . Very simple with huge benefits. Thank you Sir

[@taichiandmountains]

For me it is a great satisfaction to be of help. Thanks for your comment.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@Miss1914-d6t]

This is an excellent workout, love it, and thank you so much! Also love the beautiful mountains and the crickets chatting in the background. I will definitely practise it a few times per week. Thank you for sharing!

[@taichiandmountains]

You're welcome! Thak you for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@Cjallow6244]

Thank you 🙏🏽 and I enjoy this excised

[@taichiandmountains]

Thank you for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@coolitaa]

Thank you very much for this video! I had very sore right wrist and my rheumatologist recommended me training Tai Chi. I did this practice this morning and now, few hours after, I notice that the pain is gone! I totally forgot about the pain and just realised it now. I will continue practicing to keep myself in a good form physically and energetically. Grazie mille! 🙏🏻🙏🏻🙏🏻🙏🏻 You helped me sooo much! Greetings from Poland 🇵🇱

[@taichiandmountains]

I'm happy with the health benefits you've gotten.

[@majdoulinesougtani4761]

Thank you very much for sharing ❤

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@GOLVEL]

Amazing. So flad I've found this. Thank you so much.

[@taichiandmountains]

Thank you. I'm happy you appreciated it.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@YmrMom42]

Excellent video! Enjoyed the exercise AND the mountains!

[@taichiandmountains]

Thank you so much!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@ldbrud]

Thank you for presenting such a perfect, thorough, but gentle routine!

[@taichiandmountains]

Thanks, I'm glad you enjoyed this workout.

[@mkatungu7457]

Thanks so much, I enjoyed the workout. Greetings from Germany although Inam an African woman.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@oomorei]

This was a great warm up/ loosening activity together your body ready for the day. Thank you 🙏

[@taichiandmountains]

I'm happy to have offered you something useful and pleasant.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@samieramohamed2467]

Great please describe each movement in detail especially the hands and what are the principles of movement patterns? Thanks

[@taichiandmountains]

Thank you for your request and your suggestion.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@Анирам]

❤❤❤❤❤❤❤😊😊😊😊😊😊😊 Дякую 😘🌷💓

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@Анирам]

@@taichiandmountains 😊😚💓💙💛

[@LLoraine]

amazing. the exercises look so simple but so hard for someone that sits in a chair all day in front of the computer! The colleagues said they felt tired just looking at him! I will give this video many repeat views:)

[@taichiandmountains]

Thanks for your appreciation. The secret is to perform the exercises naturally and adjust the physical effort according to your state of health and training. In this way we can pleasantly cultivate our well-being. Tell your colleagues :o)

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@royharrel6478]

I'm a man of simple teachabillity and your instructional KZbin videos are easy for a guy like me to follow. Thank you

[@taichiandmountains]

I'm happy that you enjoy my videos.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@maryyoung5723]

Thank you fir the video and the scenery. Absolutely stunning. Where is this? To see that view every day !!

[@taichiandmountains]

Thank you. The Place is Località Albone, Groscavallo in the province of Turin.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@bjoburn7821]

Be limber energetic healthy

[@taichiandmountains]

I share the thought.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@NgocTam55533]

❤❤❤❤❤

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@alexialise1]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@taichiandmountains]

Wow!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@veronagrey6313]

WONDERFUL !!! THANK YOU….🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@BernhardHartmann]

Thk’s 👏👏

[@taichiandmountains]

You are welcome.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichaelJamesGallagherAuthor]

I received a communication from you recently but I can't locate it now. What exactly did you mean by access to you? I prefer to pay in one-time shots because I forget I have a recurring payment and it just goes on and on. Thanks for the offer.

[@taichiandmountains]

Dear Michael, I am grateful for your contributions. Of course you can continue to do as you prefer. With the Supporter subscription I added some features, but what I have offered so far will always remain and I will continue to produce content for everyone.

[@mingchan6300]

Very nice set of warming up exercises. Thank you. Love the mountains. How should one breathe?; naturally and independently of the movements or should one breathe in coordination with the movement? Or a mixture of both , depending on the exercise?

[@taichiandmountains]

Thank you for appreciation. Breathing through the nose in a natural and spontaneous way is the most recommended choice. However with experience your breathing will coordinate with your movements. I will give some indication in the next videos.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@RospudaLife]

thank you, very much.

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@aasfa_khatoon]

Thank You So Much I enjoy this Exercise

[@taichiandmountains]

You are welcome! I am happy for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Hello Master, if you have body tapping video, please share to me, thanks everyday.😊

[@taichiandmountains]

I'm sorry, but I don't have any body tapping videos at the moment.

[@tryupar2053]

Hello Master, Good morning.Thank you very much my health improvement for your exercises.🙏🙏🙏🙏🙏🙏

[@taichiandmountains]

Good morning. I am very happy for the positive results on your health.

[@whelmavlog8704]

❤ master Thank u..

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Thank you Master. Have a nice day, greeting from Myanmar@Burma💌💌💌❤❤❤❤💓💓🙀

[@taichiandmountains]

You're welcome!

[@judith5128]

🙏for this practice🙏i do in am to help with flexibility for wu bu 5 stances practice in peace and love to you.

[@taichiandmountains]

Thank You so much!

[@parsaaminifard7736]

💛

[@tryupar2053]

Thank you. Simple and very nice stretch. Release muscle tension due to 6days travelling trip

[@taichiandmountains]

Thank you for your appreciation. See you soon.

[@MichaelJamesGallagherAuthor]

You communicate your humanity skillfully on here. Rare.

[@taichiandmountains]

Thank you Michael.

[@annreeves2339]

I enjoyed this excerise make me feel more energize

[@taichiandmountains]

Thank you for you appreciation.

[@melinajancovic2018]

Thank you so much for sharing!

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@ThePinayMAMA]

Ohhh... this is what I have been looking for.

[@taichiandmountains]

You're welcome!

[@silvanogenone8276]

🙏🙏👍👍☯️ Grazie mille

[@taichiandmountains]

Grazie a te per l'apprezzamento e la gratitudine.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@symphony357]

this is so helpful for a stiff neck!

[@taichiandmountains]

I'm happy about this.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichaelJamesGallagherAuthor]

Looking forward to your course in the spring...

[@taichiandmountains]

I hope I can do it because it's in my program.

[@tryupar2053]

Enjoy your class everyday, Thank you Master

[@functionalagingfitness215]

Many thanks. This will be very helpful. I will start exploring different ways/needs today.

[@taichiandmountains]

You're welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichaelJamesGallagherAuthor]

I injured my hamstring a couple of years ago and yesterday while walking on ice I slipped and stayed standing but somehow repeated a part of the injury provoking movement from the cross-country skiing accident. If I want to strengthen the hamstring could you suggest some movements? I want to prevent another mishap on the skis this season. Thank you very much in advance.

[@taichiandmountains]

Dear Michael, I'm sorry about your injury. My training programs are generally suitable for maintaining good physical efficiency. A specific problem like yours needs careful evaluation. Your doctor or physiotherapist will certainly be able to give you the right suggestions.

[@MichaelJamesGallagherAuthor]

I am dealing with a specialist. He suggested I expand my interest in flowing exercises like chi gong or tai chi. That is why I contacted. Thanks though for responding.@@taichiandmountains

[@judith5128]

Thank you again. I am still enjoying your class. Do you have a practice specifically for Springtime? 🙏peace

[@taichiandmountains]

You're welcome! For the spring I am planning new videos that I will publish in April.

[@judith5128]

@@taichiandmountains thank you so very much. I look forward to that🙏

[@natalia_falinskaia]

Thank you a lot for this video and the lesson❤

[@taichiandmountains]

You're welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now join to "Tai Chi and Mountains" as a Supporter and have a more meaningful communication with me by receiving priority responses to your comments and participating in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. Click the "Join" button to the right of "Subscribe" button and follow the instructions. If you do not want to join as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!